New Castle Senior Center

at the Booker T. Washington School

400 South Street New Castle Delaware 302-326-4209

FEBRUARY 2016

“Where Friends Gather”

New Castle Senior Center Incorporated September 2001

Telephone No. 302.326.4209 Website-www.newcastleseniorcenter.com

The Center is open Monday, Tuesday, Wednesday and Friday from 9:00 a.m. to 3:00 p.m.

On Thursdays, we are open from 9:00 a.m. to 7:00 p.m. _______________________________________________________________________________

Mission Statement-to serve older adults with programs to enhance their health, happiness and independence within the community.

________________________________________________________________________ Senior Center Executive Board

Board President Vice-President Kat Zane Marianne Caven

Treasurer Secretary Mark Zitz Judy Guttenplan

Board of Directors

Dori Connor Dee Duszak

Tish Gallagher Pat Harris Ted Joslin Jo Moore

Dale McDine Bob Thatcher

Carolyn Travers Kim Wipf

Joe Wolcott

Center Staff

Executive Director Assist. Director Natalie Kaplan Eileen Blyskal

Outreach/Activities Coordinator Jo Ann Koon

Transportation Nutrition Site Manager Russ Paternostro Anna Yardley Tom Strawbridge Susan Syva

Receptionist Glory Rolfe

Membership Board President Ginsey Bates Vice President Jim Handlir Treasurer Eileen Blyskal Secretary Marie McGinn Sunshine Janice Bosarge Member at Large Pearl Beale

Program Volunteers Blood Pressure Bayada Nurses Computer Classes Terry Gormley Tai Chi/Qi Gong Susan Townsend

Program Instructors Yoga Gale Jones Strength Building Training by Liz Line Dancing Rick Wilson Pilates Training by Liz Zumba Gold Elisa Cordero Evening Yoga Kathleen Corcoran Arthritis Exercise Linda Adams

Family Medicine Center at the New Castle

Senior Center Cherie DeMerchant, NP

302-320-5700 New Castle Senior Center welcomes everyone over 50 years of age regardless of race, religion, sex ethnic origin or handicap. All members attending the Center must be able to take care of their personal needs and make appropriate independent decisions as they participate in the activities of the day.

NEW CASTLE SENIOR CENTER FEBRUARY

WEEKLY ACTIVITIES Monday Tuesday Wednesday Thursday Friday

9:00-3:00 Billiards 9:00 Pool Exercise 9:30 Park Walk 9:30 Wii Bowling 10:00 Crafty Seniors 12:00 Lunch 12:00 Mah Jongg 1:00 Chair Yoga

9-3:00 Billiards 9:30 Shanghai 10:00 Bingo 10:00 Wii Bowling 12:00 Lunch 1:00 Strength Building/Exercise

9-3:00 Billiards 9:30 Park Walk 10:00 Wii Bowling 11:00 Line Dancing 12:00 Lunch 1:00 Pilates

9-7:00 Billiards 9:30 Bridge 9:30 Wii Bowling 10:00 Games w/Tom 12:00 Lunch 12:30 Super Market 1:00 Zumba Gold 2:15 Tai Chi/Qi Gong 2:30 Bible Study 5:30 Yoga

9-3:00 Billiards 9:30 Park Walk 9:30 Knit/ Crochet 10:00 Bingo 10:00 Mah Jongg 10:30 Beginner’s/ Arthritis Exercise 12:00 Lunch

FEBRUARY MONTHLY ACTIVITIES

Monday Tuesday Wednesday Thursday Friday 1 2 3 4 5

10:00 St. Francis LIFE Presentation

9:00-12:00 AARP Tax Aide

10:00 Chair Yoga 12:30 YMCA Diabetes Prev Maint.

