wellness today, december 2019, issue 6

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Wellness Today Internal Medicine Residency Wellness Committee Newsletter December 2019, Volume 4, Issue 6 Intern Spotlight KUDOS!!! Birthdays Name: Nadia Sweet Hometown: Appleton, WI Undergrad: University of Wisconsin-Madison Medical School: University of Wisconsin-Madison Name: Sarah Floden Hometown: Mason City, IA Undergrad: Luther College Medical School: University of Iowa Carver College of Medicine Favorite Madison restaurant: Gates and Brovi. Favorite sports team: Wisconsin Badgers! Any hidden talents? I’m good at doing impressions of random TV/movie characters. What is one thing most people don’t know about you? I have dual Canadian and American citizenship. Worst job that you ever had: Working in the college cafeteria (I quit after one month). Favorite Madison-area activity: Trying all of the amazing beer! What do you do for fun outside the hospital? Cycle with my husband. I’m also working my way through the “America’s Test Kitchen” cookbook. Worst job that you ever had: Scraping out the fryers while working at the HyVee kitchen. If your life were a TV show, who which character would represent you? Lizzy McGuire—awkward but has a heart of gold! Want to recognize a resident? Use the library drop box or email us at: [email protected] “Kudos to Vishnu Chander for helping John Ebben and his team overnight with bedside ultrasound and performing a paracentesis!” “Kudos to Tim Zhou for seeing patients late in clinic so that Lindsay Matthews could catch a flight home for Thanksgiving!” KUDOS and best of luck to our PGY3’s participating in the match on December 4 th ! We are so grateful for all the hard work you have done over the past few years and for being leaders of our program! We can’t wait to share and celebrate your success later this week! Alex McDonald 12/2 Rebecca Stern 12/2 Vishnu Chander 12/9 Sunny Biswas 12/11 Adam Stepanovic 12/11 Ben Clement 12/12 Andrew Davis 12/17 Ankur Prasad 12/29

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Page 1: Wellness Today, December 2019, Issue 6

Wellness TodayInternal Medicine Residency Wellness Committee Newsletter

December 2019, Volume 4, Issue 6

Intern Spotlight

KUDOS!!! Birthdays

Name: Nadia SweetHometown: Appleton, WIUndergrad: University of Wisconsin-MadisonMedical School: University of Wisconsin-Madison

Name: Sarah FlodenHometown: Mason City, IAUndergrad: Luther CollegeMedical School: University of Iowa Carver College of Medicine

Favorite Madison restaurant: Gates and Brovi.

Favorite sports team: Wisconsin Badgers!

Any hidden talents? I’m good at doing impressions of random TV/movie characters.

What is one thing most people don’t know about you? I have dual Canadian and American citizenship.

Worst job that you ever had: Working in the college cafeteria (I quit after one month).

Favorite Madison-area activity: Trying all of the amazing beer!

What do you do for fun outside the hospital? Cycle with my husband. I’m also working my way through the “America’s Test Kitchen” cookbook.

Worst job that you ever had: Scraping out the fryers while working at the HyVee kitchen.

If your life were a TV show, who which character would represent you? Lizzy McGuire—awkward but has a heart of gold!

Want to recognize a resident? Use the library drop box or email us at:[email protected]

“Kudos to Vishnu Chander for helping John Ebben and his team overnight with bedside ultrasound and performing a paracentesis!”

“Kudos to Tim Zhou for seeing patients late in clinic so that Lindsay Matthews could catch a flight home for Thanksgiving!”

KUDOS and best of luck to our PGY3’s participatingin the match on December 4th! We are so grateful for all the hard work you have done over the past few years and for being leaders of our program! We can’t wait to share and celebrate your success later this week!

Alex McDonald 12/2

Rebecca Stern 12/2

Vishnu Chander 12/9

Sunny Biswas 12/11

Adam Stepanovic 12/11

Ben Clement 12/12

Andrew Davis 12/17

Ankur Prasad 12/29

Page 2: Wellness Today, December 2019, Issue 6

Wellness TodayInternal Medicine Residency Wellness Committee Newsletter

December 2019, Volume 4, Issue 6

About UsThe Internal Medicine Wellness Committee was

established in 2016. The members this year include

Lauren Banaszak, Nimrod Deiss-Yehiely, Katie Fell,

Stephanie Fricke, Christina Hughey, Shannon Li, Caitlin

Peirce, Callie Plafkin, Anatoliy Nechyporenko, and Amy

Taylor.

Our mission is to bring awareness to the importance of

resident physician well-being and to support resident

efforts to be healthy, build resilience, and find meaning

and joy in our work.

Questions? Interested in becoming a sponsor? Have a

resource you would like to share?

Email us at [email protected]

Remember to assess your well-being regularly:https://www.mywellbeingindex.org/assess

Madison EventsHoliday Fantasy in Lights: Get in the holiday spirit with the annual

holiday lights display at Olin Park. Take a drive through the holiday-

themed LED displays. Lights go on at 4:30 every evening until 1/4/20.

Beer Olympics: 12/7, 2PM, Hop Haus Brewing Company. Bring a

group of friends to compete against or show up solo to challenge

others. Games will include Blink, Tenzi, Popper Basketball, and

Bounce Battle.

Run Santa Run 5K: 12/8, 3PM, Capitol Square. Run as a Santa, Elf,

or Abominable Snowman. Enjoy the North Pole Post-Race party at

local bars!

A Madison Symphony Christmas: 12/13-12/15, $19-95, Overture

Center. A Madison tradition! Join the Madison Symphony Orchestra in

welcoming the holiday season with orchestral arrangements of

nostalgic carols and classics.

Underground Cocktail Lounge: 12/14, 6PM, Cave of the Mounds,

$35. Specialty cocktail tasting, live jazz, and tasty snacks and

appetizers inside the cave!

Photography by Vishnu 2019 Star Baker: Katherine Dalzotto

When and how did you first start baking?I started baking when I was a kid. I would help my mom bake

Christmas cookies. She usually makes a dozen or so different

cookie recipes every year, each taken from our family

cookbook our family has been making since the 1950s. It gets

added to every so often with new favorites!

What is your favorite thing to bake?Macarons are my specialty! They were hard to make initially,

which I saw as a challenge. Now that I’ve got a reliable recipe

and technique, I like to make them for special occasions.

Do you have an example of a bake gone wrong? In

college, my roommate and I tried to make strawberry cake.

We realized mid-recipe that we were out of vegetable oil so

we used olive oil instead. The finished product was horrible—

it tasted more like olives than strawberries!

Congratulations to

Katherine Dalzotto on

winning the 2019 Great

Wisconsin Bake-Off! Her

Birthday Cake French

Macarons were quite the

hit!

All photos courtesy of Vishnu Chander