wfha whole foods for healing 2

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Paula M. Youmell, RN, MS, CHC Holistic RN, Healer, & Whole Food Health Educator Herbalist, Reiki, Yoga Be Whole & Well Naturally www.PaulaYoumellRN.com Whole Food Healer Academy

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Paula M. Youmell, RN, MS, CHCHolistic RN, Healer, & Whole Food Health Educator

Herbalist, Reiki, Yoga

Be Whole & Well Naturallywww.PaulaYoumellRN.com

Whole Food Healer Academy

My heartfelt gratitude to You

for taking your health into your own healing hands by investing in your health

in the Whole Food Healer Academy.

Believe nothing,no matter where you read itor who said it,not even if I have said it,unless it agrees with your own reason and your own common sense. Buddha

www.PaulaYoumellRN.com

Nursing School: The beginnings of my healing education!

Retro Art By Janhttp://www.retroartbyjan.com/

Life and healing IS all about LOVE!

Whole Foods are the Basis to Holistic Healing Your Physical Body

Holistic Healing defined: 1. Taking responsibility for your own health2. Using natural means to re-balance your

body's life force energy and health

What IS a WHOLE FOOD?

Food: substances taken into body that nourish & heal all body cells

Whole Food Meal OR Not???!!!

What heals your body

IS

changing the lifestyle habits that created

the ill health symptoms!

www.PaulaYoumellRN.com

Healing IS a Simple Equation:

remove the causes of disease

+ add in healing food&

lifestyle choices = Vibrant, whole health

Healed Body! www.PaulaYoumellRN.com

Sometimes... the ONLY thing standing in your way is a lack of

commitment to your own health...

If you are willing to do the work,willing to take self-responsibility

into your own healing hands,you CAN move past your “genetics”...

www.PaulaYoumellRN.com

Human Body Cell and The Whole Food Impacts

Your Nutritional Savings Account!

Whatever Your Dietary ChoicesThe Principles are the Same

VegetarianVegan

OmnivoreCarnivore

Raw Food-istMacrobiotics

Local-voreOpportune-a-vore

Eat Whole Foods

Creating a Whole Food Lifestyle for

Whole Health Living and Thriving:

LocalSeasonal

Organically GrownNaturally RaisedHome Cooked

FOOD!

Why Organic, Can't I just wash it?

Keeping the Peelings....

Why Naturally Raised?

Why Eat Local and How Local IS Local?

Why Seasonal, in Sync with Nature?...

Spring Food is Cleansing and Energetic!

Summer Produce is Juicy and Cooling!

Warming Fall and Winter Veggies

Food Groups and how they should be grown and raised:● animal products: meat, eggs, dairy, fish● fruits and veggies● beans, nuts & seeds● grains.... well, whole of course!● fats (oh yeah, bring on the butter!)● sweeteners

Whole vs. Refined Grains and Flours

Closer to“Whole”Sugars

How To Make Healing Changes:

1. Clean Out The Kitchen2. Clean Out Your Mind

Re-think!1. Re-Stock the Kitchen2. Re-Stock Your Mind

Cleaning Out the Kitchen

BEFORE AFTER

Step 1: Clean the Kitchen Out:

● packaged junk food

● anything refined● processed crap● enriched, fortified foods● anything with ingredients you cannot pronounce● products with more than 6 or so ingredients

What to avoid in packaged foods: Please Read Labels!

● hydrogenated & partially hydrogenated oils● corn syrup● high fructose corn syrup● artificial colors and flavors VANILLIN● preservatives● fructose● glucose syrup● maltose, dextrose● anything you can not pronounce and are certain does NOT grow in a real garden or barnyard

Step 2: Where to find good food:● your backyard, grow some!● local farmers markets & farm stands● CSA's: Check www.Gardenshare.org● the farmers down the road, they may be growing amazing stuff!● Potsdam Food Coop, Nature's Storehouse, health food stores, health food section of grocery stores● food buying clubs (WholeShare)

Step 3: Make food an art:Learn to play with herbs and spices, mixing flavors you normally would not mix; like cinnamon in tomato soup or basil in an apple salad.Mix colors and flavors.Put good energy into your food. Your energy in the kitchen: playful, love, fun, angry, or frustrated gets infused into the food. Be a happy, artistic cook. It better feeds everyone's mind, body, and soul (including yours!).Think outside the box of Betty Crocker's cookbook. No offense to Betty, of course!

Spend $ Now or You Will Spend $ Later

An ounce of prevention IS

worth a pound of cure!

Invest in your health nowor you WILL

Invest in your doctor's wealth later!

www.PaulaYoumellRN.com

Buy the Best, Most Nutritionally Grown and Whole Foods Your Budget Allows and Eat with Gratitude. Your Body Cells Will Thank You!

Best to Eat Beans and Franks With Praise and Thanks,Than Organic, Whole Grain BreadWith Fear and Dread!

www.PaulaYoumellRN.com

Love yourself,eat whole foods!Love all people...

feed them 100% whole foods!

www.PaulaYoumellRN.com

Healing is a Journey...

That begins with one small step!www.PaulaYoumellRN.com