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WelkomDear Principals, Athletes and visitors

A warm word of welcome to all participants, spectators and principals of participating schools. This is the 13th year that Prestige College is hosting the TOP 10 Athletics meet. We are privileged this year to have FitGen as the main sponsor of the event. We are also very pleased to have this event again at TUKS LC de Villiers Stadium. This is a super facility and we appreciate the involvement of the staff and other re-sponsible parties who contribute greatly to the organization and hosting of this event.

Mr Hendriks and his team are the promoters of this event since 2006. He coined this “Top 10” idea and has never given up on it ever since. I sincerely appreciate the sacrifice of time and effort from all the Prestige College staff who contribute to the success of this event. The kitchen staff, sport staff and teaching staff are all valued for the unique roles they all play to benefit this event.

Last year our athletes were inspired by meeting Usain Bolt personally at Ruimsig Stadi-um. That was just the injection one needed, to inspire everybody. The words he spoke was no different from what teachers and coaches say all the time but coming from the legend himself finally stuck. “Skill is only developed by hours and hours of hard work – there is no quick fix that can replace that" -- Usain Bolt.

We hope that today will be another moment of inspiration for everybody who participates and gives their best. Participants are already the cream of the crop in the participating schools and therefore their presence give more flair to the event. It surely is the place where you will find the top athletes in our country competing for that special time or distance or place. For me, winning is not everything – it is what we learn in the process that matters most. Tom Landry said: “I’ve learned that something constructive comes from every defeat.” May we all enjoy the wins and learn from the losses. To have come this far makes you a top athlete anyway.

With appreciation

Mrs. H.C. PienaarPRINCIPALPRESTIGE COLLEGE

Welcome

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FitGen TUKS TOP 10 Atletiek Skole Indelings / School Sections 2019

Naam van skool / Name of School Provinsie / ProvinceAfrikaans Hoër Meisies Gauteng-NoordAfrikaans Hoër Seuns Gauteng-NoordBarberton High School Mpumalanga

Boland Landbou BolandBrits Hoërskool Noord-Wes-Noord

Centurion Hoërskool Gauteng NoordCornwall Hill College Gauteng North

Curro Hazeldean Gauteng NorthDainfern College Central Gauteng

Diamantveld Hoërskool Noord KaapDie Anker Sentraal Gauteng

Die Wilgers Gauteng NoordEdugate Akademie Naimbië

Eldoraigne Hoërskool Gauteng-NoordEllisras Hoërskool Limpopo

Erasmus Hoërskool Gauteng-NoordFochville Hoërskool Sentraal-Gauteng

Frikkie Meyer LimpopoGarsfontein Hoërskool Gauteng-Noord

Hartbeespoort Hoërskool Gauteng-NoordHelpmekaar Kollege Sentraal-GautengHugenote Hoërskool Sentraal-Gauteng

HTS Middelburg MpumalangaHTS Tom Naude LimpopoHTS John Vorster Gauteng-Noord

Holy Rosary College Central-GautengKZN Invitational Team Kwazulu-Natal

Jeppe Boys High Central-GautengJeugland Hoërskool Sentraal-Gauteng

Kempton Park Hoërskool Sentraal-Gauteng

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Naam van skool / Name of School Provinsie / ProvinceKing Edward (KES) Central-Gauteng

Klerksdorp Hoërskool Sentraal-NoordwesLa Rochelle Girls High Boland Athletics

Louis Trichardt LimpopoLichtenburg Hoërskool Sentraal-NoordwesLydenburg Hoërskool Mpumalanga

Marais Viljoen Hoërskool Sentraal-GautengMaragon Mooikloof Gauteng-North

Marist Brother Linmeyer Central-GautengMenlopark Hoërskool Gauteng-NoordMerensky Hoërskool LimpopoMidstream College Gauteng-NoordMontana Hoërskool Gauteng-Noord

Nylstroom Hoërskool LimpopoOos-Moot Hoërskool Gauteng-NoordOosterland Hoërskool Sentraal-Gauteng

