weekly goal setting - wordpress.com goal setting monday tuesday wednesday weekly projects this week...

8

Upload: doankhanh

Post on 13-Mar-2018

220 views

Category:

Documents


2 download

TRANSCRIPT

      

         

     

   

 

 Weekly Goal Setting 

 Monday 

 Tuesday 

 Wednesday 

Weekly Projects  

This week I’d like to accomplish:  

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

 

Nightly Checklist 

The habits & behaviors I am  committed to this week are: 

    ________________________________________________ 

       M             T               W             Th             F             Sa             Su  

    ________________________________________________ 

       M             T               W             Th             F             Sa             Su  

    ________________________________________________ 

       M             T               W             Th             F             Sa             Su  

    ________________________________________________ 

       M             T               W             Th             F             Sa             Su  

    ________________________________________________ 

       M             T               W             Th             F             Sa             Su  

    ________________________________________________ 

       M             T               W             Th             F             Sa             Su  

Date: _____________  BLE Day: ____________  

Today’s Tasks 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

Gratitudes  

_______________________________________________ 

_______________________________________________ 

_______________________________________________ 

 

Cravings 0 1 2 3 4 5 Hunger 0 1 2 3 4 5 Peace 0 1 2 3 4 5 

Notes: _______________________________________ 

Tomorrow’s Meals 

B: _____________________________________________ 

_______________________________________________ 

L: _____________________________________________ 

_______________________________________________ 

D: _____________________________________________ 

________________________________________________ 

Date: _____________  BLE Day: ____________  

Today’s Tasks 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

Gratitudes  

_______________________________________________ 

_______________________________________________ 

_______________________________________________ 

 

Cravings 0 1 2 3 4 5 Hunger 0 1 2 3 4 5 Peace 0 1 2 3 4 5 

Notes: _______________________________________ 

Tomorrow’s Meals 

B: _____________________________________________ 

_______________________________________________ 

L: _____________________________________________ 

_______________________________________________ 

D: _____________________________________________ 

________________________________________________ 

Date: _____________  BLE Day: ____________  

Today’s Tasks 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

Gratitudes  

_______________________________________________ 

_______________________________________________ 

_______________________________________________ 

 

Cravings 0 1 2 3 4 5 Hunger 0 1 2 3 4 5 Peace 0 1 2 3 4 5 

Notes: _______________________________________ 

Tomorrow’s Meals 

B: _____________________________________________ 

_______________________________________________ 

L: _____________________________________________ 

_______________________________________________ 

D: _____________________________________________ 

________________________________________________ 

 

 Thursday 

 Friday 

 Saturday 

 Sunday 

Date: _____________  BLE Day: ____________  

Today’s Tasks 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

Gratitudes  

_______________________________________________ 

_______________________________________________ 

_______________________________________________ 

 

Cravings 0 1 2 3 4 5 Hunger 0 1 2 3 4 5 Peace 0 1 2 3 4 5 

Notes: _______________________________________ 

Tomorrow’s Meals 

B: _____________________________________________ 

_______________________________________________ 

L: _____________________________________________ 

_______________________________________________ 

D: _____________________________________________ 

________________________________________________ 

Date: _____________  BLE Day: ____________  

Today’s Tasks 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

Gratitudes  

_______________________________________________ 

_______________________________________________ 

_______________________________________________ 

 

Cravings 0 1 2 3 4 5 Hunger 0 1 2 3 4 5 Peace 0 1 2 3 4 5 

Notes: _______________________________________ 

Tomorrow’s Meals 

B: _____________________________________________ 

_______________________________________________ 

L: _____________________________________________ 

_______________________________________________ 

D: _____________________________________________ 

________________________________________________ 

Date: _____________  BLE Day: ____________  

Today’s Tasks 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

Gratitudes  

_______________________________________________ 

_______________________________________________ 

_______________________________________________ 

 

