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What’s Good Wellness Events & Activities
http://ssw.asu.edu/admissions-degrees/healthinitiatives
Revised 3/23/17 1
EVENT DATE TIME LOCATION DESCRIPTION COST
ASU Mindfulness Community
Every
Wed &
Fri
1-1:40 pm Downtown
Campus,
Sun Devil
Fitness
Complex, top
floor
The purpose of the MC-ASU is to
promote mindfulness meditation and
mindful living among ASU students
and faculty. For more information on
mindfulness, join our community:
Website:
http://www.mindfulnessresource.org
Contact: Tamara Rounds,
[email protected], tel: 602-
496-0068
FREE
Express Yourself
Every
Monday
11:30 am-
1:00 pm
Tempe
Campus
MU North
Stage
The Express Yourself performance
series showcases the talents of ASU
students in various art forms, including
music, spoken-word, comedy, dance,
and visual art. Interested in
performing? Provide your info here:
https://eoss.asu.edu/express-signup
FREE
Hope Line Phone Drive Mar 1- All Day All Campuses Donate your old cell phones, batteries, FREE
What’s Good Wellness Events & Activities
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31 chargers and accessories to benefit
victims and survivors of domestic
violence. Sponsored by Team One
Love and the HERstory Committee.
Memorial Union 3rd Floor (Tempe),
Student Center at the Post Office
(Downtown), Changemaker (West),
Student Union (Polytechnic)
Woman’s HERstory Month at ASU – All Month
Women’s Shelter Drive
Mar 1-
31
All Day All Campuses Donate lightly worn clothing and
feminine hygiene products for local
Women's shelters. Sponsored by the
Womyn’s Coalition and the HERstory
Committee. Memorial Union 3rd Floor
(Tempe), Changemaker, Fletcher
Library & FAB Lobby (West), Student
Union (Polytechnic)
Student Center @The Post Office and
Arizona Center, (Downtown),
Downtown event sponsored by Dr.
Pamela Stewart and HST 328: Women
FREE
What’s Good Wellness Events & Activities
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in US History course will feature boxes
collecting most requested items by
women at shelters (bras and feminine
hygiene products) and will be donated
to UMOM and Lodestar all month long
during HERstory events.
Woman’s HERstory Month at ASU –
Celebrating Women!
Mar. 18 6:30pm &
7:30pm
The Empty
Space
Performing &
Media Arts
Building
Tempe
Performances celebrating the
contributions women make to our
lives featuring an art exhibition and
raffle benefiting The Sojourner Center.
Sponsored by the Graduate
Women’s Association.
FREE
Woman’s HERstory Month at ASU –
International Women’s Day Panel
Mar. 20 6-8 pm Tempe
Memorial
Union Room
228
A panel of accomplished women
speaking about their journeys through
life, the challenges they have faced, as
well as women they look up to,
including ASU professors Farideh
Navabi and Kristen Parrish as well as
community figures Paula Cullison and
FREE
What’s Good Wellness Events & Activities
http://ssw.asu.edu/admissions-degrees/healthinitiatives
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Ann Kirkpatrick
Express Yourself
Mar. 21
11:00 am
West Campus
The Express Yourself performance
series showcases the talents of ASU
students in various art forms, including
music, spoken-word, comedy, dance,
and visual art. Interested in
performing? Provide your info here:
https://eoss.asu.edu/express-signup
NONE
Woman’s HERstory Month at ASU – The
HERstory of Asian American Women
Mar 21 5 pm Tempe
Memorial
Union Room
242
A joint roundtable on Asian American
women; we will be discussion on the
history of Asian American women and
their portrayal in the media. Light
snacks and drink will be provided.
Sponsored by AAPASC and Womyn's
Coalition.
