week - canyon ranch at canyon ranch ® july 17 – 23, ... assistive listening devices for people...

week CANYON RANCH®at

JULY 17 – 23, 2016Your guide to creating the perfect stay with fitness classes, daily talks, workshops and evening programs – including appointments.

TAKING CANYON RANCH HOME

Love It Here? Live Here!Enjoying the Southwest environment and Canyon Ranch lifestyle? Wish every day could be like this one? It can – with the purchase of a home or a lot in our exclusive community. Resale homes are also available, starting at $910,000. Find out how to make the Canyon Ranch address yours – call Ext. 4220. Marketed by Arena Realty.

BooksFROM CANYON RANCH AUTHORS

Canyon Ranch 30 Days to a Better Brain, by Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General and Vice Chairman, Canyon Ranch

A 30-day nutrition, exercise and medical plan to enhance your brain’s abilities as you age.

Wellness Services At HomeThe expertise and support you enjoy at Canyon Ranch are available to you between visits, via phone, email or Skype. You can arrange for at-home coaching after you return home, or set up sessions in advance with individual staff members, through Program Advising or at the Health & Healing reception desk.

Sole EnergizersReward your hardworking feet with Canyon Ranch Sole Energizers.® They’re designed to give your feet greater strength, flexibility and range of motion – resulting in improved circulation, balance, gait and a fabulous energy boost!

Join the ConversationFind us online and become a fan. It’s a great way to stay connected with Canyon Ranch and healthy living. See you there!

Mel Zuckerman’s autobiography – The Restless Visionary

Read the inspiring story of Mel’s life, and learn how he transformed his way of living, discovered his mission and founded Canyon Ranch.

Coffee BlendCoffee-loving guests welcome the joy and possibilities of each new day with a cup of our 100% organic, flavorful custom blend – and now you can enjoy it at home!

All products shown are available at the Canyon Ranch Store or online at shop.canyonranch.com

MEMBERSHIPS – For the Health of ItCommitment to health goals, savings, renewal, relaxation and an increased sense of connection are just a few of the reasons why many guests opt for a Canyon Ranch 10-year Life-Share® Membership. Your Membership nights are transferable, so it’s a great way to share the Ranch with family and friends. And when it comes to creating and maintaining healthy lifestyle habits, a Membership is like a regular refresher course in healthy living.

Learn more about this enduring commitment to your health. Visit the Membership Sales Office in the Clubhouse or Spa, or call Ext. 4567 or 4205.

stayconnected

Dining Room HoursBreakfast: 7 to 9 am

Lunch: 11:30 am to 2 pm

Dinner: 5:30 to 8:30 pm. Please make your dinner reservations with the Dining room host during breakfast or lunch, or by calling ext. 4313.

Please allow 45 minutes for breakfast, 60 minutes for lunch and 90 minutes for dinner. if you require less time, please notify your server when you place your order.

Captain’s Tableask to be seated at a noon captain’s table in the Dining room. a canyon ranch staff member gives insight about their department and answers questions about the ranch. this week’s featured departments are:

sunday – Program advising Monday – spiritual Wellness tuesday – celebrate Milestones Wednesday – Dine with a Doc thursday – Membership sales friday – exercise Physiology saturday – celebrate Milestones saturday – fitness

Double U Café HoursBreakfast: 6 to 9:30 am (Daily)

Lunch: 11:30 am to 1:30 pm (Daily)

Dinner: 5:30 to 7:30 pm (Daily)

Espresso drinks, smoothies & snacks are available throughout the day.

Spa Hours6:30 am to 10 pm

Showcase Boutique HoursMonday – friday, 8:30 am to 9 pm saturday – 9 am to 9 pm sunday – 9 am to 5 pm

Ranch Store HoursDaily 8:30 am to 6:30 pm

Please check activity boards near the Spa Desk and Dining Room for last-minute changes. As a courtesy to other guests, please do not enter

talks or fitness classes 5 or more minutes after the class begins.

cMe: Presentations marked with this symbol may be used for continuing Medical education. for more information, call ext. 4465

explore new horizonsExplore New Horizons – The Care You’ve Been Looking For

Welcome to canyon ranch! Whether this is your first visit or your twentieth, i’m confident that you will benefit from your time with us. tens of thousands of people with all sorts of life-paths, intentions and expectations have had wonderful experiences here. truly, there’s something for everyone.

Perhaps you simply want to relax, be cared for, enjoy the natural beauty all around and eat well – if so, good for you. Your healthy vacation will restore your zest for life. Or perhaps you can’t wait to dive into all the activities in This Week. have at it! You’re bound to get in better shape and have fun.

i hope that you consider, too, the extraordinary opportunity that your stay offers for lasting life-change. none of us should forget the fact that good health is not just about today – it’s about all our tomorrows. since you will very probably live to a great age, it’s vital to think about where you want to be 10 years, 20 years, 30 years down the road. take it from me, the years pass by in a flash. how well you feel, how much you can do in the decades to come has everything to do with the healthy lifestyle you adopt today. My own life has shown me this; it is my passion to help others see it clearly. this is the reason enid and i created canyon ranch more than three decades ago, and our mission has never changed.

i urge you to allow yourself time for contemplation, for quiet time alone. We all get too little of that these days, and here you have the chance to go within and make the emotional connection between what you know you should do and what you actually do. Our beautiful new spiritual Wellness center is the perfect place to begin (or deepen) your inner journey, under the guidance of expert spiritual service providers. While you’re there, visit the serene Meditation Garden and sanctuary for inspiration and self-reflection.

so. try something new, stretch your boundaries and explore the practically limitless resources at your command. an expert on the ranch – a Program advisor or nurse educator – will be delighted to meet with you (at no charge) to answer any questions you may have and help you plan your perfect stay. By all means, take advantage of their vast expertise. and have a fantastic time.

With best wishes, now and always,

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By Mel ZuckermanCanyon Ranch founder

Exercise & Vitality at Any Age offerings embrace all the components of fitness while addressing those aspects of physical conditioning that are particularly important to maintaining vitality and quality of life over the years. these activities are noted by the symbol.

Mel Zuckerman, Canyon Ranch founder

in order to make the most of your day, contact Program advising soon after you arrive so they may assist in balancing your physical activities with educational and experiential sessions. try a workshop or a new class. Dance or read a book. Be open to the endless possibility of canyon ranch. Visit Program advising in the spa, or call ext. 4338, 7 am – 7 pm daily.

canYOn ranch 101

assistive Listening Devices for people with hearing impairment are available upon request (24 hours in advance) from Guest services.

FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels) see page 22 for hiking & Biking level descriptions Property Orientation: 9 am, 11 am & 3 pm. Meet in clubhouse LobbyIntroduction to Wallyball is a one-time prerequisite for 11 am and 3 pm Wallyball

Exercise & Vitality at Any Age ✦ Power of Intuition

mORNINg5:30 - BIkE RIDE: RIVER PATH & mARkETPLACE Spa Lobby9:30 am Level 2. Sign up: Outdoor Sports Activity Board

6 am 3-, 4- OR 5-mILE RUN Meet in Spa Lobby mORNINg wALkS * Meet in Spa Lobby

6:30 am - HIkE: CRYSTAL SPRINgS Meet in Spa Lobby12:30 pm Level 4. Sign up: Outdoor Sports Activity Board

6:45 - HIkE: BOx CAmP Meet in Spa Lobby11:45 am Level 2. Sign up: Outdoor Sports Activity Board

6:45 am - HIkE: LEmmON PARk Meet in Spa Lobby12:45 pm Level 3. Sign up: Outdoor Sports Activity Board

7 am - noon mOUNTAIN DISCOVERY HIkE Meet in Spa Lobby Join a staff naturalist for an easy interpretive hike high in

the cooler, forested santa catalina Mountains. Learn about the fascinating ecology of the mountains we call sky islands on a hike that will inspire and invigorate you. Limit 8. Fee: $105. See Outdoor Sports Activity Board or call Ext. 4355 prior to 4 pm Saturday.

8:30 am ABS ExPRESS (20 min) * Gym 2 CENTERINg mEDITATION * Sanctuary

9 am ABOVE & BELOw THE BELT i/ii Limit 20 Gym 3 FIERCE! TABATA wORkOUT iii Gym 1 INDOOR CYCLINg * Limit 23 Indoor Cycling Studio STRIDE & STRENgTH * Limit 14 Cardio & Weight Gym YOgA FOR A HEALTHY BACk i Yoga Studio

10 am CARDIO CIRCUIT ii Limit 20 Cardio & Weight Gym CORE CONDITIONINg ii/iii Limit 30 Gym 1 FITNESS FIRST i Gym 3 H2O POwER * T-Pool mEN’S STRETCH * Gym 2 wOmEN’S STRETCH * Yoga Studio gOLF CLINIC: PUTTINg Golf Performance Center 40 percent of shots in a round of golf are putts – learn to

improve your stroke. Limit 4. Fee: $105. Sign up: Ext. 4338 THE wONDERS OF HEALINg TOUCH Cactus Room explore the energy therapy of healing touch and its

healing influence on body, mind, spirit and emotion in this fascinating session led by sue kagel, rn.

11 am AqUA SHAPE l Limit 15 Aquatic Center BEgINNINg TRx® i/ii Limit 11 Gym 3 DJ DANCE PARTY ii Gym 1 INTERmEDIATE YOgA (75 min) ii Yoga Studio wALLYBALL ii/iii Racquet Ct. 1 cMeTHE SCIENCE OF wEIgHT LOSS Catalina Room exercise physiologist Lorey Pro, Ms, will take a frank,

scientific look at metabolism and weight loss in the 21st century. Bring your questions and watch some weight-loss myths get blown out of the water.

