Traffic light category:  AmberServes: 26 (approx 50g each)

Method

Pre-heat oven to 170ºC. Line a 20cm x 30cm lamington tin with baking paper1. 2. Combine flour, baking powder, Weet-Bix, oats, sugar and fruit mix in a medium bowl 3. Mix egg, milk, margarine and honey in a jug then combine with dry ingredients 4. Press into prepared tin and bake for 25-30 minutes 5. Cool, then cut into bars.

Nutrition information panel

Energy ProteinTotal fatSaturated fat CarbohydrateSugars Dietary fibre Sodium

498kJ 2.1g2.2g 0.5g 22g 17g 1.5g 70mg 

1062kJ 4.5g 4.7g 1.1g 47g 36g 3.2g149mg  

Nutrient                 Per serve       Per 100g

Weet-Bix energy bar

1 cup plain flour1 teaspoon baking powder4 Weet-Bix™, crushed½ cup rolled oats½ cup brown sugar

3 cups chopped dried fruit such as cranberries, dates,currants2 eggs1 cup reduced fat milk4 tablespoons polyunsaturated margarine, melted4 tablespoons honey

Ingredients