9:00 Bank & PO 12:30 Food Lion 5:30 Yoga

National Wear Red

Day

8 9 10 11 1210:00 $tand by Me Orientation

9:00-12:00 AARP Tax Aide

8:30 Harrington Casino 10:00 Book Club 10:00 Care Wear

12:30 Shop Rite 5:30 Yoga

10:00 Valentine’s Bingo 12:30 New Castle Farmer’s Market

15 16 17 18 19

CENTER CLOSED

PRESIDENT’S DAY

9:00-12:00 AARP Tax Aide

10:00 Nutrition Ed: Shopping/Cooking for One or Two 10:00 Blood work 11:00 Lunch out-Red Lobster

9:00 Bank & PO 10:00 Blood Pressure Screenings 12:30 Food Lion 5:45 Yoga (new starting time)

12:15 Dollar Store

22 23 24 25 2610:00 Delaware Council on Gambling 10:00 Neck/Shoulder Massages

9:00-12:00 AARP Tax Aide 12:30 Food Distribution

10:00 Estate Planning Presentation 11:30 Brain Boosters

9:00 $tand by Me Financial Coach 12:30 Shop Rite 5:45 Yoga

12:00 Entertainment: Ed Bradford

29 10:00 Discussion Group with Jo Ann 10:00 DJ Ike 12:15 Birthday Celebration 12:30 Brain Boosters

For snow closings WDEL 1150 am

or www.wdel.com

February Happenings! Feb. 1-St. Francis LIFE Presentation: 10:00 Godwin Cobb IV will bring refreshments and discuss the services of St. Francis LIFE as they provide all-inclusive care to help seniors stay healthy, stay social and stay living in their home.

Feb. 2, 9, 16, 23-AARP Tax Aide: 9:00-12:00 The Tax Aide Counselors will be at the center every Tuesday from February 2-April 12, 2016, from 9:00-12:00. This is by appointment only-call Eileen to schedule. This is a free income tax preparation for those with basic tax returns.

Feb. 3-Chair Yoga: 10:00 The Cancer Support Community is providing a free chair yoga class the first Wednesday of each month. This centuries-old discipline uses meditation and gentle movements to help relieve stress, while using a chair to provide balance and proper support. This is addition to our weekly chair yoga class.

Feb. 8-$tand by Me Orientation: 10:00 Come and learn more about this free program that offers one-on-one financial coaching with a certified coach to help with benefits access, retirement planning, budgeting, and more!

Feb. 10-Harrington Casino: 8:30-4:00. Cost-$20, includes $15 free play card, $7 towards the $13.95 buffet lunch, bus and driver’s tip.

Feb. 10-Book Club: 10:00 Come out to discuss The All Girl Filling Station’s Last Reunion, by Fannie Flagg. This tender, fun-loving story is about an Alabama woman who discovers a secret about her over-bearing mother that calls into question everything she ever thought she knew about herself, her family and her future.

Feb. 12-Valentine’s Bingo: 10:00 Join us for this special bingo and win prizes in addition to pennies.

Feb. 17-Nutrition Ed: Shopping/Cooking for One or Two: 10:00 Ginny Vining, dietitian for City Fare, will be presenting time and money saving tips on shopping and cooking, and how cooking at home can be healthier. She will also present a food demonstration of a healthy breakfast parfait. Bring your questions!

Feb. 18-Blood Pressure Screenings: 10:00 Midge Berfield, RN (and center volunteer) will be here to do blood pressure screenings for center members.

Feb. 22-Delaware Council on Gambling: 10:00 Bill Campbell has developed a presentation specifically for seniors to discuss some intrinsic problems related to seniors and gambling. This presentation is to raise awareness that for a small set of people using gambling as an escape, monetary and social problems can result.

Feb. 22-Neck/Shoulder Massages: 10:00 Joan Genarini, MLT therapist from Rekindled Spirits will be at the center offering neck and shoulder massages for a small fee of $1 per minute. A three to five minute massage can do wonders. Sign up early.

Feb. 24-Estate Planning: 10:00 Denise Nordheimer, Esquire, will be presenting important information on wills, revocable trusts, power of attorney, advance health care directives and estate and trust administration.

Feb. 24, 29-Brain Boosters: 11:30/12:30 Join Eileen for a fun activity to help boost your brain.

Feb. 26-Entertainment: Ed Bradford: 12:00 We learned about Ed from his beautiful guitar music and singing at the Festival of Trees. We look forward to his visit to our center.

Feb. 29-Discussion Group w/Jo Ann: 10:00 You are invited to come have coffee cake and an engaging discussion. As February is Black History Month, join us as we celebrate the unique cultural heritage, the contributions of Black Americans and the Civil Rights Movement.

