what foods for health should air & water signs consume

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Written by Suranjana Banerjee of MysticBoard.com ~ Visit http://www.MysticFoodCourt.com MysticBoard.com © 2005 – 2009. All Rights Reserved.

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Written by Suranjana Banerjee of MysticBoard.com ~ Visit http://www.MysticFoodCourt.com 1.An Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 2. Air Signs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

3. Water Signs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 4.Foods For Health For The Air Signs . . . . . . . . . . . . . . . . . . . 6 5. Foods For Health For The Water Signs . . . . . . . . . . . . . . . . .6 6. Afterwords . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 7. Author’s Box . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9





Written by Suranjana Banerjee of MysticBoard.com ~ Visit http://www.MysticFoodCourt.com The food habits of different signs of the zodiac vary greatly. Some love to keep a watch on whatever they eat while others will gorge on just about anything they find. The planets and stars that rule them not only define the eating patterns of all, but also indicate the healthiest foods for them. Finding your ideal diet according to your zodiac sign may sound strange, but it’s an effective way to change your eating habits and a lot of people are doing this to find Foods for Health.





Written by Suranjana Banerjee of MysticBoard.com ~ Visit http://www.MysticFoodCourt.com

Air Signs The Air Signs are those who like to be occupied in continuous social contact. They are the ones who would enjoy their culinary experience the most if you let them dine on a huge table with a lot of people to talk to. It is because the Air element in their astrological sign rules their nervous system which often leads them easily to stimulated and overwhelming reactions, to listen to what other people have to say. People with Air signs should keep a substantial amount of minerals and sprouts in their meals. Gemini Geminis always need their Soul Food, which is brain food. Give them topics to discuss and gossips to chitchat about, and they won’t give you a chance to leave the table. They are not really choosy about their food because their mind is always busy elsewhere. Any food that stimulates their thought process is an instant hit with Gemini people. If you are a Gemini, or if you have to cater to one, make sure the food is light – with lots of health benefits to talk about, a good balance of minerals and vitamins, and dry fruits like hazelnuts or almonds are served. Libra As particular as they are about the visual beauty or just about everything, they are easily pleased if you treat them with a balanced meal. But details of the entire dining have to be kept in mind so that their favorite things are not overlooked, as that would be a complete turn off for the Libras. They are very fond of sweets, but you have to ensure that the food is balanced with enough amounts of vegetables (preferably steamed). Aquarius Aquarians are famous for being fond of unusual and unexpected things. If you are an Aquarian, you know better, and if you are planning to treat one, brace yourself for something completely out of the blue. They don’t like to be restricted to the conventional timings or styles of dining. Remember to include lots of Vitamin B to their diet. Since they are innovative thinkers, they themselves can come up with several ideas for cooking so you can anytime consult an Aquarian about the menu.




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Water Signs If there are any two things that rule the world of the Water signs, that would be feelings and emotions. People with Water signs are highly sensitive to environmental organisms such as fungi and bacteria. They are likely to suffer from recurring health issues such poor assimilation; which is why, they should stay away from fattening foods. Instead, go for fruits and vegetables as their Food for good Health. When they are ill, (which is about most of the time) it is because the water content in their constitution becomes low and therefore fails to flush out the toxins. Cancer Cancerians don’t like unfamiliar dishes or even ingredients for that matter. They prefer to stick to the traditional style of cooking. They are extremely crazy about dairy products so if you are a Cancerian, or you have one around you, keep a check on their dairy product intakes. Instead, include sea food in the menu. They are very particular about their comfort and they don’t generally feel very comfortable with a crowd full of unfamiliar people. So, if you are treating a Cancerian, make sure they are around the family. Scorpio Scorpios are intense lovers of food. Or, you can say they are the lovers of intense flavors in food. They like to savor every bite, but their love for food is governed by an ‘all or nothing’ principle. They are usually mature than their counterparts in the sense that they have a gift of intuition. They just know where to draw the line and how. You will rarely find a Scorpio being overwhelmed. Their food habits are quite akin to those of the Aries people. Anything hot and spicy instantly becomes their Soul Food. But keep a check on their intake of non-vegetarian foods. Pisces Pisceans are tremendously flexible and creative. They love to drink as much as possible so keep an eye on their fluid intakes. Pisceans need their daily dose of physical exercise otherwise Food for Good Health will do no good to them. Pisceans have a liking for the aroma of food. They are by nature very fond of sea food but if you don’t have it in your menu, no problem. They will eat whatever you serve them and even lend you a hand in the preparations.




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Foods for Health for the Air Signs Gemini: Light eating with nuts and lots of minerals.

Libra: Steamed vegetables, croutons. A high-protein diet with minimum sugar, minimum fat and minimum poultry foods.

Aquarius: Sea food, sprouts and lentils. Have as less caffeine as possible.

Foods for Health for the Water Signs Cancer: Avoid bakery products. Include lots of calcium, lean protein and fruits

into your diet.

Scorpio: Lots of green salad, citrus fruits, lentils, nuts and seafood.

Pisces: Foods rich in iron, fleshy vegetables, oats and natural sugar






Afterword Even though your zodiac sign determines your diet, you must never indulge into too much of anything. You have to be your own guide and take control of your eating habits. You must note that this is just a rough guideline and should not be treated as a substitute to a doctor’s advice. Maintaining a healthy body and mind is of utmost importance and Food for Good Health is the primary way to achieve a hale and hearty lifestyle. Do not go by the rules all the time because what works for someone else may not work for you. Consult a certified dietician and find out what’s good for your health.






Suranjana Banerjee is a cooking enthusiast and an amateur astrologer. Her discussions on Foods for Health can be found in the Mysticboard forum. If you have any comments to share, log on to: http://www.mysticboard.com/mystic_food_court

- Suranjana Banerjee Writer Of www.MysticFoodCourt.com




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what foods for health should air & water signs consume

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