what is serco wellness?...how much sleep is enough? you might know how much sleep you should be...

What is Serco Wellness?

Since 2015, the Serco Wellness program has been

delivering monthly wellness challenges for every

Serco employee to participate in under a platform

we call “Rise to the Challenge.” 2019 monthly

challenges will focus on Serco Wellness’s Pillars of

Health: Physical, Emotional/Social, Financial, and

Awareness.

New in 2019: Wellness Warriors

A Wellness Warrior is driven, passionate, and motivated to meet their

physical, emotional, social, or financial goals. They may also inspire their

peers to reach their own wellness goals, or actively encourage others to

participate in Serco Wellness challenges. To learn more about this exciting

new program visit SercoWellness.com.

To earn 1 Wellness Ticket this month, you must

answer questions based on the information

found in the 2019 Wellness Brochure [available

online at Sercowellness.com.]

Send your responses to wellness@serco-

na.com with your name and employee ID

number.

For more information visit Sercowellness.com

Having a baby is such an exciting time, and Serco

wants to help you celebrate!

Send in a copy of the birth letter you get from the

hospital to [email protected] and we will send

you a Serco Baby

Contact Us

[email protected] Sercowellness.com

February— Know Where To Go March— Financial Wellness April— Are you Getting Enough Sleep? May— Brain Teasers June— Pay it Forward July— Preventive Screenings August— Exercise/Step Challenge September— Exercise/Step Challenge October— Open Enrollment November— Work/Life Balance December— Grand Prize Drawings

2019 Wellness Events/ Challenges

January 2019 SUN MON TUE WED THU FRI SAT

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FEBRUARY 2019 It’s important that you know where to go for medical care when you need it. There are

some big differences between visits to your primary care provider (PCP), Urgent Care, and

the Emergency Room, such as cost and time spent waiting for care. Below are examples of

services and when to seek each type of provider.

Service Types of Services When to Go

Primary Care

Provider (PCP)

Diagnostics, Prescriptions, Preventive

Care, Illness Treatment, Disease

Non-acute symptoms, managing

existing conditions, preventive care

Urgent Care Diagnostics, Prescriptions, Minor Injury

Treatment, Illness Treatment

Non life-threatening conditions that

need to be assessed the same day

Emergency

Room

Anything relating to triage/diagnosis and

stabilization of a serious or critical injury

or illness

Life threatening, sudden-onset pain,

acute injuries, severe physical

Telehealth

Services

Preventive Care, Illness Treatment,

Prescriptions

Non-acute symptoms, managing

existing conditions, preventive

You have 2 opportunities to earn a Wellness Ticket this month: answer scenario-

based questions using the information above and/or provide a list of 2-3 urgent

care facilities you could go, before going to the ER. Send your response to

[email protected] with your name and employee ID number.

Know someone that is driven, passionate and motivated to meet their

physical, emotional, social, or financial goals? Wellness Warriors

Nominations are open until September 2019, to learn more on how to

nominate a peer visit www.sercowellness.com.

February 2019

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March— Financial Wellness April— Are you Getting Enough Sleep? May— Brain Teasers June— Pay it Forward July— Preventive Screenings August— Exercise/Step Challenge September— Exercise/Step Challenge October— Open Enrollment November— Work/Life Balance December— Grand Prize Drawings


Contact Us


Know Where To Go

MARCH 2019 Do you know the basics of

personal finance?

Poor financial wellness can impact your health, relationships, and productivity. By

learning some simple fundamentals, you can take control of your finances and feel

secure in your money management skills.

If you’re feeling the pressures of financial stress, you’re not alone—but Serco

Wellness is here to help. Many resources are available to our employees, such as:

401(k) enrollment and company match

Employee Assistance Program (EAP) for discounted counseling services

Discounted Legal Services through ARAG’s Legal Assistance benefit program

Have questions? Contact our Serco Benefits Team

[email protected]

(888) 892-0487

Know someone that is driven, passionate and motivated to meet

their physical, emotional, social, or financial goals? Wellness

Warriors Nominations are open until September 2019, to learn

more on how to nominate a peer visit sercowellness.com

To earn 1 Wellness Ticket this month: Create a budget

Take the Financial Wellness quiz provided by Prudential;

the quiz provides 3 recommendations for improving

financial wellness. Send 1 of 3 recommendations to

[email protected] with your name and employee

ID number.


March 2019 Sun Mon Tue Wed Thu Fri Sat

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April— Are you Getting Enough Sleep? May— Brain Teasers June— Pay it Forward July— Preventive Screenings August— Exercise/Step Challenge September— Exercise/Step Challenge October— Open Enrollment November— Work/Life Balance December— Grand Prize Drawings


Contact Us


Financial Wellness

APRIL 2019 How much sleep is

enough?

You might know how much sleep you should be getting, but do

your bedtime habits match up? Being under or over-rested can

result in irritability, inability to focus and lack of productivity.