AFTERNOONnoon kETTLEBELL ExPRESS (30 min) ii/iii Gym 3 STRETCH ExPRESS * Gym 2 LUNCH & LEARN Demo Kitchen enjoy rOasteD haLiBut With tahini sauce, soup, salad

and dessert and watch our demo chef prepare the entrée.

1 pm qI gONg * Yoga Studio ✦ wISH-FULFILLINg gEmS:

FENg SHUI & POSITIVE INTENTION Catalina Room combine the wisdom of sacred space with an intentional

crystal that resonates to manifest your highest life goals. Join Johndennis Govert and heidi harralson and learn how to use feng shui and crystal energy together in order to fuse spaces, symbols and energies of place for your positive empowerment.

STUDIO ART CERAmIC ExPRESSIONS PART 1 Art Studio 1 explore the process of kiln-fired ceramic arts with artist

hallie Luedtke. in this two-part class, create a unique, food-safe vessel of your choice using porcelain clay. Part two: Wednesday, 1 pm. Limit 8. Fee: $110. Sign up: Ext. 4338

1 - 3 pm CULTIVATINg INNER PEACE Meet at Health & Healing Join spiritual wellness provider Pamela Dintaman, MDiv,

Bcc, and learn methods long used by spiritual masters to overcome the pain of loss and change. Limit 10. Fee: $155. Sign up: Ext. 4338

2 pm INTRO TO wALLYBALL i Racquet Ct. 1 Sign up: Spa Activity Board

PILATES mAgIC CIRCLE * Gym 2 SURFSET FITNESS iii Limit 11 Gym 3 YOgA FOUNDATIONS i Yoga Studio gOLF CLINIC: PITCHINg Golf Performance Center Learn the fundamentals of successful pitching and how to

fly the ball over obstacles with confidence. Limit 4. Fee: $105. Sign up: Ext. 4338

✦ SIgNS FOR STAR-CROSSED LOVERS Cactus Room What does astrology reveal about love? What’s the best

sign for your ideal partner? an astrological study of married couples by carl Jung yielded fascinating results. Learn more with astrologer Will Mccastle as he discusses the mechanics of a successful love match.

COFFEE wITH PROgRAm ADVISINg Double U Café sit with one of our expert Program advisors and fellow

guests over coffee and get the inside scoop on what’s hot and new at the ranch. Learn about new services, activities and fascinating presentations, and take away terrific tips on how to optimize your stay.

2 - 4 pm HANDS-ON COOkINg CLASS Demo Kitchen fOODie funDaMentaLs. Learn the basics of healthy

cooking. Our expert chefs will show you essential tips and techniques that will make you the best cook on the block. Fee: $155. Sign up: Ext. 4338

PASSION! Health & Healing Library new brain research provides some surprising and simple

tools for sustaining enthusiasm and enhancing creativity and joy. a class in psychaerobics with robert Maurer, PhD. Fee: $155. Sign up: Ext. 4338

SUNDAY JuLY 17, 2016

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FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels) see page 22 for hiking & Biking level descriptions Property Orientation: 9 am, 11 am & 3 pm. Meet in clubhouse LobbyIntroduction to Wallyball is a one-time prerequisite for 11 am and 3 pm Wallyball

Exercise & Vitality at Any Age ✦ Power of Intuition

SUNDAY JuLY 17, 2016

3 pm BUFF BOOTY ii Gym 1 DESERT DRUmmINg * Limit 22 Gym 3 wALLYBALL ii/iii Racquet Ct. 1 YIN YOgA ii Yoga Studio

4 pm DAO-IN CHINESE YOgA i Yoga Studio INDOOR CYCLINg * Limit 23 Indoor Cycling Studio STRETCH & RELAxATION * Gym 2

4 - 5:30 pm CRYSTALLIZE IT! Art Studio 2 Learn how to hot-fix swarovski crystals on your canyon

ranch t-shirt with artist terri caminker. Bring your t-shirt and join the fun. Limit 12. Sign up: Ext. 4338

5 pm mEDITATION * Sanctuary

OPEN 12-STEP RECOVERY mEETINg Mesquite Room hosted by the local community, this meeting welcomes

members of all 12-step fellowships, their families, and those who are just curious.

✦ExPLORINg mETAPHYSICS Cactus Room What is metaphysics, and how can it help you? in this

interactive presentation with canyon ranch metaphysical experts, you’ll learn about intriguing alternative pathways to self-awareness and how these professionals discovered their own metaphysical abilities.

EVENINg5:30 - TRATTORIA LOCALE Double U Café7:30 pm kick back and savor Mediterranean cuisine made with

authentic, locally sourced ingredients. fresh and flavorful!

6 pm ✦mASTERINg THE mERCURY RETROgRADE Catalina Room the astrological Mercury retrograde period has gained

attention in recent years as an ominous time rife with technical breakdowns and misperceptions. canyon ranch astrologer Will Mccastle will explore how this can also be a spiritually insightful time, when we benefit from expressions of the heart rather than the head.

6 - 7:30 pm mINI-CONCERT Clubhouse Living Room francesca MOuLinier, piano.

7 pm mIND UNwIND * Yoga Studio SOUND BATH

FOR SPIRITUAL RESTORATION Sanctuary relax, release and restore with the healing harmonies of

gemstone- and mineral-infused alchemy crystal singing Bowls™. spiritual wellness provider tryshe Dhevney will invite you to lie back, let go and allow these high-frequency crystalline tones surround you with a transcendent, expansive peace.

8 pm BINgO Pavilion Join in the fun with a rousing game of bingo and snacks.

Win canyon ranch prizes!

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Please note, scheduled activities are subject to change.

mORNINg5:30 - PHOTOgRAPHY HIkE Meet in Spa Lobby9:30 am Learn how to take memorable nature photos. a camera and

a thumb drive of your images will be provided. Limit 8. Fee: $105. See Outdoor Sports Activity Board or call Ext. 4355

BIkE RIDE: SAgUARO LITE Meet in Spa Lobby Level 2. Sign up: Outdoor Sports Activity Board

5:45 - HIkE: BLACkETT’S RIDgE Meet in Spa Lobby9:45 am Level 4. Sign up: Outdoor Sports Activity Board

6 am mORNINg wALkS * Meet in Spa Lobby

6 - 8 am CLImBINg FOR FITNESS Meet in Spa Lobby climb our rock wall for a great workout. Limit 8. Fee: $150.

Sign up: Outdoor Sports Activity Board or call Ext. 4355

6 - 9 am wATERCOLORS IN THE PLEIN AIR TRADITION Meet in Spa Lobby

Join an outdoor painting expedition to special locations around canyon ranch. see a demonstration by artist Jay Williams, then create your own colorful memories. Limit 6. Fee: $105. Sign up: Outdoor Sports Activity Board.

6 - 10 am HIkE: VENTANA TRAIL Meet in Spa Lobby Level 2. Sign up: Outdoor Sports Activity Board

6 - 10:15 am HIkE: mCDOUgAL RIDgE Meet in Spa Lobby Level 3. Sign up: Outdoor Sports Activity Board

7 am PICkLEBALL INTRO CLINIC Tennis Courts Learn the basic skills of this highly popular game from our

tennis pros. Fee: $85. Sign up: Spa Activity Board.

7 - 9 am CAPTAIN’S TABLE: PROgRAm ADVISINg Main Dining Room

chat with one of our expert Program advisors over breakfast and learn how to make the most of your stay.

8 am TENNIS: INTERmEDIATE/ADVANCED CLINIC Tennis Courts Fee: $85. Sign up: Spa Activity Board.

8:30 am CENTERINg mEDITATION (20 min) * Sanctuary ENERgIZE YOUR SOLES®:

FITNESS FOR YOUR FEET® (20 min) * Limit 30 Gym 1 INTRO TO INDOOR

CYCLINg (20 min) i Limit 23 Indoor Cycling Studio

8:30 - 10 am AERIAL ADVENTURE: ZIPLINE Meet in Spa Lobby Limit 8. Fee: $105. Sign up: Outdoor Sports Activity Board.

9 am BOSU 3D xTREmE iii Gym 1 CHAIR YOgA i Limit 20 Yoga Studio INDOOR CYCLINg * Limit 23 Indoor Cycling Studio PILATES CIRCUIT CLASS * Limit 20 Gym 3 STRIDE & STRENgTH * Limit 14 Cardio & Weight Gym CARDIO TENNIS CLINIC Tennis Courts enjoy a heart-pumping cardio tennis workout to music.

Fee: $85. Sign up: Spa Activity Board.

10 am CARDIO CIRCUIT ll Limit 20 Cardio & Weight Gym H2O POwER * T-Pool

10 am mEN’S STRETCH * Gym 2 mUSCLE mAx ii/iii Gym 3 VIPRTm ATHLETIC ii/iii Gym 1 wOmEN’S STRETCH * Yoga Studio BOOT CAmP gOLF

wORkOUT (NOVICE) Golf Performance Center Learn the basics – grip, posture and one swing drill to get

your game underway. Limit 6. Fee: $85. Sign up: Ext. 4338 TENNIS mIxER Tennis Courts Our round robin doubles mixer is a great way to meet

other players. No partner needed. Level: Intermediate. Limit 12. Sign up: Spa Activity Board

✦ STONE POwER: INSIgHT & HEALINg wITH gEmS & mINERALS Cactus Room

heidi harralson, member of the tucson Gem & Mineral society, will show you how to harness the subtle energies of rocks and crystals for healing.

