WellnessThe constant and deliberate effort to stay healthy and achieve the highest potential for

well-being

The integration of many different components that expands one’s potential to live and work

effectively and to make a significant contribution to society.

Dimensions of WellnessEmotional WellnessSocial WellnessMental WellnessPhysical WellnessEnvironmental WellnessOccupational WellnessSpiritual Wellness

Top 5 Leading Causes of Death for All Age Groups

1. Heart disease

2. Cancer

3. Stroke

4. Chronic respiratory disease

5. Accidents (#1 killer of children)

Hypokinetic DiseaseDiseases caused by insufficient physical activity, often in conjunction with inappropriate dietary practices.

Hypertension (high blood pressure)

Heart Disease

Chronic Low Back Pain

Overweight/Obesity

Type II Diabetes

Physical Fitness:

the ability to perform daily tasks with vigor and without undue fatigue, and with sufficient energy to engage in leisure-time pursuits, to meet unforeseen emergencies, and the vitality to perform at one’s fullest capacity.

Physical activity: any bodily movement produced by the contraction of the skeletal muscles that increases energy expenditure above the baseline level.

Exercise: physical activity that is planned, structured, and repetitive with the purpose of developing, improving, or maintaining physical fitness.

Get Routine Screenings and Immunizations – WhebMoving from the lowest fitness category (bottom 20%

as assessed by time on a treadmill stress test) to the next 40% category, reduces risk of death from all causes by 58%.

Moving to the top 40% or athletic category lowers risk by 65%lems are found early, chances for treatment and cure are better.

If You Smoke, STOP!

1998

Obesity Trends* Among U.S. AdultsBRFSS, 1990, 1998, 2007

(*BMI 30, or about 30 lbs. overweight for 5’4” person)

2007

1990

No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

Prevalence of Overweight* Among U.S. Children and Adolescents(Aged 2 –19 Years)

National Health and Nutrition Examination Surveys

                                                                                                                                                                                                                                                                                                         

                

*Sex-and age-specific BMI > 95th percentile based on the CDC growth charts

*Sex-and age-specific BMI > 95th percentile based on the CDC growth charts.

Practices That Enhance Wellness

1. Exercise aerobically 4 - 5 x week.

2. Eliminate tobacco products.

3. Limit alcohol consumption

4. Limit fat, sugar and sodium in diet.

5. Don’t Skip Meals

6. Eat 5 or more servings of fruits and vegetables per day.

7. Assess and manage stress.

Health and Wellness is a Lifestyle

Eat Well – Decrease fat, sodium and sugar intake, increase fiber through fruits, vegetables and whole grains, read food labels and don’t skip meals.

Lose Weight, if you need to.- Modest weight loss decreases risks of most diseases related to overweight and obesity.

Manage Stress – Stress affects your health and the quality of life.

Get Routine Screenings and Immunizations – When problems are found early, chances for treatment and cure are better.

If You Smoke, STOP!

Corporate Wellness Programs

Decrease Absenteeism

Increase Productivity

Decrease Health Insurance Costs

Emotional WellnessThe ability to understand your own

feelings, accept your limitations and achieve emotional stability.

A persons ability to cope with daily circumstances and to deal with personal feelings in a positive, optimistic and constructive manner

Social WellnessThe ability to relate well to

others, both within and outside the family unit.

A persons ability to successfully interact with others and to establish meaningful relationships that enhance the quality of life for all people involved in the interaction.

Mental WellnessIntellectual Wellness – A state in which your

mind is engaged in lively interaction with the world around you.

A persons ability to learn and use information to enhance the quality of daily living and optimal functioning.

Environmental WellnessThe capability to live in a clean and safe

environment that is not detrimental to health.

Occupational WellnessThe ability to perform one’s job skillfully and

effectively under conditions that provide personal and team satisfaction and adequately reward each individual.

Spiritual WellnessThe sense that life is meaningful, that life has

purpose and that some power brings all humanity together. The ethics, values and morals that guide us and give meaning and direction to life.

Physical WellnessGood physical fitness and

confidence in one’s personal ability to take care of health problems.

A person’s ability to function effectively in meeting the demands of the day’s work and to use free time effectively. Includes good physical fitness and possession of useful motor skills.

Skill-Related Physical Fitness Skill-Related Physical Fitness

ComponentsComponents

SpeedSpeedPowerPowerAgilityAgilityBalanceBalanceReaction timeReaction timeCoordinationCoordination

Health Related Fitness Components

Cardiorespiratory Endurance

Body Composition

Muscular Strength

Muscular Endurance

Flexibility

Cardiorespiratory EnduranceBody’s ability to deliver oxygen effectively

to the working muscles to perform physical activity.

Most important component of health fitness.Helps prevent hypokinetic disease.

Diseases caused by insufficient physical activity, often in conjunction with inappropriate dietary practices.

Concerned with the aerobic efficiency of the body.

Body CompositionPercentage of body weight composed of fat as

compared with fat-free or lean tissue.Obesity is associated with numerous health

problems and earlier mortality.

Body CompositionBody composition is primarily influenced by

nutrition and physical activity.

Hypokinetic diseasesDiseases caused by insufficient physical activity,

often in conjunction with inappropriate dietary practices.

Muscular Strength and EnduranceMuscular strength is the ability of a muscle or

a muscle group to exert a single force against a resistance.

Muscular endurance is the ability of a muscle or muscle group to exert force repeatedly or over a period of time.

Maintenance of proper posture; protect joints.Production of power to enhance performance.Use it or lose it!

FlexibilityMaximum range of motion possible at a joint Joint specific: better range of motion in

some joints than in others.Can prevent muscle injuries; improve low-

back painDecreased flexibility can be caused by:

Sedentary lifestyle (lack of use of muscles)AgeHigh amounts of body fatStress

Conducting Fitness ProgramsMake fitness enjoyable.Establish goals and a plan of action to

attain them.Monitor progress.Provide for maintenance of fitness.Fitness requires personal commitment.