where everybody belongs

FALL 2021 PROGRAMSDON SJOGREN COMMUNITY YMCA, Holdrege

FALL 2021 PROGRAMSDON SJOGREN COMMUNITY YMCA, Holdrege

Register for programs at the Y or online at www.ymcaoftheprairie.org or call (308) 995-4050 Scholarships Available for Memberships and Programs Based on Financial Need

AMERICAN RED CROSS BLOOD DRIVES AT THE YOctober 26, 9 a.m.-2:30 p.m.

YOUTH SPORTS & FITNESSYouth Flag FootballMondays, 9/13-10/18 Register by 8/22, Grades K-6 Time: 5:30-7:30 p.m. Fee: $35 M/$55 NM, plus $15 jersey

Youth CheerleadingMondays, 9/13-10/18 Register by 9/5, Grades K-6Time: 5:15-6:30 p.m. Fee: $35 M/$55 NM, T-shirt included

Youth Fall SoccerTuesdays, 9/14-10/19 Register by 8/22, Grades K-6 Time: 5:30-7:30 p.m.Fee: $35 M/$55 NM, plus $15 jersey

Rookie SportsTuesdays, 10/26-12/21, 6:15-7 p.m. Ages 2-5Session 1: Soccer, 10/26-11/9 Session 2: Flag Football, 11/16-11/30 Session 3: Basketball, 12/7-12/21 Fee Per Session: $20 M/$30 NM

YMCA Volleyball TournamentSaturday, 10/16, 9 a.m.-8 p.m. Grades: 5-8, Register by 10/3 Fee: $100 per team

Youth Weight Training Ages: 10-15, by appointment Fee: $25 Members

ENRICHMENT & FUNAfter School ProgramMonday-Friday starting 8/12 Grades: K-4, after school until 6 p.m. Includes snack, homework help, games and activities. Fee: $40 weekly members/$80 weekly non-members ($25 registration fee)

Y-MAP (Middle School After School Program)Monday-Friday, 4-5 p.m. Fun, active and engaging activities for tweens and teens led by a Y Role Model

Nerf WarsSaturdays, 9/18, 10/16, 11/20 Time: 7-8:30 p.m., Ages 7-13 Fee: $8 M/$16 NM

School Day Out10/4, 10/21, 10/22 Ages 5-10, 8 a.m.-6 p.m. Fee: $30 M/$50 NM

Teen NightsSaturdays, 7-9 p.m., Grades: 5-8 9/11 — Pool Party10/23 — Husker Party11/13 — Fear FactorFee: $5 M/$10 NM

Leap & LearnStarts Sept. 14 Tuesday & Thursday, 9:15-11:30 a.m. Free program for preschool members (parents must remain in building)

ADULT FITNESSCrossFit Motivate (Ages 14+) Ongoing fitness program located atYMCA at R7. This program can be used toaccomplish any goal from improving healthto weight loss to better performance.Adapted for all fitness levels.5 a.m., Noon or 5:30 p.m.Monday-FridayFee: $55 per month members/$80 NM$40 monthly ages 11-18 + College/$60 NM

Planktober10/1-10/31 — Increase your core strength and possibly win a gift card! Pick up a calendar of planks/rest days at the front desk prior to Oct. 1. FREE

Hold It For the Holidays11/22-1/7 Hold or maintain your weight during the tempting holiday season. Ages 15+ Fee: $15, weekly incentives and tips

Personal TrainingAges 13+ Fee varies by trainer.Contact Tasha

ADULT SPORTSWomen’s & Co-ed VolleyballWomen: Sundays 9/19-11/14, 4-9 p.m. Coed: Mondays 10/25-12/13, 6-9 p.m.Ages 16+Register by 9/5 & 10/10 Fee: $100 per team

Adult Pickleball (Doubles)Thursdays, 9/30-11/18, 6-9 p.m. Register by 9/19 Two Divisions: Ages 40+ & Open League Fee: $40 per team M or NM

Men’s BasketballSundays 12/5-2/20, 4-9 p.m. Ages 16+Register by 11/21 Fee: $120 per team

ENRICHMENT & FUNCraft ClassesFall Candy Jars Saturday, 9/18 — 9 a.m.-Noon

Scarecrow Shelf Sitter Saturday, 10/16 — 9 a.m.-NoonWednesday, 10/20 — 8:30-11:30 a.m.

