what does kids fitness actually mean?
TRANSCRIPT
What Does Kids Fitness Actually Mean?Is it
● Running● Jumping ● Stretching
What Does Kids Fitness Actually Mean? Continue...
● Lifting weights● Aerobic activity ● Or Something completely different?
● Kids fitness is a combination of any activity that requires kids to challenge both the body and mind.
What Does Kids Fitness Actually Mean? Continue...
What Does Kids Fitness Actually Mean? Continue...
● This could include dancing to music, riding a bike or walking with friends.
● Kids fitness from a physical point of view is any type of activity where the heart rate is raise.
What Does Kids Fitness Actually Mean? Continue...
● Kids fitness is all encompassing and includes not only the body but also the mind.
● A healthy strong mind goes a long way to supporting a healthy strong body.
What Does Kids Fitness Actually Mean? Continue...
What Does Kids Fitness Actually Mean? Continue...
● Kids fitness is important to all children ir-regardless of their age and capability.
● Kids fitness should be encouraged at an early age and should incorporate different types of movements and activities.
What Does Kids Fitness Actually Mean? Continue...
● Kid's fitness should also include mind type games and activities like reading, puzzles etc.
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