Rita is a close friend who struggled for years trying to control her weight with diet and exercise.

After years of losing weight and gaining it back, finally, she finally was forced to control her weight by living fit everyday.

Live Fit Every Day.

Living Fit Every Day Means:

•Making Healthy Food Choices•Increasing Your Water Intake•Planning Your Meals •Scheduling Your Fitness

Live Fit by Making Healthy Food Choices

Rita always said hunger is what ultimately derailed her weight-loss efforts. She constantly battled hunger which drove her to the kitchen or the drive thru for a quick, unhealthy fix for her grumbling stomach. Hunger led to her over-eating causing her un-controlled gain weight.

Rita didn’t learn how to control her hunger until she became obese and finally decided to see a doctor for help. As a result, she had to see a nutritionist, who provided her with a healthy food guide and meal plan helping her to control her weight through proper diet and nutrition.

The guide provided information about making healthy food choices and how it can help control your weight. The meal plan required Rita to eat five servings of fruits and vegetables a day reducing the number of calories consumed in a day.

Live Fit by Making Healthy Food Choices

After three months of following the guide and plan, Rita made significant progress, losing weight and improving her health.

Eating vegetables with every meal and having fruit as a snack in-between meals helped Rita control her hunger and ultimately keep the weight off.

So, Live fit today by making healthy food choices and eat vegetables with every meal and snack on fruit in-between meals to fight off those cravings that derail your weight-loss efforts.

Live Fit by Increasing Your Water Intake

In addition to making healthy food choices, Rita also increased her water intake.

She would drink water before, during and after meals staying hydrated and helping her body function normally. Rita said drinking a glass of water before a meal helped her feel satisfied without eating as much as she would have without drinking a glass of water.

Decide to Live Fit Today by drinking more water instead of sodas and other high-calorie beverage drinks helping speed your weight loss and improving your health.

Live Fit by Planning Your Meals

Following the nutrition plan required Rita to do something she rarely did before: shopping for fruits, vegetables and other low-calories items ahead of time ensuring her meals could be prepared as directed.

Having fruits, vegetables and low-calorie snacks available instead of chips or candy helped Rita sustain a healthy diet and keep the weight off.

Rita learned how to control her weight by living fit each day.

Live Fit by Scheduling Your Fitness

In addition to eating healthy, Rita scheduled exercise into her daily routine. Scheduling her fitness increasing her daily activity helped her burn more calories each day.

By exercising at least 30 minutes a day, Rita lost weight and kept it off by burning more calories than she consumed a day.

Sunday Mon Tue Wed Thurs Fri SatRest Dayor

Walk for 30 min

100 BodySquats

Jog for 30 min

Open Day

Run for 30 min

Rest Dayor

Take a 30 min walk

Do 100 Sit ups

ShoulderRoutine

Do 100 Sit ups

To addFlexibility

Do 100 Sit ups

Make upDay if

or Do 100 Push ups

Do 100 Push ups

To your Schedule

Do 100 Push ups

You missed

Take a 20 Min Jog

A workout

(Weekly Exercise Schedule)