Pour Painting Wednesday, 11/17 — 8:30-11:30 a.m. Saturday, 11/20 — 9 a.m.-NoonFee Per Class: $20 M/$40 NM

Ballroom DanceThursdays, 11/11-12/16 Time: 6:15-7:30 p.m.; Ages 16+ Beginner Cha Cha and Foxtrot Register by 11/7 Per Person Fee: $20 M/$30 NM

FAMILY EVENTSMother/Son Kayak Friday, Aug. 20, 4 PMKayak down Turkey Creek in Kearney. Enjoy s’mores and a campfire after the journey. Register by Aug. 12 Fee: $30 per kayak

Bounce Into Fall Saturday, Sept. 25, 5:30-7:30 PMFREE event! Fall festival including a selfie scavenger hunt, face painting, bobbing for apples, donuts on a string, carnival games, bounce house & bus fundraiser.

Family Pumpkin Decorating Saturday, Oct. 30, 9-10:30 AMContinue or start a family tradition at the YMCA annual pumpkin event! Fee: $5 M/$10 NM

AQUATICSSwim Lessons Session 1: 9/13-10/7; Register by 9/9 Session 2: 10/11-11/4; Register by 10/7 New! Sunday Swim Lesson Sessions: 9/12-10/3 and 10/10-10/31Fee: $25 M/$50 NMMon: Water Babies, 5 p.m. M & W: Level 1-3; T & Th: Level 4-6

Gators Swim Team9/13 through Mid-March Practice time TBD; Grades K-12 Fee: $175 plus $40 member fee Register by Oct. 2 (late fee applied after deadline). Must be a YMCA member to compete in Nebraska YMCA Swim League.

VETERANS BREAKFASTThursday, November 118-9:30 AMFREE breakfast for veterans and their families!

FOR THE YOUNG AT HEART!FREE Adult Socials

TAILGATES: Tuesdays, Sept. 21, Oct. 19 and Nov. 16, 11:30 a.m.-1 p.m. Enjoy a potluck lunch (please bring a food to share) along with bingo, pitch, rummy, etc. Fee: $5

FUNKY FALL SOCIAL: Thursday, Sept. 23, 9:15 a.m. Get Funky with us and make Tie Dye shirts!

TWAS THE MONTH BEFORE CHRISTMAS SOCIAL: Tuesday, Nov. 16, 9:15 a.m., Paint Pour Christmas Ornaments

PHELPS COUNTY BLOOD PRESSURE PROGRAMFREE Program!Call for Times/Days This four-month program helps participants develop a habit of monitoring blood pressure. It includes eight consultations with Healthy Heart Mentor Anna Gardine. The goal of the program is to help participants build healthy habits regarding hypertension and develop good communication with their provider.

FREE Week to Try the YMCA! No Join Fee for New Members!

SUNDAY, 9/12 — Grandparents Day, Photo booth for grandparents and grandchildren, craft and WitBit Aqua Obstacle Course

MONDAY, 9/13 — Salsa Contest Bring your favorite salsa or just your taste buds, 5-6 p.m.

TUESDAY, 9/14 — Trampoline Tuesday, demos of new trampoline class.

WEDNESDAY, 9/15 — CrossFit & Crafts, Free CrossFit Motivate Classes, 5 a.m., noon or 5:30 p.m. and/or free craft making (DIY tree/candy corn) 8:30-11:30 a.m.

THURSDAY, 9/16 — Parfaits and Pickleball, 9-11 a.m. and 6-8 p.m. FREE!

FRIDAY, 9/18 — Walk Out on Work, 11:30 a.m.-1 p.m., North Park FREE Lunch for all Registrants

SATURDAY, 9/18 — Group Exercise Sample Saturday

WELLNESS WEEK — September 12-18

HONORING THOSE WHO SERVED

SNACK SHACK The shack is staffed 4-7 PM on weekdays, but it is open anytime the Y is open by ordering at the front desk. $20 Snack Shack Punch Cards available! A perfect option for parents to purchase for kids who spend a lot of time at the YMCA!