Potchefstroom Gimnasium Sentraal-NoordwesMontana Hoërskool Gauteng-NoordPaarl Gimnasium Boland

TUKS Uitnodigingspan Gauteng-NoordNoordheuwel Hoërskool Sentraal-GautengPietersburg Hoërskool Limpopo

Potchefstroom Gimnasium Sentraal-NoordwesPrestige College Gauteng-North

Pretoria Boys High School (PBHS) Gauteng-NorthRandburg Hoërskool Sentraal-Gauteng

Rustenburg Hoërskool Noordwes-NoordSandton Akademie Sentraal-Gauteng

Southdowns College Gauteng-NorthSutherland High School Gauteng-North

St Benedicts College Central-GautengTUKS Sport School Gauteng-North

Uitsig Hoërskool Gauteng-North

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Naam van skool / Name of School Provinsie / ProvinceVereeniging Ginmasium VaaldriehoekVoortrekker Betlehem VrystaatVorentoe High School Central-GautengWaterkloof Hoërskool Gauteng-Noord

Wagpos Hoërskool Noordwes-NoordWesvalia Hoërskool Sentraal-NoordwesWestville Boys High Kwazulu-Natal

Wyndhoek Gymnasium NamibieWillowridge High School Gauteng-North

Woodhill College Gauteng-NorthWonderboom Hoërskool Gauteng-Noord

Zwartkop Hoërskool Gauteng-Noord

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Formaat van die kompetisies

Gemengde skole

• Elke span uit 12 atlete bestaan.• Elke span bestaan uit 6 seuns en 6 dogters. (Seuns en dogters skole sal

uit 12 lede bestaan).• Die beste 10 prestasie sal tel vir die span kompetisie

Enkel geslag skole (Seuns en Dogters Skole neem apart deel)

• Elke span uit 12 atlete bestaan. • Elke span bestaan uit 12 seuns of 12 dogters. (Seuns en dogters skole sal

uit 12 lede bestaan).• Die beste 10 prestasie sal tel vir die span kompetisie

Beperkings

• ‘n Atleet mag slegs aan twee items deelneem.• Nie meer as 6 atlete per ouderdomgsgroep nie.

Kompetisies:

• Prestige A-Kategorie (Atletiek Skole)• Prestige B-Kategorie (Opkomende Atletiek Skole)• Prestige C/D-Kategorie (Seuns en dogters spanne)• Prestige E-Kategorie (B Spanne)

Trofeë's en Medaljes:

• Die wenspan in elke afdeling wen 'n wisseltrofeë.• Trofeë's vir beste seuns/dogters baan en veld atlete.• Elke atleet wat bo 'n 1000 punte verdien ontvang 'n spesiale pin• Die eerste drie atlete in elke item ontvang 'n pin

Tabel

• ABSA 2007 Tabel sal gebruik word.

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Categories 2009 2010 2011A-Section Monument Monument Monument

Upcoming Schools Prestige College Prestige College Klerksdorp

Boys Section Affies Seuns

Girls Section

Categories 2012 2013 2014A-Section Monument Monument Helpmekaar

Upcoming Schools Klerksdorp Klerksdorp Klerksdorp

Boys Section Affies Seuns King Edward Affies Seuns

Girls Section Kempton Park Affies Meisies

Categories 2015 2016 2017A-Section Menlopark Monument Prestige College

Upcoming Schools Klerksdorp Klerksdorp TUKS Sports School

Boys Section Affies Seuns Affies Seuns Affies Seuns

Girls Section Affies Meisies Affies Meisies Affies Meisies

Previous TOP 10 Winners

Categories 2018A-Section Menlopark

Upcoming Schools TUKS Sports School

Boys Section Affies Seuns

Girls Section Affies Meisies

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ITEM GIRLS 14 GIRLS 15 GIRLS 16 GIRLS 17 GIRLS 19