Feb. 29-DJ Ike: 10:00 Join us for some lively music with our favorite DJ.

Remember, the senior center is open on Thursday nights until 7:00 pm Yoga w/light abs workout: 5:30-6:30 pm. Cost-$8 per class. Please note, as of Feb 18 the class time will change to 5:45-6:45.

February Trips (Payment due at time of sign up for all trips)

Feb. 12-New Castle Farmer’s Market: Cost-free for bus

Feb. 17-Lunch out: Red Lobster: Cost-$2 for bus

Feb. 19-Dollar Store: Cost-free for bus

SAVE THE DATE! AARP Tax Aide-The Tax Aide Counselors will be at the center every Tuesday from February 2-April 12, 2016, from 9:00-12:00. This is by appointment only-call Eileen to schedule. This is a free income tax preparation for those with basic tax returns.

Mammograms-March 23: 9:30 Join us as we go to the Helen Graham Breast Center for our yearly mammograms. The paperwork and sign up sheet will be available after February 15. See Eileen for more info.

AARP Driver Safety Basic Class: March 9: 9:00-3:00 Cost-$15 AARP members, $20 non-members.

AARP Driver Safety Refresher Class: April 6: 9:00-1:00 The refresher class is required every three years for those who have already taken the basic course. Cost-$15 AARP members, $20 non-members.

10 week club-The next 10 week club drawing will begin on Friday, February 26, and run through April 29. Two tickets will be mailed to each member towards the end of January. Your donation of $10 per ticket allows you to participate. You do not need to be a member to play, and you do not need to be present to win. Additional tickets are available at the center. Proceeds go towards the center’s operating fund.

St. Patrick’s Day Dance: Saturday, March 5. 7:00-10:00 pm. Join us for our fourth annual St. Patrick’s Day celebration, featuring traditional music by the acclaimed Irish music group Seven Rings. There will be dancing, raffles and more! Bring your own food. A cash bar will be available; no outside beverages allowed. $20 in advance, $25 at the door. See Natalie for reservations or more information.

United Way Campaign-Did you know that you can designate the New Castle Senior Center as the recipient of your United Way donation? The senior center’s designation number is 9560.

Donation Box-We do not charge for many of our activities/ classes. However, we do encourage members to make a donation to help cover our costs in running these programs. The box is located on the table in the lobby.

2016 CHARTER BUS TRIPS

Payment is due at time of sign up. If you need to cancel your trip, money will only be refunded if there is someone to take your place.

February 10-Harrington Casino: 8:30-4:00. Cost-$20, includes $15 free play card, $7 towards the $13.95 buffet lunch, bus and driver’s tip.

March 9-Philadelphia Flower Show: 8:45-4:30. Cost-$52, includes show ticket, bus and driver’s tip.

April 20-Annapolis: 8:00-5:00. Cost-$22.00, includes bus and driver’s tip.

May 25-Chanticleer Gardens: 9:30-4:00. Cost-$34, includes garden admission, bus and driver’s tip. Lunch will be on your own at Anthony’s Coal Fired Pizza, near the gardens.

June 15-Spirit of Washington Lunch Cruise: 7:30-5:30. Cost-$83, includes cruise w/buffet lunch and entertainment, bus and driver’s tip.

July 20-Philadelphia Art Museum: 9:00-4:30. Cost-$50, includes museum admission, bus and driver’s tip.

August 24-Atlantic City: 8:30-5:30. Cost-$22, includes bus and driver’s tip. We will find out what deal the casino is offering as it gets closer.

September 14-Rainbow Dinner Theater: “Is there Life after 50?”: 9:30-5:00. Cost-$72, includes show, lunch, gratuity, bus and driver’s tip. Alcoholic drinks are not included.

October 26-Dutch Apple Dinner Theater: “Anything Goes”: 9:30-5:00. Cost-$73, includes show, lunch, gratuity, bus and driver’s tip. Alcoholic drinks are not included.

November 9-Statue of Liberty and Ellis Island. 7:15-9:30. Cost-$90, includes admission to the Statue of Liberty/Ellis Island, dinner/gratuity at Mastoris Diner, bus and driver’s tip. Lunch is on your own.

December 9-Bethlehem, PA. 8:00-4:30. Cost-$20, includes bus and driver’s tip. Admission to Christkindlmarkt is on your own.

CENTERPROGRAMS

WALKING GROUP – We will walk the Battery every Mon, Wed. and Fri. at 9:30 am, weather permitting.

AQUATIC EXERCISE-Water exercises at the Delaware Swim and Fitness Center from 9:00-10:00 a.m. The program runs on Monday, Wednesday and Friday of each week. Center transportation is provided on Mondays. COST: $3.00 PER SESSION PAYABLE AT THE FITNESS CENTER.

CRAFTY SENIORS-Come to socialize, share your craft ideas, and teach others your skills, all while you accomplish your own project. Bring and work on whatever craft you enjoy. No rules, just a fun time doing crafts with friends. This group meets on Mondays from 10:00-11:30.

CHAIR YOGA -Focuses on health and wellness at all levels of the person: physical, psychological and spiritual. Gale welcomes you to Yoga, a simple yet profound stress management technique. Gale is here on Mondays at 1:00.

STRENGTH BUILDING/ EXERCISE-An invigorating routine choreographed to music, featuring low impact strength building and aerobic movements. Free weights are used. This is a great aerobic workout for people of all levels of fitness! Join Training by Liz for a session Tuesday afternoons at 1:00 p.m.

CAREWEAR-The group meets the second Wednesday of every month at 10:00. Volunteers sew, quilt, crochet and knit items for veterans, service men/women, nursing home residents, school children, shelter residents, and other vulnerable populations. Join for fellowship, to drop off projects or to pick up yarn.

LINE DANCING-For those who want to learn to line dance, 11-11:30 will be a beginner’s line dance class. This class will feature easy to learn dances to a variety of music. An intermediate class will follow from 11:30-12:00, covering more elements of dancing. Join Rick Wilson on Wednesdays and be part of the fun!

PILATES (with a sprinkling of yoga)-Muscle strengthening and stretching techniques improve posture, flexibility, balance, coordination and overall alignment while reducing stress. Most of the mat exercises are performed in a seated or lying position, and participants learn how to rise properly from the floor. (a floor mat is generally required). Modifications can be provided. Join Training by Liz on Wednesdays at 1:00.

$TAND BY ME FINANCIAL COACH-Meet one-on-one with a Financial Coach to apply for Extra Help and find out what other benefits you may receive. A coach will be at the center the fourth Thursday of every month from 9:00-12:00. Call 651-3401 or 651-3427 for more info or to schedule an appt today!

BIBLE STUDY- Bible Study with Joan Teagle will be held on Thursdays at 2:30.

ZUMBA GOLD-Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of active, older participants. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Join Elisa Cordero on Thursdays at 1:00.

TAI CHI/QI GONG- This class is led on Thursdays at 2:15 by Sue Townsend.

YOGA-Join Kathleen Corcoran on Thursdays from 5:30 pm-6:30 pm for yoga w/light abs workout. A yoga mat or towel is needed. Cost is $8 per class. As of February 18, yoga will be 5:45-6:45.

BEGINNER’S/ARTHRITIS EXERCISE CLASS-This exercise program is specifically geared for those who haven't exercised in a while and consists of a series of gentle, non-aggressive movements designed to reduce body aches, pain, stiffness, and increase range of motion and circulation. Join Linda Adams from Gentle Wellness 4 Life on Fridays at 10:30.

February Outreach

February is the month of Love. John Steinbeck shared these thoughts on love in a letter to his son. “Love can be an outpouring of everything that is good in you---of kindness and consideration and respect---not only the social respect of manners, but the greater respect which is recognition of another person as unique and valuable. This love can release in you strength, and courage and even wisdom you didn’t know you had.”

This month let’s celebrate love, in whatever form it is in your life, whether it is a spouse or significant other or your friends, parents or children. Let’s use this month as a reminder to rededicate ourselves to “outpouring everything good in you”. * February 5th is National Wear Red Day: Since February is American Heart Month, wear red to promote awareness of heart disease.

