Let’s identify your good and bad habits. This will help to createand define a set of positive habits.

HABITS“Motivation is what gets you started.

Habit is what keeps you going.”

WHAT ARE HABITS?

Think  about 10 positive and negative habits you’re doing eachday and list them below.It might be challenging for you to think

of these habits as sometimes you don’t even realise you’re doingit each day. Start by going through your daily routine and

thinking about what you do each morning.

POSITIVE

NEGATIVE

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HABITS“Motivation is what gets you started.

Habit is what keeps you going.”

STEP 2: LET'S BREAK THE NEGATIVE!

The action I can take to stop or change this habit: 

Who can help support me in changing this negative habit? 

How will I feel after changing this habit? 

NEGATIVE HABIT 1

NEGATIVE HABIT 2

NEGATIVE HABIT 3

NEGATIVE HABIT 4

The action I can take to stop or change this habit: 

Who can help support me in changing this negative habit? 

How will I feel after changing this habit? 

The action I can take to stop or change this habit: 

Who can help support me in changing this negative habit? 

How will I feel after changing this habit? 

The action I can take to stop or change this habit: 

Who can help support me in changing this negative habit? 

How will I feel after changing this habit? 

HABITS

List three healthy habits you want to start orcontinue building over the next month.

Track your habit- colour or tick-off each day you completeyour positive

How will you deal with any setbacks or challenges this monththat might effect each habit?

Building our positive habits and keeping track of them.

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HABIT #1

HABIT #2

HABIT #3

What is your motivation for each habit?

HABITS

20  POSITIVE NETFIT HABITS TO INCLUDE IN YOURDAILY ROUTINE:

Make your bed each morning Wake up and plan your day ahead

Do something for yourself that makes YOU happy 

Check-in with yourself 

Have a healthy and yummy breakfast to start the day

Prepare your school bag/work bag  the night before

Keep active Get some fresh air

Write a gratitude list

Make time for self-care

Share your NETFIT workout with our community

Drink water and keep hydrated

Take some quiet time

Dance it out! 

Sweet dreams- Sleep is key!

Meditate

Check in with your friends and family 

Listen to your body 

Fuel your body with nutritious foods

Write down your to-do list for the next day

“The secret of your future is hidden in your daily routine”

HABITS CRAFT!DYI Colourful Mugs

White cups or mugs

Pencil (to outline your drawings

Colourful permanent markers (easiest option)

OR 

Use acrylic paints Paint brushes

MATERIALS:

HOW TO:Once your design is complete, let your paint/design dry

completely. 

Now get an adult to  put it in the oven once your design is

complete.

Place your designed Mug in a cool oven, turn on to 180 degrees,

bake for 30 minutes.

Turn off the oven and let the mug cool in there for another 20-

30mins.

EXAMPLE:

1 tbs finely shredded mint 550g fresh beetroot Sliced avocado to serve 2 eggs, lightly whisked Potato chips to serve 4 rolls, split, toasted 200g Greek-style feta, crumbled 425g can Macro Organic Red Kidney Beans (no added salt), drained

1. Trim beetroot and finely shred into a large bowl. Stir inquinoa.

2. In a separate bowl, mash beans with a fork. Stir in egg, 2 tbs

oil and mint. Add to beetroot and quinoa along with the fetaand fold through until well combined. Set aside for 20 minutes.

3. Divide mixture into four portions and shape into patties.

Heat 2 tsp oil in a non- stick frying pan. Cook patties, inbatches, for 3 minutes each side.

4. Fill rolls with mayonnaise, lettuce, patty, avocado, sprouts

and extra mayo. Serve with chips of your choice.

BEETROOT, BEAN & FETADINNER BURGERS

Shopping List

HOW TO MAKEMethod

1 cup quinoa flakes 3 tbs extra virgin olive oil Lettuce leaves to serve Mayonnaise to serve

1 small avocado, peeled, pitted and diced 1 x 120g Woolworths baby leaf spinach Fresh coriander leaves, chopped (optional) 300g Heart Smart extra lean beef mince 2 tsp ground cumin1 tsp ground coriander 1⁄2 tsp ground chilli, or to taste 420g can Woolworths Mexican style 3 bean mix no added salt,drained 2 x 250g pkt SunRice microwave rice and quinoa

Shopping List

1. Brown beef mince in non-stick frying pan over medium tohigh heat. Add cumin, coriander and chilli and mix. When

mince is cooked through, stir in drained beans.

2. Prepare rice and quinoa as per packet instructions. Divideamong four bowls, and top with mince and bean mix, chopped

avocado, diced tomatoes, baby spinach and carrot. Squeezeover lime and finish with chopped coriander, if using.

HOW TO MAKEMethod

MEXICAN BURRITOLUNCH BOWL

4 tomatoes, diced 2 carrots, grated 1 lime

Muesli 70ml Daily Juice Apple Juice ½ Cup Greek Yoghurt Handful of berries of your choice

Shopping List

1. mix 45g of dorset cereals luscious berries &cherries muesli with 70ml of daily juice apple

juice.

2. Dollop 45g of yoghurt on top. leave it to soakin the fridge overnight (or 30 minutes if you’re

in a hurry!)

3. stir in the yoghurt, sprinkle berries on top andenjoy

HOW TO MAKEMethod

BREAKFASTMUESLI