* MOTHER/SON NIGHT OF FUNTUESDAY, OCTOBER 26, 6 PMBoys age 3-Grade 8 and their moms Crafts, photos and supperFee: $30 for mom and son/$10 each additional son. Register by 10/20

* MONSTER MASHFRIDAY, OCTOBER 29, 7-8:30 PMFeaturing Nightmare on Grant Street Haunted Trailer, Halloween snacks and drinks, and more. Wear costumes!Fee: $10 per person ages 3 and older Register by 10/26 (no late registrations)

KIDS COOKINGHOLIDAY THEME Thursdays, Nov. 4-18 6-7:30 PM, Grades K-8 Register by 10/28; Fee: $25 M/$35 NM Location: YMCA Learning Center

Scholarships Available for Memberships and Programs Except When Noted With *

, , FALL 2021 PROGRAMSORTHMAN COMMUNITY YMCA, Lexington

FALL 2021 PROGRAMSORTHMAN COMMUNITY YMCA, Lexington

YOUTH SPORTS & FITNESSYouth Flag Football9/7-10/17 — Register by 8/26 Ages 3-6: Tues. practice/Thurs. game, 6 p.m. (Optimist Complex)Ages 7-Grade 6: Tues./Thurs. practice, 6 p.m. (Optimist Complex)/Sunday games, 2 p.m. (YMCA Outdoor Grass Field)Fee ages 3-6: $35 M/$55 NMFee ages 7-12: $40 M/$60 NM Plus $15 jersey for both age groupsYMCA Night at LHS Game: 9/24

Youth Cheer9/7-10/12 — Register by 8/26 Ages: 3-Grade 6; Tuesdays, 6-7 p.m. Fee: $35 M/$55 NM Location: Lexington Optimist Complex YMCA Night at LHS Game: 9/24

Youth VolleyballMondays, 9/13-10/18, 6-7 p.m. Grades: K-6; Register by 9/8 Fee: $25 M/$45 NM, plus $15 jersey Location: YMCA gym

Beau Baker Basketball CampMon.-Thurs., 10/18-10/21 Grades 1-3: 6:15-7 p.m. Grades 4-6, 7:15-8 p.m. Register by 10/13; Fee: $25 M/$35 NMLocation: YMCA gym

Youth Basketball11/2-12/11 — Register by 10/21 Ages: 3-Grade 6, Tuesday practice, 5-8 p.m. Saturday games, 9 a.m.-NoonFee: $35 M/$55 NM plus $15 jerseyLocation: YMCA gym

Youth Weight Training Ages 11-14. Fee: $20 Saturdays, 9-11 a.m.Session 1 — 9/11, Register by 9/8Session 2 — 10/2, Register by 9/29Session 3 — 11/13, Register by 11/10Private session by appointment on alternate dates for $30

ENRICHMENT & FUNWalking School BusSchool days, 3:45 p.m. Starts 8/16 Ages: 10+ Free for Y members. Y staff lead students from Pershing and Bryan.

Youth Fishing ClubSaturdays, 9/4-9/25, 8-9:30 a.m. No class on 9/11 Register by 9/1; Ages: K-8 Fee: $25 M/$35 NM Location: Plum Creek Park (meet at West pavilion)

Creation Club Thursdays, 10/7-10/21, 6-7:30 p.m. Register by 9/30; Grades K-8 Fee: $25 M/$35 NM Location: YMCA Learning Center

* Husker Nerf WarsSaturday, 10/9, 7-8:30 p.m. Register by 10/7; Grades: K-8 Fee: $10 per personLocation: YMCA

* No School Day at the YMCAMonday, 10/25, 7:30 a.m.-3:30 p.m. Grades K-8, snacks and lunch provided Register by 10/21; Fee: $25 M/$35 NM

Register for programs at the Y or online at www.orthmanymca.org or call (308) 324-1970

Saturday, September 25, 10 AM-2 PMJim Kelly Field, Lexington AirportFee: $3 per person ages 3 and olderClimb aboard more than 30 vehicles!

* TRANSPORTATION CELEBRATION

Time: Check In at 8:45 AM Race Begins at 9 AMRegister by 11/10, paid registration required for anyone 8 and olderFee: $35 M/$45 NM (no assistance) Additional shirts: $15

ADULT FITNESSCamp MelanieSession 1: 10/11-12/1 M & W, 6-6:45 p.m. Register by 10/6Session 1 Fee: $25 once a week/$50 twice a week (NM rates are $35/$70) Session 2: 12/6-12/22Register by 12/1 Fee: $10 once a week/$20 twice a week (NM rates are $15/$30)

TRX Strength MorningsTU & TH, 6:30-7:15 a.m. Ages 16+ Session 1: 10/12-12/2 Register by 10/11 Fee: $50 M/$70 NM Session 2: 12/7-12/23 Register by 12/6 Fee: $20 M/$30 NM

TRX Strength Evenings10/12-11/30 Tuesdays, 6:30-7:15 p.m. Ages 16+ Register by 10/11 Fee: $25 M/$35 NM

Women & Weights After HoursSundays, 9/12-11/14, 5-6 p.m. No class 10/10 or 10/31 Ages 16+, Register by 9/8Fee: $40 M/$50 NM

Yin for MenTuesdays, 12/7-12/21, 6-7 p.m.Ages 16+ Limit: 8 Register by 12/2, Fee: $20 M/$30 NM

CHALLENGES* Husker Challenge 8/28-11/26, Fee: $20 Register by 8/28 Combine your love of Husker football with exercise. T-shirts for those who complete the challenge.