*February 11th is Get Out Your Guitar Day: The guitar is a versatile instrument which most people enjoy. If you play or know someone who does, get together to play and sing some favorite songs.

*February 14th is Valentine’s Day: This is a great day to make a card or write a note of appreciation to someone special to you.

*February 20th is Love Your Pet Day: Pets play an important role in the lives of many people and bring great joy. Love your pet today by spending extra time giving it attention and maybe a treat.

*February 29th is Leap Day: Once every 4 years calendars feature an extra day in February. What will you do with this bonus day? The Leap Year Book, by Barbara Sutton-Smith, is full of trivia and interesting information about Leap Day you may find quite intriguing.

Healthy Sleep Hygiene

If there is a secret to having a healthier way to start your day, it starts with a good night’s sleep. Not surprisingly, a regular sleep schedule, with an adequate amount of sleep – seven to eight hours for most people – is the most important thing to start with. Healthy sleep hygiene will allow for good sleep quality and quantity. These principles include:

Keep a regular bedtime, and more importantly, wake time. Varying your sleep schedule is a bit like giving yourself jet lag.

Sleep only in bed, not elsewhere.

Use the bed only for sleep and intimacy. Watching TV, reading and other activities make it hard for the brain to know the bed is really for sleep.

Keep the bedroom cool and quiet.

Exercise daily.

Limit caffeine.

Limit alcohol – drinking too much or too close to bedtime can disturb sleep, especially in the second half of the night.

Avoid naps.

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire.” Edith Sitwell

January Brainteaser Answers

“TV Theme Songs” We provide a line from the theme song. You name the show. 1. “Here’s the story of a lovely lady…” Brady Bunch 2. “A horse is a horse, of course, of course…” Mr. Ed 3. “Well. We’re movin’ on up…” Jefferson’s 4. “Come and listen to a story ‘bout a man named Jed…” Beverly Hillbillies 5. “Boy, the way Glen Miller played…” All in the Family 6. “Thank you for being a friend…..” Golden Girls

Finish the Food Idiom 1. Bring home the bacon. 2. The proof is in the pudding. 3. Sour Grapes. 4. Packed in like sardines.

Elements in Movement A 100-meter long train moving 100 meters per minute must pass through a tunnel of 100 meters in length.

How long will it take? 2 minutes During the first minute the front of the train will pass through the tunnel, during the second minute the rest of the train will pass through.

A cyclist takes 2 minutes and 13 seconds for every lap. How long will it take to do 60 full laps? 2hrs 13min. If you multiply by 60, the minutes become hours and the seconds become minutes.

January in History….Do you remember? 1848 This was discovered at Sutter’s Mill in Northern California? Gold 1892 An immigrant processing gateway opened on this island between NY and NJ. Ellis Island 1954 A famous New York Yankee baseball player married a famous actress. Joe DiMaggio & Marilyn Monroe 2009 US Airways pilot, Captain Sullenberger made a miracle landing on this river after a flock of birds flew into his plane. Hudson River

 

February Brainteaser Mark My Words All the answers in this word definition game begin with the letters MAR.

1. The Taj Mahal is made mostly of this._________________ 2. Hemp, ganja, Maryjane, or weed._____________________ 3. A bitter jam made from citrus.________________________ 4. These mammals, such as kangaroos, koalas, and possums, have pouches.__________________ 5. The interior portion of large bones; it’s where new red blood cells are produced.____________ 6. A puppet controlled by strings._____________________

Finish the Quote Can you finish these well-known quotations?

1. J. F. Kennedy “Ask not what your country can do for you….” (8 words) 2. Ronald Reagan “Mr. Gorbachev, open this gate! Mr. Gorbachev,…..” (4) 3. F.D. Roosevelt “First of all, let me assert my firm belief that the only thing we have to fear…” (3) 4. Muhammad Ali “I’m gonna float like a butterfly and….” (4) 5. Nathan Hale “I only regret that I have but one life….” (5) 6. Teddy Roosevelt “I have always been fond of the West African proverb: Speak softly and….” (4)

By The Number Here’s a mix of knowledge questions with a little bit of math.

