welcome!. introductions please…. hope to gets… 1
TRANSCRIPT
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Welcome!
•
Introductions Please….
Hope to Gets…1.
Course Materials
•Success Habits Book•Success Habits Workbook•Success Habits Tracker
• Membership Activation email
• Workshop Overview:
Week 1 – Personal Accountability
Week 2 – Portion Control
Week 3 – Nutrition
Week 4 – Fluid Intake
Week 5 – Regular Exercise
Week 6 – Vitamins & Supplements
The Success Habits of Weight-loss Surgery Patients
• Research began in 1998 with a patient population of over 7,000
• Study was published in Obesity Surgery Journal
•Those most successful had specific habits in common, from which we selected 6 Key Principles
• Each Success Habit Principle has a variety of lessons, activities, & challenges designed to teach and reinforce
• On-going research:
• Bariatric Support Centers International
• Stanford University Medical Center
Personal Accountability
I recognize that I alone am responsible for mysuccesses and myfailures.
The Success Habits of Weight-loss Surgery Patients
Personal Accountability
• Setting Weight-Loss Goals
Objective:
To gain a better understanding of why, when and how to set both a weight-loss goal and a warning weight goal.
I recognize that I alone am responsible for my successes and my failures.
Personal Accountability
• REGULAR WEIGHING
• What is my relationship with my weight?
•What are my weighing routines?
Setting A Weight Loss Goal
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Goal WeightWHY?
WHEN?
HOW?
© Bariatric Support Centers International
WEIGHT LOSS PROGRESS -
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DATE
WEI
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Target Weight
Actual Weight COLLEEN COOK
Setting A Warning Weight Goal
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Warning Weight
WHY?
WHEN?
HOW?
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• Repeat the values statement often• Read Success Habits book chapter 1• Complete check up questions on page 52• Complete workbook long range goals• Set weight loss goals, request chart and card
This week’s assignments
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Next week:
Week 2 – Portion Control
Leading the bariatric support community;
Assuring optimal outcomes since 2000
www.bariatricsupportcenter.com
800-339-9129