* Hold It For the HolidaysWeigh in week of 11/22 Weigh out week of 1/5 Register by 11/22Fee: $15 plus additional $10 to participate in Biggest Loser Challenge

ADULT SPORTS* Adult Pickleball LeagueMondays, starting 9/20, 7:30 p.m.Register by 9/14, Ages 16+Fee: $40 per team of 2 T-shirt awarded to winning team Location: YMCA gym

* Adult Basketball LeagueMondays starting 11/22, 6 p.m.Register by 11/16 Ages 16+Fee: $200 per team of 8Jersey Fee: $20 required Location: YMCA Gym

SPECIAL EVENTSVETERANS BREAKFASTTHURSDAY, 11/11, 6-8:30 AMFREE for veterans plus one guest Location: YMCA Learning Center

* HOLIDAY VENDOR SHOWSATURDAY, 11/20, 9 AM-1 PMFree to the publicVendors Register by 11/10Vendor Fee: $40

HOLIDAY HAYRACK RIDESave the Date: December 17

ENRICHMENT & FUN* DOOR CHARMS WITH JAMIEMONDAY, 9/13, 6:30 PM Circle ThemeRegister by 9/9

MONDAY, 12/6, 6:30 PM Mitten, Snowman or CircleRegister by 11/30 Fee per class: $35 M/$45 NM Location: YMCA Learning Center

* SENIOR SOCIAL Tacos & Trivia!WEDNESDAY, 10/6, 11 AM-NOONAge 55+ FREE! Register by 10/4 Location: YMCA Learning Center

* CARD MAKING WITH LINDASATURDAY, 11/13, 1 PMRegister by 11/9; Fee: $15 All ages (children 10 and younger must register with adult) Location: YMCA Learning Center

* ADULT PHOTOGRAPHY CLUBMONDAY, 11/15, 6:30-8:30 PMRegister by 11/9; Fee: $15 Ages: 16+Location: YMCA Learning Center

5K WALK

OR RUN

ORTHMAN COMMUNITY YMCA 6th ANNUAL

TURKEY TROT SATURDAY NOVEMBER 20

Scan this QR code with your phone’s camera and be directed to the YMCA’s online program registration.

EXERCISE YOUR HEARTIN MORE WAYS THAN ONEMEMBERSHIPA YMCA membership gives you much more than access to our facility. It helps you lead a healthier life by building relationships, providing a way for you to be part of your community and help others. A YMCA membership sets you on the path to good health in spirit, mind and body, helping you enjoy living a full and balanced life.

REGISTRATION & FREE YMCA APPFour ways to register for YMCA programs:

1) Visit www.ymcaoftheprairie.org and click on Register. Choose your branch, the program you are interested in, and sign up. 2) Stop by in person at any of the three Y locations.3) Pick up a phone and give us a call. 4) Download the YMCA Daxko app on Google Play or the App Store. With the app, you can register for programs, check in and view hours and schedules.

MEMBERSHIP FOR ALLThe YMCA of the Prairie offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance. It’s easy to apply!

DID YOU KNOW?YMCA Group Exercise classes are included in your membership. Our branches offer a variety of classeseach day for a variety of fitness levels. Visit www.ymcaoftheprairie.org/schedules to view the latest group exercise schedule at your local branch.

YMCA CLOSINGSOur YMCAs will be closed Monday, Sept. 6, for Labor Day, and Thursday, Nov. 25, for Thanksgiving.

Register for programs at the Y or online at www.ymcaoftheprairie.org or call (308) 537-4022

HALLOWEEN SPOOKTACULAR EXTRAVAGANZASATURDAY, 10/30 Time: 1-3 p.m. For all ages! Two hours of fun, including crafts, pumpkin painting, cookie decorating and our popular haunted house. Wear a costume! FREE EVENT!

