WELLNESS PROGRAMS

The fresh air, 320 acres of unspoiled virgin landscapes and the mystic Sahyadri mountains invite you

to halt the stressful daily routine and gift yourself health, wellness & serenity at Hilton Shillim

Estate Retreat & Spa.

A Wellness Consultation will help ascertain a suitable Wellness Program during your stay. We

understand and respect that every individual has different needs and requirements. Hence, the

program will be further personalized basis the breadth of treatments and therapies available on the

Spa Menu. Your program may include, but not limit to, a certain diet regime, a specific exercise

routine, particular therapies and recreational activities. The Spa team will work hand-in-hand with

you to reach your health goal.

PROGRAM INCLUSIONS:

Villa accommodation with a private balcony or deck and outdoor shower

Three healthy meals that reflect dietary needs and preferences

Private consultation with our team of wellness professionals

Spa therapies based on program selected and length of stay

Daily yoga and meditation sessions

Choice of pottery sessions or trekking

Access to Hydrothermal Pavilion, Yoga Pavilion, Main Spa Pool, Relaxation Centre

HILTON SHILLIM ESTATE RETREAT & SPA

PROGRAMS AVAILABLE:

SHILLIM WELLNESS EXPERIENCE- 3/5 nights

Take time to expedite a spa journey to reconnect with oneself. This program is a sneak peek into

everything that Hilton Shillim Estate Retreat & Spa has to offer - spa experiences to detox your

body, treks to challenge your physique, yoga & meditation for your body & mind and health cuisine

that nurtures you from within.

Inclusions at a glance:

Shillim Wellness Experience Minutes 3 Nights 5 Nights

Vanaushadhi Scrub 30 1 1

Swedish/Balinese Massage 55 1 1

Mukhalepam – The Facial 55 - 1

Personalized Yoga Session Per Room 45-75 1 1

Personalized Pranayama Session Per Room 45-75 - 1

Personalized Meditation Session Per Room 45-75 1 1

Foot Reflexology 55 - 1

Head , Neck & Back Massage 45 1 1

Jungle Trek 90 - 1

EXECUTIVE HEALTH PROGRAM- PREVENTION & DE-STRESS - 3/5/7 nights

A comprehensive and integrative program for executives who are continually under stress and under

high risk of major ailments. The program renders preventive practices to help fight stress and its

effects and ways to eliminate it through spa therapies and lifestyle changes.

Inclusions at a glance:

Wellness consultation

Consultation with the yoga instructor

Personalized ayurvedic experiences

Personalized yoga, pranayama, meditation sessions selected by the yoga teacher

Interactive sessions with lifestyle consultant

Detoxifying health cuisine

Consultation to understand post-program sustainable lifestyle habits

Executive Health Program – Prevention & de-stress

Minutes 3 nights 5 nights 7 nights 14 nights

Consultation with Lifestyle Consultant 30 1 2 3 5

Consultation with Yoga Teacher 30 1 1 2 3

Personalized Yoga session 45-75 1 1 2 3

Personalized Pranayama session per room

45-75 - 1 1 2

Personalized Meditation session per room

45-75 - - 2 3

Personalized Ayurvedic Experiences 45-75 1 3 5 8

Mukhalepam – the facial 55 - - 1 1

Tranquil Bliss (Sundari) 150 - - - 1

Thai Massage 55 - - 1 2

ENDURANCE PROGRAM – 5/7/14 nights

Make your exercise regime more challenging with this unique package that does not involve gym

training, but challenges your physical stamina and strength through a series of Pilates, Power Yoga

and Ashtanga Yoga postures. Using your own body weight and training the muscles to retain postures

for longer timings increases muscle endurance and strength. Carefully chosen Spa experiences help

your muscles relax thereafter.

Inclusions at a glance:

Endurance Wellness Program Minutes 5 nights 7 nights 14 nights

Consultation With Yoga Teacher 30 1 2 3

Personalized Power Yoga Session Per Room 45-75 2 2 3

Personalized Ashtanga Yoga Session Per Room 45-75 1 2 3

Personalized Pilates Session Per Room 45-75 1 2 7

Deep Tissue Massage/Thai Massage 60 3 4 6

Sahyadri Signature Experience 105 - 1 2

Jungle Trek 90 1 1 2

RADIANCE PROGRAM- ULTIMATE ANTI-AGEING & BEAUTY ENHANCEMENT -5/7 NIGHTS

The beauty from within radiates only when your mind and spirit are beautiful. Hilton Shillim Estate

Retreat & Spa has a unique program to enhance the physical beauty through carefully chosen beauty

treatments while cleansing the mind and spirit through Pranayama & meditation. A complete

holistic approach, it prevents the effects of ageing and gives the radiating glow to you that lasts

longer.