100M C. Fouche 12.47Potchefstroom Gim 2017

N. de Bruyn 12.00Eldoraigne 2014


M. Ehlers 11.80Waterkloof 2015

S. du Plooy 11.95Zwartkop 2014

200M S. de Wet 25.24Helpmekaar 2017



N. vd Merwe 24.48Rustenburg 2018

J. Palframan 23.75KZN UI 2012

400M M. Booysen 57.66HTS Middelburg 2018

C. von Ahlenfeldt 56.13Kempton Park 2016

A. Naude 55.52KZN Invitational 2018

S. Wicksell 54.90Mnelopark 2011

J. Palframan 54.18KZN UI 2012

800M D. Verwoerd 2:14.15Volkskool Heidelberg 2017

P. Sekgodiso 2:10.01TUKS 2017

T. Makhofala 2:11.95Monument 2010

S. Weitsz 02:09:11Zwartkop 2016

S. Weitz 2:07.80Zwartkop 2017

1500M N. Du ToitGarsfontein 2017

J Aucamp 04:35:51AHMP 2017

L. Roelofse 4:34.28Kempton Park 2017

L Roelofse 04:30:43Menlopark 2018

I. Strydom 04:36:00EG Jansen 2012

3000M J. Bezuidenhout 10:02:97Jeugland 2011

T. Maruping 10.01.02Vorentoe 2015

C. Prinsloo 9:45.41Montana 2018

N. vd Merwe 10:03.98Marais Viljoen 2015

M. Matoane 09:50:00Prestige College 2011

90/100M H J. Laubscher 12.63Garsfontein 2010

K. vd Berg 12.57Klerksdorp 2017

V. HendriksHelpmekaar 2015

T. Bieldt 13.53Montana 2015

R. Steenkamp 13.79Mnelopark 2010

300/400M H S. de Wet 44.41Helpmekaar 2017

J. van Staden 43.72Fourways 2018

Z. vd Walt 61.03AHM 2016

G. Morake 59.78Prestige College 2018

I. Nieuhoff 60.29Transvalia 2012

WALK M. Klinkenberg 18:38:60Uitnodigingspan 2012

3000m A. Koen 14:24.73Wesvalia 2014

3000m A. Oosthui-zen 15:28:84Uitnodigingspan 2011

3000m U. Divenaar 16:24:35Uitnodigingspan 2013

L. Erasmus 16:59.59Uitnodigingspan 2010

SHOT-PUT D. Roetz 14.23Noordheuwel 2016

D. Roetz 15.70Noordheuwel 2017

D. jv Rensburg 15.41Oos-Moot 2017

L. Jordaan 16.39Monument 2012

L. Jordaan 14.54Monument 2013

DISCUS L. Geel 38.36Monument 2011

L. Geel 41.14Monument 2012

L.Geel 47.06Monument 2013



JAVELIN G. Wessels 46.84Waterkloof 2016

C. Ferreira 48.33Menlopark 2015

C. Ferreira 49.02Menlopark 2016

M. Wilke 46.55Uitnodigingspan 2012

L. Swiegers 44.92Oos-Moot 2011

HAMMER C. Jv Vuuren 28.18Voortrekker Betle-hem 2018

M. Greyling 49.25Uitnodigingspan 2014

M. Greyling 50.81Uitnodigingspan 2015

L. Fourie 58.03Monument 2016

A. Smit 54.88Outeniqua 2010

POLE VAULT K. Du Toit 3.70Rhenis Girls High 2018

LONG JUMP K. vd Berg 5.57Klerksdorp 2016

H. Hanekom 5.54Mnelopark 2012

D. Modisane 5.83Prestige College 2014

R. Xeyi 5.76Prestige College 2018

Z. Vd Merwe 6.14Waterkloof 2012

HIGH JUMP K. Rothballer 1.68Helpmekaar 2014

J. MinnaarAHMP 2016

J. Du Plessis 1.78Monument 2012



TRIPLE JUMP N. Mashaba 12.08Lowveld High 2017

N. Mashaba 12.07Lowveld High 2018

G. Morake 12.65 Prestige College 2018

Z. Chabangu 12.99Monument 2014

RELAY Midstream College 51.66 2017

Prestige College 49.06 2017

Waterkloof 48.95 2009

TOP 10 Records

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ITEM BOYS 14 BOYS 15 BOYS 16 BOYS 17 BOYS 19

