For more on healthy fats, see the Weekly Topic in this week’s e-newsletter, or go to WW.com/us/weeklytopic.

The fats of life All fats are not created equal. Saturated ones (think red meat, butter, and cheese) can be tied to an increased risk of heart disease and high cholesterol. Unsaturated

ones (think olive oil, fish, avocado, and nuts) provide essential nutrients and health benefits. While both have SmartPoints®, healthier fats have less.

WHAT TO DO

Replace saturated fats with unsaturated options at two meals. (Tip: Pre-track so you can determine how much you want to eat!)

Weekly

SATURATED UNSATURATED

Butter

Beef or pork

Croutons

Coconut oil

Chips

Avocado

Oily fish (salmon, trout, herring, tuna)

Pumpkin seeds

Olive oil

Nuts (walnuts, almonds, cashews)

June 14-20, 2020

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Vegetarian Gluten-free

Dairy-free Nut-free

Grilled pineapple skewers with a honey-thyme glazePrep 15 min | Cook 5 min | Serves 6

2

2

2

Prepare a grill for direct, high heat or warm a grill pan over medium-high heat. In a small bowl, mix together 3 tbsp honey, 2 tsp unseasoned rice vinegar, and 2 tsp thyme leaves. Remove top from 1 medium pineapple, slice pineapple in half lengthwise, and peel each half. Slice each half into 6 equal pieces; remove tough core from each piece. Thread pineapple pieces on bamboo skewers. Grill pineapple, turning once and basting several times with glaze, until warmed through and marked, about 6 minutes.

SERVING SIZE: 2 skewers

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