Have a Great Workout • Please reserve your preferred class with Health Club reception directly or call Hotel Operator press ‘0’. • Classes will be automatically cancelled if there is no guest attending after 15 minutes. • If you would like to reserve a personal trainer for private class, price is THB 1,200++ per hour (subject to 10% service charge and 7% VAT). • For more information and reservations, please contact reception. • The classese are subject to change without prior notice.

Morning

1st AfternoonClass

2nd AfternoonClass

Monday Tuesday Wednesday Thursday Friday Saturday SundayDay

Session

WEEKLY HEALTH CLUBGROUP EXERCISE TIMETABLE

14.30-15.15Core Abs 45 mins

17.30-18.15Muay Thai

45 mins

14.30-15.15Muay Thai

45 mins

14.30-15.15Muay Thai

45 mins

17.30-18.15Hip & Abs

45 Mins

14.30-15.15Hip & Abs

45 Mins

17.30-18.15Yoga

45 mins

17.30-18.15SpeedCardio45 Mins

17.30-18.15Body

Perfect45 Mins

14.30-15.15Body

Perfect45 Mins

17.30-18.15 Core Abs

45 mins

14.30-15.15Stretching

45 mins

14.30-15.15Circuit

Training45 Mins

17.30-18.15Burn It Down

45 mins

Have a Great Workout • Please reserve your preferred class with Health Club reception directly or call Hotel Operator press ‘0’. • Classes will be automatically cancelled if there is no guest attending after 15 minutes. • If you would like to reserve a personal trainer for private class, price is THB 1,200++ per hour (subject to 10% service charge and 7% VAT). • For more information and reservations, please contact reception. • The classese are subject to change without prior notice.

Class Format Level Detail

Stretching forBasic Yoga

(in the garden)

Thai Boxing

Spinning

Speed & Cardio

Burn it down

Core & Abs

Stretching

Make a move

Body Perfect

Yoga

This class will help you to increase your mobility and flexibility, creating better body alignment and muscular balance. Poses are held for a longer time and on the matwork help you go further into the stretch. This class can be modify for further practice to yoga level as instructor's supervision along guest requirements.

The class offers basic boxing footwork . You will learn how to move, punch, jab, hook and uppercut. This multi-coordination training will help you improve cardiovascular and quick response reaction.

“Ride with fun” this spinning class performs as an anaerobic exercise that pulling energy from reserves and building upmuscular endurance over an extended timeframe. A class format is 40 to 45 minutes long ride at a moderate intensity includesboth endurance and cardiovascular training and it can burn approximately 420 to 622 calories at a moderate pace. This class islow-impact workout, it puts far less pressure on your knees and your feet than other traditional cardio alternatives.

Join this class if you want to train like athlete. This functional training focus on agility base and endurance willhelp you perform better for competition.

A whole body workout with bodyweight exercise and weight lifting that creating toned, lean muscles and fit-fastoutcome

A body weight exercise that include light weight lifting with various mobility equipments such as Medicine ball, Swissball,Bosu and Step equipment. This class focuses on your core muscles group, abs, quadriceps and lower body.

This class is a fundamental for improving flexibility, it helps lengthen your muscle and you can feel longer.

A dance base class, focus on the move and attitude with sensation of musics and cool moves.

This whole body exercise focus on cardiovascular ability and core muscles group with step aerobic equipmentwhile you can enjoy the sensation of music.

A slow-paced move with the fundamental of inhale and exhale breathing. The moves start from standing, sittingand on the ground.

30 minutes

45 Minutes

45 Minutes

45 Minutes

45 Minutes

45 Minutes

45 Minutes

45 Minutes

45 Minutes

45 Minutes

beginner

beginner/multi-level

beginner

multi level

beginner

beginner

beginner

multi-level

multi-level

beginner

WEEKLY HEALTH CLUBGROUP EXERCISE TIMETABLE