100M N. Langdown 11.42Outeniqua 2014

T. Monareng 11.00Garsfontein 2014


B. Swart 10.60Die Anker 2015


200M W. Kriel 22.85Klerksdorp 2014



S. Dambile 21.22Tuks Sport 2018

R. Mlenga 20.86Prestige College 2018

400M L. Pillay 51.22King Edward 2017

W. Kriel 49.27Klerksdorp 2014

E. Rossouw 49.04Kempton Park 2012

Z. Sokhwakhana 47.42TUKS 2017

Z. Sokwhakana 46.55Tuks Sport 2018

800M G. Rees 2.00.48Curro Hazedean 2018

N. Ndimande 1:56:53Jeppe Boys 2016

S. Ndlovu 1.54.29Prestige College 2017

T. Ehlers 1.51.34Eldoraigne 2015

T. Ehlers 01:50:72Eldoraigne 2016

1500M G. Rees 4:10.02Curro Hazeldean 2018

O. Masetle 04:04:22Monument 2011

S. Ndlovu 3.55.43Prestige College 2017

N. Ndimande 3.54.16Jeppe Boys 2018

T. Monnatla 3:52.58Vorentoe 2011

3000M F. Ramoetla 09:44:38Vorentoe 2014

M. Mashaba 9:06.00Jeppe Boys 2017

T. Lepoto 8.55.82Marais Viljoen 2014

I Gaorekwe 08:33:26Vorentoe 2012

T.Monnatla 08:32:00Vorentoe 2013

100/110M H N. Langdown 12.40Outeniqua 2014

G. Du Plessis 13.16AHS 2016

C. Gertse 13.68Paarl Gim 2018

Mpho Tladi 13.75Jeppe 2014

R. Grobler 13.80Potch Gimnasium 2010

300/400M H K. Seane 40.77Vorentoe 2015

L. Gora 38.85Prestige College 2016

L. Maree 53.39Paarl Gim 2015

Z. Sokhwakhana 50.71TUKS 2017

L. Steenekamp 51.36Tuks Uitnodiging 2018

WALK 3000m P. Vermaak 15:01:00Uitnodigingspan 2013

3000m P. Vermaak 14:14:40Uitnodigingspan 2014

NEW 3000m B.J. Rens 16:41:44Uitnodigingspan 2011

3000m A. Foster 14:57:80Strand 2012

SHOT-PUT S. van Niekerk 16.93Ben Vorster 2010

R. Combrink 19.75Vereeniging Gim 2010

R. Combrink 18.64Vereeniging Gim 2011

B. Lambrecht 19.75Garsfontein 2015

B. Lambrecht 17.69Garsfontein 2016

DISCUS M. Brandon 57.09Monument 2014

M. Brandon 64.93Monument 2015

P. Duvenhage 54.54King Edward 2014

W. Visser 60.48Zwartkop 2015

G. De Beer 57.84AHS 2012

JAVELIN W. Dames 54.42Hartbeespoort 2013

M. v.d. Merwe 62.85Monument 2014

G. Marais 65.96Paarl Gim 2013

L. Laubser 71.91Paarl Gim 2013

W. Dames 73.36Hartbeespoort 2017

HAMMER R. le Roux 30.15Diamantveld 2018

J. Oosthuizen 50.85Betlehem Voortek-ker 2015

JC Schultz 57.80HTS SAS 2015

T. Makete 71.06HTS SAS 2013

T. Makete 69.33HTS SAS 2014

POLE VAULT K. Rademeyer 4.20Paarl Gim 2017

N. v Huysteen 4.60 Paarl Gim 2018

V. van Wyk 4.80Paarl Gim 2017

W. Naude 4.40Voortrekker Bet 2017

LONG JUMP L Moloto 6.41Jeppe Boys 2017

J. Tito 6.79Prestige College 2017

S. Miya 7.11Prestige College 2017

D. Boer 7.36TUKS 2011

R. Pienaar 7.80Potch Gimnasium 2011

HIGH JUMP R. v.d. Walt 1.89Helpmekaar 2014

M. Shabangu 2.00King Edward 2015