Cravings 0 1 2 3 4 5 Hunger 0 1 2 3 4 5 Peace 0 1 2 3 4 5 

Notes: _______________________________________ 

Tomorrow’s Meals 

B: _____________________________________________ 

_______________________________________________ 

L: _____________________________________________ 

_______________________________________________ 

D: _____________________________________________ 

________________________________________________ 

Date: _____________  BLE Day: ____________  

Today’s Tasks 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

       ____________________________________________ 

Gratitudes  

_______________________________________________ 

_______________________________________________ 

_______________________________________________ 

 

Cravings 0 1 2 3 4 5 Hunger 0 1 2 3 4 5 Peace 0 1 2 3 4 5 

Notes: _______________________________________ 

Tomorrow’s Meals 

B: _____________________________________________ 

_______________________________________________ 

L: _____________________________________________ 

_______________________________________________ 

D: _____________________________________________ 

________________________________________________ 

 

Sunday Reflection 

Balance Check 

Human Connection & Relationships 

Mindfulness & Spirituality 

Health & Well-Being 

Learning & Intellectual Growth 

Fun, Hobbies & Creativity  

Meaning, Purpose, & Service 

Work  & Career 

This week, how satis�ed am I in this domain? 

 1 2 3 4 5 6 7 8 9 10 

This week, how satis�ed am I in this domain? 

 1 2 3 4 5 6 7 8 9 10 

This week, how satis�ed am I in this domain? 

 1 2 3 4 5 6 7 8 9 10 

This week, how satis�ed am I in this domain? 

 1 2 3 4 5 6 7 8 9 10 

This week, how satis�ed am I in this domain? 

 1 2 3 4 5 6 7 8 9 10 

This week, how satis�ed am I in this domain? 

 1 2 3 4 5 6 7 8 9 10 

This week, how satis�ed am I in this domain? 

 1 2 3 4 5 6 7 8 9 10 

 What area(s) have I been prioritizing? ___________________________________________________________________________________________________________________________________________________________ 

What area(s) could use more attention? __________________________________________________________________________________________________________________________________________________________ 

What are my intentions for next week? __________________________________________________________________________________________________________________________________________________________ 

What actions or daily behaviors can I implement next week toward this intention? ________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

Weekly Reflection 

Wins & Successes Last Week:  

____________________________________________________________________________________________________ 

____________________________________________________________________________________________________ 

____________________________________________________________________________________________________ 

Challenges Last Week:  

____________________________________________________________________________________________________ 

____________________________________________________________________________________________________ 

____________________________________________________________________________________________________ 

Weekly WOOP! 

Wish: _______________________________________ 

________________________________________________ 

________________________________________________ 

Outcome: ___________________________________ 

________________________________________________ 

________________________________________________ 

Obstacle: ___________________________________ 

________________________________________________ 

________________________________________________ 

Plan: ________________________________________ 

________________________________________________ 

________________________________________________ 

How has my support been this past week?      Low   Medium       High 

Notes ____________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

 Monthly Calendar 

 

Mon  Tues  Wed  Thurs  Fri  Sat  Sun 

        

       

 

       

 

       

 

       

 

       

 

       

 

        

       

 

       

 

       

 

       

 

       

 

       

 

        

       

 

       

 

       

 

       

 

       

 

       

 

        

       

 

       

 

       

 

       

 

       

 

       

 

        

       

 

       

 

       

 

       

 

       

 

       

 

   

 Journal Pages 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

______________________________________________________________________________________________________________________________________________________________________________________________________________ 

 

 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

 Weekly Meal Planner 

My Food Plan 

 

Breakfast: 

_______________________________________ 

_______________________________________ 

_______________________________________ 

_______________________________________ 

 

Lunch: 

_______________________________________ 

_______________________________________ 

_______________________________________ 

_______________________________________ 

_______________________________________ 

 

Dinner: 

_______________________________________ 

_______________________________________ 

_______________________________________ 

_______________________________________ 

_______________________________________ 

  Breakfast  Lunch  Dinner  Grocery List 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

_____________________________________________________ 

M      

   

Tu      

   

W      

   

Th      

   

F      

   

Sa      

   

Su