1. In what year did we celebrate the bicentennial of the signing of the Declaration of Independence? 2. How old is a woman four years shy of being a centenarian? 3. If the clock says 11:13 A.M., how many minutes are there until noon? 4. How much would you pay for a $200.00 chair advertised at 20% off? 5. In Lincoln’s Gettysburg Address, “Four score and seven years ago” is how long?

February in History Do you remember? 1886 This holiday was first observed is Punxsutawney, PA. 1964 More than 40% of the US population watched the Ed Sullivan Show to see this new rock & roll band. 2000 The last original Peanuts comic strip appeared in newspapers one day after the death of this cartoonist.

SOCIAL SECURITY CELEBRATES BLACK HISTORY MONTH

By Terri Coleman

Social Security District Manager in Wilmington, DE

Throughout the month of February, we celebrate Black History Month. Created in 1926, this event

coincides with the birthdays of Abraham Lincoln on February 12 and Frederick Douglass on February

14. African American communities have celebrated these birthdays together since the late 19th century.

Honoring our shared history and reflecting on the past is one way we unify as a nation. We remember

that we are all Americans; we believe in freedom and democracy for all. Another shared belief is that we

all deserve a comfortable retirement, free of economic hardship.

Social Security has the tools to help you plan for your retirement and to apply for benefits online. We

also provide disability benefits to individuals with medical conditions that prevent them from working.

If the disabled individual has dependent family members, they can also receive payments.

If you or anyone you know is disabled, they may qualify for disability benefits. Studies show that a 20-

year-old worker has a 1-in-4 chance of experiencing disability before reaching full retirement age. You

can see if you meet our strict definition of disabled and apply for benefits at

www.socialsecurity.gov/disabilityssi/apply.html.

Widows, widowers, and their dependent children may be eligible for Social Security survivor benefits.

Social Security helps by providing income for the families of workers who die. In fact, 98 of every 100

children could get benefits if a working parent dies. And Social Security pays more benefits to children

than any other federal program. You can learn more about Social Security survivor benefits at

www.socialsecurity.gov/survivors.

Honoring each other begins with fair and equal treatment. Social Security guarantees that everyone who

pays into the system has access to the same benefits. This Black History Month, we want to make sure

our diverse nation is covered and that everyone receives the benefits they deserve. Visit

www.socialsecurity.gov to learn more.

Monday Tuesday Wednesday Thursday Friday

2/1 Meatloaf with  Mushroom Gravy Corn Italian Spinach Applesauce White Wheat Bread 

2/2 Turkey & Swiss on Club Roll with Le uce, Tomato & Onion Cream of Mushroom Soup Orange Crackers 

2/3 Stuffed Salmon Roasted Potato Wedges Winter Blend Veggies Chocolate Pudding Cup 

2/4 Stuffed Cabbage in Meat Sauce Baked Potato Hot Fruit Compote Wheat Dinner Roll Sour Cream 

2/5 Broccoli Stuffed Chicken Southern Potatoes with Onions & Peppers Gravy Sliced Carrots Fresh Pear 

2/8 Ham & Swiss on  Club Roll with Le uce, Tomato & Onion Cream of Broccoli Soup Banana Crackers 

***2/9*** Chicken Gumbo Creole Style Beans Tropical Fruit Salad Wheat Roll Mardi Gras Cupcake 

2/10 Jumbo Cheese Ravioli Meat Sauce Mixed Salad with Tomato & Onion Hot Cooked Apples 12 Grain Bread 

2/11 Chicken & Dumplings Mixed Veggies Diced Peaches Apple Cinnamon‐ Waffle Graham 

2/12 Seafood Crab Cake Roasted Baby Potato Bakers Stewed Tomatoes Pineapple Tidbits Yogurt Tartar Sauce 

2/15  

CENTER CLOSED  

PRESIDENT’S DAY 

2/16 BBQ Chicken Baked Beans Seasoned Greens Yogurt Cup Mini Corn Muffin 

2/17 Beef Burgundy over Egg Noodles Key West Veggies Pineapple Tidbits 12 Grain Bread 

2/18 Open Faced Hot Turkey Sandwich with Gravy on White Wheat Bread (1) Mashed Sweet Potatoes Brussel Sprouts Mandarin Oranges Cranberry Sauce 

