when it comes to fruits & veg, we...

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When it comes to fruits & veg, we produce!

$5.99bag

$1.99each

$2.99 lb$6.59 kg

$3.99 lb$8.80 kg

4 for $379¢ each

blood orangesorganicProduct of California

lemonsorganicProduct of Mexico

brussels sproutsorganicProduct of Mexico

BroccoliorganicProduct of California

pink lady apples3 lb bag • organicProduct of BC

PRICES IN EFFECT UNTIL FEBRUARY 28, 2019, OR WHILE QUANTITIES LAST. PRODUCE, MEAT, AND KITCHEN DEALS ARE VALID FOR 1 WEEK, OR WHILE QUANTITIES LAST. TAXES NOT INCLUDED.

february 22 - 28, 2019

A Sweet and Sour Deal!

$1.79 lb$3.95 kg

Product of California

PomelosorganicThe pomelo (or ‘citrus maximus’) is the largest and oldest of all citrus fruits. Along with the tangerine, it’s one of the two original varieties from which all others have descended. But don’t let that fool you - it’s also one of the very tastiest. Let’s call it... original recipe. Less sour than a grapefruit and more fragrant than an orange, its mild sweetness and gorgeously thick and chunky flesh has delighted both old and young for millennia. If you’ve never tried one before, you’re seriously missing out.Try one before the season’s over and be se-juiced by oneof the world’s original flavours.


Busy week ahead? Tired of takeout? Stop by and stock up on The Sweet

Potato Kitchen’s family-friendly meals. Delicious, healthy, and

super-duper easy!

Deals to grill formeat & seafood

$9.99

99¢each

$9.99 lb$22.02 kg

$8.99 lb$19.82 kg

$1.69 /100 G

$14.99 lb$33.05 kg

$6.99 lb$15.41 kg

$9.99 lb$22.02 kg

Fresh Wild BC Snappersustainable • fresh, never frozen

Fresh ontario AAA stewing beeflocal • antibiotic & hormone-free

Fresh icelandic Arctic Charsustainable • fresh, never frozen

Fresh Canadian Bone-in pork chopsantibiotic & hormone-free

Fresh ontario AAA Beef Rump roastlocal • antibiotic & hormone-free

vegetable korma with basmati rice500 g • vegan • made in-house using organic vegetables

paleo energy barvegetarian • baked fresh daily using organic ingredients

potato saladvegetarian • made in-house using organic ingredients


february 22 - 28, 2019

snap 'em up!


Organic, Non-GMO and all natural groceries... they’re our bag!

$3.99

$15.99save $5

$2.99

$11.99save $3 save $5

$8.99save $2

$11.99save $4

$9.99 save $3

Win a $500 gift card

to Great wolf lodge!

Ballot with purchase!

salad dayssalad bowlgiveaway!


Whole Alternatives Microwave Popcorn3 pack • organic Manitoba

Harvest Hemp Hearts340 g • organicMountain

Gems Coffee454 g • organic • local • Fair Trade Certified

Barbara's Puffins Cereal283 g - 312 g • Non-GMO • all natural

Nutiva Coconut Oil860 mL • organic • virgin

Open Farm Dog or Cat Food1.81 kg - 2.04 kg • grain-free

Cuisine Soleil All Purpose Flour1 kg • organic • gluten-free

Nuts to You Almond Butter365 g • organic

february 15 - 28, 2019



2 for $7

$3.99

$5.99save $2

$3.99

$4.99

2 for $7

2 for $5


Lily's Chocolate Bars85 g • Non-GMO • all natural • Fair Trade Certified • sugar-free

Western Rice Mills Organic Rice907 g • organic

Simply Natural Organic Salsa470 mL • organic

RW Garcia Crackers180 g • Non-GMO • all natural • gluten-free

Chickapea Mac & Cheese170 g • organic • gluten-free

february 15 - 28, 2019

Raincoast Pink Salmon160 g • all natural • Oceanwise • sustainable

now we're choc'in!

Thai Kitchen Organic Coconut Milk400 mL • organicRegular variety only



$4.99

$3.49

$8.99save $3

$4.99save $2

2 for $5

$4.99save $2

$2.99


february 15 - 28, 2019

Prairie harvest Durum Wheat Pasta454 g • organic

Castello Olive Oil750 mL • organic

Simply Natural Organic Pasta Sauce739 mL • organic

Thai Kitchen Seasoning Pastes112 g • all natural

Mrs. Meyer's Dish Liquid473 mL • all natural • biodegradable

San-J Black Label Tamari Sauce592 mL • Non-GMO • all natural • gluten-free

Stash premium tea18 ct - 20 ct • Non-GMO • all natural

mint to be!


We’re pro-culture

Chiiiill

$2.99

$15.99save $6

$2.99save $3

$5.9999¢

save $2

$6.99save $2

$3.99

$3.49


february 15 - 28, 2019

Coco5 Coconut Water500 mL • Non-GMO • gluten-free

Rise Kombucha1 L • organic • raw

Yoso Almond & Cashew Yogurt440 g • local • vegan • gluten-free

ripple pea beverages1.42 L • Non-GMO • vegan • gluten-free

Gardein meatless entrées255 g - 390 g • vegan

Gabriella's Kitchen Pasta200 g - 300 g • local

Spiffy Bakehouse Desserts450 g - 460 g • Non-GMO • gluten-free

Bremner's Mango and Tropical Blend1.5 kg • organic

hooked on tonics!


Nutty deals and more

Let's get baked

$1.99 lb44¢ /100 g

$5.99 lb$1.32 /100 g

$3.99 lb88¢ /100 g

$1.49 lb33¢ /100 g

$3.49 $2.99save $4

20% off

$7.99


february 15 - 28, 2019

buckwheat groatsorganicProduct of China

Flax & Chia GranolaorganicProduct of USA

Long grain white riceorganicProduct of USA

Quick OatsorganicProduct of Canada

Nature's Path Waffles 210 g • organic

L'Ancetre Cheese325 g • organic • gluten-free • animal rennet-free

Savor Filo Pastry450 g • Non-GMO

Culcherd Cashew Cheese115 g • organic • vegan

sweet dreams are made of cheese!


Something for everybody

The Natural Vitamins, Supplements, Herbs, & More!

20% off

20% off

25% off

$13.99save $4

$15.99-$25.99

$4.49

$8.99-$19.99

$7.49

$8.99save $3

$14.99save $3


february 15 - 28, 2019

ANDALOU BODY LOTION AND WASH 236 mL - 251 mL• Non-GMO • vegan

ACURE body & face care50 mL - 354 mL • vegan • cruelty-free • sulphate-free

EvanHealy Winter Facial Care5 mL - 120 mL • Fair Trade ingredients • sustainably sourcedSelect varieties only

ALAFFIA Authentic african black SOAp liquid473 mL • Fair Trade Certified ingredients

HERBATINT HAIR COLOUR135 mL • vegan • free of ammonia, resorcinol & alcohol

New Chapter Turmeric products42 g - 120 vc • organic

Natural Factors Oregano Oil 30 mL • organic

Traditional Medicinals Tea 26 ct - 40 ct • organic

Organika Maca200 g - 400 g • organic • vegan • gluten-free

Marseille's remedy Thieves Oil and salve30 mL • organic

it 's all good clean fun!

when it comes to fruits & veg, we...

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