GET STARTED GUIDEGET STARTED GUIDE

READY TO GET STARTED?Follow these easy steps

Watch the intro videos under the LET'S GET UP!™ Start Here tab on Beachbody On Demand® to familiarize yourself with the program.

Download the Beachbody On Demand app, where you can stream your workouts, track your fitness and nutrition activity, and connect with your Coach and their BODgroups® community for motivation and support. You can also use the app to track your food and Shakeology®.

Follow the 30-day calendar located under LET’S GET UP! Program Materials on Beachbody On Demand. Shaun designed it so you can choose your own path: Do the 30-day calendar provided or select any workout in any order.

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Welcome to your daily moment of joy!I’m so happy to be able to bring this experience to you. Dancing produces amazing energy, powerful feelings—and great results. I created this program because I want you to SMILE when you exercise. I want you to think less about how many calories you’re burning, and more about feeling good for the entire day.

We’re going to share moments of body positivity, freedom of expression, incredible music, and most of all, happiness. You can follow my 30-day calendar, or you can choose the song title or dance class that speaks to you on any day. You’ll also have some fun “dance moments” that are perfect for posting on social media. And when you do the resistance workouts, you won’t just feel your muscles burning. You’ll love the fact that you’re moving and shaping your body so you can SHOW OUT. Let’s dance!

FUN GETS THE BEST RESULTSA Breakthrough Integration of Dance and Fitness

Anyone Can Do This Program!No matter your dance or fitness experience, you can be successful with the LET’S GET UP! program. If you’re new to dance, every workout has a modifier.

Minimal Equipment RequiredAll dance workouts use no equipment.For the resistance workouts, you’ll need light and medium dumbbells.

16 Dance WorkoutsI put the focus on fun and positivity in easy-to-follow cardio dance sequences with resistance intervals—to help increase your calorie burn in only 30–35 minutes a day.

4 Resistance WorkoutsThese total-body rhythmic resistance workouts will help boost your metabolism and sculpt lean, strong muscles.

Follow the “Cameo” We’ve included on-screen visual cues to help you keep moving, having fun, and getting the best workout.

Follow the “Cameo” for a preview of the next move.

FUEL YOUR BODY FOR MAXIMUM RESULTSTo truly thrive in health and happiness, you need to eat well too. That’s why we offer two comprehensive nutrition programs to help you look and feel great. You can learn more about both of these programs at BODnutrition.com.

is based on 4 simple principles that allow you to eat larger volumes of food so you stay full and satisfied while reaching your health goals.

takes the guesswork out of eating, using color-coded containers to help you create delicious, perfectly portioned meals every time.

Be sure to try our Nutrition+™ monthly membership to help inspire you with new monthly recipes and meal plans as well as community support for both 2B Mindset® and Portion Fix® programs, so you can stay on-track and accountable.

Healthy results start with a daily Shakeology Shakeology is packed with a potent blend of proteins, prebiotics, probiotics, antioxidants, vitamins, and minerals that can help curb cravings, support healthy digestion and weight loss, provide healthy energy, and fill gaps in your nutrition so you can eat better, feel better, and live better.*

Beachbody Performance supplements enhance the benefits of your LET’S GET UP! workouts by helping you push harder and last longer. Energize helps increase energy and endurance, and sharpens focus during workouts. Recover helps reduce exercise-induced muscle soreness, promote lean-muscle growth, and speed muscle recovery.*

Healthy results start with a daily ShakeologyShakeology is packed with a potent blend of proteins, prebiotics, probiotics, antioxidants, vitamins, and minerals that can help curb cravings, support healthy digestion and weight loss, provide healthy energy, and fill gaps in your nutrition so you can eat better, feel better, and live better.*you can eat better, feel better, and live better.*you can eat better, feel better, and live better.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Enter your LET’S GET UP! results into the Beachbody Challenge® contest and you’ll not only have the chance to win cash prizes, but we’ll also send you a FREE GIFT.** Learn more and enter your results at BeachbodyChallenge.com.

**While supplies last

MEASUREMENTS DAY 1 DAY 30

↗ CHEST

↗ LEFT ARM

↗ RIGHT ARM

↗ WAIST

↗ HIPS

↗ LEFT LEG

↗ RIGHT LEG

TOTAL INCHES

WEIGHT

Share your photos and videos with us /Beachbody @Beachbody #LetsGetUp #BODGroups

Your Team Beachbody® Coach is always there to help you reach your goals. Join their exclusive online accountability group on BODgroups to get support and motivation from your Coach and connect with others in your group. You can track your progress, share meal prep ideas and recipes with other group participants, or just cheer each other on.

Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.© 2021 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the LET'S GET UP!, 2B Mindset, Portion Fix, Shakeology, Beachbody Performance, Nutrition+, Beachbody Challenge, Beachbody On Demand, BODgroups, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. All other trademarks are the property of their respective owners. Have questions? Contact your Coach for support or go to BeachbodySupport.com for more information.

MEASUREMENT TRACKERTake your BEFORE photos and measurements the day before you start the program, and again on the final day of the program. For information on how to get the best results when taking your BEFORE and AFTER photos, please visit BeachbodyChallengePhotos.com.