10 - 11:30 am SUNSET SILk SCARVES Art Studio 1 With the help of artist Margery Langner, use saturated

tissue paper to color a silk scarf. Limit 10. Sign up: Ext. 4338 FREEFORm mANDALA DRAwINg Art Studio 2 create a beautiful mandala with the help of artist eli

Langner. Limit 12. Sign up: Ext. 4338

11 am AqUA SHAPE l Limit 15 Aquatic Center INTERmEDIATE YOgA (75 min) ii Yoga Studio TRx & FLEx® ii/iii Limit 11 Gym 3 wALLYBALL ii/iii Racquet Ct. 1 ZUmBA® * Gym 1 cMe PEAk PERFORmANCE Catalina Room everyone has life arenas needing improvement. stephen

Brewer, MD, canyon ranch in tucson Medical Director, will discuss how to achieve your peak performance.

THE PATH TO SELF-LOVE Cactus Room spiritual Wellness Director stephanie Ludwig, PhD, Ma,

MDiv, will help you explore ways to develop a genuinely compassionate and loving relationship with yourself.

AFTERNOONnoon HIIT IT! (30 min) iii Limit 18 Gym 1 LUNCH & LEARN Demo Kitchen enjoy a sWeet PePPer-GriLLeD chicken sanDWich, soup,

salad and dessert and watch our demo chef prepare the entrée.

1 pm SEVEN STEPS TO JUmP START YOUR gENEALOgY Catalina Room

find out how to create your family tree, with Genevieve Leavitt, Ma, with an emphasis on web-based resources.

BETTER FOOTwEAR: THE ROAD TO HAPPY FEET Spa Lobby

canyon ranch footwear expert cindi Binder will show you how to select the right athletic shoes, and how to correct alignment and relieve foot pain using orthotics.

AERIAL PILATES CLINIC Gym 3 enjoy a Pilates session using a fabric hammock suspended

from the ceiling. Limit 5. Fee: $85. Sign up: Ext. 4338

mONDAY JuLY 18, 2016FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels) see page 22 for hiking & Biking level descriptions Property Orientation: 9 am, 11 am & 3 pm. Meet in clubhouse Lobby

Introduction to Wallyball is a one-time prerequisite for 11 am and 3 pm Wallyball Exercise & Vitality at Any Age ❋ Hot Topics – Relationships ✦ Power of Intuition

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1 - ✦ AwAkENINg THE POwER wITHIN Sanctuary2:50 pm enhance your energy awareness with Gary schwartz, PhD,

Director of Development of energy healing at canyon ranch. Limit 10. Fee: $175. Sign up: Ext. 4338

2 pm BOxER’S wORkOUT iii Limit 12 Gym 3 INTRO TO wALLYBALL i Racquet Ct. 1

Sign up: Spa Activity Board LONg & LEAN BARRE wORkOUT * Limit 25 Yoga Studio mUSCLE RELIEF: ROLL wITH IT! * Gym 2 ROCkIN’ RETRO i/ii Gym 1

2 - 3:30 pm kUmIHImO Art Studio 2 Learn the intriguing, ancient art of Japanese braiding and

make a necklace, bracelet or key chain with the help of artist terri caminker. Limit 12. Sign up: Ext. 4338

2 - 4 pm HANDS-ON COOkINg CLASS Demo Kitchen the chicken & fish sOLutiOn. Master these two kitchen

icons once and for all! Fee: $155. Sign up: Ext. 4338

3 pm FREEFORm FUSION ii/iii Limit 15 Gym 3 POwER FLOw ii/iii Yoga Studio wALLYBALL ii/iii Racquet Ct. 1 TRx RIP TRAININg CLINIC * Gym 1 using the trX® rip® trainer, work your muscles in different

planes of motion. Limit 6. Fee: $85. Sign up: Ext. 4338 ❋ HOT TOPICS kICk-OFF Catalina Room Learn about our hot topics featured event. Discussions

will focus on relationships, providing insight, growth and, hopefully, improved self-awareness. Join life management therapist alice steinfeld, Med, Ma, LPc, for an overview, and bring questions you’d like included during the week.

✦ SCIENCE & NEAR-DEATH ExPERIENCES Cactus Room Does science support claims of near-death experiences?

Join canyon ranch psychic Lesley Lupo, who had such an experience, who will discuss this fascinating topic.

4 pm AERIAL YOgA SkILLS (60 min) ii/iii Limit 11 Gym 3 INDOOR CYCLINg * Limit 23 Indoor Cycling Studio STRETCH & RELAxATION * Gym 2 FINDINg SPIRITUALITY THROUgH FITNESS Sanctuary Led by spiritual wellness provider randy flora, Ma, you’ll

learn how to deepen your daily exercise practice so it becomes a meditative doorway to spiritual transformation. Limit 15. Sign up: Ext. 4338

INSTANT gRATIFICATION: BEAUTIFY YOUR SkIN Spa Lobby

Learn quick beauty fixes for instant results with aesthetician rene clark from our skin care department.

4:30 - 6 pm DRAwINg & SkETCHINg Art Studio 1 Guided by professional artist carolyn robles, learn skills to

draw from reference or from life. Limit 8. Sign up: Ext. 4338

5 pm OPEN 12-STEP RECOVERY mEETINg Mesquite Room hosted by the local community, this meeting welcomes


cMe THESE FEET ARE mADE FOR wALkINg Cactus Room Maria DelliVeneri, Ms, atc, will explore common foot

complaints from the ground up.

mONDAY JuLY 18, 2016FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels) see page 22 for hiking & Biking level descriptions Property Orientation: 9 am, 11 am & 3 pm. Meet in clubhouse Lobby


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6 pm cMe AVOIDINg THE BLOOD SUgAR ROLLERCOASTER Catalina Room

andres Valenzuela, Ms, rDn, will explore how your body uses sugar, and show you how to make the healthiest food choices for energy, appetite and weight management.

7 pm cMe ❋ DO mEN AND wOmEN DO IT DIFFERENTLY? Cactus Room Join life management therapist alice steinfeld, Med,

Ma, LPc, and canyon ranch in tucson Medical Director stephen Brewer, MD, for a lively discussion about how men and women communicate. Do we speak the same language? how can we improve understanding between the sexes? Learn some insights into this dynamic. Dessert will be provided.

7 - 8:30 pm mEDITATION IN PATTERNS Art Studio 1 Discover the meditative power of pattern making. Led

by canyon ranch artist carolyn robles, create your own designs on smooth river stones. Limit 8. Sign up: Ext. 4338

8 pm REmARkABILITY: THE kEY TO BUSINESS & PERSONAL SUCCESS Catalina Room

the ability you have to be “remarkable” can create positive change in both your business and personal life. in this engaging presentation, Bob shaff, owner of customers for Life, will help you learn the attitudes and actions that will set you and your company apart from others.

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MOnDaY JuLY 18, 2016


mORNINg5:30 - BIkE RIDE: SABINO CANYON Meet in Spa Lobby8:30 am Level 3. Sign up: Outdoor Sports Activity Board


6 - 8 am BIRD wALk Meet in Spa Lobby enjoy a bird-watching stroll around the ranch and

neighboring horse farm. Binoculars provided. Limit 8. Sign up: Outdoor Sports Activity Board or Ext. 4355

6 - 9 am HIgH ROPES CHALLENgE COURSE Meet in Spa Lobby two levels and 16 elements make the high ropes course

an exciting mental and physical activity. Limit 8. Fee: $230. Sign up: Outdoor Sports Activity Board or Ext. 4355

6:30 am - HIkE: ASPEN DRAw Meet in Spa Lobby1:30 pm Level 4. Sign up: Outdoor Sports Activity Board

7 am SUNRISE YOgA (90 min) ii/iii Yoga Studio REBOUND JUmP BOOTS CLINIC ii/iii Racquetball Courts With springs on your feet, enjoy an amazing cardio workout.

Limit 6. Fee: $85. Sign up: Ext. 4338

7 am - noon HIkE: gREEN mOUNTAIN Meet in Spa Lobby Level 3. Sign up: Outdoor Sports Activity Board HIkE: LEmmON PARk Meet in Spa Lobby Level 2. Sign up: Outdoor Sports Activity Board


8:30 am ABS ExPRESS (20 min) * Gym 2

9 am INDOOR CYCLINg * Limit 23 Indoor Cycling Studio STRIDE & STRENgTH * Limit 14 Cardio & Weight Gym SURFSET FITNESS iii Limit 11 Gym 3 wORLD BEAT * Gym 1 YOgA FOUNDATIONS 2 ii Yoga Studio CARDIO TENNIS CLINIC Tennis Courts Join us for a heart-pumping cardio tennis workout to music.

Fee: $85. Sign up: Spa Activity Board ✦ AURA mEDITATION Sanctuary Optimize your Power of intuition week with a guided aura-

clearing meditation with canyon ranch clairvoyant Pat Bruckmann.

10 am CARDIO CIRCUIT ll Limit 20 Cardio & Weight Gym DRUmmINg CIRCLE * Gym 1 FITNESS FIRST l Gym 3 H2O POwER * T-Pool mEN’S STRETCH * Gym 2 wOmEN’S STRETCH * Yoga Studio gOLF CLINIC: CHIPPINg Golf Performance Center Learn to chip the ball consistently to within one-putt range.