Looking for help? Our EAP is available 24/7 online and/or by

phone. Visit www.mycigna.com to access articles on how to

improve your sleep patterns or call (877) 622-4327 to speak

with a subject expert.

Employer ID: SERCO

To earn 1 Wellness Ticket this month, complete

an online sleep quiz to determine your personal

sleep patterns and learn ways to help you sleep

better.

Send an email to [email protected] with

your name, employee ID number, and the tips

you will utilize and apply in real life to help

Do you know someone that is driven,

passionate and motivated to meet their

physical, emotional, social, or financial goals?

Wellness Warriors Nominations are open until

September 2019, to learn more on how to

nominate a peer visit SercoWellness.com


April 2019


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28 29 30 May— Brain Teasers June— Pay it Forward July— Preventive Screenings August— Exercise/Step Challenge September— Exercise/Step Challenge October— Open Enrollment November— Work/Life Balance December— Grand Prize Drawings


Contact Us


Are you Getting

Enough Sleep?

MAY 2019 Keep that mind sharp!

We like to keep our bodies active, but why don’t we invest the same amount of

care to our minds? According to the latest finding in neuroscience, your brain

reaches peak performance between ages 16-25, meaning cognitive function can

begin to decline by age 26! Doing some type of mental exercise, such as brain

teasers or word and number games, can help to boost overall brain activity.

To earn 1 Wellness Ticket this month: Brain Teasers

The Serco Wellness team will send out four brain teasers during the

month; respond correctly to at least two of the four brain teasers to earn

one Wellness Ticket. Responses should be sent to wellness@serco-

na.com along with your name and employee ID number.

Remember, EAP is available 24/7 online or by

phone. Visit www.mycigna.com to access

articles and videos or speak with a subject

expert by calling (877) 622-4327. Employer ID:

SERCO


How many Wellness Warriors have you

nominated? Nominations are open until

September 2019. To learn more on how to

nominate a peer visit SercoWellness.com

May 2019


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June— Pay it Forward July— Preventive Screenings August— Exercise/Step Challenge September— Exercise/Step Challenge October— Open Enrollment November— Work/Life Balance December— Grand Prize Drawings


Contact Us


Brain Teasers

JUNE 2019

There are many benefits to volunteering.

Volunteering and helping others can help you

reduce stress, combat depression, keep you

mentally stimulated, and provide a sense of

purpose. Volunteering doesn’t have to

involve a long-term commitment or take a

huge amount of time out of your busy day.

Giving in even simple ways can help those in

need and improve your health and happiness.

Have you recently volunteered in your community, church,

local school, library, etc.? To earn 1 Wellness Ticket this

month: Pay it Forward Send proof that you have taken the

time to volunteer to [email protected] with your

name and employee ID number.

Wellness Warriors nominations

are open until September 2019.

To learn more on how to

nominate a peer visit

sercowellness.com.


Pay it forward!

June 2019


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July— Preventive Screenings August— Exercise/Step Challenge September— Exercise/Step Challenge October— Open Enrollment November— Work/Life Balance December— Grand Prize Drawings


Contact Us


Pay it Forward

JULY 2019

Preventive care is designed to prevent or delay the onset of illness and

disease. Examples of preventive care are physical examination, screenings,

laboratory tests, counseling, and immunization; and they can all help catch

health problems early enough to treat. In addition to getting preventive

check-ups with your doctor, a healthy lifestyle, exercise, diet and other

similar efforts can play a huge part in your preventive care.

You can earn a Wellness Ticket this month for

every preventative screening you received in

the past 6 months or will receive in the next 6

months. Preventative screenings are exclusive

to physical, dental and vision exams. Send an

email to [email protected] with your

name, employee ID number and preventive

screen you have received or will receive within

6 months.

What is Preventive Care?

Wellness Warriors nominations are

open until September 2019. To

learn more on how to nominate a

peer visit SercoWellness.com


July 2019


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28 29 30 31 August— Exercise/Step Challenge September— Exercise/Step Challenge October— Open Enrollment November— Work/Life Balance December— Grand Prize Drawings


Contact Us


Preventive Screenings

AUGUST 2019 Regular physical activity can produce long term

health benefits. People of all ages, shapes,

sizes, and abilities benefit from being

physically activity. Being physically active can

help you increase your chances of living longer,

sleeping better at night, staying at or getting

to a healthy weight, and, most importantly,

feeling better and more confident about

yourself.

We invite you to join us on a step journey from

Herndon, VA HQ Office to our San Diego, California

office. That’s a total of 2,678 miles, or 5,655,936

steps. Are you up for the challenge?

For the months of August and September you have the

chance to earn up to 8 Wellness Tickets in total!

How? Track either your STEPS or MILES of exercise throughout

each month. Submit your steps/miles weekly and earn 1

Wellness ticket each week. You can submit your steps/miles

to [email protected] with your name and employee ID

number or make your submission through the online Google

Form. Each new week begins on Sunday and ends the

following Saturday.