Inclusions at a glance:

Radiance Program Minutes 5 nights 7 nights

Consultation With Lifestyle Consultant 30 1 1

Consultation With Yoga Teacher 30 1 2

Personalized Meditation Sessions Per Room 45-75 1 1

Personalized Pranayama Session Per Room 45-75 1 2

Personalized Yoganidra Session Per Room 45-75 1 2

Supplifying Aroma Cocoon 90 1 2

Vanaushadhi Massage/Abhyanga 55 1 2

Transform Facial/Ultra Hydrating Facial 85 1 1

Tana Lepa 85 1 1

SHILLIM-DETOX PROGRAM -7/14/21 nights

With the pollutants entering the body everyday through various channels, Shillim Detox is the

perfect answer to expel those oxidants that suffocate the whole system. A series of carefully chosen

Spa experiences help the body to expel the accumulated physical toxins, whereas yoga-meditation

help overcome the mental burden and related fatigue only to renew you.

Carefully prepared diet helps remove the water retention of the body, making the digestion better

that helps increase the energy levels and improved concentration.

Inclusions at a glance:

Shillim Detox program Minutes 7 nights 14 nights 21 nights

Consultation With Lifestyle Consultant 30 2 4 6

Healing Detoxifying Wrap 85 2 4 6

Foot Reflexology 55 2 4 6

Detox Aromatherapy Massage 55 2 4 6

Udwartanam 55 1 2 3

Personalized Yoga Session Per Room 45-75 1 2 3

Personalized Pranayama Session Per Room 45-75 1 1 2

Personalized Meditation Session Per Room 45-75 1 2 3

Yogic Cleansing Procedures (Kunjal\Neti\Shankhapraxalana)

45-90 3 5 8

Purifying Facial 55 1 2 3

SHILLIM YOGA EXPERIENCE - 5/7/14 nights

The foothills of Sahyadri, with ambience that is conducive for yoga & meditation, are becoming

increasingly popular for Yoga lovers. Hilton Shillim offers not only experienced yoga teachers but

also befitting venues such as the open yoga pavilion and an energized meditation cave to give our

esteemed clients an experience like never before. Healthy body leads to a healthy mind and healthy

mind can lead to a healthy spirit. Start your search for soul with this empowering journey that frees

you from all the worries at the same time, detoxifying you at the subtle level.

Inclusions at a glance:

Shillim Yoga Experience Minutes 5 nights 7 nights 14 nights

Consultation With Yoga Teacher 30 1 3 6

Thai Massage 55 2 4 6

Balinese Massage 55 2 4 6

Personalized Yoga Session Per Room 55 2 3 6

Personalized Pranayama Session Per Room 55 1 2 4

Personalized Meditation Session Per Room 45-90 2 2 4

Purifying/Ultra Hydrating/Firming Facial 55 - 1 2

Yogic Cleansing Procedures 45-75 1 3 5

AYURVEDIC REJUVENATION AT SHILLIM – 5/7/14/21 NIGHTS

One of the most trusted alternative medicine-Ayurveda emphasizes more on prevention than cure.

At Hilton Shillim, our lifestyle consultant will understand your unique dosha body type and then,

carve a schedule for you that comprises of daily cleansing Ayurvedic therapies, yoga, meditation &

cleansing procedures that will rejuvenate you.

Inclusions at a glance:

Ayurvedic Rejuvenation Minutes 5 nights 7 nights 14 nights 21 nights

Ayurvedic Consultation 30 1 2 3 4

Life Style Consultation 55 1 1 1 1

Abhyanga 55 1 2 4 8 Choornaswedana 55 1 2 4 8

Udwartanam 55 1 2 4 8

Shirodhara 45-90 1 2 3 4

Tana Lepa 55 1 1 2 3

Kati Vasti 45-75 1 2 4 5

Mukha Lepa Facial 30 1 1 2 3

Detoxifying Yogic Experiences 55 1 1 2 3

Personalized Yoga Session Per Room 55 2 3 6 10 Personalized Pranayama Session Per Room

55 1 2 5 6

Yoga Nidra Per Room 45-90 1 1 3 4

PURELY FOR MEN– 5/7 NIGHTS

A carefully carved Spa program especially for men! The extreme stress, hectic life style, unhealthy

eating habits and pollution have a very harmful impact first on the skin and the whole system. The

Hilton Shillim Estate Retreat & Spa will help you eliminate the toxins, renew & rehydrate the skin

and reduce the stress levels to maintain a healthy life style with abundant pool of energy.

Inclusions at a glance:

Purely for Men Minutes 5 nights 7 nights

Vanaushadhi Scrub 30 1 1

Deep Tissue Massage 60 1 1 Sahyadri Signature Massage 105 - 1

Patra Kizhi Massage 55 1 1

Back, neck & shoulder massage 45 1 2

Champi 45 1 2

Purifying Facial 55 1 -

Dosha Facial 85 - 1

Pilates 60 1 2

Yoga nidra 60 1 2

PRE ARRIVAL CHECKLIST:

Review your confirmation letter and contact us if you have any questions.

Complete the Wellness & Lifestyle Questionnaire and the consent form. Do return it to us email. Your privacy is protected.

Check-in time is 3:00 pm. If you plan to arrive earlier than 3:00 pm, we suggest that you pack exercise wear and the appropriate shoes in your carry-on bag so that you may use the fitness facilities as soon as you arrive. Lunch can included with early arrival (with prior intimation); breakfast is not. Check-out time is 12 noon.

MORE INFORMATION ABOUT YOUR STAY:

Location & Transportation: Hilton Shillim Estate Retreat & Spa is a 2.5h drive from Mumbai and a

1.5h drive from Pune. We can provide airport shuttles on chargeable basis. Please let us know

shuttle requirements 72 hours in advance. Inside the retreat, guests are welcome to use

complimentary cycle services at the retreat.

Payment: All package charges are rendered and due weekly. Accounts must be paid in full at check-

out. Hilton Shillim Estate Retreat & Spa accepts payment by major credit cards (MasterCard, Visa,

American Express) and cash (PAN card required) .

Cell Phones: Kindly do not use phone during your wellness classes / sessions. Please keep all mobile

devices on “silent” and be mindful of others when using them.

Children: Young guests must be accompanied with their parents and will have access to all areas of

the retreat except the Spa zone.

Smoking: Smoking cigarettes or electronic cigarettes is permitted only in designated outdoor, non-

public areas. If you smoke in your room, you will be assessed a cleaning and deodorizing charge.

Pet Policy: No Pets are permitted at the retreat

Cancellation Policy: Deposits are non-refundable in the event of early departure. However,

deposits will be refunded if cancellation is received no later than 72 hours prior to scheduled arrival

date. Deposits will be held one year for a future stay if cancellation is made within 30 to 3 days

prior to scheduled arrival. If cancellation is made two days or less prior to scheduled arrival, the

deposit is forfeited.

How to Dress: All you really need at Shillim is comfortable workout wear, outdoor and casual

clothes, practical footwear and a hat. In the winter months it is advisable to carry a pullover.

Shillim is mostly sunny during summer months and also most winter months. Monsoon months have

heavy rainfall. Nights are generally 08 to 12 degrees cooler than days. When packing, you might also

consider that you may be hiking and biking at altitudes well above the sea level. Don't forget your

swimsuit and hiking boots!

TERMS AND CONDITIONS:

Rates do not include taxes, gratuities and incidental charges

Rates will vary based on specific dates of stay, and are subject to availability

Children below the age of 13 years are not permitted in the Spa Zone

Minimum length of stay is 03 nights. Programs ply on national holidays and festivals

Offer components are not transferable or redeemable for cash, and cannot be applied toward future stays. Credit card guarantee is required at the time of making the reservation

Cancellation policy: Cancel 72 hours prior to arrival to avoid 01 night retention. Blackout dates may apply

Offer is not applicable on existing reservations or group bookings and may not be combined with other select promotions, discounts, offers, ongoing or existing stays

When booking by phone, please request the ‘Shillim Wellness Program’

--- WE LOOK FORWARD TO WELCOMING YOU TO THE RETREAT ---