what percentage of food from this group? end products of carbohydrate metabolism types - mono, di,...
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• What percentage of food from this group?
• End products of carbohydrate metabolism
• Types - mono, di, oligo, and polysaccharides
– fiber, cellulose, hemicellulose, pectins, lignins
– starch, dextrins, maltose, glucose
– alcohols, methyl, propyl, isopropyl,
• Function
• How many servings?– Breakfast -- two– Lunch -- two– Supper -- one
• Serving size -- appropriate for you• Layers of a grain -- bran, vitamin and
mineral, starch and protein, germ
• Importance to the diabetic -- staff of life
Form– fresh, whole, juiced, pureed– dried, canned– cooked, uncooked
How many servings? One, two, or three at breakfast One or none at supper
Serving size Consider weight, blood sugar level, comfort
• Resveratrol - Resveratrol - anticoagulantanticoagulant
from fruits
from fruits
• Elagic acid - Elagic acid - prevents gout, anticancerprevents gout, anticancer
• Vitamin C - Vitamin C - antioxidant, cancer inhibitionantioxidant, cancer inhibition
• Beta carotene - Beta carotene - anti-aging, anticanceranti-aging, anticancer
• Coumarins - Coumarins - prevents excessive clottingprevents excessive clotting
• Limonoids - Limonoids - disarms carcinogensdisarms carcinogens
• Plant enzymes and sterols - Plant enzymes and sterols - anticlots, anticanceranticlots, anticancer
• Alliin• Quercetin• Lycopenes• Flavonoids
anticancer • quercetin• cyanidins
of vegetables
• SourcesPlant
• Nuts• Legumes• Protein derivatives
Animal• Downside of animal proteins for diabetics
• Servings - grams needed daily
Viruses cancer multiple sclerosis unknown
Bacteria Diabetogenic factors Adverse eye factors Metabolic burden for kidneys and liver
Good sources?Good sources? Grams daily?Grams daily? What about therapeutic What about therapeutic
fats? fats?– Vitamins, fat soluble– Mineral oil– Flaxseed, balanced oils
Free or combined fats?Free or combined fats?
Monosaccharides - glucose, fructose
Disaccharides - sucrose, maltose, lactose
Polysaccharides
Fiber - cellulose, hemicellulose, pectins, lignins
Starch - maltose, glucose, dextrins
Alcohol - methyl, propyl, isopropyl, ethyl
Inositol Glucosamine Hyaluronic acid Sorbitol Saccharin sodium Aspartame dipeptide Cyclamate calcium
Energy food, vitamin and mineral tagalongs Protein sparing Fat metabolism requirement Antitoxin Anti-carcinogen Cleansing and stimulating the bowel Nerve and blood vessel precursor material
Form of carbohydrate - sugar, alcohol, starch
Mixture of nutrients, the greater, the slower
Stomach irritants (vinegar, spices, black & red pepper)
Alcohol
Poor chewing increases HCl production in stomach as
do high protein foods, salty foods, alcohol, & drugs
In one hour, in. of jejunum absorbs oz. glucose.
Hyaluronic acid - fruits, nuts, olives, avocado Deficiency detaches the vitreous and leads to permanent floaters.
Glucosamine - fruits, grains, beans Deficiency leads to skeletal disorders.
Choline - beans, peas, grains; keeps tendons firmDeficiency results from refined grains, junk food, soft drinks and causes decreased appetite control, nerve disorders.
to avoid disease
Diabetic Neuropathy• myoinositol - cantaloupe, citrus, legumes, soybeans
to avoidto avoiddiseasedisease
Diabetic Retinopathy• hyalouronic acid - fruits (blueberries), nuts, olives, avocados
Overweight • high fiber and water content, low calorie foods
Osteoporosis• boron, zinc, magnesium, water, calcium
• Water drinking– thirst interpreted as hunger– highly concentrated foods
• Exercise– hormone balance - GH, estrogen, serotonin
• Regularity– two meals and supper for some
• Appetite stimulants – refined, fermented, salty or sweet foods– coffee, spices– insulin levels, base line and after meals
• overeating, snacking
Choline– fruits and vegetables provide protective nutrients– variety at meals, during the week
Habits– snacking, entertaining, eating out, serving
size, pot lucks
Disorder– surroundings, sleep, schedule
• Sorbitol in apples for constipation
• Polyphenols in apples, grapes, blueberries for viruses
• Glycyrrhiza from licorice for infections, caries
• Vinyl dithiins from heated garlic for asthma
• Alliin from garlic for blood clots
• Flavones from soy for the heart and cancer
• Saponins from citrus for breast cancer
• Indole-3-carbinol from cabbage or broccoli for warts
• Adhesin inhibitor from cranberries and blueberries for cystitis