2/19 Breaded Pollock Peas Sliced Carrots Potato Bread Fresh Pear 

2/22 Chicken Pa y  with  Mozzarella & Parmesan in Marinara Sauce over Penne Pasta Italian Blend Veggies Poached Pear Half Wheat Dinner Roll 

2/23 Fire Braised Chicken Stew Mixed Salad with  Onion & Tomato Peach Cobbler 12 Grain Bread  

2/24 Pot Roast with Gravy Roasted Baby Potato Bakers Peas & Carrots Ul mate Grain Honey Bread Orange 

2/25 Salisbury Steak w. Gravy Mashed Potatoes Green Beans Chocolate Pudding 12 Grain Bread 

2/26 Herbed Pollock Macaroni & Cheese Stewed Tomatoes Banana Yogurt Sundae 

2/29 Roast Pork with Gravy Au Gra n Potatoes Broccoli  Wheat Dinner Roll Applesauce  

       

Allmealssubjecttochange.Allmealscontain1%milk Mealsareorderedaccordingtoprojectednumber;overthatnumber,back‐upmealswillbeavailable. Suggestedminimumdonationforpersons60+is$2.25.Peopleunderage60mustpay$4.75

CityFareMenuFebruary2016

Monday Tuesday Wednesday Thursday Friday

2/1 Chicken Salad on Pita Marinated Bean Salad Pear or Apple Yogurt

2/2 Roast Beef  Cheddar Cheese on 12 Grain Bread Coleslaw Banana or Orange Mustard 

2/3 Grilled Chicken Pa y on Whole Wheat Hamburger Roll with Le uce and Tomato Carrot Raisin Pineapple Salad Rice Pudding Mayonnaise 

2/4 Tuna Salad on a Club Roll with Le uce and Tomato Marinated Vegetable Salad Orange or Banana  

2/5 Co age Cheese  with Pineapple Tidbits Potato Bread Giant Graham Cookie Orange Juice 

2/8 Grilled Chicken Pa y on Whole Wheat Hamburger Roll with Le uce and Tomato Carrot Raisin Pineapple Salad Rice Pudding Mayonnaise 

2/9 Meatloaf on Potato Bread Potato Salad Diced Peaches Ketchup 

2/10 Tuna Salad on a Club Roll with Le uce and Tomato Marinated Vegetable Salad Orange or Banana  

2/11 Co age Cheese  with Pineapple Tidbits Potato Bread Giant Graham Cookie Orange Juice 

2/12 Ham and Swiss on a Baby Kaiser Roll with  Le uce & Tomato Raisins Yogurt Mustard 

2/15  

CENTER CLOSED  

PRESIDENT’S DAY 

2/16 Roast Beef  Cheddar Cheese on 12 Grain Bread Coleslaw Banana or Orange Mustard 

2/17 Tuna Salad on a Club Roll with Le uce and Tomato Marinated Vegetable Salad Orange or Banana  

2/18 Meatloaf on Potato Bread Potato Salad Diced Peaches Ketchup 

2/19 Turkey & Swiss on White Wheat Bread  with Le uce & Tomato Red Skin Potato Salad Mixed Fruit Cup Yogurt Mayonnaise 

2/22 Ham and Swiss on a Baby Kaiser Roll with  Le uce & Tomato Raisins Yogurt Mustard 

2/23 Meatloaf on Potato Bread Potato Salad Diced Peaches Ketchup 

2/24 Grilled Chicken Pa y on Whole Wheat Hamburger Roll with Le uce and Tomato Carrot Raisin Pineapple Salad Rice Pudding Mayonnaise 

2/25 Chicken Salad on Pita Marinated Bean Salad Pear or Apple Yogurt

2/26 Roast Beef  Cheddar Cheese on 12 Grain Bread Coleslaw Banana or Orange Mustard 

2/29 Chicken Salad on Pita Marinated Bean Salad Pear or Apple Yogurt

       

All bag suppers contain 1% milk . All meals subject to change. Suggested minimum donation for persons 60+ is $ 2.25. People under age 60 are required to pay $ 4.75 Meals available by reservation. Call your Senior Center to reserve your bag supper.

CityFare5DayBagSupperMenuFebruary2016