Which Nut to Pick?

Nuts and Fats

Author: Justyna Karmowska

For More Information Visit:http://www.thineatingdessert.com

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December 2015

Nuts Fat (g)

Macadamia

Pecans

Brazil nuts

Pine

Walnuts

Hazelnuts

Peanuts

Almonds

Pistachios

Cashew

21

20

19

19

18

17

15

14

13

12

Macadamia

Pecans

Brazil nuts

Pine

Walnuts

Hazelnuts

Peanuts

Almonds

Pistachios

Cashew

0 7.5 15.0 22.5 30.0

Fat (g)

Nuts and Fat (per 28 grams or 1oz)

Source

http://nutritiondata.self.com

December 2015

Nuts Monounsaturated Fat (g)

Macadamia

Hazelnuts

Pecans

Almonds

Peanuts

Brazil nuts

Pistachios

Cashew

Pine

Walnuts

16.5

12.8

11.4

8.6

7.3

6.9

6.8

6.7

5.3

2.5

Nuts and Monounsaturated Fat (per 28 grams or 1oz)

Macadamia

Hazelnuts

Pecans

Almonds

Peanuts

Brazil nuts

Pistachios

Cashew

Pine

Walnuts

0 5 10 15 20

Monounsaturated Fat (g)

Source

http://nutritiondata.self.com

December 2015

NutsPolyunsaturated

Fat (g)

Walnuts

Pine

Pecans

Brazil nuts

Peanuts

Pistachios

Almonds

Cashew

Hazelnuts

Macadamia

13.2

9.5

6.1

5.8

4.3

3.9

3.4

2.2

2.2

0.4

Nuts and Polyunsaturated Fat (per 28 grams or 1oz)

Walnuts

Pine

Pecans

Brazil nuts

Peanuts

Pistachios

Almonds

Cashew

Hazelnuts

Macadamia

0 3.75 7.50 11.25 15.00

Polyunsaturated Fat (g)

Source

http://nutritiondata.self.com

December 2015

Nuts and Fats Comparison(per 28 grams or 1oz)

Fat (g)Monounsaturated

Fat (g)Polyunsaturate

d Fat (g)

Almonds

Brazil nuts

Cashew

Hazelnuts

Macadamia

Peanuts

Pecans

Pine

Pistachios

Walnuts

14 8.6 3.4

19 6.9 5.8

12 6.7 2.2

17 12.8 2.2

21 16.5 0.4

15 7.3 4.3

20 11.4 6.1

19 5.3 9.5

13 6.8 3.9

18 2.5 13.2

Source

http://nutritiondata.self.com

December 2015

Almonds

Brazil nuts

Cashew

Hazelnuts

Macadamia

Peanuts

Pecans

Pine

Pistachios

Walnuts

0 10 20 30 40

Fat (g) Monounsaturated Fat (g) Polyunsaturated Fat (g)

Nuts and Fats Comparison(per 28 grams or 1oz)

Source

http://nutritiondata.self.com