what is breath performance indicator

www.breathatwork.comwww.breathatwork.com


Our corporate success is measured annually through our performance appraisal system which has clearly defined key result areas & key performance indicators.

All of us are familiar with KRA’s & KPI’s, but we do not know that our BPI determines and influences the KPI’s in life.


Key Performance Indicators are specific metrics to measure your key result areas and how you are performing at your assigned job functionalities.

Certain traits & competencies influences your KPI & Productivity @ Work-Spot.


Breath Performance Indicators are certain physiological parameters that has a direct influence on the mind, emotions, behaviour, skills & competencies at the work-spot and personal life. They are:

1. Number of Breaths per minute2. Average Heart Rate Per minute3. Depth of Breath4. Stress Levels5. Brain Synchrony

What is BPI?


Breath Performance Indicator Screening is an individual 10-15 min personalized assessment done using a portable & patented biofeedback pulse sensor technology.

This sensor and its associated software records real-time measurements of your breath patterns, depth of each breath, number of thoughts, average heart rate per minute, heart rate variability, brain coherence score, body stress levels etc.

How it is Measured?


Sample Graph- Before Training


Sample Graph – Post Training


Sample Report


Total Number of Male Participants - 22

Total Number of Female Participants - 17Total Number of Participants - 39

Parameters Measured1.Number of Breaths per minute2.Average Heart Rate Per minute3.Depth of Breath4.Stress Levels5.Brain Synchrony

Client Name: XYX

Time per Participant – 10-12 minutes


Low Optimal Medium High V. High


Very High


Inference

72% of Population’s Average Heart rate is higher than optimum

90% of Population’s number of breaths per minute is higher than optimum

62% of Population’s Stress levels are higher and 39% is moderate and none were under low stress parameters

Only 8% of Population’s Brain Synchrony is higher(Green > 70%) towards Peak Performance & more than 54% of Population’s Brain Synchrony is Very Low ( Red > 70%)

Optimal – Heart Rate(60-70), Breaths(5-10), Stress(Balanced), Brain Synchrony(Green – 100%, Red – 0%)


Inference

Higher Heart Rate leads to emotional outburst, lack of focus & concentration, high levels of distractions at work, delay in time-lines, social issues, procrastination etc

Higher Breath Rate and low depth of breath(HRV) leads to higher conflicts, anger issues, higher stress levels, low clarity in thinking, difficulties in execution of tasks, always in fire-fighting mode

Very low Brain Synchrony leads to Improper planning, organizing, prioritizing, team management, lesser creative thinking, lesser goal-orientation

Higher Stress Levels leads to hasty & emotional decisions, lesser emotional commitment, higher attrition rate, health & wellness issues, increased absenteeism, low productivity, unable to retain good & peak performers


Recommendations

Senior Managers/Leaders1.Personal Comprehensive Individual Assessment2.One day Breath@Work program 3.2-3 Sessions of Individual Coaching 4.Email Follow up

Mid/Junior Managers/Executives1.One day Breath@Work Basic Practitioner Workshop 2.Email Follow up3.De-stressors at workplace – through creating enabling environment and/or through energy@work programs


Interesting and helps us in self analysis which is really great

A very interesting insight into something that we do

everyday intuitively and unconsciously

Participants’ FeedbackParticipants’ FeedbackThese feedback are from a

simple 15 minutes one on one session


Very good experience. Recommended

Participants’ FeedbackParticipants’ Feedback

Very interesting to know about our own mental

condition. Like to know more.

Got good info about breathing and brain

function

These feedback are from a simple 15 minutes one on one

session



very useful report to me in right time. Thanks

Great amount of insight on something like "Breathing". I

have definitely learnt a lot from this 15 min session and will surely be back for more.

Great insight into one's breathing. Looking forward to the one-on-one session


session


Much shocking and very effective push for me.

Looking forward to attending a workshop.

Really informative

Happy to do this. The analysis was apt and made sense. Thank

you for making me aware



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what is breath performance indicator

Education

populations stress levels

breath performance indicators

total number of participants

populations average

day breath

higher attrition rate

heart rate variability

inferencehigher heart