Second week of the best course of the semester. Yes!

Images of Health

Due next class!

We will take some time to work on this at the end of the period today .

Adolescent Health Dimensions

Dimensions of Health

Physical Health Social Health

Mental Health Spiritual Health

Emotional Health

• What are the main issues for adolescents under each of these categories? List examples under each dimension in relation to your life…

Dimensions of Health

Physical HealthNutrition

Puberty!

Sleep…

Diseases

Substance use

Social Health

Listening Skills

Support Networks

Assertiveness

Peer Group

Mental Health

Mindset, Stress, Coping

Body Image

Self-Esteem

Addiction

Spiritual Health

Values

Goals

Tolerance

Emotional Health

Expressing Emotions

Emotional Intelligence

…Puberty again!

Knowledge

Skills

Factors influencing

health

media,

public policy

culture

community

Health The whole person

What are your goals? Let’s make some for this

semester.

SMART Goal Setting

Get out those Macs and go to the Wiki… Download today’s document.

Our Wiki !

SMART Goal Setting Is…

Specific Measurable Attainable Relevant Time Sensitive

Example

Your Turn…

Partner ProofingHave a partner read over your goal and fill out the following: Who is Checking this Goal? Name: ______________________ ____________________________’s Goal is: ________ Specific________ Measureable________ Attainable________ Realistic________ Timely ________ They have accurately related their goal to at least one

dimension of Wellness ________ They have clearly explained “Why” they selected this goal________ They have a realistic plan and steps (the “How”)  My Constructive Comment is: