what you need to do if you have asthma
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Obviously, healthy lungs are essential, and when a...TRANSCRIPT
What You Need To Do If You Have Asthma
Obviously, healthy lungs are essential, and when an illness like asthma causes problems
with them, it has a major effect on your life. It is possible to live a healthy and enjoyable life
with asthma. You can control your asthma with medication, treatments and by listening to the
advice of your doctor.
Pay attention to your symptom triggers. The more aware of your triggers you become, the
easier it will be to avoid them and reduce the number of attacks you suffer. The majority of
people suffering from asthma have several common triggers, like pet dander, smoke or
pollen. Whenever you can, just steer clear of these triggers when you know what they would
result in.
asthma management If you have asthma and you're also an allergy sufferer, you must only
use a vaporizer or humidifier that's been cleaned thoroughly. The moist environment of a
humidifier can become a breeding ground for bacteria, which can irritate allergies or trigger
an asthma attack.
Asthmatic patients should avoid using feather pillows. The feathers contained in the pillow
could trigger the symptoms related to asthma and it could prevent your lungs from
functioning efficiently. Your other bedding, such as sheets, blankets and comforters, should
be hypoallergenic, too.
Some of the most notorious causes of asthma attacks exist in normal households. These
include mold, dust and spores. To ensure health and reduce the potential for asthma attacks,
have a yearly inspection for the presence and removal of these hazards. Cleaning the house
on a regular basis will also help prevent the buildup of these hazardous substances.
People who have asthma should stick to using unscented products. Fragrances are present
in hundreds of common consumer products, including cleaning supplies, perfumes,
detergents and room sprays. Any of these items could easily increase the of triggering an
attack. Certain things in the home, such as newly installed carpet or fresh paint, can also
release chemical irritants. Try to see that the air inside your home remains as fresh as
possible.
Keep your home clean and well swept. Also, you need to wash pillows, sheets and blankets
often. When you keep everything clean, you are preventing dust and mites from building up,
which will help stop asthma attacks. Dust build up can increase your chances of getting an
asthma attack as causes irritation to your breathing.
Make sure you let fresh air in your house if you or a loved one has asthma. Open the
windows and doors when possible so air can flow through your home. If your home is well-
ventilated you have 200% less allergen levels than a home that is insulated. Increasing
ventilation is an excellent way to cleanse the air.
You should not use a vaporizer or humidifier if you have asthma or allergies unless you are
sure that it is clean. The moist environment of a humidifier can become a breeding ground for
bacteria, which can irritate allergies or trigger an asthma attack.
If you're having asthma problems, a dehumidifier is a beneficial purchase. By decreasing the
humidity you have in your home, it will decrease the dust mites, which will then decrease
your asthma from flaring up. Dehumidifiers eliminate your home's humidity, leaving dry air.
As you have read, there is quite a bit to know about asthma. The article above is a starting
point in helping you or someone you love deal with asthma. With their help, you can make
asthma something you manage, rather than something that rules your life.