M. Shabangu/ De Swart 2.00Monument 2016/King Edward 2017

J. Rossouw/Mpho Links 2.00R vd WaltWTK 2012/ AKA 2013/HMK 2017

C. Moleya 2.06Prestige College 2015

TRIPLE JUMP J. Tito 13.69Prestige College 2017

J. Tito 14.00Prestige College 2018

D. Boer 15.16TUKS 2011

T. Molibeli 14.94HTS SAS 2015

RELAY Prestige College 44.80 2015

Prestige College 44.93 2014

Monument 44.03 2014

Waterkloof 42.29 2011

TOP 10 Records

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TUKS TOP 10 Programme 2018

Baan Items3000m’s (Age 14-16)

10:00 3000m Final Seuns 14-1610:15 3000m Final Dogters 14-16

Lang Hekkies/Long Hurdles10:30 400m Hekkies Uitdunne Seuns 1910:33 400m Hekkies Uitdunne Seuns 1710:36 400m Hekkies Uitdunne Seuns 1610:40 400m Hekkies Uitdunne Dogters 1910:43 300m Hekkies Uitdunne Seuns 1510:49 400m Hekkies Uitdunne Dogters 1710:52 400m Hekkies Uitdunne Dogters 1610:55 300m Hekkies Uitdunne Seuns 1410:58 300m Hekkies Uitdunne Dogters 1511:02 300m Hekkies Uitdunne Dogters 14

1500m’s/Myl11:10 Myl Uitdunne Seuns 1911:17 1500m Uitdunne Dogters 17 &1911:24 1500m Uitdunne Seuns 1711:31 1500m Uitdunne Dogters 1611:38 1500m Uitdunne Seuns 1611:45 1500m Uitdunne Dogters 1511:52 1500m Uitdunne Seuns 1511:59 1500m Uitdunne Dogters 1412:06 1500m Uitdunne Seuns 14

Kort Hekkies/Short Hurdles12:15 110mH Heats Boys 1912:22 110mH Heats Boys 1712:30 110mH Heats Boys 1612:40 100mH Heats Girls 1912:43 100mH Heats Boys 15

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Track EventsKort Hekkies/Short Hurdles

12:50 100mH Heats Girls 1712:56 100mH Heats Girls 1613:00 100mH Heats Boys 1413:06 90mH Heats Girls 1513:12 90mH Heats Girls 14

800m’s13:20 800m Uitdunne Seuns 1913:24 800m Uitdunne Seuns 1713:28 800m Uitdunne Dogters 1613:32 800m Uitdunne Dogters 1513:36 800m Uitdunne Seuns 1513:40 800m Uitdunne Dogters 1413:44 800m Uitdunne Seuns 14

200m’s13:55 200m Heats Girls 1414:01 200m Heats Boys 1414:10 200m Heats Girls 1514:19 200m Heats Boys 1514:28 200m Heats Girls 1614:37 200m Heats Boys 1614:52 200m Heats Girls 1714:58 200m Heats Boys 1715:13 200m Heats Girls 1915:16 200m Heats Boys 19

2000m Steeple Chase15:30 2000m Final Boys 15-1715:45 2000m Final Girls 15-17

3000m’s (Age 17, 19 & Senior)15:50 3000m Final Boys 17&1916:05 3000m Final Girls 17&19

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Baan Items100m’s

16:20 100m Heats Boys 1416:29 100m Heats Girls 1416:41 100m Heats Boys 1516:50 100m Heats Girls 1516:59 100m Heats Boys 1617:12 100m Heats Girls 1617:18 100m Heats Boys 1717:27 100m Heats Girls 1717:30 100m Heats Boys 1917:42 100m Heats Girls 19

