wellness jeopardy! nutrition body image/weight management diseasespotpourri 100 200 300 400 500...
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Wellness Jeopardy!Nutrition Body Image/Weight
Management Diseases Potpourri
100 100 100
200 200 200 200
300 300 300
400 400 400 400
500 500 500 500
Fitness
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200
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100
Created by
Define Physical fitness?
The ability to work and play with relative ease
Fractions 100Fractions 100
What is the difference between muscular strength and muscular endurance?
Muscular strength= ability to exert force against some type of resistanceMuscular endurance= ability to repeat muscle exertions
Fitness 200Fitness 200
Why is it important to warm up prior to working out?
Increase blood flow to the musclesIncrease the heart rateDecrease the chance of injury
Fitness 300Fitness 300
How often and how long should you work out?
3-5 times per week
20-30 minutes
Fitness 400Fitness 400
What is the difference between aerobic and anaerobic exercise?
Aerobic exercise= non-stop activity that uses oxygen
Anaerobic exercise= brief activity that doesn’t use oxygen
Fitness 500Fitness 500
What nutrient is the main source of energy?
Carbohydrates
Nutrition 100Nutrition 100
What food products would you find complete proteins in?
Eggs
Meat
Fish
Poultry
Nutrition 200Nutrition 200
How many glasses of water are you supposed to have
each day
8-10 glasses
Nutrition 300Nutrition 300
According to the Food Guide Pyramid, how many servings
of vegetables are you supposed to have?
3-5 servings
Nutrition 400Nutrition 400
If I had a whole sandwich for lunch, how many servings of
bread would I have had?
2 servings
Nutrition 500Nutrition 500
What is a healthy amount of weight to lose each week?
1-2 pounds
BI/WM 100BI/WM 100
What does BMI not take into consideration in its
calculation?
Lean body mass
BM/WM 200BM/WM 200
Define Body image?
Our personal view and interpretation of our physical body, mental state, and emotions.
BM/WM 300BM/WM 300
Name three things that influence our body image?
Culture
Media
Peers
BM/WM 400BM/WM 400
Which gender generally has more body fat?
Women
BM/WM 500BM/WM 500
Concern about food and weight, self-induced vomiting and scaring on the back of hands are all signs
of which disease?
Bulimia
Diseases 100Diseases 100
Name two things you can do to prevent cardiovascular
disease?
Diet low in saturated fat
Diet high in fruits and vegetables
Diet low in salt and sugar
Diseases 200Diseases 200
Dry and yellow skin, brittle hair and nails, and strange eating habits are
all signs of which disease?
Anorexia
Diseases 300Diseases 300
Name two things you can do to prevent obesity?
Healthy diet
Exercise
Diseases 400Diseases 400
Radiation, chemotherapy, and surgery are common ways to treat
which disease?
Cancer
Diseases 500Diseases 500
Which type of vitamin can be toxic if you consume too much?
Fat soluble
Potpourri 100Potpourri 100
Name two categories on a food label?
Answers will vary
Potpourri 200Potpourri 200
Why has the prevalence of Why has the prevalence of obesity had such a dramatic obesity had such a dramatic
increase in the past 50 years?increase in the past 50 years?
Increase in sedentary behavior
Increase in fast food
Increase in computer technology
Etc.
Potpourri 300Potpourri 300
Name two things you can do to Name two things you can do to prevent diabetes?prevent diabetes?
Weight reduction
Physical exercise
Awareness of risk factors
Etc.
Potpourri 400Potpourri 400
Name two functions of fat?Name two functions of fat?
Provide energy
Protect vital organs
Transport some vitamins
Potpourri 500Potpourri 500