wellness your health - university of lethbridge · your health august 2018 newsletter 8/13 knit and...
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WELLNESS
amp YOUR HEALTH
August 2018 Newsletter
813 Knit and Knatter shy U of L Art Gallery 12 shy 100 PM Bring your own knitting or crocheting projects or come make a granny square withhelp from Gallery staff and volunteers All Welcome 816 Wellness Walk and Talk with Faye Craig shy U of L Dietitian 12 shy 1230 PM
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Meet at the climbing wall by the south doors on the main level 1st Choice SavingsCentre for Sport amp Wellness PLEASE NOTE THIS MONTHS WALK WILL TAKE PLACE ON A THURSDAY 823 amp 824 First Responder to Sexual Assault and Abuse Training 900 AM shy 500 PM both days FREE to staff faculty and students WHERE Iikaisskini Gathering Place Register httpwwwulethcasexualshyviolencetrainingshyworkshopshyregistration
Pictured Above Marina Christmans Twin Boys
August WellnessChampion
This monthrsquos Wellness Champion isbusy Mother of 3 Marina Christmanfrom SS - Accommodated LearningCentre Outside of work Marina spendsmost of her time chasing her 25-year-old twin boys around the yardor playground Marina also has aten-year-old son that keeps her quiteactive She found that the best wayto burn off that energy most childrenseem to have is getting them outsideto run around in the fresh air Marina explained that they often go
3rd Employee Health ampWellness Survey resultscoming soon Stay tuned
for more information
APP CORNER
Loved by lifestyle bloggers andinfluencers 8fit takes an all-
encompassing approach to healthand fitness - allowing users to
personalise their workouts to their
Check our website for moreinformation
Subscribe Past Issues RSSTranslate
on walks to the park attendswimming lessons play in thebackyard and more to keep busyduring the day They started thisroutine when she had her oldestson about ten years ago Theystarted doing activities together as afamily and have kept up thattradition of staying active with theirnewest editions to the familyAlthough going out and about withthe twins sounds fun Marina doesadvise that leashes can help attimes to keep her toddler twins (oras she refers to them) ldquoaka flight riskvelociraptorsrdquo from straying too faraway from her or her husband whilethey are out on walks Marina shared that being active withher kids is fun and rewarding for herTo see how much fun theyrsquore havingmakes it fun for her too Sheexplains that being active togetheras a family not only reduces stressfor them but also brings outhappiness in their lives as well Afterher shoulder surgery last Octobershe found it hard to refrain fromwrestling around with her boys butshe explains that physical setbackslike hers sure makes her grateful forthe good health that she does have Marina is setting an exemplaryexample for her children through heractive lifestyle Please help us thankMarina for sharing her story as wellas congratulate her on leading ahealthy lifestyle even through theamazing chaos of motherhood
strengths and weaknesses teamedwith healthy and delicious recipesthat are easy to follow (and allow
you to plan ahead and shop for theweek) Essentially an online
personal trainer that you can tailor toyour own needs no gymmembership necessary
OR
U of L Wellness will beteaming up with U of LDietitian Faye Craig
to share monthlyNutrition tips leading
up to HealthyWorkplace Month in
October
Click Here For a Full List ofthe Weekly Tips
Subscribe Past Issues RSSTranslate
Lunch and Learns willresume in the fall Welook forward to seeing
you there
For Marinas article and paststories click here
U of L Wellness Lunch ampLearn Presentations
THIS SUMMER MAKE A FREEAPPT WITH FAYE CRAIG
REGISTERED DIETITIAN ONCAMPUS Space is limited so
book early shy phone 2484(Health Centre) to book Open
to Staff and Faculty
For those of you who useOutlook Calendar (we are stillinvestigating a Mac capablecalendar option) the followinglink will allow you to add theUniversityrsquos payroll deadlinedates into your calendar toadvise you when payrollauthorization and timesheetapprovalsrsquo deadlines are Thiswill greatly assist HumanResources in meeting our tightpayroll processing deadlines Please use this link to select thedeadlines you would like to addto your calendar the deadlinesare listed below - 2018 Hourly TimesheetApproval Deadlines - 2018 Monthly TimesheetApproval Deadlines - 2018 Payroll AuthorizationForm (PAF) Deadlines
Mental HealthCommission of Canada Upcoming Free Webinar
Subscribe Past Issues RSSTranslate
Register Here
Subscribe Past Issues RSSTranslate
Calgary Corner Written by Karen Ogilvie
Check back next month for a new article
Subscribe Past Issues RSSTranslate
