welcome to raceme

Race ME get your race on

2013

Kids Events & Fun Runs | 5K's & Marathons | Bike Rides | Adventure Races | Triathlons

Regional Calendars • In Season Training & Gear Tips • Volunteer Appreciation

• Run like a Mother: What to expect when training for two

• Spotlight on Causes

• Massage Therapy for Performance

Display until Jan. 2014

raceme.us

The statistics speak volumes about our expertise. Our team has been recognized for far exceeding national standards* in quality. We consistently achieve low infection and complication rates and have shorter lengths of stay, ensuring the best outcomes for our patients. Over and over again, you’ll find us rated at the very top—not just locally, but nationally. To learn how we can get you back in the race, call us at (207) 781-1551.

Pictured (left to right): Peter Guay, DO; Adam Rana, MD; Brian McGrory, MD; Michael Becker, MD; Donald Endrizzi, MD; George Babikian, MD

These orthopedic surgeons are rated in the top 3%.

Not just in Maine. The country.

*Centers for Medicare and Medicaid Services

Orthopedics

mainemedicalpartners.org/ortho

A department of Maine Medical Center

13-MEMED_0515_MMP Orthopedics_Top3percent_FP_RaceME_FNL.indd 1 4/12/13 3:49 PM

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Stay in touch with the Maine racing community with a subscription to RaceME magazine.Event calendars, stories, photos, training tips and more. RaceME Magazine, your connection to the Maine athletic racing scene!

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YES! sign me up for RaceMe magazine for $4.95 per issue. Mail to: P.O. Box 6135, Falmouth, Maine 04105 or subscribe online at raceme.us

Photo courtesy of Kevin Morris L-R Dennis Demmons Jr., Tim Marquis, Roger MarquisPictured here and on the front cover: Great Cranberry Island Ultra Marathon

“Best Race Ever” - Runner’s World

Publisher Stanley J. Rintz III

Graphic Design/Production Elizabeth Berry MacKenney

PhotographyMike Leonard Carol Savage

To list your race or business contact us: Stanley J. Rintz (207) 671-7230Portland & Western ME

Ellie Stengel (207) 756-3453Lakes Region & Southern ME

Betsy Brown (207) 649-5657Central and Northern ME.

Jim Harnedy 255-0170Down East Maine

James HerrickMid Coast Maine

Members of: Maine Tourism Association Convention & Visitors Bureau Maine Merchant’s Association Chambers of Commerce

RaceMEP.O.Box 6135 • Falmouth, Me. 04105

www.activitymaine.com • [email protected](207) 671-7230

Cover photos: Main photo Kevin Morris, Swimmer: Carol Savage Photography, Biking: John Hafford. Cover runners: Amanda LaBelle (Rockland, ME) and Andrew Stewart (Hope, ME)

Race volunteers: Without them, the race wouldn’t run33Run like a mother: What to

expect when training for 225

Race Directors, is your race prepared for the unexpected?11

Sports Massagefor Athletes8

In-Season Strength Training19

Welcome to RaceME!

SOUTHERN MAINE : pp. 6-9

PORTLAND AREA: pp. 12-16

CENTRAL MAINE: pp. 20-24

WESTERN MAINE : pp. 26-29

NORTHERN MAINE : pp. 30-32

MIDCOAST MAINE : pp. 34, 35

DOWNEAST MAINE: pp. 37, 38

RACING EVENT SCHEDULES by REGION:

Northern Maine’sAdventure Races31

Photo courtesy of TomShayPhotography.com

We are your all inclusive media and information source on Maine’s rapidly expanding competitive event scene! Released for the first time in Maine and New

England this spring, RaceME is dedicated to all competitive and charity events alike. We support 5K’s, fun runs, marathons, bike rides, triathlons plus all other endurance and adventure type races, that are flourishing throughout the state.

Our races and course terrain are as varied as the unique characteristics of each region of Maine. From the flat ocean side roads, to the rugged western mountains, it’s no wonder that our proud cities and towns are world class destinations for the growing number of national and local competitions. Whether you are a participant looking to find your next event to train for and contribute to a worthy cause, or a race director, thirsty for higher support and participation levels, RaceME will help you stay ahead of the pack! We hope to grow together with the communities that we share mutual support for, so please connect with us on Facebook and Twitter to help RaceME play a vital role in the success of our race community and get your race on!

- Team RaceME

Photos left and center: Courtesy of Kevin Morris

6 RaceME.us RaceME.us

Argo Regan riding in the Tour de Cure in Kennebunk. Photo courtesy of Tour de Cure

southernME

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SOUTHERN MAINE : running The rocky coastline, sandy beaches, lighthouses and pastoral setting of southern Maine beckon.

There’s something in the cool ocean breeze that will spur you on in a race. Listen to the surf crashing against the rocks. Fill the inner most recesses of your lungs with the salty air. Run or bike inland, where back roads, ponds, lakes and farm scenes abound. Race on - over gentle, rolling hills, through picturesque villages and past breathtaking views.

A run along the coast in early May for the Kittery Fire Association 5K Run & Walk will help provide the volunteer fire department with dress uniforms, family support, and fire and safety education. Another coastal event is the American Diabetes Tour de Cure in Kennebunk. Traveling inland, the Village Motors Strawberry Run and Fun Walk will take you through the streets of Berwick and put you in the mood for the all day Strawberry Festival.

And after the race, savor the seafood, browse the shops, visit the famous pier at Old Orchard Beach, go on a whale watch or deep sea fishing expedition, play golf, visit an amusement park, cool off in the Atlantic Ocean, or learn more about local historic sites.

Maine Coast MarathonMay 12th: Kennebunk, Kennebunkport and

Biddeford. This is a gorgeous 26.2 mile, USATF-certified course, traveling from Kennebunk High School to UNE in Biddeford. Originally run from 1980-1987, we are back in 2013. Event Contact: www.mainecoast262.com.

7th Annual Kittery Fire Association 5K Run & WalkMay 19th: Sunday 9:00 AM start, Kids Run at 10 AM. Running and walking along the waterfront in beautiful Coastal Kittery. Awards, raffles, food, and fun for the whole family. All proceeds to benefit the Kittery Fire Association. For more information and to register: www.kittery5k.com.

Sanford/Springvale Rail Trail 5KJune 1st: Runners, walkers all welcomed to our 3rd Annual Trail Day Event through Sanford/Springvale’s beautiful trail system. Prizes, food and fun at end of event. For more information or to register go to sanfordmaine.org, Sanford Parks & Recreation. Follow the link to Sanford/Springvale Rail Trail 5K.

York Hospital 5K Road & Cross Country RaceJune 1st: Saturday 8:30 am start at York Hospital. 3.1 miles of scenic York Harbor and York Village. Professional timing. T-shirts to first 150 registered. All finishers eligible to win a new i-pad. Pre-Registration $10.00 ( 13 & under), $20.00 ( 14 & older), $45.00 family rate. Race day registration $25.00 everyone. Division winner awards. York Hospital Friendraising at 207-351-2228 or www.yorkhospital5k.com.

6th Annual Kennebunk Beach ClassicJune 2nd: Kennebunk 5K run/5K walk. 9:30 a.m. Certified, scenic, fast, ocean side course. Cash prizes for run. Free t-shirts to first 200 pre-registered. Register at: www.kennebunkbeachclassic.com. FMI call Judi at 207-967-8514.

Village Motors Strawberry RunJune 29th: Certified 5 mile run and 2.5 Fun Walk the morning of Strawberry Festival. Race located at South Berwick Marshwood Great Works School on Academy Street, 8:00 am race and GSRS timer. Fun raffles and awards. Benefits the South Berwick Recreation Summer Day Camp. Sign up on line at www.southberwickmaine.org or call 384-3306.

York Parks & Recreation Departments’ Amidon Family Dentistry York Days 5KPhoto: Ryan E. Avery


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Sore Muscles?Get back to training even faster

revelationmassage.com | 376-3233 | Auburn, ME

Sports Massage For AthletesDo you love to run, but don’t enjoy feeling the after effects in your low back, achilles tendon, hips, knees, quads and hamstrings?

More and more people are realizing that a complete workout routine includes not only the exercise itself, but also caring for the wear-

and-tear and minor injuries that naturally occur with strenuous exercise. Many athletes are now turning to massage therapy as a means of decreasing recovery time and muscle stiffness while increasing relaxation and overall wellbeing.

Four on the 4thJuly 4th: Thursday 8:00 am start at York High

School. 4 miles of Scenic York and York Beach. Professional bib chip timing. Pre-registration mail-in $25.00, Pre-registration on-line $27.00 ( includes fees), Race Day registration $30.00, space permitting. Race limited to 1,200 runners. Overall cash prize and Division winner awards. Free fun run for kids immediately following. York Parks and Recreation Department for registration or information 207-363-1040, www.yorkmaine.org or www.running4free.com.