400m’s17:50 400m Heats Girls 1717:58 400m Heats Boys 1718:02 400m Heats Girls 1518:06 400m Heats Boys 1518:12 400m Heats Girls 1618:16 400m Heats Boys 1618:26 400m Heats Girls 1418:30 400m Heats Boys 1418:42 400m Heats Girls 1918:50 400m Heats Boys 19

Prysuitdeling/Price-Giving

20:50Departure

21:00Geen finale nie, atlete word geplaas volgens tye

No finals, athletes are placed on time

Athletes who runs in TUKS finals, doesn’trun in the heats

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TUKS FINALS / FINALE800m’s TUKS Finals

19:05 800m Final Girls 17 &1919:10 800m Final Boys 1719:15 800m Final Boys 1519:20 800m Final Girls 1519:25 800m Final Girls 1419:30 800m Final Boys 16

200m’s Tuks Finals19:35 200m Final Girls 1419:39 200m Final Boys 1419:43 200m Final Girls 1519:47 200m Final Boys 1519:51 200m Final Girls 1619:55 200m Final Boys 1619:59 200m Final Girls 1720:03 200m Final Boys 17

100m’s Tuks Finals20:07 100m Final Girls 1420:11 100m Final Girls 1520:15 100m Final Girls 1620:19 100m Final Boys 1620:23 100m Final Girls 1720:27 100m Final Boys 1720:31 100m Final Girls 19

20:35 100m Final Boys 19

Aflosse/Relays20:40 4 X 100m Final Dogters 15/17/1920:45 4 X 100m Final Seuns 15/17/19

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Veld ItemsGewigstoot/Shot-Put

10:15 Gewigstoot Finaal Dogters B 15Gewigstoot Finaal Seuns A 15

11:45 Gewigstoot Finaal Dogters B 16Gewigstoot Finaal Seuns A 14

13:00 Gewigstoot Finaal Dogters B 17, 19Gewigstoot Finaal Seuns A 16

14:45 Gewigstoot Finaal Dogters B 14Gewigstoot Finaal Seuns A 17,19

Spiesgooi/Javelin10:00 Spiesgooi Finaal Dogters A 1411:15 Spiesgooi Finaal Seuns A 1612:30 Spiesgooi Finaal Seuns A 17,1913:45 Spiesgooi Finaal Dogters A 1514:50 Spiesgooi Finaal Dogters A 1615:50 Spiesgooi Finaal Seuns A 1516:50 Spiesgooi Finaal Dogters A 17,1917:50 Spiesgooi Finaal Seuns A 14

Hoogspring/High Jump/Paalspring/Pole Vault10:00 High Jump Final Girls B 16

High Jump Final Boys A 1611:45 High Jump Final Girls B 15




High Jump Final Boys A 1718:00 Pole Vault Final Girls A All

Pole Vault Final Boys A All

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DankieThank you

Field EventsHammergooi / Hammerthrow / Skyfwerp / Discus

08:00 Hammerthrow Final Boys A 14-1909:00 Hammerthrow Final Girls A 14-1910:00 Skyfwerp Finaal Dogters B 17 & 1910:00 Skyfwerp Finaal Seuns A 17 & 1911:30 Skyfwerp Finaal Dogters B 1411:30 Skyfwerp Finaal Seuns A 1413:00 Skyfwerp Finaal Seuns A 1514:30 Skyfwerp Finaal Dogters A 1516:00 Skyfwerp Finaal Seuns A 1617:30 Skyfwerp Finaal Dogters A 16

Verspring / Long Jump / Driespromg / Triple Jump10:30 Long Jump Final Girls B 14

Long Jump Final Boys A 1412:30 Long Jump Final Girls B 17,19

Long Jump Final Boys A 1614:30 Long Jump Final Girls B 16

Long Jump Final Boys A 1516:30 Long Jump Final Girls B 15

Long Jump Final Boys A 17,1918:00 Triple Jump Final Girls B 15&16

Triple Jump Final Boys A 15&1619:00 Triple Jump Final Girls B 17&19

Triple Jump Final Boys A 17&19

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