wellness presentation - university of scranton · 11/18/2009 · wellness committee members janice...
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Wellness Presentation
Staff Senate
November 18, 2009
Cathy Mascelli Employee Wellness Coordinator
www.scranton.edu/employeewellness
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What is Wellness?
An intentional choice of a lifestyle
characterized by personal responsibility,
moderation, and maximum personal
enhancement of physical, mental,
emotional and spiritual health.
source: WebMD, 2008
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What is worksite wellness?
An organized program in the worksite that
is intended to assist employees and their
family members (and/or retirees) in making
voluntary behavior changes which reduce
their health and injury risks, improve their
health consumer skills and enhance their
individual productivity and well-being.
Source: WebMD, 2008
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Why at the worksite?
source: The National Data Book, 2006
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Lifestyle Causes Chronic Disease
Sources: Stampfer, 2000; Platz, 2000; Hu, 2001
71% 70% 82% 91%
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Stroke Cancers Heart
Disease
Diabetes
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The Seventh Report of the Joint National Committee on Prevention, Detection,
Evaluation, and Treatment of High Blood Pressure (2003)
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Who Needs Help
Adopting and Maintaining Healthy
Behaviors?
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Everybody
Who Needs Help
Adopting and Maintaining Healthy
Behaviors?
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Claims
Screening
Behavior
Designing a wellness program
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A Caring Community:
-Actively examine and improve the quality of
campus life.
-Create an environment that nurtures the wellness-
physical, spiritual and emotional- and promote the
safety of all within our community.
Wellness and Strategic Plan
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Division of Student Affairs
Division of Human
Resources
Wellness Committee
Center for Health
Education & Wellness
Employee Wellness
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Wellness Committee Members Janice Winslow, Intramurals & Recreation,
Chairperson
Megan Davitt, Dorm Maintenance
Prof. Tara Fay, Biology
Dr. Debra Fetherman, Exercise Science
Erin Maguire, Athletics
Cathy Mascelli, Employee Wellness Coordinator
Maribeth Smith, Student Affairs
Patti Tetreault, HR
Dr. Monica Thomas, Center for Health Education &
Wellness
Dr. Barb Wagner, Physical Therapy
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Poor health is not always obvious
Take the online health assessment
Talk to a health coach
Know your numbers (Blood Pressure, Cholesterol, Glucose)
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Incentives support your efforts
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What you can do
Take the online Health Assessment
Talk to your health coach
Increase your activity
Eat better
Relax
Earn your Pillars (up to $400)
Participate in wellness program
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Wellness Programs • Mind Pillar
– Enneagram
– Freedom from smoking
– Gentle Yoga
– Health Screenings
– Mindfulness Meditation
– Relaxation 101
– Stress Management
– Tai chi
– Health Presentations
• Body Pillar
– The Biggest Loser
– Healthy Eating Everyday
– Healthy Cooking
– Nutrition
– Weight Management
– Weight Watchers
– 30 min Walk
– Active Living Everyday
– Lt wts & abs
– Pilates
– The fitness Challenge
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We need your help for success
•Your participation is crucial
•Data must prove wellness program works
•Compare year 2 health assessments to
year 1
•Are sick days down?
•Is the campus climate healthier?
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What you do affects your quality
of life now and in the future
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Save the date
Friday, March 19, 2010
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Questions?
www.scranton.edu/employeewellness
466 St Thomas
941-4550