Amidon Family Dentistry 5KJuly 28th: Amidon Family Dentistry 5K. A Seacoast Road Race Series Race. Sunday 8:00 am start at York High School. Professional bib chip timing. 3.1 miles of scenic York and York Beach. Pre-registration mail in $20.00. Pre-registration on line $22.00 (includes fees), Race Day registration $25.00, space permitting. Limited to 1,200 runners. Overall cash prize and Division winner awards. Free fun run for kids immediately following. York Parks and Recreation Department for registration or information 207-363-1040, www.yorkmaine.org or www.running4free.com.

The 18th Annual Breakaway 5K & Marilyn Golzbein Memorial Fun RunAugust 17th: The 18th Annual Breakaway 5K & Marilyn Golzbein Memorial Fun Run will be held in Downtown Old Orchard Beach. Proceeds from the race benefit the MAPS Scholarship fund. 5K starts at 7:45 and Fun Run at 9am. Start and finish near beach square and course is mostly flat and fast. PR’s Very Possible!! Medals to all kids, along with T-Shirt, Dairy Queen ice cream, a slice of pizza, Pier fries and RIDES at Palace Playground! Register & info at www.breakaway5k.org Contact: [email protected].

Grahamtastic Connection 5K Run & WalkOctober 20th: 9:30 am start time, kids fun run begins at 9:00 am. Anderson Learning Center, 21 Bradeen St, Springvale, ME. Beginner course on well groomed trail. Pledge sheets available, pizza party for team who raises most pledges. This is a dog friendly event. fmi: www.grahamtastic.org, email: [email protected] 207-324-0888 ext. 209.

SOUTHERN MAINE : running

Photo courtesy of Revelation Massage

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çSOUTHERN MAINE : biking

American Diabetes Association’s Kennebunk’s Tour de CureJune 9th: A one-day cycling event along the

beautiful coastline of Southern Maine. The Tour de Cure is ride, not a race, with route lengths options for cyclists of all ages and levels – 5K, 25K, 50K, 100K, and 100 Mi. For more information or to register: www.diabetes.org/kennebunkstourdecure.

Sports Massage For AthletesDo you love to run, but don’t enjoy feeling the after effects in your low back, achilles tendon, hips, knees, quads and hamstrings?

Harvest Half MarathonOctober 20th: Biddeford, Arundel, Kennebunk.

2013 is the third year for this beautiful Autumn run along the Eastern Trail from Biddeford through

Arundel, Kennebunk and back, along a USATF-certified course. The race is limited to 250 runners to maximize your experience. The race features long sleeve tech shirts, custom finisher medals and five year age group awards to the top three finishers. Event contact: www.harvest-half.com.

Turkey TrotNovember 30th: Saturday 11:00 am start at Village Elementary School in York. 3.1 miles of scenic York and York Village. Professional timing. Pre-registration mail in $15.00, Pre-registration on line $17.00 (includes fees), Race Day Registration $20.00. Donations to York Food Pantry accepted. Overall and Division Winner awards. York Parks and Recreation Department for registration or information 207-363-1040, www.yorkmaine.org or www.running4free.com.

SOUTHERN MAINE : running

Consider including massage therapy into your training routine for the following reasons:

Recovery Time - Just after your long mileage days or a race would be a great time to receive a therapeutic massage. Athletes have reported that including a therapeutic massage on recovery days gets them back to training more quickly with increased results.

continuedColor Vibe in New HampshireMay 25th: New Hampshire Speedway, Loudon, NH. - Color Vibe combines family-fun, charity, and

fitness into a memorable 5K run that is bursting with bright and 100% safe colored cornstarch powder. Our untimed event is enjoyable for every age and fitness level. Runners are encouraged to get as colorful as possible as they run, walk, jog, skip, or even dance through the course. With the finish line comes the world’s most vibrant dance-party, and the completion of a runner’s transformation into a prism of color. Color Vibe donates a portion of the proceeds to a selected charity. 9:00 am Start and you can register at www.thecolorvibe.com.

NEW HAMPSHIRE : running


Increase Endurance - Recent research at McMaster University reported that massage therapy increases the number and size of mitochondria in the cells. An increase in mitochondria = an increase in performance endurance.Increase Strength - Also, a well relaxed muscle is a strong muscle. A muscle is made up of many muscle fibers. If a muscle fiber is in a chronically contracted state you have lost the ability to use it. When 100% of a muscle’s fibers are able to relax and lengthen then you have 100% of a muscle’s strength. Massage therapy releases muscle tension and increases muscle length.

Psychological Benefits - Massage therapy has been proven to increase your mood which can in turn help to keep you motivated to stay on target with your training goals.

Prevention - Reduce the chance of injury through proper stretching, event preparation and regular massage therapy care. Many massage therapy clients are unaware of their how tight they are until their massage therapist works on them. Regular massage therapy care allows you to catch muscle tension before overt symptoms occur.Revelation Massage Membership Programs support athletes in receiving regular massage therapy care in a convenient and affordable way. Look for our Revelation Massage Therapists at the following local events in Lewiston and Auburn:

• Hospice Care 5K and Remembrance Walk• The Triple Crown - YMCA Fit Fest 5K, Emily’s Run and The Bridge Run• Leavitt Father’s Day 5K Trail Run and Walk• Bands on the Run Half Marathon• Lake Auburn Half Marathon and 5K and Bike Tour• American Heart Walk

Heather Piper is the owner and primary massage therapist at River Bend Therapeutic Massage located in Kennebunk Maine. Being a former athlete and a skilled therapist she has a unique perspective about how the body works and has worked with bicyclists and runners. The most important part of her work is to prove to athletes the results of massage work, using measuring and assessment tools. If you are looking for a best time, faster recovery from an injury, consider receiving massage therapy as part of your routine. There are studies that prove that incorporating massage therapy into your training routine can help your performance.

“There are studies that prove thatincorporating massage therapy into your training routine can help your performance.”

Sanford Rail Trail, photo courtesy of Don Roux Photo courtesy of Maine Medical Center

RaceME.us 11

said Dr. Hamilton-Dick MD FACSM at the Maine Athletic Trainer’s Association spring meeting this past March.

Accidents and injuries are inherent within athletics and is the responsibility, both legally and professionally, of the event organizer. Proper preparation should

enable each emergency situation to be managed quickly, accurately and provide appropriate standard of healthcare to all participants.

Proper preparation involves development of an Emergency Action Plan, adequate medical coverage of events, maintenance of emergency equipment and supplies, utilization of appropriate emergency medical personnel. The development and implementation of an Emergency Action Plan (EAP) should be the first step and primary focus in being prepared and providing the best possible care for athletes and everyone involved. EAPs are not only the outline for handling emergencies; they also create accountability for the management of emergencies. Failure to have an EAP puts everyone involved at risk and can be deemed negligent.

Writing an initial Emergency Action Plan or revising the current EAP might be thought of as overwhelming. However, understanding its components and purpose allows for ease. The EAP should address medical emergencies among the athletes, staff, officials, and spectators as well as severe weather, fire, bomb threat, criminal behavior or other potential emergencies. A well thought-out EAP should be comprehensive, easily understood, practical and flexible enough to meet the needs of any emergency situation. There are several key components to an emergency action plan. Each one plays a significant role in the success of the plan when put into action.

For a complete report of Emergency Action Procedures go to www.RaceME.us and download it off our website. Here are a few topics that should be addressed by your EAP:• Personnel-Roles and responsibilities are very important• Emergency Plan Personnel- first responders and EMT’s• Communication- the key to quick emergency response• Emergency Communication land line phone, cell phone, hand held radio• Emergency Equipment and Care – AED and time for EMT’s to arrive• Documentation• Teamwork• Training: Know who on the team is CPR/AED and First Aid certified

ConclusionAn athlete’s survival and recovery may depend on how well trained and prepared members of the event staff are. Through development and implementation of the Emergency Action Plan, each event can help make certain their athletes will have the best possible medical care provided when an emergency situation occurs.

Audrey J. McKenzie, A.T,C., is a clinical athletic trainer/physician extender at OA Centers for Orthopaedics of Portland Maine. She’s a former secondary school athletic trainer and past president of the Maine Athletic Trainers Association. Audrey is an active member of the National Athletic Trainers Association.

BEING PREPARED:Before the Band-aid

by Audrey J. McKenzie, A.T,C.

“Don’t find your religion in the middle of chaos”

Photo courtesy of Maine Medical Center

Being active shouldn’t cause you pain. Whether you’ve got years on the road as a professional athlete, or you’re an amateur competitor that

enjoys the challenge of a local race, the pounding can take a toll on your joints. More and more Mainers, particularly Baby Boomers, are suffering from joint pain caused by their participation in sports and the desire to stay fit.

Keeping your joints healthy is important and should be your first line of defense. • If you’re a runner, your sneakers should be in good condition and fit properly • Remember to stretch after a brief warm-up, and again after your run • Exercise within your limits • Consult with your care provider before beginning any program

Years of sports can damage your joints, no matter how well you’ve cared for them. We’re seeing more patients in their 40s and 50s with arthritis. Osteoarthritis occurs

Joint replacements keeping younger athletes on course

By Adam Rana, MD

see ‘Replacement’ on page 39


As you compete in Portland, listen to the city sounds combined with the mew of herring gulls and rhythmic gong of bell buoys. Enjoy the coastal charm and feel the gentle sea breeze.

portlandME

Back Cove Weekly 5K series every Wednesday evening in the summer

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Race along the city streets with views of the skyline. In the surrounding towns, experience rolling green hills and meadows, farms, open fields and

forests. Enjoy bucolic trails that pass working farms with split-rail fences.

Providing cityscape views and rolling hills is the half marathon portion of the Shipyard Old Port Half Marathon and 5K in July. Think beer garden at the end. The combination of two races, the Not Dead Yet Bike Ride and Combat Cancer Run & Walk are the highlight of the Fight Back Festival at Pineland Farms during fall foliage season. This bike, cross-country run and walk event supports the Cancer Community Center in South Portland and culminates with a BBQ and lobster bake.

And after the race, visit the Old Port, which oozes with charm and vitality. Portland is a city with a small-town feel. It’s rich in history, culture, art, live music, museums, shops, restaurants, pubs and microbreweries. The surrounding towns also have many special places worth a visit.

PORTLAND: running

Urban Runoff 5KApril 20th: 9:00 AM start at Deering HS in Portland.

700 runners. Includes chip timing, professional announcing, and post-race festival. Funding clean water education to build healthy communities. Adults $20, Youth $12, Family $50 www.urbanrunoff5k.com

Jimmy the Greeks Maine Mall Run for Lyme Disease April 28th: 9:30 AM. $18 Pre-Registration $20 Race Day. Proceeds benefit Lyme Buddies. Free pizza afterwards, shirt to all who enter by April 15th, team categories. Register at www.baystateevents.com Contact Tony Myatt [email protected].

It’s 5 O’Clock Somewhere 5KMay 5th: 5:00 PM start near Leon Gorman Park in Freeport followed by an award ceremony and after-party celebration at Gritty’s, 800 runners. Your $25 registration includes a keepsake commemorative pint glass filled with a beverage. The first 500 registered will be guaranteed a t-shirt while the first 600 are guaranteed a pint glass too! Prizes will be awarded to the top 3 fundraisers overall as well as the top 3 finishers in each age category. Race proceeds to benefit the Women Build project in Freeport. Register and start fundraising today at www.firstgiving.com/habitatme/its-5-oclock-somewhere-5k_2013.

Shipyard Old Port Half Marathon & 5kJuly 14th: Starts at 7:30AM in Portland at the Ocean Gateway Terminal. 3,000 runners. Run through the heart of the Old Port and West End neighborhood. Includes live band, free beer, pizza, ice cream, and water bottle. www.oldporthalf.com.

The TD Beach to Beacon 10KAugust 3rd: The TD Beach to Beacon 10K will take place Aug. 3 along the shores of Cape Elizabeth. Founded by Olympic gold medalist Joan Benoit Samuelson, 2013 marks the 16th running of Maine’s largest road race, featuring top world-class runners and a field of 6,000. This year the race beneficiary is the Opportunity Alliance which will receive a direct donation from the TD Charitable Foundation, funded by title sponsor TD Bank, N.A. For more information, visit www.beach2beacon.org or follow the race on Facebook at www.facebook.com/tdbankbeachtobeacon10k.

RaceME.usget your race on


PORTLAND: running

St. Peter’s 4-Miler August 9th: 4-Miler Fun Run 6:30PM 4-Miler 7

PM picture perfect summer evening race. $15 pre-registration $20 race day. Proceeds to benefit St. Peter’s Church. Singlets to all registered by August 1st. Post-race raffle, team categories. St. Peter’s Italian Street Festival August 10th & 11th. Register at www.baystateevents.com. Contact Tony Myatt : [email protected]

Harvard Pilgrim 5 KAugust 15th: The Harvard Pilgrim 5K is all about healthy lifestyles, team-building, community and FUN! Starting and finishing at the Back Cove in Portland. Open to all individual runners and walkers. Local companies are encouraged to field teams of employees. There are awards in different corporate categories and all participants will be treated to a terrific post-race celebration.This race proudly supports the Portland Police Activities League (PAL). To register and for more info visit www.harvardpilgrim5k.com/Portland

Freeport Half Marathon & 5K September 8th: 9:00 AM Start at Freeport USA on Depot Street in Freeport. 500 runners. Includes chip timing, tech shirts, finisher medals, awards, music, and post race refreshments. Benefits Freeport Community Services and Freeport Education Foundation. $55 half. $25 5K. www.freeporthalfmarathon.com/

9/11 Memorial 5K Run~Walk and Kids’ Fun RunSeptember 15th: Gorham. Kids’ Run 8:30AM, 5K 9:15am. Professionally timed and managed. Flat, family-friendly, certified course. Discounts for online registration, families and students. Proceeds benefit the Stephen G. Ward Memorial Scholarship Fund awarded to local students. www.911memorial5k.com to register & for information.NEVER FORGET 9/11/01

Habitat Interfaith Run/Walk 5K October 27th: Same day registration and check in. Opens 12:00 PM at St. Pius church near Payson Park with race start at 1:00 Back Bay, 200 runners. Includes computerized timing and on-line race results. Interfaith communities working together to raise money for local housing. Adults $25, Youth $12, Family $50. Registration includes barbecue lunch

This debilitating condition involves painful inflammation of the connective tissue of the foot. Symptoms may include a very painful first

step in the morning or sharp pain at the base of the foot upon activity. While anyone can develop this debilitating condition, most of the patients seen in our office develop

Plantar fasciitis (PF) is one of the most common syndromes experienced by runners of all ages.

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FreeportHalf Marathon & 5K

September 8, 2013Race #4 of the New England

Half Marathon Tour

Technical ShirtsFinisher Medals

Pint Glass AwardsPost Race Refreshments

Benefits theFreeport Education FoundationFreeport Community Services

www.freeporthalfmarathon.com

before or after run/walk. Prizes will be awarded to the top 3 fundraisers overall as well as the top 3

finishers in each age category. Visit www.firstgiving.com/habitatme for race updates, online registration

and fundraising.

32nd Annual Thanksgiving Day 4-Miler & Kids KNovember 28th: Adults $20 and kids $3. This year’s food drive will benefit Project Feed, an area emergency food pantry. All donors will receive a T-Day race souvenir. Online registration and race information at: portlandthanksgiving4miler.eventbrite.com

PORTLAND: running

Polar Bear Dip & DashDecember 31st: 5k from Portland’s Back Cove parking lot at 11:00 AM and ending at East End Beach for dip at noon. Shuttle returns runners to Back Cove after dip. Benefits Natural Resources Council of Maine’s work curbing climate change. 5k, polar dip, or both for $30 before November 15th, otherwise $35. www.nrcm.org/dipdash.asp.

Jimmy the Greeks Frozen 4-Miler January 19th: 2:30 PM. Snow Date January 26th. Pricing subject to change based on chiptiming option Tune up for the Mid-Winter 10-Mile Classic at the warmest point on a winter day. Free pizza afterwards. Shirt to all registered by January 1st. Team Categories.Register at www.baystateevents.com Contact Tony Myatt: [email protected].

plantar fasciitis after an aggressive increase in running or cycling volume. Typical conservative treatment involves rest and ice, or physical therapy. More invasive treatments include steroid injections, surgical release, or radio-frequency ablation. We find that almost all cases of plantar fasciitis develop from chronic tension on the fascia itself. If this is uncorrected, the original condition will usually return regardless of initial treatment success. This may be due to muscular adhesions, connective tissue fibrosis, or other soft tissue restrictions due to overuse or injury.

Our patients have enjoyed tremendous success with our approach to care, utilizing proprietary soft tissue techniques, acupuncture, and occasional chiropractic adjustments. We also have extremely high success rates with conditions such as runner’s knee, achilles tendonitis/tendonosis, hamstring issues, shin splints, and IT band syndrome.

Give our office the opportunity to get you back outside enjoying what you love most!

Dr. Zev Myerowitz Jr. D.C., L.Ac., and Amber Smalley L.Ac., co-own Cape Chiropractic and Acupuncture in Cape Elizabeth, ME. Both are avid athletes and participate in events ranging from 5k’s to Ironman.

Yarmouth Clam Festival’s Diaper DerbyPhoto courtesy of Mike Leonard


The Maine Running Academy is committed to providing group training classes in a fun, social atmosphere. Our coaches specialize in providing support and motivation for every athlete, regardless of experience. Come learn with us as we help make your athletic goals a reality.

All-Access Run Pass: The backbone of our training programs, the All-Access Run Pass lets you run with the Maine Running Academy for a full calendar year! Three group runs a week help provide structure, motivation, and fun in your training!

New Beginnings: Have you wanted to become a runner, but haven’t had success? Looking to get a start? Come join us as we teach you to incorporate running as a sustainable part of your lifestyle. This group will get you to run your first 5K, specifically targeting a key 5K in Portland.

Core Strength for Runners: Running is more than just putting one foot in front of the other! Core and functional strength are the focus of this class to make sure that you stay injury-free.

TRX Strength Training: 300 different body-weight exercises are available to build functional strength. Every class is sure to be different!

Triathlon Training: Come train for triathlons, whether a veteran for the sport or looking to compete in your first multisport event!

Classes are ongoing and registration is available at www.mainerunningacademy.com. All classes meet at the Maine Running Company, located at 309 Marginal Way. Please contact Sustainable Athlete Coach, Denise Goode, with further questions: [email protected].

Photo courtesy of Ginger Reoch

2013 PROGRAM OFFERINGS:

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You’re running and 3 miles in, you feel a slight ache in the knee. By that night, its killing. You wonder what it could be….

One of the most common injuries runners will experience this season is iliotibial band syndrome (ITBS). It is also one of the most common misdiagnosed runner’s injury as it can imitate hip, knee, or low back pain. It is a repetitive use injury characterized most often by inflammation that can cause sharp pain during or after a run. Most commonly, it presents on the outside of the knee.

The iliotibial band is a thick connective tissue that connects your pelvis (iliac crest) to the tibia (outside of knee). It also is attached to several important stabilizer muscles including the gluteus maximus and the tensor fascia

ITB Syndrome: A very common overuse syndrome in runners

“One of the most common injuries runners will experience this season is iliotibial band syndrome (ITBS). It is also one of the most common misdiagnosed runner’s injuries as it can imitate hip, knee, or low back pain.”

lata. When running, a dynamic, repetitive motion occurs along the lateral side of the hip and knee. This motion forces the body into a one-leg stance, which relies on the ITB and gluteal muscles to keep the hips in alignment. The ITB can become irritated and inflamed as it moves from the anterior position (when the leg is straight) to the posterior position (when the leg is bent). In result, pain develops at the hip (femeroacetabular joint) and/or the lateral part of the knee. The third thing often seen is when the ITB is tense the knee bends inward, resulting in straining the medial knee muscles and tendons.

As a runner, own a foam roller. Spend time stretching your ITB out. Video yourself running to see if your legs are bending inward, feet are kicking out, or the hips are swaying side to side, which increases the risk of ITBS. Finally, keep a roll of ROCKTAPE on hand. Dr. Vance offers free individual and group lessons on rocktaping and it makes a significant difference. Happy running this season!

Dr. Mitchell Vance, DC is clinical director at HealthSource of Portland: Chiropractic and Progressive Rehab. Dr. Vance specializes in sports, biomechanical injuries, and wellness. [email protected].

By Dr. Mitchell Vance

2013 PROGRAM OFFERINGS:


A bike, regardless of its use, should be kept clean and properly lubed to maintain its best performance during training and racing. If you want to do your

best, take care of your equipment with as much effort as you take care of your body. All the hours put into training, rest, and nutrition can go out the window in seconds if a bike is not properly taken care of.

Start a deliberate habit of keeping the bike clean at all times. Simply add 10 minutes to the end of every ride or training brick for cleaning the bike.

What you will need:Garden hose with running water, five gallon bucket to store items, dish soap, Fibertex pads, brushes, mechanical chain cleaner, degreaser, chain lube, and rags.

How to properly clean your bike:Spray the entire bike down with water. Fill the bucket halfway with water while squeezing in dish soap. Then throw in the brushes and fibertex.

Use the Fibertex and hold the tire and brake surface of the wheel. Spin the wheel a few rotations to clean and remove any foreign objects possibly embedded in the tire. Use the brushes to go over the entire bike working your way from top to bottom. Spray the bike down with water and use the degreaser filled chain cleaner to clean the chain. Next, use a rag on the entire bike to dry off excess water and use a separate rag to run the chain through. Finally, lube the chain and the job is finished. Let the bike dry where it is stored.

For more details and to purchase the appropriate tools and lubes, just stop by Freeman’s. Follow our Facebook page for future cleaning and maintenance clinics or join our email list at www.MyBikeMechanic.com

Freeman’s Bike Tip: Clean your bike for better performance

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My workday revolves around responding to phone calls, emails, and face to face conversations about how to best develop the

attributes necessary to turn someone into a superior athlete. Most highly motivated athletes aren’t just looking to improve their performance, they want to raise it to a level in which they will dominate their competition. So I first educate them on the importance of establishing a strong “foundation”. Once they are able to build a strong foundation, the skill component of their sport becomes much easier. An athletes “foundation” is made up of speed, agility, power, flexibility, balance, endurance, proper nutrition, and most importantly strength.

Improving your maximal strength can be one of the simplest ways to improve your power endurance. How is that? Very simply. Insufficient strength has a ceiling effect on peak power. If your peak power isn’t as high as it should be, then you’re not going to have very high levels of power endurance. For example: if you have 2 identical twins who both weigh 155lbs, and one can do walking lunges with 25lbs and the other can do them with 55lbs., which twin will have an easier time propelling their body weight (running)?

A properly designed strength program for endurance

The Importance of In-Season Strength Training

athletes will: assist in the reduction of injuries, increase bone density, enhance endocrine (hormones) and immune system function, correct muscle imbalances, and improve neuromuscular recruitment (ability to recruit more muscle fibers to do work).

A common objection I get is “I don’t have time”. My answer: your workout should take you 30 minutes max while you are training in-season. This can be done with the correct movements in the gym. Implement basic strength movements: pulling, pressing, squatting variations, lunging variations, dead lifting patterns and core stability work. Stay away from the myth of high reps and low weights. You want to build muscle strength, not more muscular endurance. If you have a well designed training program, it should give you all the muscular endurance you need. When you are lifting, choose 4-6 exercises, and perform 2-3 sets of 4-8 reps for each exercise. You should use enough resistance that requires some intense effort, but give you the ability to demonstrate correct technique.

All this information won’t be of any use if it isn’t put into action, so now is the time to either modify how you’re lifting or start lifting in the first place. At the very least, you need to complement your endurance training with two strength-training sessions per week – and preferably three.

Stan Skolfield, ATC, CSCSOA Performance Center/Parisi Speed School Manager

Freeman’s Bike Tip: Clean your bike for better performance


Lewiston, Maine Bands on the Run Race. Maine Running Photos. Photo by David Colby Young.

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Races in central Maine take advantage of the lakes and rivers that define this area. Whether on city streets or a woodland trail, you’re bound to pass beautiful scenery, surprisingly hidden. Cross bridges with cascading rivers below, view city sights and breathtaking vistas. Expect plenty of hills, but flat areas as well.

As part of the Triple Crown series, the L-A Bridge Run in August zigzags across the Androscoggin River and promotes a health conscious community

that encourages outdoor activities. Another race in central Maine includes the Bands on the Run Half Marathon and 5K, where you can delight in the sounds of numerous bands as you run along the course.

After the race, enjoy the walkable downtowns, bird sanctuaries, scenic river paths, concerts and theatre offerings, museums, golf courses and multitude of shops and eateries. Fishing, hunting, camping, hiking, canoeing, white water rafting-you can do it all in central Maine.

Need caption for this

Dempsey Challenge, Maine Cycling ClubPhoto courtesy of Richard Marchessault


CENTRAL MAINE: running

Pineland Trail Running FestivalMay 25th & May 26th: Pineland Trail Running

Festival presented by Merrell, Located at Pineland Farms in New Gloucester. 7 races including: 5k, Barefoot 5k, Canicross 5k, 10k, 25k, 50k, and 50mile. 2,200 runners. Includes chip timing, free beer, BBQ, pizza, and live music. www.pinelandtrails.com.

Triple Crown Series: YMCA Fit Fest June 9th: 8:30 AM start at Festival Plaza, 132 Main St. Auburn, ME; USATF certified, Flat and fast! First race in the Greater L-A Triple Crown 5K Series! Race benefits Auburn-Lewiston YMCA. Go to triplecrown5k.com for more information and to register. Race Director is Ben White, 795-4095, [email protected]

Bands On The Run Half Marathon & 5k June 23rd: Starts at 8:00AM in Lewiston. 1,000 runners, Includes chip timing, many bands along the course, waterfall views, and free beer. Half $45, 5k $15. Benefiting Museum L-A. www.bandsontherunhalf.com.

Fifth Annual Rail Trail Half Marathon, 5K and Half Marathon RelayJune 23rd: Augusta, Maine. Chip timing - pad start and pad finish. Technical T-shirts Flat and fast course. 400 runners. Proceeds to benefit the Kennebec River Rail Trail. www.krrt.org.

Friends on the 4th 5K Run/Jog/WalkJuly 4: 8:00 a.m. Scenic course along Maranacook Lake, open to all runners, joggers, and walkers of all ages. Last year over 672 participants. Chip timing. Registration $20 . Proceeds to improve and protect the 28 lakes and streams of the Cobbossee watershed. Our event details at watershedfriends.com Registration 7 AM at the American Legion, Bowdoin Street in Winthrop.

Triple Crown Series: Emily’s RunJuly 21st: 8:30 AM start at Edward Little High School, 77 Harris St. Auburn, ME; USATF certified, Moderately hilly and challenging! Second race in the Triple Crown Series. Race benefits the Fletcher Foundation. Go to triplecrown5k.com for more information and to register. Race Director is Ben Fletcher, [email protected].

If you’re looking for an active cycling community, than the Lewiston Auburn area is a great place to be. The Maine Cycling Club is headquartered there

and boasts a 150 rider membership. They offer group training rides for all abilities. They even have a true beginner ride that is only 5 miles long! Check out their website at www.mainecyclingclub.com for all the details.

Plenty of options for cycling in Central Maine

Photo courtesy of Kevin Bennet

July 14th: 8:00am, to benefit Special Olympics Maine! The race will begin and end at the office of

PFBF CPAs on 46 First Park Drive, Oakland. The race is chip timed and awards and prizes will be given in various categories! What’s a race without an after party?! There will be a post-race party held on the lawn at PFBF CPAs, providing plenty of healthy snacks and pizza, along with complimentary beverages! Free dry-fit t-shirts to first 100 registrants! To register, go to www.pfbf.com.

4th Annual PFBF ½ Marathon & 5K Run/Walk


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EMMC Champion the Cure ChallengeAugust 16th, 17th: EMMC Cancer Care, located at the Lafayette Family Cancer Center 33 Whiting

Hill Road, Brewer, Maine. 1K, 5k or 10k Walk/Run, 25 mile, 50 mile or 100 mile Bicycle Ride or 50 mile Motorcycle Ride, professional announcer, pre-event and post-event celebration. Benefiting local cancer research Adults $25, Youth $15, Family $50 www.ctcchallenge.org.

Third annual “Spotter Sprint”August 18th: 1.5 mile Canoe & Kayak race on the shores of picturesque Cobbossee Lake at the YMCA of Maine in Winthrop starting at 10:30 a.m.. Open to all casual and competitive paddlers. 30 different category combinations. Race fee $20. Includes awards, T-shirts, and cookout. For more details contact watershedfriends.com or 207-621-4100.

Triple Crown Series: L-A Bridge RunAugust 25th: 8:30 AM start at Rollodrome, 12 Riverside Dr. Auburn, ME; USATF certified, Moderately flat over many bridges! Final race in the Triple Crown Series. Race benefits the Bridge Run Foundation. Go to triplecrown5k.com for more information and to register. Race Director is Mike Lecompte, 212-3722, [email protected].

BRCA 5K Race for the LakesAugust 31st: 8:00AM start at Camp Runoia in Belgrade. Includes Timed Road Race, Safe, Rolling course, Out and Back, Food and Great Prizes! To raise funds for protecting water quality and improving public enjoyment of the seven Belgrade lakes. Fee $15.00 before 8/23/13 (Includes T-shirt) & $18.00 on Race Day (No T-shirt). FMI www.belgradelakes.org.

2nd annual Lake Auburn Half MarathonSeptember 8th: Events include: Half Marathon/Relay, 5k Team, 5k Run/Walk, Kids Fun Run, Bike Tour, Team and Corporate Event. – Around Lake Auburn. Proceeds will be used to support initiatives focused on ending hunger in our community. For more information/registration, go to www.lakeauburnhalf.com and find us on Facebook.

Another great resource is Rainbow Bicycle. They just moved to a new location at 97 Lisbon St. in Lewiston. You can also find them at www.rainbowbike.com . They are connected to all the cycling events and activities in the area. Their staff is composed of avid cyclists with many years of experience. They can get you all the “inside” info on where to ride in the area.

You won’t have to go far to find nice quiet back roads with a variety of terrain. You can head west towards Minot and Buckfield for some challenging hills or head east towards the coast for some great coastal views. If mountain biking is your thing, then head to Mt. Apatite in Auburn, or find your way to Turner for the Androscoggin Riverland Trails system. Bradbury Mountain State Park is another great resource in Pownal.

If you are here in October, make sure to check out the Dempsey Challenge! Join Patrick Dempsey in a great charity event that takes you across the Central Maine area in the peak of foliage season. Get more info at www.dempseychallenge.org

If you are an avid cyclist, then you should include the Lewiston- Auburn area in your places to visit!

Plenty of options for cycling in Central Maine




Run for the Trees 5K September 7th: 10:00 AM start at Viles

Arboretum in Augusta. Run or walk an amazing course through botanical collections, over the second longest wetland boardwalk in Maine, past stone sculptures. In memory of Nate MacConnell and to benefit the conservation work of the Arboretum. Professionally timed by New England timing. Barbeque at finish. $25 early registration. $10 walk. RunReg.com. www.Vilesarboretum.org.

Fight Back FestivalSeptember 28th: Fight Back Festival is a biking, running and walking event benefiting the Cancer Community Center. Participants of all levels and ability are invited to join us at Pineland Farms in New Gloucester, ME on Saturday, September 28, 2013 for this family friendly day of encouragement and support.Fight Back Festival consists of the Not Dead Yet Bike Ride and Combat Cancer Run & Walk. There are 10, 25 & 60 mile bike rides, 5K & 10K trail races, a 1 mile stroll and 5K Walk. Participants receive a complimentary BBQ with beer (ID is required). Family & friends are welcome to join us for this festival of live music, children’s activities and BBQ & lobster bake. FightBackFestival.org.

Rachel’s Run and Kids’ Fun RunOctober 6th: 5k from Augusta’s Capitol Park at 9:00 AM followed by a kids’ fun run obstacle course; nature-themed kids’ activities all morning. Benefits Natural Resources Council of Maine’s work reducing toxic pollution in Maine. 5k is $20 if registering by end of August, regular $25; kids’ fun run is $5. http://nrcm.kintera.org/run.

The Dempsey ChallengeOctober 12th, 13th: The Dempsey Challenge presented by Amgen is scheduled for Oct. 12-13 in Lewiston. The event features a 5K and 10K run/walk on Saturday, Oct. 12 and cycling rides of 10, 25, 50, 70 and 100-miles on Oct. 13. The Challenge serves as the primary fundraiser for The Patrick Dempsey Center for Cancer Hope & Healing, which was founded by actor and Maine native Patrick Dempsey and provides free support and education to anyone impacted by cancer. In 2012, the Challenge attracted participants from 33 states and six countries and raised $1.2 million. For more information, visit www.dempseychallenge.org.

Photo courtesy of Maine Cycling Club, photo by Phil Savignano

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Photo courtesy of Maine Cycling Club, photo by Phil Savignano

Congratulations! Not only are you a runner, but you are also pregnant or thinking about becoming pregnant. It’s not uncommon to have hundreds

of worries at this point in your life, but one worry you are probably facing is how to exercise while pregnant. I’d like to start off by saying pregnancy is not an illness. Historically pregnant women would continue to toil the farms and work in large factories well into their pregnancy. Only recently has it become popular to hang up the running shoes immediately after seeing the two blue lines. However, pregnancy is one of the most important times to be exercising consistently and eating healthy. When it comes to exercise, here are a few guidelines to follow.

Pregnant runners should be aware of the increased potential for dehydration and increased heat. Listen to your body. Make sure you drink plenty of liquids to stay

by Dr. Erin Dawson-Chalat, M.D., Coastal Women’s Healthcare

hydrated. If you are a more vigorous exerciser or runner, you should monitor your fluid balance by weighing yourself before and after your workout sessions. If you lose a pound after your session, it means you’ve lost a pint of fluid. So drink up. When you lose that much fluid through sweat, it not only increases your chance of dehydration, but also your chance of heatstroke. Moderate to vigorous exercise during pregnancy has many benefits including:

• A decrease in pregnancy fatigue• Improved sleep• A decrease in constipation• A decrease in back pain• A decrease in lower extremity swelling• An increase in endorphins, which causes increased happiness• An increase in strength• A decrease in gestational diabetes• Healthier birth weight• Easier labor• Faster postpartum recovery

While exercise during pregnancy is incredibly important, it’s imperative that exercise is done safely because your body is rapidly changing.

