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Wellness Jeopardy! Nutrition Body Image/Weight Management Diseases Potpourri 100 100 100 200 200 200 200 300 300 300 400 400 400 400 500 500 500 500 Fitness 100 200 300 400 500 300 100 Created by

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Page 1: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

Wellness Jeopardy!Nutrition Body Image/Weight

Management Diseases Potpourri

100 100 100

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Fitness

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Page 2: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

Define Physical fitness?

The ability to work and play with relative ease

Fractions 100Fractions 100

Page 3: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

What is the difference between muscular strength and muscular endurance?

Muscular strength= ability to exert force against some type of resistanceMuscular endurance= ability to repeat muscle exertions

Fitness 200Fitness 200

Page 4: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

Why is it important to warm up prior to working out?

Increase blood flow to the musclesIncrease the heart rateDecrease the chance of injury

Fitness 300Fitness 300

Page 5: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

How often and how long should you work out?

3-5 times per week

20-30 minutes

Fitness 400Fitness 400

Page 6: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

What is the difference between aerobic and anaerobic exercise?

Aerobic exercise= non-stop activity that uses oxygen

Anaerobic exercise= brief activity that doesn’t use oxygen

Fitness 500Fitness 500

Page 7: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

What nutrient is the main source of energy?

Carbohydrates

Nutrition 100Nutrition 100

Page 8: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

What food products would you find complete proteins in?

Eggs

Meat

Fish

Poultry

Nutrition 200Nutrition 200

Page 9: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

How many glasses of water are you supposed to have

each day

8-10 glasses

Nutrition 300Nutrition 300

Page 10: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

According to the Food Guide Pyramid, how many servings

of vegetables are you supposed to have?

3-5 servings

Nutrition 400Nutrition 400

Page 11: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

If I had a whole sandwich for lunch, how many servings of

bread would I have had?

2 servings

Nutrition 500Nutrition 500

Page 12: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

What is a healthy amount of weight to lose each week?

1-2 pounds

BI/WM 100BI/WM 100

Page 13: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

What does BMI not take into consideration in its

calculation?

Lean body mass

BM/WM 200BM/WM 200

Page 14: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

Define Body image?

Our personal view and interpretation of our physical body, mental state, and emotions.

BM/WM 300BM/WM 300

Page 15: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

Name three things that influence our body image?

Culture

Media

Peers

BM/WM 400BM/WM 400

Page 16: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

Which gender generally has more body fat?

Women

BM/WM 500BM/WM 500

Page 17: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

Concern about food and weight, self-induced vomiting and scaring on the back of hands are all signs

of which disease?

Bulimia

Diseases 100Diseases 100

Page 18: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

Name two things you can do to prevent cardiovascular

disease?

Diet low in saturated fat

Diet high in fruits and vegetables

Diet low in salt and sugar

Diseases 200Diseases 200

Page 19: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

Dry and yellow skin, brittle hair and nails, and strange eating habits are

all signs of which disease?

Anorexia

Diseases 300Diseases 300

Page 20: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

Name two things you can do to prevent obesity?

Healthy diet

Exercise

Diseases 400Diseases 400

Page 21: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

Radiation, chemotherapy, and surgery are common ways to treat

which disease?

Cancer

Diseases 500Diseases 500

Page 22: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

Which type of vitamin can be toxic if you consume too much?

Fat soluble

Potpourri 100Potpourri 100

Page 23: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

Name two categories on a food label?

Answers will vary

Potpourri 200Potpourri 200

Page 24: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

Why has the prevalence of Why has the prevalence of obesity had such a dramatic obesity had such a dramatic

increase in the past 50 years?increase in the past 50 years?

Increase in sedentary behavior

Increase in fast food

Increase in computer technology

Etc.

Potpourri 300Potpourri 300

Page 25: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

Name two things you can do to Name two things you can do to prevent diabetes?prevent diabetes?

Weight reduction

Physical exercise

Awareness of risk factors

Etc.

Potpourri 400Potpourri 400

Page 26: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

Name two functions of fat?Name two functions of fat?

Provide energy

Protect vital organs

Transport some vitamins

Potpourri 500Potpourri 500