1.Eat 5 to 6 meals a dayIn order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion and your body may not be able to absorb all the calories. It may be possible that you wont find yourself hungry 3 hours after eating lunch, but eat anyway and notice how your appetite increases from day to day. Also, be sure toinclude healthy foods in your dietfor a healthy weight gain.2.Do weight training at least 3 times a weekWhen you train with weights, your muscles will grow. Also, it is important that you gradually keep increasing the weight with which you train. As you train, your strength will increase and you shouldnt find it exceptionally difficult to do so. For instance,if you are doing lateral pulldowns with 30 kilosof weight, try and increase it to 35kilos the next time. Read more to find out how you can doweight training at home. Also read aboutstrength training exercises for women.3.Consume300-500 calories more than usualEating 300-500 calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you dont do it just by overeating at once, but instead do it gradually over the whole day.You may also want to have a look atthese foods and their calorie countso as to fulfilyour daily requirement.4. Work out yourentire bodyThere are some muscles you can clearly see and admire in the mirror and some muscles you cannot. A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body that not many people like. Also, it will make you prone to injuries. Therefore, make sure youworkout your entire bodyfor a complete look.5. Load up on proteinAs informed earlier, you have to consume 300-500 more calories than your normal intake every day. You can do this byeating foods rich in proteinlike cheese, meat, eggs, etc.6.Drink your caloriesIt may be tough to meet your calorie requirements by just eating. Drinking milk, milkshakes or protein shakes with little or no sugar can be a great way to load up on calories. Here are somehealthy options for weight gain.7.Try and eat fast (but dont choke on it)People who are trying to lose weight are advised exactly the opposite but for the same reason. Your body takes some time to give signals of satiety which is why eating fast can help you eat more.8. Focus on recovery after each workoutStretching exercises, showers, foods rich in carbohydrates can help recover your body significantly. Try thewheat germ recipeafter a nice workout to gorge on energy. Also, you should aim for8 hours of sleepas inadequate sleep can cause several problems.9. Be patient with yourselfHoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilosin a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldnt feel discouraged. Living healthy byeating the right dietwill make you feel better and more positive about life and increase your strength.10. Believe in yourselfFollowing your regime may seem incredibly difficult if you dont believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired. You may also readtips to maintain yourfigure.