As women gain weight during pregnancy, it creates a new force across their joints and body weight shifts their center of balance. Their bodies prepare for this and for delivery by producing a protein hormone called relaxin, which increases joint laxity. The effects of relaxin actually last through five months postpartum.

How to exercise safely

see ‘Mother’ on page 28

Run Like a Mother

“...pregnancy is one of the most important times to be exercising consistently and eating healthy.”

istockphoto.com


The picturesque landscape of the Lakes and Mountains region of western Maine sets the stage for races. Here, the countryside begins to undulate as the rolling hills sweep down to lakes and ponds or up toward majestic mountain peaks.

Photo courtesy of Carol Savage Photography. www.carolsavagephotography.com

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MollyOckett Days Classic Road Race and Kids 1 mile run – Bethel Maine

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Mountain breezes take the edge off a hot racer. Sparkling water, cascading rivers and plummeting waterfalls enhance the feeling.

The locals come out to cheer on runners and riders in the July 4th and Old Home Days races in western Maine. A traditional triathlon showcases the natural beauty of Bethel, while the unique Great Adventure Challenge that benefits adults with developmental disabilities takes place beside, around and on Pleasant Mountain in Bridgton.

And after the race, take in the small, friendly towns, one-of-a-kind museums, antique shops and boutiques, plus the unique eateries. Bring your camera because not only is the countryside picturesque, but the wildlife is abundant.


Bridgton Urgent Care for minor emergencies. Bridgton Urgent Care for walk-in medical care.

It’s always best to call your doctor when you need medical care, but when your doctor isn’t available Bridgton Urgent Care is for walk in care today. Our team of healthcare professionals will care for you as quickly as possibly and follow up with a record to your regular provider.

For Major Emergencies please use the Bridgton Hospital Emergency Department. Emergency Department is open 24 hours a day, 7 days a week.

Open Monday through Friday 5PM-9PMSaturday 8AM to 1PM207-647-6166Located in the Specialty Clinic Wing of Bridgton Hospital, 10 Hospital Drive(off South HIgh Street)

Learn more about our new Urgent Care at www.bridgtonhospital.org

Because bumps and bruises and‘just not feeling so great’ canhappen…even on vacation.

Bridgton Urgent Care

Now Open6 Daysa Week!


WESTERN MAINE: running

June 2nd: Stephens Memorial Hospital in Norway.

8:15 AM Fun Run start and 9:00 AM 5K start. Sign up by May 1st to get a SMH tech t-shirt. Come run or walk with us! 5K registration: $15, Fun Run (14 and younger): Free. www.wmhcc.org.

37th Annual Bridgton 4 on the FourthJuly 4th: 8:00 AM start. 2100 runners. Four mile race via USATF-certified, scenic, backroads course. Start mats, disposable chips, water stations & clocks at mile markers. Awards to top five male & female finishers; medals to top three male & female age group finishers. Register online at www.fouronthefourth.com.

Harrison Recreation Department’s 11th Annual 5K Run By The LakeJuly 10th: 7:00 PM rain or shine. Enjoy a beautiful evening run in our friendly village beside Long Lake. Ribbons and prizes to winners in seven age divisions. Whoopie pies at the finish line!! FMI visit us at www.harrisonmaine.org and click on recreation and follow link.

Lovell Old Home Days 5kJuly 20th: 9:45 am. Race starts the annual Parade along Main Street and finishes at the Athletic Field. Refreshments, Food, Random Prizes & Awards. $13 & $18. Proceeds benefit Lovell Rec Dept & the Parade. www.Lovell5k.com. 207-925-1500.

MollyOckett Days Classic Road RaceJuly 21st: starting at the Bethel Common. Adult 5-mile run (9am) and 3-mile walk (9am), kids’ 1-mile run (8:30am), and a “Diaper Dash” for toddlers. Benefits the Bethel Area Chamber of Commerce. Pre-registration preferred. www.mollyockettdays.com/competitions.

Maine State Triathlon August 11th: Bethel, ME. Start 8am at The Bethel Inn Lakehouse on Route 5/35 in Bethel. 750m swim, 24k bike, 5.8k run. Aquabike (no run) option available. Individuals $69, teams $115 if postmarked by July 26. Benefits Bethel Area Chamber of Commerce. www.mainestatetriathlon.com.

Stephens Memorial Hospital Run for Wellness 5K & Kids Fun Run

An easy way to tell if you’re exercising safely is by checking your rate of perceived exertion. If something feels good, then it probably is. If it feels bad though, STOP!If you notice any of these warning signs, it’s time to take a break.

Dizziness / HeadacheShortness of BreathChest Pain / Abdominal Pain

‘Mother’ from page 25

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WESTERN MAINE: running

August 17th: A unique off road Triathlon. 2.5 miles Kayak on closed course-16.5 mile mountain bike- 2.0 miles run/trek up and down Shawnee Peak 9:00 AM Start - Single competitors $60 Teams$150 - post race: great food, a drawing for $1000.00 kayak package, awards, lots of family fun. www.maineracing.com Rob @ 647-5298 Benefits Adults with Developmental Challenges.

Moose Pond Half Marathon & 5kNovember 2nd: Shawnee Peak, Bridgton, ME. Proceeds benefit Shawnee Peak Adaptive Program. 10AM Start Awards to 1st overall Male and Female and top 3 in 10 year age groups. Register online: BayStateEvents.com. Contact Charlie Scribner 207-329-4284 - Email:[email protected] website: www.moosepondhalf.com

Great Adventure Challenge, Bridgton Maine

WESTERN MAINE : biking

Tour de LovellAugust 10th: 8:00 am. The 8th Annual Tour de Lovell is a scenic 20-milke bike ride through

Lovell taking in vistas of the White Mountains and is sponsored by the Lovell Recreation Department and the Charlotte Hobbs Memorial Library. www.bikereg.com. 207-925-1500.


Vaginal Bleeding / Loss of Fluid

Taking Care of YourselfDuring pregnancy, you need about 300 extra calories per day to meet your energy needs after the first trimester. When you are exercising at a moderate or vigorous level, you are likely burning an additional 350 to 500 calories every hour. This means that you should make sure you are consuming enough calories.

Running, and even entering road races, during pregnancy is no longer a rare occurrence. In the past few years, we have seen elite athletes, such as Kara Goucher and Paula Radcliffe, continue to train throughout their pregnancy. Both of these women recognized that pregnancy is not a time to PR but rather a time to enjoy their sport, and stay fit, healthy, and happy. So if you’re thinking about becoming pregnant, or are newly pregnant, hit the ground running.

About the Author: Dr. Erin Dawson-Chalat, M.D. is a board-certified obstetrician-gynecologist at Coastal Women’s Healthcare in Scarborough. She is also an avid runner who has competed in many marathons and other road races. She can be reached at (207) 885-8400.

Maine State Triathlon


As you race along the backroads of northern Maine, you might see moose feeding in the water, eagles soaring above or hear loons serenading.

Expect great views along the race routes of this vast, forested wilderness of hardwoods and evergreens and bucolic farm land. Here, you’ll experience everything from rolling terrain to vertical challenges.

After the race, catch your breath beside Moosehead Lake in Greenville, stretch your muscles on a hike up Mount Katahdin, or relax in Presque Isle, the largest town in Aroostook County.