FOR THE FULL ARTICLE CLICK HERE
Subscribe Past Issues RSSTranslate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate
Meet at the climbing wall by the south doors on the main level 1st Choice SavingsCentre for Sport amp Wellness PLEASE NOTE THIS MONTHS WALK WILL TAKE PLACE ON A THURSDAY 823 amp 824 First Responder to Sexual Assault and Abuse Training 900 AM shy 500 PM both days FREE to staff faculty and students WHERE Iikaisskini Gathering Place Register httpwwwulethcasexualshyviolencetrainingshyworkshopshyregistration
Pictured Above Marina Christmans Twin Boys
August WellnessChampion
This monthrsquos Wellness Champion isbusy Mother of 3 Marina Christmanfrom SS - Accommodated LearningCentre Outside of work Marina spendsmost of her time chasing her 25-year-old twin boys around the yardor playground Marina also has aten-year-old son that keeps her quiteactive She found that the best wayto burn off that energy most childrenseem to have is getting them outsideto run around in the fresh air Marina explained that they often go
3rd Employee Health ampWellness Survey resultscoming soon Stay tuned
for more information
APP CORNER
Loved by lifestyle bloggers andinfluencers 8fit takes an all-
encompassing approach to healthand fitness - allowing users to
personalise their workouts to their
Check our website for moreinformation
Subscribe Past Issues RSSTranslate
on walks to the park attendswimming lessons play in thebackyard and more to keep busyduring the day They started thisroutine when she had her oldestson about ten years ago Theystarted doing activities together as afamily and have kept up thattradition of staying active with theirnewest editions to the familyAlthough going out and about withthe twins sounds fun Marina doesadvise that leashes can help attimes to keep her toddler twins (oras she refers to them) ldquoaka flight riskvelociraptorsrdquo from straying too faraway from her or her husband whilethey are out on walks Marina shared that being active withher kids is fun and rewarding for herTo see how much fun theyrsquore havingmakes it fun for her too Sheexplains that being active togetheras a family not only reduces stressfor them but also brings outhappiness in their lives as well Afterher shoulder surgery last Octobershe found it hard to refrain fromwrestling around with her boys butshe explains that physical setbackslike hers sure makes her grateful forthe good health that she does have Marina is setting an exemplaryexample for her children through heractive lifestyle Please help us thankMarina for sharing her story as wellas congratulate her on leading ahealthy lifestyle even through theamazing chaos of motherhood
strengths and weaknesses teamedwith healthy and delicious recipesthat are easy to follow (and allow
you to plan ahead and shop for theweek) Essentially an online
personal trainer that you can tailor toyour own needs no gymmembership necessary
OR
U of L Wellness will beteaming up with U of LDietitian Faye Craig
to share monthlyNutrition tips leading
up to HealthyWorkplace Month in
October
Click Here For a Full List ofthe Weekly Tips
Subscribe Past Issues RSSTranslate
Lunch and Learns willresume in the fall Welook forward to seeing
you there
For Marinas article and paststories click here
U of L Wellness Lunch ampLearn Presentations
THIS SUMMER MAKE A FREEAPPT WITH FAYE CRAIG
REGISTERED DIETITIAN ONCAMPUS Space is limited so
book early shy phone 2484(Health Centre) to book Open
to Staff and Faculty
For those of you who useOutlook Calendar (we are stillinvestigating a Mac capablecalendar option) the followinglink will allow you to add theUniversityrsquos payroll deadlinedates into your calendar toadvise you when payrollauthorization and timesheetapprovalsrsquo deadlines are Thiswill greatly assist HumanResources in meeting our tightpayroll processing deadlines Please use this link to select thedeadlines you would like to addto your calendar the deadlinesare listed below - 2018 Hourly TimesheetApproval Deadlines - 2018 Monthly TimesheetApproval Deadlines - 2018 Payroll AuthorizationForm (PAF) Deadlines
Mental HealthCommission of Canada Upcoming Free Webinar
Subscribe Past Issues RSSTranslate
Register Here
Subscribe Past Issues RSSTranslate
Calgary Corner Written by Karen Ogilvie
Check back next month for a new article
Subscribe Past Issues RSSTranslate
FOR THE FULL ARTICLE CLICK HERE
Subscribe Past Issues RSSTranslate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate
on walks to the park attendswimming lessons play in thebackyard and more to keep busyduring the day They started thisroutine when she had her oldestson about ten years ago Theystarted doing activities together as afamily and have kept up thattradition of staying active with theirnewest editions to the familyAlthough going out and about withthe twins sounds fun Marina doesadvise that leashes can help attimes to keep her toddler twins (oras she refers to them) ldquoaka flight riskvelociraptorsrdquo from straying too faraway from her or her husband whilethey are out on walks Marina shared that being active withher kids is fun and rewarding for herTo see how much fun theyrsquore havingmakes it fun for her too Sheexplains that being active togetheras a family not only reduces stressfor them but also brings outhappiness in their lives as well Afterher shoulder surgery last Octobershe found it hard to refrain fromwrestling around with her boys butshe explains that physical setbackslike hers sure makes her grateful forthe good health that she does have Marina is setting an exemplaryexample for her children through heractive lifestyle Please help us thankMarina for sharing her story as wellas congratulate her on leading ahealthy lifestyle even through theamazing chaos of motherhood
strengths and weaknesses teamedwith healthy and delicious recipesthat are easy to follow (and allow
you to plan ahead and shop for theweek) Essentially an online
personal trainer that you can tailor toyour own needs no gymmembership necessary
OR
U of L Wellness will beteaming up with U of LDietitian Faye Craig
to share monthlyNutrition tips leading
up to HealthyWorkplace Month in
October
Click Here For a Full List ofthe Weekly Tips
Subscribe Past Issues RSSTranslate
Lunch and Learns willresume in the fall Welook forward to seeing
you there
For Marinas article and paststories click here
U of L Wellness Lunch ampLearn Presentations
THIS SUMMER MAKE A FREEAPPT WITH FAYE CRAIG
REGISTERED DIETITIAN ONCAMPUS Space is limited so
book early shy phone 2484(Health Centre) to book Open
to Staff and Faculty
For those of you who useOutlook Calendar (we are stillinvestigating a Mac capablecalendar option) the followinglink will allow you to add theUniversityrsquos payroll deadlinedates into your calendar toadvise you when payrollauthorization and timesheetapprovalsrsquo deadlines are Thiswill greatly assist HumanResources in meeting our tightpayroll processing deadlines Please use this link to select thedeadlines you would like to addto your calendar the deadlinesare listed below - 2018 Hourly TimesheetApproval Deadlines - 2018 Monthly TimesheetApproval Deadlines - 2018 Payroll AuthorizationForm (PAF) Deadlines
Mental HealthCommission of Canada Upcoming Free Webinar
Subscribe Past Issues RSSTranslate
Register Here
Subscribe Past Issues RSSTranslate
Calgary Corner Written by Karen Ogilvie
Check back next month for a new article
Subscribe Past Issues RSSTranslate
FOR THE FULL ARTICLE CLICK HERE
Subscribe Past Issues RSSTranslate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate
Lunch and Learns willresume in the fall Welook forward to seeing
you there
For Marinas article and paststories click here
U of L Wellness Lunch ampLearn Presentations
THIS SUMMER MAKE A FREEAPPT WITH FAYE CRAIG
REGISTERED DIETITIAN ONCAMPUS Space is limited so
book early shy phone 2484(Health Centre) to book Open
to Staff and Faculty
For those of you who useOutlook Calendar (we are stillinvestigating a Mac capablecalendar option) the followinglink will allow you to add theUniversityrsquos payroll deadlinedates into your calendar toadvise you when payrollauthorization and timesheetapprovalsrsquo deadlines are Thiswill greatly assist HumanResources in meeting our tightpayroll processing deadlines Please use this link to select thedeadlines you would like to addto your calendar the deadlinesare listed below - 2018 Hourly TimesheetApproval Deadlines - 2018 Monthly TimesheetApproval Deadlines - 2018 Payroll AuthorizationForm (PAF) Deadlines
Mental HealthCommission of Canada Upcoming Free Webinar
Subscribe Past Issues RSSTranslate
Register Here
Subscribe Past Issues RSSTranslate
Calgary Corner Written by Karen Ogilvie
Check back next month for a new article
Subscribe Past Issues RSSTranslate
FOR THE FULL ARTICLE CLICK HERE
Subscribe Past Issues RSSTranslate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate
Register Here
Subscribe Past Issues RSSTranslate
Calgary Corner Written by Karen Ogilvie
Check back next month for a new article
Subscribe Past Issues RSSTranslate
FOR THE FULL ARTICLE CLICK HERE
Subscribe Past Issues RSSTranslate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate
Calgary Corner Written by Karen Ogilvie
Check back next month for a new article
Subscribe Past Issues RSSTranslate
FOR THE FULL ARTICLE CLICK HERE
Subscribe Past Issues RSSTranslate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate
FOR THE FULL ARTICLE CLICK HERE
Subscribe Past Issues RSSTranslate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate