welcome brief and building resilience brief
TRANSCRIPT
References
• Master Resilience Trainer Course: Copyright 2010 by The Trustees of the University of Pennsylvania. All rights reserved.
• ACE Card: http://chppm-www.apgea.army.mil/dhpw/readiness/suicide.aspx
Hunt the Good StuffBased on work by Martin Seligman
and colleagues
• Builds positive emotion, optimism, gratitude (studied by Robert Emmons)
• Counteracts the negativity bias• Leads to:
– Better health, better sleep, feeling calm– Lower depression and greater life satisfaction– More optimal performance– Better relationships
4Hunt the Good Stuff
Your Chaplains
Available for:
• Counseling•Spiritual•Personal Issues
•Prayer•Religious Questions•Matters of Conscience
Building Your Resilience
Build Your Resilience Through Separating Your Activating Events from Your Thoughts from Your Reactions