Limit 4. Fee: $105. Sign up: Ext. 4338 PILATES REFORmER CLINIC: BEgINNINg Pilates Studio increase body awareness as you focus on breathing,

alignment, stabilization of the upper and lower body and lengthening the spine. Limit 5. Fee: $85. Sign up: Ext. 4338

10 am SPIRITUAL wELLNESS: ANCIENT wISDOm mEETS CONTEmPORARY RESEARCH Cactus Room

Join spiritual Wellness Director stephanie Ludwig, PhD, Ma, MDiv, and learn what ancient practices being studied by researchers have been found to promote health.

10 - 11:30 am wATERCOLOR BASICS Art Studio 1 Jay Williams teaches basic watercolor techniques. Paint a sunset

or desert scene to take home. Limit 8. Sign up: Ext. 4338

11 am AqUA SHAPE i Limit 15 Aquatic Center CARDIO COmBAT iii Gym 1 INTRO TO AYURVEDIC YOgA (60 min) i Yoga Studio mUSCLE RELIEF: ROLL wITH IT! * Gym 2 wALLYBALL ii/iii Racquet Ct. 1 AERIAL HAmmOCk YOgA CLINIC Gym 3 using a fabric hammock suspended from the ceiling, work

on your core strength in standing poses and inversions. Aerial Yoga Skills class is recommended. Please see a Program Advisor for restrictions. Limit 5. Fee: $85. Sign up: Ext. 4338

cMe PUTTINg THE PAUSE ON mENOPAUSE Catalina Room Meet canyon ranch physician Diane Downing, MD, and

explore your options in the transition into menopause.

AFTERNOONnoon STRETCH ExPRESS * Gym 2 LUNCH & LEARN Demo Kitchen enjoy Green chiLi shriMP tacOs, soup, salad and dessert

and watch our demo chef prepare the entrée. CAPTAIN’S TABLE: CELEBRATINg mILESTONE

EVENTS AT CANYON RANCH Main Dining Room Give yourself and the ones you love the gift of health. Learn

from our group planning expert the added benefits of celebrating life milestones at canyon ranch.

12:15 - ✦ CRYSTAL mEDITATION Yoga Studio12:45 pm after an introduction on working with crystals, learn how

to relax and meditate with a quartz crystal.

1 pm BREATHINg * Yoga Studio cMe IS CHIROPRACTIC ALL

IT’S CRACkED UP TO BE? Catalina Room Join renee kishbaugh, Dc, to learn how chiropractic can

help strengthen your back and joints and improve flexibility and range of motion.

cMe mETABOLIC ExERCISE ASSESSmENT Spa Lobby canyon ranch exercise physiologist eric alikpala, Ma, will

demonstrate how our portable metabolic analyzer is used to measure your exercise metabolism.

mEmBERSHIP & REAL ESTATE Cactus Room Meet Mike Monroe and learn how to become a canyon

ranch Member, or explore ranch home ownership.

1 - 2:30 pm HEALINg TOUCH FOR SELF-CARE Sanctuary Learn gentle energy techniques to help heal you holistically.

experience take-home practices for self-care, under the guidance of a certified healing touch practitioner/holistic nurse. Limit 8. Fee: $130. Sign up: Ext. 4438

TUESDAY JuLY 19, 2016FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels) see page 22 for hiking & Biking level descriptions Property Orientation: 9 am, 11 am & 3 pm. Meet in clubhouse Lobby


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6 pm cMemINDFULNESS: wHAT, wHY & HOw? Catalina Room Join life management therapist John shukwit, Ma, LPc,

Bcc, for a practical look at what it means to pay attention to life as it unfolds, and the many benefits of bringing mindfulness into your everyday activities.

7 pm wATCH & LEARN: CHOCOLATE TRUFFLES Demo Kitchen a canyon ranch culinary professional will show you how to

create your own chocolate truffle masterpieces at home. cMe ❋ RUN FOR YOUR LIFE:

wHEN TO LET gO OF RELATIONSHIPS Cactus Room Life management therapist alice steinfeld, Med, Ma,

LPc, and fitness specialist Darcy Mccue will discuss how relationships, present and past, may negatively affect you. Whether it’s a friend, a partner, an ex or a family member, when it’s not working it’s important to acknowledge the hurt and move on. Dessert will be provided.

7 - 9 pm POSH PAINTINg: ACRYLIC Art Studio 1 create an acrylic painting under the guidance of artist

carolyn robles. Limit 8. Fee: $105. Sign up: Ext. 4338

8 pm BINgO Pavilion Join in the fun with a rousing game of bingo and snacks.


2 pm BOSU 3D xTREmE iii Gym 1 INTRO TO wALLYBALL i Racquet Ct. 1

Sign up: Spa Activity Board STRETCH * Gym 2 TRx® & FLEx ii/iii Limit 11 Gym 3 YOgA FOUNDATIONS i Yoga Studio gOLF CLINIC: PUTTINg Golf Performance Center 40 percent of shots in a round of golf are putts – learn to

improve your stroke. Limit 4. Fee: $105. Sign up: Ext. 4338 PILATES REFORmER CLINIC:

INTERmEDIATE/ADVANCED Pilates Studio this invigorating workout focuses on enhancing core

strength and lengthening muscles. Prior Pilates reformer experience is required. Limit 5. Fee: $85. Sign up: Ext. 4338

2 - 3:30 pm kNOTTED TREASURES Art Studio 2 With artist terri caminker, make a stunning necklace, using

the art of jewelry knotting. Limit 10. Sign up: Ext 4338

2 - 4 pm HANDS-ON COOkINg CLASS Demo Kitchen GLuten-free snacks. satisfy your cravings between meals

with these nutritious snacks. Fee: $155. Sign up: Ext. 4338

3 pm CORE CONDITIONINg ii/iii Limit 30 Gym 1 POSTURE & BALANCE i Gym 3 wALLYBALL ii/iii Racquet Ct. 1 YIN YOgA ii Yoga Studio

3 - 5 pm SOUND & SPIRIT Sanctuary Join sound healing specialist tryshe Dhevney and learn

about the power of vibration, sound and music to unlock the potential within, promote self-healing and inspire personal awakening. Limit 12. Fee: $155. Sign up: Ext. 4338

4 pm INDOOR CYCLINg * Limit 23 Indoor Cycling Studio RESTORATIVE YOgA * Yoga Studio STRETCH & RELAxATION * Gym 2

4 - 5:30 pm COLLAgED JEwELRY Art Studio 1 Working with artist carolyn robles, create a collage to set

under a glass cabochon. Limit 8. Sign up: Ext. 4338

4:15 pm kITCHEN TOUR Meet the staff who prepare our signature canyon ranch

cuisine. Limit 8. Sign up: Ext. 4338. No flip-flops or robes.

5 pm mEDITATION * Sanctuary OPEN 12-STEP RECOVERY mEETINg Mesquite Room hosted by the local community, this meeting welcomes


RELEASINg BARRIERS TO SPIRITUAL gROwTH Cactus Room

Join spiritual Wellness Director stephanie Ludwig, PhD, Ma, MDiv, and learn how letting go of control, fear, resentment and other barriers creates space for peace and harmony.



TUESDAY JuLY 19, 2016FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels) see page 22 for hiking & Biking level descriptions Property Orientation: 9 am, 11 am & 3 pm. Meet in clubhouse Lobby


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mORNINg5:30 - 7:30 am 8-mILE wALk iii Meet in Spa Lobby


6 - 8 am PRImITIVE FIRE-mAkINg Meet in Spa Lobby connect with the primal thrill of creating fire. Limit 6.

Sign up: Outdoor Sports Activity Board or call Ext. 4355 BIkE RIDE: BICYCLE CONFIDENCE CLASS Spa Lobby Become a more confident cyclist in this mix of clinic and

road ride. Level 1. Sign up: Outdoor Sports Activity Board

6 - 10:30 am HIkE: ESPERERO Meet in Spa Lobby Level 4. Sign up: Outdoor Sports Activity Board

6 - 10:45 am HIkE: FORT LOwELL Meet in Spa Lobby Level 3. Sign up: Outdoor Sports Activity Board

6 - 11 am SkETCH & PAINT THE SONORAN DESERT Meet in Spa Lobby

take a short walk, learn new techniques and see the artist’s work as you sketch and paint at nearby DeGrazia® Gallery in the sun. 8-hour cancellation policy. Limit 6. Fee: $105. Sign up: Outdoor Sports Activity Board or call Ext. 4355

6:15 - HIkE: mILAgROSA OVERLOOk Meet in Spa Lobby10:15 am Level 2. Sign up: Outdoor Sports Activity Board

7 am PICkLEBALL INTRO CLINIC Tennis Courts Learn the basic skills of this highly popular game from our



8:15 am HIIT IT! (30 min) iii Limit 18 Gym 1

8:30 am CENTERINg mEDITATION * Sanctuary

9 am ABOVE & BELOw THE BELT i/ii Limit 20 Gym 3 BALLAST BALL BLAST ii/iii Limit 20 Gym 1 INDOOR CYCLINg * Limit 23 Indoor Cycling Studio LONg & LEAN BARRE wORkOUT * Limit 25 Yoga Studio STRIDE & STRENgTH * Limit 14 Cardio & Weight Gym CARDIO TENNIS CLINIC Tennis Courts enjoy a heart-pumping cardio tennis workout to music.

