AURORA COMMUNITY ROOM EVENTS

MAY • JUNE • JULY

• Nutrition Classes and Programs by your Sobeys Registered Dietitian

• Health and Wellness Classes by the Wellbeing Counsellor

• Seasonal Children’s Programs

• Much more...

HAVE YOUR BIRTHDAY PARTY HERE! We offer a variety of interactive Birthday Party Packages. Information is available at Customer Service or contact Maria at sby743crc@sobeys.com

Register and pay in advance at Aurora Service Desk ~ 905.726.2530

15500 Bayview Ave. Aurora, ON

PRE-REGISTRATION REQUIRED FOR ALL CLASSES AND EVENTSCANCELLATIONS

Payments for classes are non-refundable unless a refund is requested 7 days prior to the class. If you are unable to attend your booked class, please notify Sobeys at least 7 days before your class date to change to another class or to send a replacement. Class dates/times are subject to change or cancellation without notice. For the most current information, please contact Customer Service.ALLERGIES

Our room is NOT a peanut or allergy free zone.

SPECIAL NEEDS

Upon registration, our staff must be aware of special needs.

JULYFRIDAY, JULY 7 • 12:00 - 1:30 PM • FREE

Summerlicious SmoothiesSummer is the perfect time to get your smoothie game on! With so many fresh fruits and vegetables available, the sky is the limit with what you can create. Join Wellbeing Counsellor, Nicole and be inspired by all the tasty recipe ideas she will share in this class. Samples provided along with recipes to take home. * Registration is required.

SATURDAY, JULY 8 • 1:00 - 2:00 PM • $5 + HST

Summer-Themed Cupcake Decorating Kids! Summer is in now in full-swing! Join our Community Room Coordinator and decorate cupcakes with a summer theme! * Registration is required.

MONDAY, JULY 17 • 1:00 - 2:30 PM • FREE

Say NO to GMO’s Ever wonder what’s all the hype around Genetically Modified Organisms (GMO’s)? Join Wellbeing Counsellor, Nicole in this informative class around what exactly are GMO’s, what they are potentially doing to our bodies and the impact they are having on our environment. * Registration is required.

SATURDAY, JULY 22 • 1:00 - 2:00 PM • $5 + HST

Pizza Party for Kids Calling all kids! Join our Community Room Coordinator in our kitchen and whip up your own personal pizza to enjoy. * Registration is required.

WEDNESDAY, JULY 26 • 6:30 - 8:00 PM • FREE

Make Your Own Salad in a Jar! Join Wellbeing Counsellor, Nicole in our kitchen and learn how easy it is to whip up salads that you can store in a jar for several days, making meal-prep easy and not to mention super healthy!

* Registration is required.

AVAILABLE EVERY WEEK

Dietitian Classes Available! Additional classes taught by your Sobeys Dietitian brought to you by Sobeys Pharmacy. These nutrition classes are meant to inspire you to improve your health by making small, practical changes to your diet. Popular classes include ‘Cooking for Better Blood Sugars’, ‘Secrets to Better Heart Health’, ‘Healthy Weight’ and ‘Taste and Learn’. Individual consults with your Dietitian are also available and fees may be covered by your extended benefit plans. Stop by the Pharmacy to receive a copy of this month’s schedule or to learn more about individual consults.

What’s on MAY • JUNE • JULY

What’s on MAY • JUNE • JULY JUNEWEDNESDAY, JUNE 7 • 6:30 - 8:00 PM • FREE

Stressed Out?Are you sick and tired of being stressed out and not know what to do? Join Wellbeing Counsellor, Nicole and take a few tips and tricks, including supplements, deep breathing exercises and other lifestyle changes that can help you manage stress naturally, so you can be the best you! * Registration is required.

THURSDAY, JUNE 15 • 12:00 - 2:30 PM • FREE

Plant-Based Cooking Class June 15th is World Meat-Free Day! Join our Wellbeing Counsellor, Nicole and learn how simple and easy plant-based cooking can be. You’ll walk away understanding why incorporating more plant-based foods is good for both your health and our environment! Samples provided along with recipes to take home. * Registration is required.

SATURDAY, JUNE 17 • 2:00 - 4:00 PM • $4.99 + HST

Father’s Day Bird House Painting Class Calling all kids - come out and paint a birdhouse for a special Father’s Day gift. Show off your artistic skills and impress your Dad with a homemade gift from the heart. * Registration is required.

MONDAY, JUNE 19 • 1:00 - 2:30 PM • FREE

Naturally Beautiful from the Inside Out Beauty is skin-deep and what you put on your body is just as important as what you put inside your body. The skin is the largest organ so we must learn to take care of it! Join Wellbeing Counsellor, Nicole to learn about better for you products available for the skin, how to make your own beauty care products, supplements to help enhance the beauty in you, as well as important nutrients we should be getting from the food we eat! * Registration is required.

JUNE 21, 28, JULY 5, 12 • 6:30 - 8:00 PM • FREE

Summer Detox Program June 21st is the first day of Summer and the change of season is always a perfect time to complete a gentle detox. Learn the fundamentals of the detoxification process and pathways, how to incorporate healthy detox meals, with a 3-day meal plan developed by our Wellbeing Counsellor. This class requires commitment to all 4 weeks and spaces are limited. * Registration is required.

SATURDAY, JUNE 24 • 12:00 - 2:00 PM • $5 + HST

Pizza Party for Kids Calling all kids! Join our Community Room Coordinator in our kitchen and whip up your own personal pizza to enjoy. * Registration is required.

TUESDAY, JUNE 27 • 1:00 - 2:00 PM • FREE

Pining for Pineapples If you like Pina Colada’s… and all things pineapple, then this is the class for you! Join Wellbeing Counsellor, Nicole while she whips up some quick and easy recipes that revolve around this tasty tropical fruit! Samples provided along with recipes to take home. * Registration is required.

MAYSATURDAY, MAY 6 • 1:00 - 2:00 PM • $5 + HST

Spring Themed Craft Calling all kids - spring is in the air! Come join Community Coordinator, Maria to get creative and make a spring inspired craft! * Registration is required.

THURSDAY, MAY 11 • 1:00 - 2:30 PM • FREE

Learn to Fight Food Allergies, Sensitivities and Intolerances Food allergies, sensitivities and intolerances are such a hot topic and current research area. Join Wellbeing Counsellor, Nicole to learn all about these conditions and how to help your body deal with these nuisances that affect what we can eat! * Registration is required.

FRIDAY, MAY 12 • 5:00 - 7:00 PM

OR SATURDAY, MAY 13 • 2:00 - 4:00 PM • $6.99 + HST

Mother’s Day Cake Decorating Kids! Come into our kitchen, put your baker’s hap on and decorate a cake just for mom, made especially by you for Mother’s Day! * Registration is required.

WEDNESDAY, MAY 17 • 6:00 - 8:00 PM • FREE

Learn How to Bake Gluten-Free Gluten-free is still all the rage but how do you create delicious goodies that don’t taste like cardboard? Join Wellbeing Counsellor, Nicole where she will introduce you to the world of gluten-free baking, made easy. Samples provided along with recipes to take home. * Registration is required.

SATURDAY, MAY 27 • 12:00 - 1:30 PM • FREE

Not Your Average Burger May is Burger Month! Join our Wellbeing Counsellor, Nicole and learn how to build healthier burgers that are meat-free, but still just as delicious. She’ll also give you some surprisingly easy topping pairings that may be a little out of the ordinary. Samples provided along with recipes to take home. * Registration is required.

WEDNESDAY, MAY 31 • 6:30 - 8:00 PM • FREE

Healthy Eating on a Budget Join our Wellbeing Counsellor, Nicole and learn how eating healthy on a budget can be affordable and easily achievable. You will walk away with a 3-day menu plan that won’t break the bank and not to mention, tastes great! * Registration is required.