FREE
Learning Vitamin Labels
Mar. 22 12-1 pm Tempe
Campus
Memorial
Union. Room
242 (La Paz)
Vitamin labels can be confusing. This
class clarifies: fat soluble vs. water
soluble vitamins, recommended daily
amounts, supplement facts, ingredient
explanations, absorption rates and
NONE
What’s Good Wellness Events & Activities
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how fillers are used. Estrella Sandoval-
Becker and Trisha Lehto, N.M.D.,
graduates from Southwest College of
Naturopathic Medicine, are medically
trained and naturally focused. To learn
more and sign-up, visit https://asu.gosignmeup.com/
Woman’s HERstory Month at ASU –
Indigenous Women in Leadership
Mar. 22 3-5 pm Tempe
Memorial
Union 3rd Floor
Come join us for a panel/networking
event with Indigenous women leaders!
Learn about women in leadership and
hear the stories of Indigenous
women's rise to success and
accomplishment.
Presented by the American Indian
Council.
FREE
Ignite@ASU – Changing the World One Story at
a Time
Mar. 23 6-9:30 pm Tempe
Campus
Ignite@ASU is a public event for
inspiring individuals to share their
ideas, passions and stories.
It features students, staff and
NONE
What’s Good Wellness Events & Activities
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community members who are
committed to creating change in the
ASU community & beyond through
rapid-fire, 5 minute presentations.
To register, or for more information,
visit https://orgsync.com/117055/forms/22
7373
2017 Culture Fest
Mar. 23 5:30-8 pm Tempe
Campus
Memorial
Union
Ventana Room
Try cuisines from various cultures, talk
to students from other countries, test
your international knowledge, sing
and dance to music from around the
world!
Photo booth with unlimited instant
prints throughout the event! Bring
your friends and colleagues!
Feel free to wear something that
represents your culture, bring an item
that reminds you of your culture, or
simply join us and embrace the vibrant
global village we are in at ASU!
NONE
What’s Good Wellness Events & Activities
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For those who are interested in
performing at this event, feel free to
contact Chun Tao at
Woman’s HERstory Month at ASU – Lecture by
Dr. Michael Kimmel
Mar. 23 4:30-6 pm Tempe
Neeb Hall
Lecture by “the world’s most
prominent male feminist”. Sponsored
by Hugh Downs School of
Communication.
FREE
Eating Healthy on a Budget
Mar. 23
12-1 pm
West Campus
UCB 265
Eating healthy doesn’t have to be
expensive. Jenna Heller provides tips
to make healthy choices while staying
within a budget. Grocery lists and
recipes are provided. Jenna is a
registered dietitian with a Master’s
degree in food science and human
nutrition. To learn more and sign-up,
visit https://asu.gosignmeup.com/
NONE
What’s Good Wellness Events & Activities
http://ssw.asu.edu/admissions-degrees/healthinitiatives
Revised 3/23/17 8
ASU-NAACP Get Hype Campaign
Mar 23
Mar 24
10AM-4PM
10AM-
Noon
Tempe
Memorial
Union
Turquoise Rm
220
Tempe
Campus
Hayden Lawn
Learn about health, wellness, and
advocacy on college campuses and in
the community! Participate in panel
discussion and a workshop on
Thursday and come to the block party
on Friday for great music, spoken
word, prizes, healthy snacks, and
interactive activities.
