what to wear no cotton polypropylene fleece synthetic wool breathable water proof outer shell layers
TRANSCRIPT
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What to Wear
No Cotton
Polypropylene
Fleece
Synthetic Wool
Breathable Water Proof outer Shell
Layers
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Base Layer
polypropylene and polyester
transport moisture away from skin
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Mid Layer
Fleece or Wool
Snug but not constricting.
Trap warm air
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Outer Layer
Waterproof Breathable
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Hands & Feet
Socks No Cotton
Wool or Synthetic WoolBoots
Insulated Waterproof
Two PairMittens
Layered Mittens
Inner Fleece Mitten Outer Shell
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Sample Menuor
What I eat when winter campingor
Pass the butter and milk powder!!
1. Eat and drink hot food and hot drinks whenever possible.2. Drink lots of water. 3. There are students who have allergies so please avoid bringing allergenic foods like peanuts and salmon.
4. Only freaks eat in the bathroom. Just say no. No eating in the bathroom! No cleaning of pots in the bathroom!
5. Eat 2 to 3 times what you normally would.6. Eat lots of fats proteins.
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Breakfast:
2 or 3 bowls of instant porridge with added milk powder and butter
2 blueberry-bran muffins (buttered)
1 mug of hot fruit Juice
1 large mug of hot chocolate (with added milk powder and or butter)
1 slice of cheese (with butter!)
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Snacks (3 or 4 times each day)
Pop-tarts (hot if possible)
Granola bars
Trail mix with M&Ms (where’s the butter?)
Cheese
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Lunch: (on trail so keep it light!)
2 Bagels (sliced) with cream cheese & Jam
2 juice boxes (hot if possible)
1 chocolate bar
1 Granola bar
1 mug of hot chocolate (if possible)
Cheese
Pepperoni or Salami stick
Cookies
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Dinner:
Chilli with rice (high in fats & protein and a good source of veg based vitamins)
orpasta with high protein & fat based sauce (2 – 3 cup servings)
orSausages (3) and instant mashed potatoes (with lots & lots of butter!)
Bread (with butter)
Cheese (with bread?)
Hot Chocolate (Just add butter & milk powder!!)
Hot Fruit drink
Granola Bar or Chocolate
Hot (tinned) fruit salad
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Emergency Procedures911
Contact a teacher
Emergency Shelter
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Cell Phones
iPods
Great in an emergency
Do not use
Great if you are having trouble sleeping
Do not use
Antisocial
Antisocial
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Seven Habits of Highly Warm People
1. Dress Properly
3. Eat lots (fat & protein)
2. Keep Active
6. Fire(s)
4. Layer Down in Sleeping Bag
5. Proper Sleeping Bag
7. Good Quinzhee