There are two months left to nominate a

Wellness Warrior! To learn more on how to

nominate a peer visit SercoWellness.com For more information visit

Sercowellness.com

August 2019


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25 26 27 28 29 30 31 September— Exercise/Step Challenge October— Open Enrollment November— Work/Life Balance December— Grand Prize Drawings


Contact Us


Exercise/Step

Challenge

SEPTEMBER 2019

Let’s get physical!

Physical activity and nutrition work together for better

health. Being active increases the amount of calories

burned. As people age their metabolism slows, so

maintaining energy balance requires moving more and

eating less. Here are some activities that can benefit

each of us:

Muscle strengthening activities such as push-ups or weight lifting

Bone-strengthening activities, like jumping, to promote bone growth and strength

Balance and stretching activities to enhance stability and flexibility, such as yoga

Our STEP/MILE journey across the states from Herndon, VA

HQ Office to San Diego, California continues! 2,678 miles,

or 5,655,936 steps, it’s not to late to join in the Challenge!

Track your STEPS or MILES of exercise

throughout the month. Submit your steps/miles

weekly and earn 1 Wellness ticket each week.

You can submit your steps/miles to

[email protected] with your name and

employee ID number, or make your submission

on the online Google Form. Each new week

begins on Sunday and ends the following

Saturday.

Last chance to nominate a peer as a Wellness Warrior! To learn more visit SercoWellness.com

September 2019


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October— Open Enrollment November— Work/Life Balance December— Grand Prize Drawings


Contact Us


Exercise/Step

Challenge

OCTOBER 2019

There are two ways to earn Wellness Tickets this month:

Earn 3 Wellness Tickets when you attend an Open Enrollment webinar presentation.

Send the secret word provided at the end of the webinar to [email protected]

with your name and employee ID number.

Earn 1 Wellness Ticket by completing the 2020 Benefit Guide Scavenger Hunt. Send

your responses to [email protected] with your name and employee ID number.

Open Enrollment for 2020 benefit coverages is right around the corner!

During this time you have the opportunity to review and change your

benefit plans for 2020. It’s important to understand what benefits are

being offered to you and your family. From hosting educational

webinars, to extending help desk hours, and creating documents such as

our annual Benefit Guide, our Serco Benefits Team is here to help! To

find out more information contact the Benefits Help Desk.

The Benefits Help Desk is available M-F 8

AM to 5 PM with extended hours during

Open Enrollment. For more information

call (703) 263-6010 or email

[email protected]

It’s important to keep

your beneficiary

information updated if

you have a 401K and/or

life insurance policy.

Life Insurance: Visit the Serco Benefits website, www.sercobenefits.com, or call the Serco Benefits Team. 401k: Visit the Voya website, www.serco.voya.com, or call a Voya representative.

October 2019 Sun Mon Tue Wed Thu Fri Sat

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November— Work/Life Balance December— Grand Prize Drawings


Contact Us


Open Enrollment

Work/Life Balance

It’s not an easy task to achieve work-life balance in today’s

unpredictable and fast-paced business world. Maintaining a

healthy work-life balance is not only important for health

and relationships, but it can also improve your productivity

and work performance.

To earn 1 Wellness Ticket this Month: Practice Work/Life Balance

Send an email to [email protected] with your name,

employee ID number, and your vacation plans for the year or your

favorite way to relax and unwind.

EAP is available 24/7 online and by phone.

Visit www.mycigna.com to access articles on work/life balance or

call (877) 622.-4327 to speak with a subject expert.

Employer ID: SERCO

NOVEMBER 2019

November 2019


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December— Grand Prize Drawings


Contact Us


Work/Life Balance

DECEMBER 2019 That’s a wrap!

Another year of Serco Wellness has come and gone. We believe that wellness

is not just about physical health, but your emotional, social, and financial

health as well. We hope you enjoyed the variety of wellness challenges that

were brought to you this year; hopefully they helped you to accomplish

personal wellness goals of your own!

All the Wellness Tickets that have been earned throughout the year will be

entered into our grand prize raffle drawing this month. We have some

incredible prizes to give away, and we wish all of our participants the best

of luck!

1 Grand Prize

Winner

10 Second Place

Winners

10 Third Place

Winners

$500 Gift Card and

two round-trip

airline tickets to

anywhere in the

continental U.S.

$500 Gift Card $250 Gift Card

There are plenty of great wellness challenges and

programs ready to be rolled out in 2020, and we are

excited to share them with you! Watch out for email

communications from [email protected] to be

the first to know about all of the latest and greatest

Serco Wellness news!

We are gearing up for 2020!

Grand Prize Information

December 2019


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Contact Us


Grand Prize Drawings

what is serco wellness?...how much sleep is enough? you might know how much sleep you should be...

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