Fee: $85. Sign up: Spa Activity Board. LANDSCAPE TOUR Meet in Clubhouse Lobby Learn about desert landscaping practices, plants, design

and more on a tour with a canyon ranch landscape expert.

9 - 10:30 am NATIVE AwARENESS Meet in Spa Lobby experience the outdoors as you learn mobile meditation

techniques led by a canyon ranch Outdoor sports expert. Limit 10. Sign up: Outdoor Sports Activity Board.

10 am CARDIO CIRCUIT ll Limit 20 Cardio & Weight Gym FIERCE! TABATA wORkOUT iii Gym 1 FITNESS FIRST i Gym 3 H2O POwER * T-Pool mEN’S STRETCH * Gym 2 wOmEN’S STRETCH * Yoga Studio SPIRITUAL ANCHORINg

IN TURBULENT TImES Cactus Room feeling frustrated or uncertain, or as if everything is just too

much? Join spiritual Wellness Director stephanie Ludwig, PhD, Ma, MDiv, and learn how you can find peace, love and healing during times of transition and change.

BOOT CAmP gOLF wORkOUT (NOVICE) Golf Performance Center

Learn the basics – grip, posture and one swing drill to get your game underway. Limit 6. Fee: $85. Sign up: Ext. 4338

cMe mEASURINg mETABOLISm: wHAT’S AN RmR? Medical Reception

a nutritionist and a registered nurse or Medical assistant will demonstrate how your resting Metabolic rate is measured.

SISLEY: YOUTHFUL SkIN FOR A LIFETImE Spa Lobby a sisley® expert will share the secrets of having youthful

skin and how to minimize lines, dryness and age spots. a drawing for fabulous sisley skin care items will follow.

10 - 11:30 am CLAY CONNECTION Art Studio 1 With the help of artist carolyn robles, learn basic sculpting

skills using terra-cotta clay. Limit 8. Sign up: Ext. 4338

10 am - CLARISONIC CONSULTATIONS Spa Lobby4 pm a clarisonic® consultant will offer eye treatments using the

Opal sonic infusion system to combat wrinkles and lighten dark circles around the eyes. To schedule your complimentary consultation, call Ext. 4411 or stop by Skin Care.

10 am - DR. DENNIS gROSS SkIN CARE ExTRAVAgANZA Spa Lobby

experience mini medi-peels and learn the facts about your skin with a Dr. Dennis Gross skin expert. enjoy a gift with any purchase, samples and more. To schedule your complimentary service, call Ext. 4411 or stop by Skin Care.

11 am AERIAL YOgA SkILLS (60 min) ii/iii Limit 11 Gym 3 DEEP wATER PUmP * Limit 12 T-Pool PILATES mAT CLASS * Yoga Studio STRETCH * Gym 2 wALLYBALL ii/iii Racquet Ct. 1 ZUmBA® * Gym 1 cMe wHY wON’T mY LOw

BACk PAIN gO AwAY? Catalina Room canyon ranch chiropractor Dr. Michael Buchwald will

discuss the possible causes of persistent lower back pain. ✦ SIgNATURE DYNAmICS Cactus Room certified graphologist heidi harralson, Ma, will show you

what your signature reveals. Learn how changes to your pen strokes can enhance your personal development.

11 am - SISLEY YOUTHFUL SkIN CARE CONSULTATIONS Spa Lobby5 pm a sisley skin care expert will provide one-on-one skin care

analysis along with a luxurious hand treatment. To schedule your complimentary service, call Ext. 4411 or stop by Skin Care.

wEDNESDAY JuLY 20, 2016FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels) see page 22 for hiking & Biking level descriptions Property Orientation: 9 am, 11 am & 3 pm. Meet in clubhouse Lobby

Introduction to Wallyball is a one-time prerequisite for 11 am and 3 pm Wallyball Exercise & Vitality at Any Age Let Your Beauty Shine ❋ Hot Topics – Relationships ✦ Power of Intuition

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cMe ❋HOw TO ExERCISE FORgIVENESS IN RELATIONSHIPS Cactus Room

Life management therapist alice steinfeld, Med, Ma, LPc, and research Director for exercise science Michael hewitt, PhD, will help you explore the art of forgiving. When there’s been betrayal, hurt or unmet expectations, is it best to forgive? how do you move forward? sometimes maybe you just can’t forgive – that’s okay, too.

EVENINg5:30 - 7:30 pm mExICAN FIESTA Double U Café Listen to live Mariachi music as you sample the taste

of Mexico.

6 pm BALANCED ENERgY, BALANCED SELF Catalina Room canyon ranch massage therapist kate Price will show you

ways to help harmonize your mind, body and spirit.

8 pm ✦THE SACRED PROmISE Catalina Room Join Gary schwartz, PhD, author of The G.O.D. Experiments,

for a discussion of his latest research on the amazing role of spirit in health and everyday life.

AFTERNOONnoon ENERgIZE YOUR SOLES®:

FITNESS FOR YOUR FEET® (20 min) * Limit 30 Gym 1 CAPTAIN’S TABLE: DINE wITH A DOC Main Dining Room chat with a canyon ranch physician over lunch and learn

about our state-of-the-art medical services. LUNCH & LEARN Demo Kitchen enjoy GriLLeD chicken sOuVLaki, soup, salad and dessert

and watch our demo chef prepare the entrée.

1 pm cMe COgNITIVE VITALITY Catalina Room stephen Brewer, MD, canyon ranch in tucson Medical

Director, will address types of cognitive decline, prevention and treatment options for healthy brain function.

1 - 2:30 pm BEADED mALA ART CLASS Art Studio 1 Malas are mediums for peace and enlightenment. canyon

ranch artist carolyn robles will discuss their meditative use for creating inner peace. Limit 8. Sign up: Ext. 4338

1 - 3 pm ✦ SYNCHRONICITY & SPIRITUAL wELLNESS Cactus Room Gary schwartz, PhD, canyon ranch Director of

Development of energy healing, will explore how synchronicity can enhance your awareness and spiritual wellness. Limit 10. Fee: $175. Sign up: Ext. 4338

2 pm BOxER’S wORkOUT iii Limit 12 Gym 3 gENTLE VINYASA i Yoga Studio INTRO TO wALLYBALL i Racquet Ct. 1

Sign up: Spa Activity Board mOVESTRONg: ADVANCED

FUNCTIONAL TRAININg iii Limit 10 Cardio & Weight Gym mUSCLE RELIEF: ROLL wITH IT! * Gym 2

2 - 4 pm HANDS-ON COOkINg CLASS Demo Kitchen easY entertaininG. Learn simple, quick recipes that will

keep you with your guests. Fee: $155. Sign up: Ext. 4338

3 pm BEgINNINg TRx® i/ii Limit 11 Gym 3 BUFF BOOTY ii Gym 1 INTERmEDIATE YOgA ii Yoga Studio wALLYBALL ii/iii Racquet Ct. 1 ✦ THE SIxTH SENSE:

HARNESSINg YOUR INTUITION Catalina Room canyon ranch clairvoyant Pat Bruckmann will discuss how

to access the unlimited knowledge the universe has to offer.

3 - 5 pm FORgIVENESS FROm THE HEART Sanctuary spiritual Wellness Director stephanie Ludwig, PhD, Ma,

MDiv, will show you how to embrace the benefits of learning to forgive. Limit 12. Fee: $155. Sign up: Ext. 4338

4 pm INDOOR CYCLINg * Limit 23 Indoor Cycling Studio RESTORATIVE YOgA * Yoga Studio STRENgTH BASICS i Limit 10 Cardio & Weight Gym STRETCH & RELAxATION * Gym 2

4 - 5:30 pm ROCkIN’ RINgS Art Studio 2 create a trendsetting ring with the help of artist terri

caminker. Limit 12. Sign up: Ext. 4338

wEDNESDAY JuLY 20, 2016FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels) see page 22 for hiking & Biking level descriptions Property Orientation: 9 am, 11 am & 3 pm. Meet in clubhouse Lobby


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WeDnesDaY JuLY 20, 2016


mORNINg5:30 - BIkE RIDE: SAgUARO SPIN Meet in Spa Lobby9:30 am Level 3. Sign up: Outdoor Sports Activity Board

5:45 - HIkE: FINgER ROCk Meet in Spa Lobby9:45 am Level 3. Sign up: Outdoor Sports Activity Board

5:45 - HIkE: TANqUE VERDE DOmE Meet in Spa Lobby10:30 am Level 4. Sign up: Outdoor Sports Activity Board

6 am 3-, 4- OR 5-mILE RUN Meet in Spa Lobby mORNINg wALkS * Meet in Spa Lobby

6:15 - HIkE: LOwER BEAR Meet in Spa Lobby10:15 am Level 2. Sign up: Outdoor Sports Activity Board

7 am x-TREmE OUTDOOR BOOT CAmP (60 min) iii Meet in Spa Lobby


8:30 am CENTERINg mEDITATION (20 min) * Sanctuary

9 am ABOVE & BELOw THE BELT i/ii Limit 20 Gym 3 AqUA ZUmBA® * Limit 20 T-Pool BUFF BOOTY ii Gym 1 INDOOR CYCLINg * Limit 23 Indoor Cycling Studio STRIDE & STRENgTH * Limit 14 Cardio & Weight Gym YOgA FOUNDATIONS 2 ii Yoga Studio CARDIO TENNIS CLINIC Tennis Courts enjoy a heart-pumping cardio tennis workout to music.

