welcome to fityoga teacher training · pdf filetherapist, reiki master and fitness trainer....
TRANSCRIPT
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‘’I am both excited and honoured that you are
considering beginning your yoga instructor journey
with us. It is my passion to share FitYoga with you
and give you the tools and knowledge to become a
truly inspiring yoga teacher. FitYoga is a dynamic
fusion of Vinyasa Yoga, Pilates & Core Toning; a
complete mind-body-spirit workout to release
stress, tone up, and sweat with pleasure! It is
designed for people who want to get the relaxing,
releasing and rejuvenating effect of yoga while
having a physically demanding core work-out. I
look forward to meeting you at one of the
upcoming summer or Autumn training programs…
Namaste’’
Welcome to FitYoga Teacher Training
In FitYoga Balazs has integrated his 25 years of body
consciousness with his mental and spiritual work as a
former gymnastics champion of Hungary, certified
yoga teacher, life coach, NLP practitioner, massage
therapist, Reiki master and fitness trainer.
From age seven Balazs was trained to become a
professional gymnast. Throughout his 13 years of
gymnastics career he went through a spiritual
transformation thanks to his uncle, who introduced
him to daily meditation and prepared him mentally to
become gymnastics champion of Hungary.
Balazs was introduced to yoga as a healing method
from his sport injuries but it has rapidly become the
center of his life. In 2009 he won the European yoga
asana champion title organized by Bikram
Choudhury and started to develop FitYoga, his own
yoga style, which is based on the energetic fusion of
traditional Hatha Yoga, dynamic Vinyasa Flow, core
strengthening Pilates and flying gymnastics elements.
In 2010 Balazs has set up the FitYoga headquarter in
Malta where he gives his regular group classes and
runs his 200 hours Yoga Alliance certified FitYoga
About Balazs Heller and FitYoga
Pilates and flying gymnastics elements. In 2010
Balazs has set up the FitYoga headquarter in Malta
where he gives his regular group classes and runs his
200 hours Yoga Alliance certified FitYoga Teacher
Training programs.
Besides spreading the FitYoga philosophy around the
world Balazs gives life-changing workshops on plant-
based yoga nutrition, organizes intensive detox
retreats to eliminate addictions and self-limiting
beliefs, gives workshops on how to move from fear
into power, and initiates Reiki healers to encourage
people to heal through energy healing.
Balazs believes in conscious progression through
daily spiritual, mental and physical practice to reach a
state of high energetic vibration in mind, body and
spirit.
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Why FitYoga Training?
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FitYoga Teacher training Program is so much
more than your average yoga instructor
program! It is our passion and pleasure to help
you leave uncertainty, boredom and frustration
behind and discover a rewarding life as a yoga
teacher. Our comprehensive and
transformational program has been designed to
give FitYoga students a first-class instructor
qualification as well as a holistic toolkit for a
healthy, happy, successful and rewarding life.
FitYoga is an intensive program, which will make
a huge impact on you personally and
professionally. Imagine going through a
complete life transformation and healing
journey, finding out more about yourself and
learning how to live life to the fullest whilst
earning your yoga qualification! Our students
leave full of energy, vitality and feeling full of
purpose and positivity.
The Fit Yoga program, will enable students to
complete the 200-Hour certification course in
just over 2 weeks (18 days). Our Yoga Alliance
approved training is designed in accordance with
the 200 hour requirements for registration. At
the end of the course you will be a Certified Yoga
Instructor, eligible to register with Yoga Alliance,
simply by sending in a copy of your certificate.
You will not only graduate the program ready to
go out and teach yoga but with the techniques,
skills and know-how to make a positive
difference in your own and others lives. After
training you will be confident and eager to teach
the Fit Yoga Sequences and fully equipped, with
a complete toolset, to change your client’s
outlook through spirituality, nutrition, energy
healing & motivation-coaching!
We know you will love our program!
Discover the bigger picture of who
you really are and where you want
to get with your yoga career. Bring
your life to new heights by setting
and achieving your goals and
dreams. It's time to make it
happen!
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FitYoga Teacher Training
Information Schedule -Total of 200-HRS including home
study, essays & curriculum materials.
The approximate daily schedule
8.00-8.15 Prayers, Meditation & Pranayama
8.30-10.00 FitYoga Group session & Teaching
practice
10.00-10.15 Break
10.15-13.00 Lectures
13.00-14.15 Vegan Lunch Break (lunch
provided
14.15-15.45 Lectures
15.45-16.00 Break
16.00-17.00 FitYoga Teaching
PracticeCompulsory Fit Yoga Lessons:
Tue/Thu 7.30PM & Wed/Fri 8.30AM
Sadhana Self Practice Hours -
Self Practice Asana, Pranayama, Meditation.
Karma Yoga Hours -
Cleaning Studio, Volunteering, Working
without interest in the fruit of your labor.
Contact Hours -
Yoga Theory, Teaching Practice, Workshops,
Yoga Classes, Class Observations
Extracurricular Activities -
Participants are requested to attend group
exercise classes in Malta.