For more information email:
Learn more about Get Hype at:
naacp.org/campaigns/get-hype
FREE
2017 2nd Annual Southwest Fit Fest
Mar. 24-
26
Northern
Arizona
University
Register at the Sun Devil Fitness Complex front desk or call 480-
Northern Arizona University Campus Recreation is proud to host the 2017 Second Annual Southwest Fit Fest in Flagstaff, Arizona. Southwest Fit Fest is designed specifically for students to facilitate learning, network and share new ideas! Learn new skills to take back to your program while earning CEUs through AFAA. Attendees are invited to
What’s Good Wellness Events & Activities
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Revised 3/23/17 9
965-8900
sleep in the Health and Learning Center free of charge. (Spots are limited!, registration is required*) Shower towels will be provided. Lockers will be available free of charge. Sleeping bags may be rented from our facility for the cost of: $8.00. Please bring your own sleeping bag and pillow if possible! Would you like to share your fitness knowledge and expertise with your peers? Complete this application form to apply to present. For more information regarding the application, click here. Not ready to present, but still want to get involved? Click here for volunteer opportunities! November 14: Registration opens February 26: Registration deadline for tank top guarantee & Presentation proposal deadline March 24: Pre-Conference Challenge Course Activity(Free - Limited to 50 spots, registration required*) March 25 - 26: Southwest Fit Fest Questions? Please email [email protected]
Arizona Women’s Conference Mar. 25 8 am – 4
pm
Scottsdale
Community
The goal of the conference – to bring
Women from all walks of life together
$25
for
What’s Good Wellness Events & Activities
http://ssw.asu.edu/admissions-degrees/healthinitiatives
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College
Performing
Arts Center
to share their passions, ideas,
struggles and successes. Students who
volunteer will have their registration
fee waived. More information and
registration available at:
http://www.azwc1.org/
stude
nts
Pilates Outside
Mar. 28 12-1 pm Tempe
Campus
SDFC
Intermural
Field (in front
of SDFC)
Condition, strengthen and stretch to
develop a long lean body. A SDFC
instructor leads the class. Bring a mat,
water and towel. Come dressed to
participate. Class is held outside. To
learn more and sign-up, visit
https://asu.gosignmeup.com/
NONE
Woman’s HERstory Month at ASU – Walk in
Her Shoes
Mar. 28 9 am – 1
pm
Tempe
SDFC Entry
Join the Women’s Veterans Club to
take a walk in her shoes--- her heels
and her combat boots.
What’s Good Wellness Events & Activities
http://ssw.asu.edu/admissions-degrees/healthinitiatives
Revised 3/23/17 11
Woman’s HERstory Month at ASU – SHEro
Day
Mar. 29 11 am – 1
pm
Downtown
Campus –
Taylor Mall
Let us know who inspires you! Tell us
about a woman hero in your life.
Student Engagement Downtown will
present SHEro awards for each student
to take a photo with and display on
Taylor Mall.
FREE
Health Benefits of Eating More Fiber Mar. 30 12-1 pm Tempe
Campus
Memorial
Union
Room 242 – La
Paz
Fiber plays an essential role in
digestive, heart, and skin health. It may
also help with blood sugar control and
weight management. ASU nutrition
graduate students explain how much
fiber you need, the foods that contain
it and how to add fiber to meals and
snacks. To learn more and sign-up,
None
What’s Good Wellness Events & Activities
http://ssw.asu.edu/admissions-degrees/healthinitiatives
Revised 3/23/17 12
visit https://asu.gosignmeup.com/
Express Yourself
Mar. 29
4 pm
Polytechnic
Campus
The Express Yourself performance
series showcases the talents of ASU
students in various art forms, including
music, spoken-word, comedy, dance,
and visual art. Interested in
performing? Provide your info here:
https://eoss.asu.edu/express-signup
NONE
Delicious Ways to Increase Fiber in Your Diet
Mar. 31 12-1 pm Downtown
Phoenix
Campus –
Taylor Place,
first room 130
The recommended amount of daily
fiber in the US is 25 grams, but surveys
reveal that a many Americans do not
meet this target. Today’s typical diet,
packed full of processed food, with
None
What’s Good Wellness Events & Activities
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Revised 3/23/17 13
(Demo
Kitchen)
minimal fruits and vegetables, is
extremely low in fiber. ASU nutrition
graduate students teach how to get
more fiber with these healthy and
tasty recipes. To learn more and sign-
up, visit https://asu.gosignmeup.com/
Devils In Disguise
Apr. 1st TBD All Campuses
Devils in Disguise is a 16-year tradition
of student-led community service at
Arizona State University. This year,
over 2,000 Sun Devils from all ASU
campuses will serve at over 50
nonprofit sites across Arizona.
Devils in Disguise is on Saturday, April
1, 2017.
Come out together and serve on this
powerful day! More information to
come!
Controlling the Controller – Gaming Addiction
Apr. 4 12-1 pm Tempe
Campus
Learn to recognize signs of a gaming
addiction, the causes of it, and steps
None
What’s Good Wellness Events & Activities
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Revised 3/23/17 14
Memorial
Union
Room 207
(Gold)
that can be taken to return to healthy
gaming behavior. Shelly Christy holds
a Bachelor of Science Degree in Health
Education, a Master’s Degree in
Counseling Psychology and a
Certificate in Marriage and Family
Therapy. She uses System Theory,
Cognitive Behavioral, Solution Focused
and Life Coaching strategies to
encourage clients to reach their goals.