Photo courtesy of John Hafford

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Riding in “The County” Presque Isle, Maine

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Photo courtesy of Peter Freeman/Capture 27.com

Don’t miss Presque Isle’s Nordic Trail Festival, August 2-4Photo courtesy of TomShayPhotography.com Photo courtesy of Peter Freeman Capture 27.com


Photo courtesy of Chris Cox

Biking in Moosehead

NORTHERN MAINE : biking

Fifth Annual Bike n BoatJune 30th: 8:30 Registration, 10:30 Start at the Katahdin, Greenville, Maine. Great family event, 19.5 miles to Rockwood, return via Katahdin

Cruise! Includes; t-shirt, lunch, Katahdin trip and prizes! Make a weekend of it! Saturday Family Fun events. Proceeds to support Charles A. Dean Memorial Hospital. Participation fee: $25, plus pledges. For more information: www.cadean.org or call 207-973-5786.Nordic Trail FestivalAugust 2nd-4th: Nordic Heritage Center, Presque Isle, ME. In it’s 8th season, the annual summer festival highlights the incredible trail network at the Nordic Heritage Center. The weekend includes mountain biking, trail running, games, races, live music, great food and great people. The premier events of the weekend are 6 & 12-hour mountain bike races, and a 6-hour trail running race. Racers can participate in relay teams or solo. Registration and festival information can be found at www.nordictrailfestival.com. Further information about the venue can be found at www.nordicheritagecenter.orgRide AroostookAugust 9-11th: Ride Aroostook, August 9-11, 2013 is a two-day cycling tour in northern Maine to benefit Camp Adventure for children with diabetes, which provides them active, outdoor experiences to develop independence and self-management skills, and is based at University of Maine, Presque Isle. $250 donation includes 2 days/nights lodging and meals. Two 20-30 mile loops each day, fully supported. 7am start Sat/Sun. www.ridearoostook.org

The Ride showcases the understated beauty and hospitality of Aroostook County. Designed like a four-leaf clover, each day is split into two rides (20-30 miles apiece) with SAG support, and rest areas. Based at the University of Maine at Presque Isle, two nights camping/dorm accommodations and meals are provided - from Friday evening’s Wine & Cheese Reception through the Sunday midday barbeque for an all-inclusive donation of $250. Cary Medical Center, Caribou, Maine is the lead sponsor of this event. Visit www.ridearoostook.org or call 207-498-1112 to register with a $50 initial donation.

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A successful race requires the work of many willing and enthusiastic volunteers, those people who donate their time and efforts for the cause without

being paid.

Volunteers are the backbone of the event. Their razor-sharp organizational skills, wealth of knowledge and incredible efficiency help participants have a better experience. They offer a smile at the registration table, hand out water to thirsty participants, and perform any of the other various tasks that make a race successful. All the while, they cheer on participants. Volunteers are the face of the race. Without these selfless men and women, the race wouldn’t run.

We’d like to honor all of them by shouting out to a few.

Scott Gregory, The Great Adventure ChallengeProceeds from the Great Adventure Challenge in Bridgton directly benefit the clients of Good Neighbors, which provides whole life supports for Lakes Region residents with developmental disabilities.

Though many people are equally important, Director Rob

Without Volunteers, The Race Wouldn’t Runby Leigh Macmillen Hayes

Knowles is quick to give a “shout out” to volunteer Scott Gregory of Fryeburg, a case worker for the Department of Health and Human Services.

Scott takes care of the numerous safety issues for the race, including divers on Moose Pond for the kayak portion. He coordinates the ambulance service and has EMTs posted at locations throughout the overall course. He also provides tents for the event. Rob says, “He’s one of those guys. He does it himself. He doesn’t just organize, he shows up. He’s there.” Scott has been “there” since the race began six years ago.

Abby Beauchesne, Grahamtastic Connections 5K Run/WalkProceeds from The Grahamtastic Connections 5K Run/Walk in Springvale provide laptops, tablets and internet access so that the children with serious illnesses may stay connected with their classrooms, family and friends.

Executive Director Leslie Morrisette’s “shout out” goes to Abby Beauchesne “who has been volunteering since she could hold a pencil, and actively volunteering since she was twelve.” Besides working behind the scenes, on

see ‘Volunteers’ on page 36

Photo courtesy of Carol Walsh


Late May is a good time to visit Midcoast, before the summer crowds arrive. You can support the Camden Emergency Services by entering the

Run For Your Life adventure challenge. Located where the mountains meet the sea, this obstacle course is set at the Camden Snow Bowl to test your skills. If paddling is your thing, try the Southport Rowgatta in Boothbay, or if you prefer a biking event, then the Ride for Hospice will

Imagine racing through a quiet, pastoral setting or beside the rocky, rugged coastline of Maine. Cool ocean breezes and vistas of sparkling blue water will invigorate you along the route. Most courses are fairly flat and fast, with some uphill challenges as well.

take you through the picturesque town of Brunswick and finish with a gourmet lunch.

And after the race, there are scenic bays, craggy peninsulas, picture-perfect fishing villages, historic forts and lighthouses, seaside resorts and bustling harbor towns all worth a visit.

midcoastMEPhoto courtesy of YMCA Southport Rowgatta

The 20th Annual Boothbay Region YMCA Southport Rowgatta, Boothbay Harbor, Maine

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MIDCOAST MAINE: running

May 4th: Consists of a 5K run/walk, 10K run and

a 1 mile kids run. It is one of Maine’s most enjoyable and scenic courses with its equaled panoramic views of the rocky coast traversing a wooden footbridge across the inner harbor. This coincides with our Annual Healthy Kids Day activities for children and all race participants get to sample as much chowder as they can eat., 2013. 9:30am Kids Run/10:30am 5K & 10K contact Mary Baudo at [email protected] or 207-633-2855.

Run For Your Life Adventure RaceMay 25th: Presented by Emergency Service Challenge, located at the Camden Snow Bowl in Camden, ME on Ragged Mountain. Obstacle course race. Race has 12 obstacles including a swimming obstacle. Race promotes the emergency services www.emergencychallenge.org. Run For Your Life is a race designed to challenge competitors with obstacles themed in the spirit of the emergency services. The race promotes the mission of Emergency Service Challenge.

The 20th Annual Boothbay Region YMCA Southport RowgattaAugust 10th: Start and Finish at Newagen Town Landing, Southport Maine. A 12 nautical mile row or paddle around Southport Island. Register as an individual or with a team. Start time 8:30am. Any non power- non sail craft is allowed. Contact Mary Baudo @ [email protected] or 207-633-2855.

Color Me Rad RaceAugust 24th: 10:00am, Color Me Rad Race, Brunswick Landing, Brunswick, ME 04011. Register at www.colormerad.com. Support the YMCA’s of Maine by putting in the promocode YMCAME2013 For more information contact Mary Baudo at [email protected]

Stop Wining, Start Running 5KSeptember 15th: 9:00am. Women’s Fitness Studio & Spa: Brunswick, ME. A fast, flat course with great awards for each age group! Free wine, cheese, & new wine glass for all participants... stop your wining and start running!

The 33rd Annual Rocky Coast Road Race

MIDCOAST MAINE : biking

Ride for HospiceAugust 24th: Start at Brunswick Town Green Gazebo in Brunswick. 75-100 riders expected

with 25, 50, and 100 mile treks mapped out. Includes ride t-shirt and post-race gourmet lunch. Funding hospice and palliative care throughout Maine via the Maine Hosice Council and Center for End-of-Life Care. Adults $25 with $125 in pledges, Adults without pledges $150, Students with valid ID $45; www.rideforhospice.org or www.mainehospicecouncil.org/events/rideforhospice

Rocky Coast Raod RacePhoto courtesy of Earl Brewer

The 33rd Annual Rocky Coast Road Race Boothbay Harbor, Maine


race day, Abby helps with set-up, sells raffle tickets, works at the registration table, hands out water to participants and offers free face painting. “Anything that needs to be done, she does,” says Leslie. “She brings her peers and tells them what to do. She’s got great leadership skills.” A high school junior, Abby is known to help with pre-race work, run in the race and afterward ask, “What can I do to help now?”

Stephen Wells, Fight Back FestivalThe Fight Back Festival held at Pineland Farms is a biking, running and walking event that benefits the Cancer Community Center in South Portland, according to Development Director Jennifer Nelson.

As volunteer race director of the Combat Cancer 5K and 10K trail races, Stephen Wells brings his own knowledge of running to the event. Stephen willingly takes a leadership role, lays out the cross-country course, addresses the pre-race crowd, times racers and makes sure everything runs smoothly. Jennifer says, “He’s super friendly, a social guy with a quiet side. When he sneaks up and says something, you hear him because it’s something critical.” Following his own battle with cancer, Stephen became passionate about keeping fit. An employee at LL Bean, Stephen is also a trustee for the Cancer Community Center.

Marilyn Stoddard, East Grand Adventure RaceMaine Guide and outdoor instructor Dave Conley says the East Grand Adventure Race benefits the East Grand School’s outdoor education programs in Danforth.

Working tirelessly behind the scenes is Marilyn Stoddard, a custodian at the school. Dave notes that Marilynn puts in “tons of hours” as she solicits food and drink donations, helps with registration and recruits others to work. With her upbeat, outgoing personality, she’s been there since the start to make it all happen. “She has a generous heart,” says Dave. “It’s all about the kids. If she sees it’s a quality program to benefit the kids, she’s there to help.” On race day, Marilyn is the first to arrive and the last to leave.

Argo Regan, Tour de CureThe Tour de Cure in Wells is a bike event organized to raise awareness and funds for the American Diabetes Association.

