what’s behind the name indigo? - oaohn.org (eft) on stress biochemistry: a randomized controlled...
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How to Explode Health, Wealth
and Employee Engagement:
Heal Emotions!
Betsy Muller, MBA
OAOHN Conference
Nov. 4, 2017
www.createandconnectbrilliantly.com
THE PROBLEM?
What we’ll cover today
The link between mental health and the connection to health outcomes
Introduction and demonstration of
EFT
10 ways to integrate EFT into existing workplace programs
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Source: National Association of Mental Illness (2015)
The ACES Study https://www.cdc.gov/violenceprevention/acestudy/inde
x.html
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The ACES Study Highlights https://www.cdc.gov/violenceprevention/acestudy/inde
x.html
• Study by CDC and Kaiser - 18,000 adults
• 10 Yes/No Questions
• Score of 4 of higher
• +1220% attempted suicide
• + 460% depression
• + 390% smoker/chronic lung disease
• +160% inactive and severely obese
Research on Health & The Brain
www.createandconnectbrilliantly.com
The Fear Response
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Access the Body’s Bio-Electrical System to Neutralize Stress Response
Emotional Freedom Techniques (EFT)
Balances body’s bioenergetic system.
Light tapping on specific meridian
points
Reduces cortisol levels, de-sensitize negative responses to stressors
Church, D., Yount, G., & Brooks, A. (2012). The effect of emotional freedom
technique (EFT) on stress biochemistry: A randomized controlled trial. Journal
of Nervous and Mental Disease.
75+ Studies on EFT Effectiveness http://www.energypsych.org/?Research_Landing
Weight loss/Cravings
PTSD
Depression
Anxiety
Pain
Sports Performance
Test Anxiety
Weight Loss/Cravings http://www.energypsych.org/?Research_Landing
4 randomized controlled trials
Peta Stapleton PhD,
Bond University
Lasting impact at 6 and 12 month follow-ups
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PTSD http://www.energypsych.org/?Research_Landing
7+ Randomized controlled trials (vs. CBT and other standard care)
Group delivery including spouses
resulted in lasting change (lower cost!)
Other symptoms improved
Depression/Anxiety http://www.energypsych.org/?Research_Landing
Decreases observed in studies of PTSD
and cravings as well as stand-alone research
No detrimental side
effects
Pain & Physical Conditions http://www.energypsych.org/?Research_Landing
17 studies
Conditions included headaches, psoriasis, fibromyalgia, tinnatus, chronic
pain, phantom limb pain
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Let’s try EFT to release some of your chaos!
I want YOU
to tap along!
Basics of EFT Choose something to work on &
measure you SUDS/distress on a 0-10
scale
Create a “Setup” EVEN THOUGH
Statement and short reminder phrase
Follow the process, tapping each point
7-10 times
Pause and re-score, adjust words as
needed and repeat tapping until 0
10 Practical Ways EFT Could Go To WORK
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1. Sales Teams
2. Public Speaking and Presentations
3. Weight Loss & Stress Management Programming
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4. Employee Assistance Programs
5. Leadership development and supervisory skills
6. First Responders
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7. De-Escalating Violence
8. Work-Related Travel Stress & Fear of Flying
9. Grief Relief
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10. Return to Work, Pain
Management and Recovery
Recommended Sources • AAMET.org
• EnergyPsych.org
• Emofree.com
• EFTUniverse.com
• TheTappingSolution.com
• CreateandConnectBrilliantly.com
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Do something today
that your future self
and your employees
will thank YOU for