5K THANKFUL RUNSATURDAY, 11/20 Registration starts at 8:30 a.m. Race starts at 9 a.m. The YMCA and Gothenburg Health are partnering to offer a 5K Thankful Run or Walk along with a 1-mile kids run/walk. A celebration of thanks. Participants write words of thanks on their race bibs. Pre-register or register day of race. Fee: $5 for Children 12 and Younger $20 for Adults & Children 13+

FREE 5K Training Plan Aug. 28-Nov. 20 — A free 12-week plan to train for the Thankful Run. Includes weekly training schedules and exercises to prevent injury. Prize drawing for all who complete the plan.

CHRISTMAS IN THE COUNTRY HOLIDAY CRAFT FAIRSATURDAY, 11/20 Time: 9 a.m.-3 p.m.; Location: YMCA Gym

FALL 2021 PROGRAMSYMCA AT GOTHENBURG HEALTH, Gothenburg

YMCA MISSIONTo put Christian principles into action through programs that build a healthy spirit, mind and body FOR ALL.

YMCA OF THE PRAIRIEHoldrege, Gothenburg, Lexington

SPECIAL EVENTS!

DIRECTIONS TO DOWNLOAD YMCA APP• Search DAXKO in your smart phone’s app store. • Once DAXKO app is downloaded, open it and enter Holdrege, Lexington or

Gothenburg in the search area to find YMCA of the Prairie.• Choose YMCA of the Prairie and then select your local branch from the top drop-

down list.

YOUTH SPORTS & FITNESS Family Obstacle Color RunSunday, 9/12, 3 p.m. Ages: All Local businesses will donate obstacles to be placed along the route where participants will be showered with color! Route will be around Lake Helen. Register by 9/10 Fee: $5 per person/$15 per family

Volleyball with the SwedesMondays, 11/1-11/29 Register by 10/22 Grades 1-3: 6-7 p.m. Grades 4-6: 7-8 p.m. Fee: $35 M/$50 NM plus $15 jersey if needed

Youth Weight TrainingWed., 9/8, 10/6, 11/3, 2:45-4 p.m. Ages: 10-14 Register by 9/1, 9/29, 10/27 Fee: $10 M/$20 NM

Speed & Agility Clinic Tuesdays, 10/5-10/26 Grades K-2: 5:30-6 p.m. Grades 3-6: 6:15-7:15 p.m. Register by 9/8 Fee K-2: $5 M/$10 NM Fee Grades 3-6: $10 M/$15 NM

ENRICHMENT & FUNAfter School ProgramMondays-Fridays starting 8/23 Grades: K-6. After school until 6 p.m. Includes snack, homework help, games/activities and field trips. Fee: $179 per month M/$278 per month NM (10 percent discount second child) Registration fee: $55 M/$72 NM

Safe Sitter®

Wednesdays, 9/15 & 9/22 Time: 2:45-4:30 p.m. Age: 10 Child care basics and business tips Register by 9/10 Class limit: 8 Fee: $40 M/$40 NM

Baby Parent Swim ClassWed., 9/22-10/20, 6:45-7:15 p.m.Ages 6 mo.-2 years with parent/guardianRegister by 9/24 Limit: 10 Fee: $25 M/$35 NM

Halloween Nerf WarSunday, 10/24 Time: 5:30-6:30 p.m.Grades: 6-12 Register by 10/17 Fee: $5 M/$10 NM

ADULT SPORTS, FITNESS & FUNAdult Coed VolleyballThursdays, 9/2-11/14, 6-10 p.m.Register by 8/20 Limit: 10 teams Ages 19+. Fee: $150 per team

Harvest Festival Coed Softball TournamentSunday, 9/19, 10 a.m.Register by 9/8; Ages: 19+ Fee: $75 per team Limit: 10 teams

Adult Painting NightWed., 9/29, 7-8 p.m.Painting on canvas guided by Kayla DeSersaRegister by 9/22Class limit: 6 Ages 14+. Fee: $25 M/$35 NM

Door Charms With JamieMonday, 10/25, 6:30 p.m. Ages 18+ Class limit: 10 Jamie Gruntorad will lead the class in making a circle door hanging. Register by 10/18 Fee: $35 M/$45 NM

Learn to KayakSunday, 10/10, 4-4:45 p.m.Learn to kayak in the YMCA indoor pool. Class limit: 2Ages 12+. Fee: $5 M/$10 NMRegister by 8/10

Cornhole LeagueTuesdays, 11/2-12/14, 6-9 p.m.Register by 10/22, Ages: 19+ Fee: $25 per team

Scan this QR code with your phone’s camera and be directed to the YMCA’s online program registration.

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