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Weekly Goal Setting
Monday
Tuesday
Wednesday
Weekly Projects
This week I’d like to accomplish:
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Nightly Checklist
The habits & behaviors I am committed to this week are:
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M T W Th F Sa Su
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M T W Th F Sa Su
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M T W Th F Sa Su
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M T W Th F Sa Su
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M T W Th F Sa Su
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M T W Th F Sa Su
Date: _____________ BLE Day: ____________
Today’s Tasks
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Gratitudes
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Cravings 0 1 2 3 4 5 Hunger 0 1 2 3 4 5 Peace 0 1 2 3 4 5
Notes: _______________________________________
Tomorrow’s Meals
B: _____________________________________________
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L: _____________________________________________
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D: _____________________________________________
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Date: _____________ BLE Day: ____________
Today’s Tasks
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Gratitudes
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Cravings 0 1 2 3 4 5 Hunger 0 1 2 3 4 5 Peace 0 1 2 3 4 5
Notes: _______________________________________
Tomorrow’s Meals
B: _____________________________________________
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L: _____________________________________________
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D: _____________________________________________
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Date: _____________ BLE Day: ____________
Today’s Tasks
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Gratitudes
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Cravings 0 1 2 3 4 5 Hunger 0 1 2 3 4 5 Peace 0 1 2 3 4 5
Notes: _______________________________________
Tomorrow’s Meals
B: _____________________________________________
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L: _____________________________________________
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D: _____________________________________________
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Thursday
Friday
Saturday
Sunday
Date: _____________ BLE Day: ____________
Today’s Tasks
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Gratitudes
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Cravings 0 1 2 3 4 5 Hunger 0 1 2 3 4 5 Peace 0 1 2 3 4 5
Notes: _______________________________________
Tomorrow’s Meals
B: _____________________________________________
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L: _____________________________________________
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D: _____________________________________________
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Date: _____________ BLE Day: ____________
Today’s Tasks
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Gratitudes
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Cravings 0 1 2 3 4 5 Hunger 0 1 2 3 4 5 Peace 0 1 2 3 4 5
Notes: _______________________________________
Tomorrow’s Meals
B: _____________________________________________
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L: _____________________________________________
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D: _____________________________________________
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Date: _____________ BLE Day: ____________
Today’s Tasks
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Gratitudes
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Cravings 0 1 2 3 4 5 Hunger 0 1 2 3 4 5 Peace 0 1 2 3 4 5
Notes: _______________________________________
Tomorrow’s Meals
B: _____________________________________________
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L: _____________________________________________
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D: _____________________________________________
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Date: _____________ BLE Day: ____________
Today’s Tasks
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Gratitudes
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Cravings 0 1 2 3 4 5 Hunger 0 1 2 3 4 5 Peace 0 1 2 3 4 5
Notes: _______________________________________
Tomorrow’s Meals
B: _____________________________________________
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L: _____________________________________________
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D: _____________________________________________
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Sunday Reflection
Balance Check
Human Connection & Relationships
Mindfulness & Spirituality
Health & Well-Being
Learning & Intellectual Growth
Fun, Hobbies & Creativity
Meaning, Purpose, & Service
Work & Career
This week, how satis�ed am I in this domain?
1 2 3 4 5 6 7 8 9 10
This week, how satis�ed am I in this domain?
1 2 3 4 5 6 7 8 9 10
This week, how satis�ed am I in this domain?
1 2 3 4 5 6 7 8 9 10
This week, how satis�ed am I in this domain?
1 2 3 4 5 6 7 8 9 10
This week, how satis�ed am I in this domain?
1 2 3 4 5 6 7 8 9 10
This week, how satis�ed am I in this domain?
1 2 3 4 5 6 7 8 9 10
This week, how satis�ed am I in this domain?
1 2 3 4 5 6 7 8 9 10
What area(s) have I been prioritizing? ___________________________________________________________________________________________________________________________________________________________
What area(s) could use more attention? __________________________________________________________________________________________________________________________________________________________
What are my intentions for next week? __________________________________________________________________________________________________________________________________________________________
What actions or daily behaviors can I implement next week toward this intention? ________________________________________________________________________________________________
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Weekly Reflection
Wins & Successes Last Week:
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Challenges Last Week:
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Weekly WOOP!
Wish: _______________________________________
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Outcome: ___________________________________
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Obstacle: ___________________________________
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Plan: ________________________________________
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How has my support been this past week? Low Medium High
Notes ____________________________________________________________________________________________________________________________________________________________________________________________________
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Journal Pages
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Weekly Meal Planner
My Food Plan
Breakfast:
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Lunch:
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Dinner:
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Breakfast Lunch Dinner Grocery List
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