Fee: $85. Sign up: Spa Activity Board.

10 am CARDIO CIRCUIT ii Limit 20 Cardio & Weight Gym CORE CONDITIONINg ii/iii Limit 30 Gym 1 FITNESS FIRST l Gym 3 H2O POwER * T-Pool mEN’S STRETCH * Gym 2 wOmEN’S STRETCH * Yoga Studio gOLF CLINIC: PUTTINg Golf Performance Center 40 percent of shots in a round of golf are putts – learn to

improve your stroke. Limit 4. Fee: $105. Sign up: Ext. 4338 cMe LIVINg THROUgH LOSS Sanctuary Gather wisdom and tools from Director of Life

Management Quita Mullan, PhD, and spiritual wellness provider Pamela Dintaman MDiv, Bcc, to help you through times of loss and grief.

10 - 11:30 am wRIST CANDY Art Studio 2 create a trendy leather wrap bracelet with the help of artist

terri caminker. Limit 10. Sign up: Ext. 4338 SCULPTURE STROLL Meet in Spa Lobby stroll around the property with artist sandra knox and

learn about the sculptures she has created for the ranch.

10 am - noon NURTURINg THE SELF Health & Healing Reception Who are you, and what archetypes and symbols surround

you? Led by life management therapist katy childress, Mc, LPc, discover ways to bring more meaning into your life. explore self-caregiving and learn how to build on your strengths. Limit 15. Fee: $155. Sign up: Ext. 4338

10 am - HOURgLASS mAkEUP CONSULTATIONS Spa Lobby5 pm Beauty experts from hourglass® will offer one-on-one

makeup applications, along with advice on how to update your current makeup collection. To schedule your complimentary service, call Ext. 4411 or stop by Skin Care.

SISLEY YOUTHFUL SkIN CARE CONSULTATIONS Spa Lobby a sisley skin care expert will provide one-on-one skin care

analysis along with a luxurious hand treatment. To schedule your complimentary service, call Ext. 4411 or stop by Skin Care.

DR. DENNIS gROSS SkIN CARE ExTRAVAgANZA Spa Lobby

experience mini medi-peels and learn the facts about your skin with a Dr. Dennis Gross skin expert. enjoy a gift with any purchase, samples and more. To schedule your complimentary service, call Ext. 4411 or stop by Skin Care.

11 am AqUA SHAPE l Limit 15 Aquatic Center DJ DANCE PARTY ii Gym 1 INTERmEDIATE YOgA (75 min) ii Yoga Studio mUSCLE mAx ii/iii Gym 3 STRETCH * Gym 2 wALLYBALL ii/iii Racquet Ct. 1 PILATES REFORmER CLINIC: BEgINNINg Pilates Studio increase body awareness as you focus on breathing,

alignment, stabilization of the upper and lower body and lengthening the spine. Limit 5. Fee: $85. Sign up: Ext. 4338

cMe STRAIgHT FROm THE HEART Cactus Room canyon ranch physician Diane Downing, MD, will discuss

risk factors for coronary artery disease. BETTER FOOTwEAR:

THE ROAD TO HAPPY FEET Spa Lobby canyon ranch footwear expert cindi Binder will show you

how to select the right athletic shoes, and how to correct alignment and relieve foot pain using orthotics.

11 am - SUNSET SILk SCARVES Art Studio 112:30 pm With the help of artist Margery Langner, use saturated

tissue paper to color a silk scarf. Limit 10. Sign up: Ext. 4338

AFTERNOONnoon kETTLEBELL ExPRESS (30 min) ii/iii Gym 3 LUNCH & LEARN Demo Kitchen enjoy GriLLeD sea Bass & rOasteD artichOke saLaD,

soup, salad and dessert and watch our demo chef prepare the entrée.

1 pm BREATHINg * Yoga Studio cMeTImE FOR AN OIL CHANgE Catalina Room not all fats are created equal. some are better for you than

others, and may even promote good health. kasey Brixius, Ms, rDn, will help you make sense of this slippery subject.

UNDERSTANDINg AYURVEDA Spa Lobby Join a licensed massage therapist and registered yoga

teacher and learn about ayurveda, an ancient indian healing system for mind, body and spirit.

1:30 - 3 pm wHImSICAL PAPER FLOwERS Art Studio 1 Learn how to make beautiful paper flowers with artist

carrie robles. Limit 8. Sign up: Ext. 4338

THURSDAY JuLY 21, 2016FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels) see page 22 for hiking & Biking level descriptions Property Orientation: 9 am, 11 am & 3 pm. Meet in clubhouse Lobby


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5 pm cMe ❋ wHATS THE gIVE AND TAkE IN RELATIONSHIPS? Cactus Room

Life management therapist alice steinfeld, Med, Ma, LPc, and Director of Life Management Quita Mullan, PhD, will lead a discussion about separateness and togetherness. Learning how to identify differentiation and compromise is key, but striking this balance can be challenging.



6 pm TECHNOLOgY, BEAUTY & YOU Spa Lobby a canyon ranch skin care expert will talk about the latest

devices and technologies used in our skin care services.

6 - 7:30 pm mINI-CONCERT Double U Café sPanish Guitar

8 pm THE COLORFUL HERITAgE OF THE SOUTHwEST Catalina Room

author, art scholar and anthropologist terry DeWald will spotlight our surrounding native heritage from prehistory to the present. experience an array of historic and contemporary woven art and learn about their fascinating designs, beauty, and allegorical healing powers still prevalent today in the southwest.

2 pm FREEFORm FUSION ii/iii Limit 15 Gym 3 INTRO TO wALLYBALL i Racquet Ct. 1

Sign up: Spa Activity Board ON THE BALL * Gym 2 YOgA FOR A HEALTHY BACk i Yoga Studio ZUmBA® * Gym 1 gOLF CLINIC: CHIPPINg Golf Performance Center Learn to chip the ball consistently to within one-putt range.

Limit 4. Fee: $105. Sign up: Ext. 4338 ✦ FENg SHUI OF SLEEP,

REST & REgENERATION Cactus Room canyon ranch feng shui expert Johndennis Govert will

explore how the elements, energies and décor of your home can influence your sleep. Gain useful perspectives and techniques to help you overcome sleep-related issues.

2 - 4 pm HANDS-ON COOkINg CLASS Demo Kitchen Quick fiX. We’ll show you easy, tasty meals that you can

make at home in minutes. Fee: $155. Sign up: Ext. 4338

3 pm CARDIO CIRCUIT ii Limit 20 Cardio & Weight Gym DESERT DRUmmINg * Limit 22 Gym 3 PILATES mAgIC CIRCLE * Gym 2 POwER FLOw ii/iii Yoga Studio VIPRTm ATHLETIC ii/iii Gym 1 wALLYBALL ii/iii Racquet Ct. 1 ✦ ASk A PSYCHIC Catalina Room Learn what it means to be psychic, or intuitive, and bring

lots of questions for this open forum with canyon ranch psychic Lesley Lupo.

cMe NATURE’S HEALINg REmEDIES Cactus Room carol revak, nMD, will introduce you to the healing world

of Western herbs that can be found in nature, on the shelves of health food stores, or in your own backyard.

3:15 pm wOw YOUR BROwS Spa Lobby a canyon ranch beauty professional will teach you how to

tweeze and shape your brows to create the perfect look.

4 pm INDOOR CYCLINg * Limit 23 Indoor Cycling Studio INTRO TO AYURVEDIC YOgA (60 min) i Yoga Studio STRETCH & RELAxATION * Gym 2 ✦ BEN FRANkLIN, ASTROLOgER Catalina Room few people know that founding father Benjamin franklin

was an astrologer and author of a book on astrology. canyon ranch astrologer Johndennis Govert will spill the beans about american leaders in history who have used astrology to their advantage.

4 - 7 pm PHOTO wALk Meet in Spa Lobby Learn how to photograph nature on this photo walk around

the ranch. a camera and a cD of your images will be provided. Limit 8. Fee: $105. Sign up: Outdoor Sports Activity Board or Ext. 4355

5 pm OPEN 12-STEP RECOVERY mEETINg Mesquite Room hosted by the local community, this meeting welcomes


THURSDAY JuLY 21, 2016FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels) see page 22 for hiking & Biking level descriptions Property Orientation: 9 am, 11 am & 3 pm. Meet in clubhouse Lobby


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thursDaY JuLY 21, 2016


mORNINg5:30 - BIkE RIDE: SABINO CANYON Meet in Spa Lobby8:30 am Level 3. Sign up: Outdoor Sports Activity Board

5:30 - PHOTOgRAPHY HIkE Meet in Spa Lobby9:30 am Learn how to take memorable nature photos. a camera and

a thumb drive of your images will be provided. Limit 8. Fee: $105. See Outdoor Sports Activity Board or call Ext. 4355


6 - 8 am CLImBINg FOR FITNESS Meet in Spa Lobby climb our rock wall for a great workout. Limit 8. Fee: $150.

Sign up: Outdoor Sports Activity Board or call Ext. 4355 BIkE RIDE: RILLITO RIVER PATH Meet in Spa Lobby Level 1. Sign up: Outdoor Sports Activity Board

6:45 am - HIkE: ASPEN DRAw Meet in Spa Lobby1 pm Level 3. Sign up: Outdoor Sports Activity Board

6:45 am - HIkE: BOx CAmP Meet in Spa Lobby1:15 pm Level 4. Sign up: Outdoor Sports Activity Board

7 am REBOUND JUmP BOOTS CLINIC ii/iii Racquetball Courts With springs on your feet, enjoy an amazing cardio workout.

Limit 6. Fee: $85. Sign up: Ext. 4338 PICkLEBALL INTRO CLINIC Tennis Courts Learn the basic skills of this highly popular game from our


7 - 9 am CAPTAIN’S TABLE: PROgRAm ADVISINg Main Dining Room

chat with one of our expert Program advisors over breakfast and learn how to make the most of your stay.

7 am - HIkE: ASPEN LOOP Meet in Spa Lobby12:45 pm Level 2. Sign up: Outdoor Sports Activity Board


8 - 10:30 am EqUINE INSPIRATIONS Meet in Clubhouse Lobby Learn to enhance your intuition through groundwork

with horses. this hands-on workshop, designed by horse whisperer allan hamilton, MD, involves no horseback riding and requires no experience with horses. 2½ hours including travel. Limit 8. Fee: $250. Sign up: Ext. 4338

8:30 am CENTERINg mEDITATION * Sanctuary INTRO TO INDOOR

CYCLINg (20 min) i Limit 23 Indoor Cycling Studio

8:30 - 10 am AERIAL ADVENTURE: ZIPLINE Meet in Spa Lobby Limit 8. Fee: $105. Sign up: Outdoor Sports Activity Board.

9 am INDOOR CYCLINg * Limit 23 Indoor Cycling Studio STRIDE & STRENgTH * Limit 14 Cardio & Weight Gym SURFSET FITNESS iii Limit 11 Gym 3 YOgA FOR BALANCE i Yoga Studio ZUmBA® * Gym 1 CARDIO TENNIS CLINIC Tennis Courts enjoy a heart-pumping cardio tennis workout to music.

Fee: $85. Sign up: Spa Activity Board

10 am CARDIO CIRCUIT ii Limit 20 Cardio & Weight Gym FIERCE! TABATA wORkOUT iii Gym 1 H2O POwER * T-Pool mEN’S STRETCH * Gym 2 SUSPENSION YOgA iii Limit 11 Gym 3 wOmEN’S STRETCH * Yoga Studio BOOT CAmP gOLF

wORkOUT (NOVICE) Golf Performance Center Learn the basics – grip, posture and one swing drill to get

your game underway. Limit 6. Fee: $85. Sign up: Ext. 4338 TENNIS mIxER Tennis Courts Our round robin doubles mixer is a great way to meet

other players. No partner needed. Level: Intermediate. Limit 12. Sign up: Spa Activity Board

10 - 11:30 am DON’T wORRY, BEAD HAPPY Art Studio 2 Make a unique bracelet using gem, pearl and crystal beads,

with artist shirley Loose. Limit 12. Sign up: Ext. 4338



11 am AYURVEDIC YOgA (60 min) ii Yoga Studio DEEP wATER PUmP * Limit 12 T-Pool ROCkIN’ RETRO i/ii Gym 1 TRx® & FLEx ii/iii Limit 11 Gym 3 wALLYBALL ii/iii Racquet Ct. 1 STRESS, HEALINg & SPIRITUAL AwAkENINg Cactus Room Join spiritual wellness provider Pamela Dintaman, MDiv,

Bcc, and learn how the spiritual journey can help you to take the next step in transforming your life.

AFTERNOONnoon ENERgIZE YOUR SOLES®:

FITNESS FOR YOUR FEET® (20 min) * Limit 30 Gym 1 LUNCH & LEARN Demo Kitchen enjoy thai chicken MeatBaLLs With sOY GinGer sauce,

soup, salad and dessert and watch our demo chef prepare the entrée.

1 pm ✦ LEARN HOw TO FOCUS YOUR INTENTION Catalina Room With canyon ranch psychic Lesley Lupo, learn how to

move a crystal pendulum by simply focusing your gaze. qUICk FIx TO FITNESS: FACT OR FICTION? Spa Lobby a canyon ranch fitness instructor will explore whether

“quick-fix” fitness plans can work, and show you ways to be successful in your fitness program.

TERRARIUm ExPRESSIONS Art Studio 1 With the help of artist susan Luedtke, create a beautiful

3½-inch desert terrarium. Limit 8. Sign up: Ext. 4338 FLOATINg mEDITATION Aquatic Center Lie by the pool or float weightlessly to relaxing music.

spiritual wellness provider randy flora, Ma, will lead you through guided imagery to promote insight and healing. Limit 12. Sign up: Ext. 4338

FRIDAY JuLY 22, 2016FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels) see page 22 for hiking & Biking level descriptions Property Orientation: 9 am, 11 am & 3 pm. Meet in clubhouse Lobby


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6 pm cMeI kNOw I SHOULD ExERCISE, BUT … Catalina Room it’s common knowledge that a regular exercise program

brings numerous benefits – but most people still don’t exercise consistently. exercise physiologist eric alikpala, Ma, will talk about the reasons why, and offer insights and practical solutions to help you become a regular exerciser.

6 - 7:30 pm mINI-CONCERT Clubhouse Living Room JOhn DuPOnt, piano/keyboard.

7 pm ❋ HOT TOPICS: gRAND FINALE PARTY TImE Cactus Room Join life management therapist alice steinfeld, Med, Ma,

LPc, and party host Jeff Miller, canyon ranch walking guide and popular bingo caller, for a question-and-answer game show on everything you need to know about relationships. Games, prizes and fun will be presented!

8 pm BEAUTY-LICIOUS BINgO Pavilion Join in the fun with a rousing game of bingo and snacks.


2 pm BOxER’S wORkOUT iii Limit 12 Gym 3 INTRO TO wALLYBALL i Racquet Ct. 1

Sign up: Spa Activity Board mOVESTRONg: ADVANCED

FUNCTIONAL TRAININg iii Limit 10 Cardio & Weight Gym STRETCH * Gym 2 YOgALATES ii/iii Yoga Studio

2 - 4 pm HANDS-ON COOkINg CLASS Demo Kitchen BarBecue u. Learn the secrets of grilling, including great

marinades, sauces and relishes. Fee: $155. Sign up: Ext. 4338

3 pm INTERmEDIATE YOgA ii Yoga Studio mUSCLE mAx ii/iii Gym 3 PILATES CIRCUIT CLASS * Limit 20 Gym 1 wALLYBALL ii/iii Racquet Ct. 1 ✦ ANgELS AmONg US Catalina Room Do guardian angels exist? What role do they play in our

lives? canyon ranch clairvoyant Pat Bruckmann will discuss angel energy in the modern age.

3 - 5 pm SPIRITUAL wHOLENESS & JOY AFTER 50 Meet at Health & Healing

Guided by spiritual wellness provider Pamela Dintaman, MDiv, Bcc, learn how to approach the second part of life spiritually, moving toward purpose, authenticity and joy. Limit 12. Fee: $155. Sign up: Ext. 4338

3:15 pm wATSU DEmO Aquatic Center Want to learn more about Watsu®? come and observe this

uniquely relaxing and therapeutic aqua treatment.

4 pm HIIT IT! (30 min) iii Limit 18 Gym 1 INDOOR CYCLINg * Limit 23 Indoor Cycling Studio STRENgTH BASICS i Limit 10 Cardio & Weight Gym STRETCH & RELAxATION * Gym 2 AERIAL HAmmOCk YOgA CLINIC Gym 3 using a fabric hammock suspended from the ceiling, work

on your core strength in standing poses and inversions. Aerial Yoga Skills class is recommended. Please see a Program Advisor for restrictions. Limit 5. Fee: $85. Sign up: Ext. 4338

4 - 5:30 pm FREEFORm mANDALA DRAwINg Art Studio 2 create a beautiful mandala with the help of artist eli

Langner. Limit 12. Sign up: Ext. 4338

5 pm mEDITATION * Sanctuary OPEN 12-STEP RECOVERY mEETINg Mesquite Room hosted by the local community, this meeting welcomes


cMe POwER FOODS FOR HEALTHY wOmEN Cactus Room Join Deborah straub, Ms, rDn, and learn about essential

foods women need for their best health and energy.

EVENINg5:30 - LE BISTRO Double U Café7:30 pm savor french Onion soup, salad niçoise, steak and “frites,”

chicken coq au Vin, fresh Mussels or trout almandine. finish with french apple tart.