To learn more and sign-up, visit https://asu.gosignmeup.com/
Kickboxing
Apr. 5 12-1 pm Downtown
Phoenix
Campus - Sun
Devil Fitness
Complex
Multipurpose
Room 202
Improve your fitness level and get a
great cardio workout with moves like
jabs, hooks, uppercuts and front kicks.
Anna Werner is a senior at ASU, is
Barre certified and teaches a variety of
group fitness classes at the Sun Devil
Fitness Center at the Downtown
Phoenix campus. Bring water, a towel
and come dressed to participate. To
None
What’s Good Wellness Events & Activities
http://ssw.asu.edu/admissions-degrees/healthinitiatives
Revised 3/23/17 15
learn more and sign-up, visit
https://asu.gosignmeup.com/
Stress Management
Apr. 11 12-1 pm West Campus
UCB 265
Stress management involves taking
charge of your lifestyle, thoughts,
emotions, and the way you deal with
problems. Learn steps to help relieve
pressure and regain control. Amber
Wonder received her Master's degree
in counseling and is s a licensed
professional counselor. To learn more
and sign-up, visit
https://asu.gosignmeup.com/
None
ASU’s Got Talent
Apr. 18 TBD TBD ASU students are serious about their
talent, and this annual show includes
the very best! Performers will
complete in four categories: music,
spoken word, comedy, and dance. The
audience will vote for the winner in
each category. Cash prizes range from
$500-$1500. For audition and
TBD
What’s Good Wellness Events & Activities
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qualification info contact
13th Annual Pat’s Run
Apr. 22 7:00 am Downtown
Tempe
Pat’s Run is a 4.2 Mile Run/Walk that
winds through the streets of Tempe
ending on the 42 yard line at ASU Sun
Devil Stadium. Pat’s Run is the
signature fundraising event of the Pat
Tillman Foundation, which invests in
military veterans and their spouses
through academic scholarships –
building a diverse community of
leaders committed to service to others.
The event raises scholarship funds for
Tillman Scholars who, in Pat’s name,
strive to make a significant impact for
our country and communities. Register
now and start your fundraising page
to support the next class of Tillman
Scholars.
Registration fees:
Yes
What’s Good Wellness Events & Activities
http://ssw.asu.edu/admissions-degrees/healthinitiatives
Revised 3/23/17 17
Jan 11 – Feb 14
$42 Adults | $5 Kids
Feb 15 – Mar 10
$45 Adults | $5 Kids
Mar 11 – Mar 31
$47 Adults | $5 Kids
Apr 1 – Apr 21
$50 Adults | $10 Kids *Walk-up
registration*
Check Website for more information
http://pattillmanfoundation.org/pats-
run/
Walking for Wellness
Apr. 25 12-1 pm Tempe
Campus
Memorial
Union
Room 207
Walking is a great way to burn calories
and clear your mind. Liz Badalamenti,
RN, BSN, explains how to start your
own walking group and get the tools
necessary to be successful. Class
None
What’s Good Wellness Events & Activities
http://ssw.asu.edu/admissions-degrees/healthinitiatives
Revised 3/23/17 18
(Gold) includes a 30 minute talk followed by a
30 minute walk. Bring sneakers. To
learn more and sign-up, visit
https://asu.gosignmeup.com/
Mindfulness
May 10 12-1 pm Tempe
Campus
Memorial
Union
Room 228
(Cochise 2nd
Floor)
Mindfulness promotes non-
judgement, awareness and can be
used at any time to bring lasting
results. Learn to decrease stress,
balance emotions and improve
interpersonal effectiveness in this
presentation. Amber Wonder received
her Master's degree in counseling and
is a licensed professional counselor. To
learn more and sign-up, visit
https://asu.gosignmeup.com/
None
What’s Good Wellness Events & Activities
http://ssw.asu.edu/admissions-degrees/healthinitiatives
Revised 3/23/17 19