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FitYoga Curriculum
I. Techniques, Training and Practice
FitYoga sequence
Asana Alignment Breakdown
Basic Asanas
Sun Salutations, Standing Poses, Seated
Poses
Inversions, Back Bends, Arm Balances
FitYoga Sequencing
FitYoga Variations with modifications
FitYoga Core Strengthening
Healing Sequences
Relaxation
Teaching techniques
Adjustments
Use of props
Pranayama & Meditation Workshop
Breathing Techniques
Meditation Techniques
Guided Meditation Samples
Morning Meditation
Mantras & Chanting Workshop
Gayatri Mantra, Om
Ashtanga yoga opening Mantra
Sound Healing
II. Teaching Methodology
Verbal Instruction
Principles of demonstration, observation,
assisting and correcting
Qualities of a teacher
Qualities of a Yoga Class Environment
Teaching multiple lessons
Teaching styles (dominant style vs other
styles)
Principles and elements of Pilates
Yoga for Special Needs
Benefits and Contra-Indications of Yoga
Teaching a mixed level class
Restorative Yoga Workshop
Pre-Natal Yoga Workshop
Yoga for Elderly & Chair Yoga Workshop
Observation of special needs lessons
The Business of Teaching Yoga
Business Management
Yoga Marketing
Community Building
Conscious and ethical entrepreneurship
Case study
‘’Yoga is the journey of the self, through the
self, to the self’’ – The Bhagavad Gita
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III. Anatomy and Physiology
Anatomy
Bones & Muscles
Tendons & Ligaments
Connective Tissue
Lymphatic-, Endocrine-, Circulatory-, Nervous
System
Energy Healing and Reiki
Energetic Anatomy
Chakras
Energy Healing & Reiki Certification
Bandhas's
Yoga Thai Massage Introduction
IV. Yoga Philosophy, Lifestyle and Ethics
for Yoga Teachers (36hrs)
Yoga Philosophy and Traditions
History of Yoga
The Four Paths of Yoga
Raja-, Karma-, Bhakti-, Jnana Yoga
Patanjali's Yoga Sutras
The Eight Limb Path.
Ayurveda
Five Koshas
Three Doshas
Ayurvedic Nutrition Concepts
Raw, Vegan & Alkalizing Nutrition
Introducing Alternatives
Introduction to Homeopathy & Hydrotherapy
Self-Development Workshops
7 Life Energies
The Art of Self-Realization & Self-
Actualization
The Power of Now
Ethics for Yoga Teachers
Case Study: Life coaching your clients
V. Practicum
Practice teaching
Receiving and giving feedback
Observing others teaching
Assisting students while someone else is
teaching
Teaching Privates
VI. Non-Contact Hours
Karma Yoga
Home Study
Examination
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Following FitYoga Teacher Training YOU
will be able to teach - - FitYoga Sequences
- Power, Hatha and Vinyasa yoga
- Healing Adaptations
- Spinal Therapy Pilates
- Beginners Yoga
- Private Lessons
- Corporate Yoga
- Pranayama and Reiki Healing
Study Material; Suggested Reading List
-
Hatha Yoga Pradipika Swami Muktibodhananda
The Heart of Yoga TKV Desikichar
The Power of Now Eckhart Tolle
The Shambala Encyclopedia of Yoga Georg
Feurstein
The Key Muscles of Hatha Yoga Ray Long
The Ramayana C. Rajagopalachari
Power Vs. Force Dr. David Hawkins
Light on Yoga BKS IYENGAR
Completion Requirements –
100% Attendance (unless agreed)
Practical Teaching Technique Exam
3-4 hrs Exam completion
Home Study including test questions & essays
Daily Karma yoga practice
Further Information
‘’Peace within, Peace
in the world’’ –
Balazs Heller
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FitYoga Teacher
Training tuition fees - 1. FitYogi Package 18 day intensive 200 hours training in Malta in
August or October
Training materials, and holistic workshops
included
Daily Vegan lunch and juice included
Includes Reiki level 1 certificate
€2560
2. Ultimate FitYogi Package Includes everything above plus;
Unlimited 20% discount on Reiki level 2 or 3
courses, Yoga retreats, Teacher trainings,
workshops or nutrition/life coaching with Balazs–
Valid for 12 months
Marketing starter pack (Flyers, posters and
business cards)
Online FitYoga instructional/training videos
Exclusive access to Balazs’s VIP FitYogi Facebook
community – where you will have extra mentoring,
support and advice after your training and connect
with other Fityoga instructors.
€2860
The tuition fee can be paid through PayPal or by
credit card. We also offer an installment plan if you
would like to spread the cost.
We offer a monthly installment plan
Please note: Prices do not include accommodation or
flights.
Training Dates for Summer and Autumn
1st - 18th August in Malta
1st- 18th October in Malta
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Simply visit our website and complete an online application form. Balazs will arrange a skype
meeting for an informal chat and to answer all your questions and make sure FitYoga teacher
training is right for you. A deposit of €560 can then be paid to secure your place on your
requested date. We are down to the last few spaces for our most popular August course and
have more available for October.