Lisa Medina, associate manager of special events, recognizes the outstanding efforts of Argo Regan, general manager of Birmingham Funeral Home in Old Town. At age 30, Argo was diagnosed with Type 1 diabetes. He now volunteers as event chair for the Tour, encourages fundraising among participants and serves as a team captain for his own “Red Rider” team. Since both he and one of his daughters live with diabetes, “it is near and dear to his heart,” says Lisa. “He’s an inspiration to a lot of people. He’s someone who has been living with the disease for so long, and has taken control rather than letting it control him.”

Disa Fedorwicz, Bands on the Run Half Marathon & 5KThe Bands on the Run Half Marathon and 5K benefits Museum L-A, which exhibits “the story of work and community in Lewiston-Auburn.”

Development/Marketing Director, Gina Catterson, notes that while they have a fabulous community of hard-working volunteers, Disa Fedorwicz stands out. “She’s amazing. She’s a ball of excitement with lots of energy. She works tirelessly and brings an element of fun that is uniquely her.” Disa is their Facebook guru and Beer Garden goddess. In addition, she coordinates food tents, hangs posters, and as an avid runner, offers dozens of ideas to improve the event. In her every day life, she works at Drew’s Dental Services in Lewiston.

Please join us in saying thank you to these and the countless other silent heroes who work diligently to make races happen.

‘Volunteers’ from page 33

RaceME.us 37

Racing in Downeast Maine and Mount Desert Island ranges from fairly flat to highly technical. And all along the way, the routes are beautiful and awe-inspiring.

Photo courtesy of Kevin Morris

The landscape changes from rocky shores, granite cliffs, sandy beaches and salt marshes to blueberry barrens and fragrant forests. Along the way, you’ll pass through

quaint fishing villages and untouched New England towns.

Have your “Ahoy Matey!” ready as you move quickly on the challenging and scenic route in Eastport’s Suddy 5K Run/Walk and outsmart the pirates at the local pirate festival while simultaneously contributing to a scholarship fund for local seniors. Or view the best of remote and rural Downeast when you run in the Bay of Fundy International Marathon and 10K.

After the race, take a dip in the ocean or a freshwater pond. See some of the highest tides and check out the reversing falls. Visit the boat-building and lobstering towns and spend time exploring Acadia National Park.

downeastME


May 4th: 9:00 am start at Washington County Community College, 1 College Drive Calais ME. Entry level multi-sport event that consists of mountain biking, white water canoeing, sea kayaking, running, and team challenges. Go to downeastadventurerace.org for more info and to register. Race Director Chris Woodside, [email protected]

East Grand Adventure RaceMay 11th: The 8th Annual East Grand Adventure Race, Danforth Maine, 20 miles including 1.5+ mile off trail compass run, 9+ mile Mt. biking, 7+ miles of canoeing. Divisions: race in pairs, HS boys, girls, mixed; Adult men, women, mix; Jr./Sr., open (solo, teams of any size, relay, kayak or canoe). $20.00 per person includes trophies, t-shirts, lunch and over $1,000.00 in prizes for youth divisions. Proceeds benefit the School’s outdoor program. Reg. deadline: May 10. For more info. visit Website www.eastgrandschool.org/adventure-race. Email: [email protected] Dave Conley at 551-8729

Downeast Adventure Race

Photo courtesy of Mike LaReaux

DOWNEAST MAINE: running

Bay of Fundy International Marathon and 10kJune 23rd: Lubec. $22 for 10K, all in Lubec

(West Quoddy to Water Street). 9:15 a.m. start. Find 10K registration on Active.com with marathon. Register for 10K through the expo at Lubec School on June 22 ($27 late), marathon (cross-border with passports) closes June 7. 733-4648.

Great Cranberry Island 50K Ultra MarathonJuly 27th: RRCA National Ultra Championship. Named “Best Race Ever” by Runner’s World. Race field determined by application process. (Wait list is open.) Entry fee includes tech shirt, camping, chip timing & live tracking, personalized bib number, commemorative poster, and the ultimate crusher claw finisher’s belt-buckle medal. Optional lobster bake and breakfast. www.gciultra.crowathletics.com.

8th Annual Suddy 5K Run/Walk and 1 Mile Fun Run for Kids September 7th: (also weekend of Eastport Pirate Festival). Registration starts at 8am, Races start at 9am. All proceeds go towards scholarships for Shead High School students. www.active.com

Mount Desert Island Marathon, Team Relay, and Kids RunOctober 20th: RRCA Eastern Region Marathon Championship. Voted “Most Scenic and Runner-up Best Overall Marathon” by Runner’s World. Starts in world-famous Bar Harbor and finishes in the lobster fishing port of Southwest Harbor. Entry fee includes wind jacket, chip timing & live results, shuttle buses, personalized bib number, generous finish line amenities, and handsome finisher’s medal. Optional breakfast & fun run, pre-race pasta dinner, and post-race dinner & party. www.mdimarathon.org

DOWNEAST MAINE: adventure race

8th Annual East Grand Adventure Race, Danforth Maine

RaceME.us 39

Photo courtesy of Mike LaReaux

DOWNEAST MAINE: adventure raceby Leigh Macmillen Hayes

Throughout Maine, the opportunity exists to help others while you race. A number of charities host events, e.g. running, biking, and adventure races,

with the goal of raising money and awareness for their cause.

The Moose Pond Half Marathon and 5K race benefits participants in the Shawnee Peak Adaptive Ski Program in Bridgton. Adaptive skiing means using specialized equipment and/or training to allow people with disabilities to experience the exhilaration of gliding down the hill while enjoying nature. Feeling the wind and snow on their faces, they share big smiles and laughter, while gaining confidence and building self-esteem.

Charlie Scribner, a ski instructor for the past 17 years, began helping with the program four years ago when an assistant was needed. “Any kind of break through is rewarding for these kids,” says Charlie. “Even just putting on a pair of skis. Four wheel-chair bound students use the bi-skis and feel the freedom of being on the hill. It’s out of their everyday routine. They can be outside playing like other kids.”

Over 100 pre-registered youth and adults come from seventeen schools and organizations throughout Cumberland and Oxford Counties to participate in the program. Volunteers provide technical assistance and support, while Shawnee Peak supplies the rental equipment. The Adaptive Ski Program is a non-profit organization that uses the race as one way to raise funds and help enrich the lives of the participants.

Another charity event is the Ride for Hospice in Brunswick, which includes three loops--25, 50 and 100 miles. Riders travel scenic routes over gently rolling hills, beside Merrymeeting Bay, and along city and country roads. The aim of the ride is to increase awareness of hospice and palliative care in Maine.

Ride for Hospice was created in memory of Dan R. Michaud, an avid bicycle enthusiast who lost his battle with cancer at age 32. Last year, over 60 riders participated

Racing to Make a Difference

and each year the Council hopes to add more riders and volunteers. The ride benefits The Maine Hospice Council and Center for End-of-Life Care. The Council is a state-wide non-profit agency dedicated to improving quality end-of-life care and assisting underserved populations throughout the state. The money raised each year allows the Council to continue their mission and keep hospice care in the state at the forefront.

Lynne Ponto-Rodriguez, the executive assistant to the Maine Hospice Council, took over as chair of the ride last year. While working on many projects throughout the year, this is one of Lynne’s favorites, as it brings together hospice volunteers and employees with the community for a fun-filled day and scenic rides.

Photo courtesy of Carol Savage Photographywww.carolsavagephotography.com

when the healthy cartilage in joints wears down. Bones underneath the cartilage rub against each other, causing inflammation and pain. Eventually, the bones and joint can become deformed, causing more pain.

Pain caused by osteoarthritis in knees, hips, and shoulders, for example, can keep any athlete from participating in the sport they love. There are many non-surgical options for managing osteoarthritis, but eventually replacing the joint may be the only option. There is good news — thanks to medical advances, patients once considered too young for joint replacement are now active and pain-free following successful treatment. Joint replacements have advanced dramatically in recent years. No longer reserved for the elderly, advances in techniques and materials now make it possible for younger people to treat their condition, avoiding years of debilitating pain and making it possible to stay active much longer in life. Less invasive and muscle-sparing joint replacement techniques offer faster recovery and get you back into action sooner. Whether a person can return to their athletic best depends on the type of injury and surgery needed, but today’s joint replacements often allow people to again enjoy the sports they love. In addition to the technological advances, new procedures offer fewer complication, lower infection rates, and faster return to activities.

If you’re suffering from joint pain, consult with an orthopedist. This specialized surgeon and team will work to map the best course of treatment to help get you back in the race.

Dr. Rana is an orthopedic surgeon at Maine Medical Partners - Orthopedics in Falmouth, Maine. He can be reached at 207-781-1551.

‘Replacement’ from Page 11

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