For more information, enquiries, and accommodation recommendations or to apply please visit
us at;
www.fityogateachertraining.com
Phone (Malta country code) +356 then 99991844 or 27300569
Email – [email protected] or [email protected]
How to Apply
Praise for FitYoga
“Balazs Heller’s FitYoga classes are absolutely
beyond comparison. So Extremely powerful,
professional, creative, extraordinarily
phenomenal, absolutely transformational
and great fun, that words are not even close
to describe.
He`s got all what it takes to give your body a
complete workout while creating balance
between mind body and soul. The beginning
and ending meditations with the Tibetan
singing bowls are very relaxing with deeply
healing effects. Five Stars”
Timea Farkas, Dance & Yoga
Teacher, Founder of True Bliss
Fitness in Ireland
“Balazs Heller is a living example of what it
means to be a yogi not only on the mat, but
also how to invite yoga into your everyday
life. He inspires his students to explore
themselves through the world of Yoga. His
passion for physical, mental and spiritual
well-being is greatly felt throughout his
teachings. Balazs’ FitYoga classes will not only
improve your muscle tone, strength and
flexibility, but will help you to understand
yourself better in your own spiritual journey.”
Rae Indigo, Yoga Instructor,
Founder, Director of United Yoga
School
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All about Malta
A Mediterranean Melting pot!
FitYoga summer training takes place in the beautiful island of Malta, where you can experience
our amazing yoga course and explore all the delights of this tiny country… The Maltese Islands
are truly one of a kind! From ancient temples, aquamarine lagoons, fossil-studded cliffs, sparkly
hidden coves to stunning architecture, thrilling diving and snorkeling opportunities and a
history of remarkable intensity. You can also immerse yourself in an array of holistic and
spiritual events to really deepen your practice and steep your soul.
People here are relaxed warm and welcoming and speak many languages fluently! The country
is Roman Catholic, with some stunning churches towering over quaint villages. But there's also
an intriguing mix of cultures that's developed over generations. The Malti language sounds
Arabic, but has flecks of Italian, French and English words, and local food studded with Sicilian
and Middle Eastern flavours. Even the colorful local fishing boats are abundant in history,
painted with eyes as their Phoenician predecessors' were several millennia ago.
Valetta and other major towns are full of charm and history, and every village hides treasures in
their tiny side streets! You're never far from the Mediterranean in Malta, and in Gozo, you can
see the sea from almost everywhere you go. The islands' beaches are small and perfectly
formed; there are also some beautiful coves and warm aquamarine water to swim in.
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You will experience and learn directly from Balazs Heller, founder of FitYoga
International, European Yoga Asana Champion & Certified Life Coach.
Balazs has an immense wealth of experience in health and wellness which are
incorporated into the teacher training program - 25 years of professional
gymnastics as well as Yoga & life coaching knowledge & experience will be taught
in an intensive 18 day curriculum!
FitYoga is a new Yoga style which gives you great advantage on the global market
to become unique & different from mainstream yoga teachers.
FitYoga is a dynamic fusion of traditional yoga and modern fitness trends, which
makes it easily marketable to all kinds of people. As a matter of fact FitYoga is
addictive after the first session!
The program is limited to 10- 12 people, which enables you to have the personal
attention you deserve to achieve personal and collective transformation.
You walk out as a confident, self-aware, professional, ready-to-teach and walk-the-
talk FitYoga teacher. Once you are part of the FitYoga family we can support you in
becoming a successful FitYogi.
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Your teacher training includes a comprehensive and transformational MIND-BODY-
SPIRIT curriculum, which teaches you all aspects of a Yogi Lifestyle. As an addition
you will be a certified Reiki Level 1 energy healer. We also offer an upgraded VIP
package with additional tools, mentoring and training to help you shine and
become even more positive and successful!
Several guest speakers will share their expertise in their field, so each day is fresh,
vibrant and energetic!
Vegan lunch and juice, is included in our program so all the participants can
actually go through Balazs’ 18-day Vegan Detox Program which enables you to
experience the alkaline yogi lifestyle and boost your overall health!
Minimum 3 hours of daily yoga practice & teaching will help deepen your personal
yoga practice and give you the confidence & assurance to get ready to teach your
own classes.
The teacher training emphasizes a practical approach and methodology so you will
learn by practice and by fully engaging with all the activities & daily assignments.
The Life Coaching module will help you to transform your life by addressing your
self-limiting beliefs, doubts and fears enabling you to go home feeling happy,
positive and full of enthusiasm for your new life and career.
FitYoga Teacher Training
All rights reserved 2015
"Make your Thoughts, the Thoughts of Detachment. Make your Mission,
the Mission of Service. Make your Presence, the Presence of Love. Make
your Life, the Life of Compassion. Make your Reality, the Reality of Truth.
Make your Home, the Home of Peace. Make your Deeds, the Deeds of
Unity. Make your Path, the Path of Purity. Make your Will, the Will of
God."
- Balazs Heller