FRIDAY JuLY 22, 2016FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels) see page 22 for hiking & Biking level descriptions Property Orientation: 9 am, 11 am & 3 pm. Meet in clubhouse Lobby


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friDaY JuLY 22, 2016


mORNINg5:30 - 7:30 am 8-mILE wALk iii Meet in Spa Lobby

5:30 - BIkE RIDE: AgUA CALIENTE Meet in Spa Lobby8:30 am Level 3. Sign up: Outdoor Sports Activity Board

5:45 - HIkE: VENTANA CANYON TRAIL Meet in Spa Lobby10:15 am Level 4. Sign up: Outdoor Sports Activity Board


6 - 8 am BIRD wALk Meet in Spa Lobby enjoy a bird-watching stroll around the ranch and

neighboring horse farm. Binoculars provided. Limit 8. Sign up: Outdoor Sports Activity Board or Ext. 4355

6 - 9 am HIgH ROPES CHALLENgE COURSE Meet in Spa Lobby two levels and 16 elements make the high ropes course

an exciting mental and physical activity. Limit 8. Fee: $230. Sign up: Outdoor Sports Activity Board or Ext. 4355

6 - 10 am HIkE: PONTATOC RIDgE Meet in Spa Lobby Level 3. Sign up: Outdoor Sports Activity Board HIkE: PImA CANYON Meet in Spa Lobby Level 2. Sign up: Outdoor Sports Activity Board

6 - 11 am SkETCH & PAINT THE SONORAN DESERT Meet in Spa Lobby

take a short walk, learn new techniques and see the artist’s work as you sketch and paint at nearby DeGrazia® Gallery in the sun. no art experience necessary. 8-hour cancellation policy. Limit 6. Fee: $105. Sign up: Outdoor Sports Activity Board or call Ext. 4355

8:30 am CENTERINg mEDITATION * Sanctuary ENERgIZE YOUR SOLES®:

FITNESS FOR YOUR FEET® (20 min) * Limit 30 Gym 1

9 am ABOVE & BELOw THE BELT i/ii Limit 20 Gym 3 gENTLE VINYASA i Yoga Studio INDOOR CYCLINg * Limit 23 Indoor Cycling Studio STRIDE & STRENgTH * Limit 14 Cardio & Weight Gym wORLD BEAT * Gym 1

10 am CARDIO CIRCUIT ii Limit 20 Cardio & Weight Gym DRUmmINg CIRCLE * Gym 1 H2O POwER * T-Pool mEN’S STRETCH * Gym 2 mUSCLE mAx ii/iii Gym 3 wOmEN’S STRETCH * Yoga Studio gOLF CLINIC: PITCHINg Golf Performance Center explore the fundamentals of successful pitching and learn

how to fly the ball over obstacles with confidence. Limit 4. Fee: $105. Sign up: Ext. 4338

10 - 11:30 am PAINT YOUR OwN CERAmIC TILE Art Studio 1 create a beautiful hand-painted tile with the help of artist

Petra Gronenberg. Limit 8. Sign up: Ext. 4338



11 am AqUA SHAPE l Limit 15 Aquatic Center BOSU 3D xTREmE iii Gym 1 POwER FLOw (75 min) ii Yoga Studio STRETCH * Gym 2 wALLYBALL ii/iii Racquet Ct. 1 cMe kEEP YOUR JOINTS HEALTHY Catalina Room hear about the latest research on self-help for painful joints.

canyon ranch exercise physiologist Michael hewitt, PhD, will clarify the difference between hurt and harm, and show you how to escape the pain cycle.

AFTERNOONnoon ABS ExPRESS (20 min) * Gym 2 LUNCH & LEARN Demo Kitchen enjoy GriLLeD Mahi With cuBan reLish, soup, salad and

dessert and watch our demo chef prepare the entrée. CAPTAIN’S TABLE: CELEBRATINg mILESTONE

EVENTS AT CANYON RANCH Main Dining Room Give yourself and the ones you love the gift of health. Learn

from our group planning expert the added benefits of celebrating life milestones at canyon ranch.

1 pm ✦ ExPLORATION IN SOUL CONSCIOUSNESS Catalina Room ranch clairvoyant Pat Bruckmann will discuss past lives,

spirit communication and other related topics.

1:30 pm mEmBERSHIP & REAL ESTATE Spa Lobby committed to healthy living? Meet kay Quatraro and learn

how to become a canyon ranch Member. You’ll receive special benefits, big savings and additional promotions exclusively for Members – or explore ranch home ownership and learn how to make the canyon ranch address yours.

2 pm CHAIR YOgA i Limit 20 Yoga Studio FREEFORm FUSION ii/iii Limit 15 Gym 3 INTRO TO wALLYBALL i Racquet Ct. 1

Sign up: Spa Activity Board mUSCLE RELIEF: ROLL wITH IT! * Gym 2 ZUmBA® * Gym 1 gOLF CLINIC: CHIPPINg Golf Performance Center Learn to chip the ball consistently to within one-putt range.

Limit 4. Fee: $105. Sign up: Ext. 4338

2 - 4 pm HANDS-ON COOkINg CLASS Demo Kitchen Breakfast eXPress. Learn how to make easy, healthy and

quick meals to eat on the run. the most important meal of the day just got a whole lot easier. Fee: $155. Sign up: Ext. 4338

3 pm POSTURE & BALANCE i Gym 3 ROCk YOUR FLOw ii Yoga Studio VIPRTm ATHLETIC ii/iii Gym 1 wALLYBALL ii/iii Racquet Ct. 1

SATURDAY JuLY 23, 2016FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels) see page 22 for hiking & Biking level descriptions Property Orientation: 9 am, 11 am & 3 pm. Meet in clubhouse Lobby

Introduction to Wallyball is a one-time prerequisite for 11 am and 3 pm Wallyball Exercise & Vitality at Any Age Let Your Beauty Shine ✦ Power of Intuition

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4 pm INDOOR CYCLINg * Limit 23 Indoor Cycling Studio RESTORATIVE YOgA * Yoga Studio STRETCH & RELAxATION * Gym 2

5 pm mUDRA mEDITATION * Sanctuary



SPIRITUAL SkILLS THROUgH BALANCED LIVINg Cactus Room

Learn ways to create a healthy, balanced and meaningful life. spiritual wellness provider Pamela Dintaman, MDiv, Bcc, will show you how to develop essential spiritual skills honored in major spiritual traditions.

EVENINg5:30 - 7:30 pm mExICAN FIESTA Double U Café Listen to a live spanish guitar duo as you sample the taste

of Mexico.

6 pm CREATIVE PHOTOgRAPHY Catalina Room find out how to see nature with a photographer’s eye.

Learn new techniques as an Outdoor sports photography guide demonstrates ways to create stunning images of the sonoran Desert.

7 pm YOgA FOR A gOOD NIgHT’S SLEEP * Yoga Studio

7 - 9 pm mOVIE NIgHT Clubhouse Media Room Captain Phillips (2013), starring tom hanks, Barkhad abdi

and Barkhad abdirahman. the true story of captain richard Phillips and the 2009 hijacking by somali pirates of the us-flagged MV Maersk alabama, the first american cargo ship to be hijacked in two hundred years. snacks and drinks provided.

8 pm IT’S NOT JUST ABOUT YOUR TEETH Catalina Room Your dental health can significantly impact your overall

health. Join Joel steinfeld, DMD, and learn more about the connection between oral care and optimal wellness.

SATURDAY JuLY 23, 2016FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels) see page 22 for hiking & Biking level descriptions Property Orientation: 9 am, 11 am & 3 pm. Meet in clubhouse Lobby

Introduction to Wallyball is a one-time prerequisite for 11 am and 3 pm Wallyball Exercise & Vitality at Any Age Let Your Beauty Shine ✦ Power of Intuition

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saturDaY JuLY 23, 2016


We encourage you to get fit and have fun! When choosing a class, please be mindful of your fitness level. although you may be an avid runner, keep in mind that your flexibility may be at a different level. We want you to enjoy your stay and find classes that suit your needs. if you have any questions about a class, ask the instructor or call fitness at ext. 4356.

We offer classes in six categories: AquAtic • cArdio • dAnce • Flexibility • Mind-body • Strength

Within these categories are four fitness levels: i (beginner) • ii (interMediAte) • iii (AdvAnced) * (ALL LEVELS)

A complete and well-balanced program will ideally include a combination of cardio, strength and flexibility.

BEgINNER: ALL LEVELS, LEVEL I, LEVEL I/II

Cardio – new or returning to a cardiovascular program/ occasional walking, 15-20 minutes. Low to moderate intensity

Strength – new or returning to a strength program/no formal or specific weight-training program

Flexibility – new or returning to a flexibility program

Yoga – new or returning to a yoga practice

INTERmEDIATE: LEVEL II, LEVEL II/III

Cardio – current program consisting of 30 to 40 minutes of cardiovascular work 3 to 4 times a week. Moderate intensity.

Strength – current program including push-ups, squats, lunges

Flexibility – currently stretching on a regular basis at the beginning or end of a workout

Yoga – at least 6 months of practicing once a week, comfortable doing a sun salutation

ADVANCED: NO LImITATIONS, LEVEL II/III, LEVEL III

Cardio – current program consisting of 40+ minutes of cardiovascular work 4 or more times a week. Moderate to high intensity.

Strength – current free-weight program consisting of multi-planar movements on unstable surfaces

Flexibility – currently stretching on a regular basis at the beginning or end of a workout

Yoga – Daily practice for several years that includes advanced poses

REmINDERS:• All fitness classes are 45 minutes unless otherwise noted.• For your safety, no admittance later than 5 minutes after

the hour.• Pace yourself – choose classes appropriate to your

fitness level.• As a courtesy, please avoid wearing perfume and cologne

in the gyms.• We advise the use of aqua socks or athletic socks in

the pool.• Cell phone use is permitted only in your room, on your

patio, under the Gazebo in front of the ranch store, outside the spa between Gyms 2 and 3, and in the phone booths in the clubhouse.

CARDIO & wEIgHT gYm SUPERVISION: 6:30 am to 6 pm – classes held in the Weight room have priority use of equipment. shirt and shoes are required.

YOur LeVeLfind

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AqUATIC AqUA SHAPE – (Limit 15) in warm water, focus on muscular endurance and range of motion. Su,m,T,Th,Sa 11 am - I

AqUA ZUmBA – (Limit 20) Join the Zumba® pool party. splash, laugh, twist and shout in this fun, challenging cardio water workout that will leave you exhilarated and wanting more! Th 9 am - *

DEEP wATER PUmP – (Limit 12) non-impact cardiovascular workout in deep water using a floatation belt. w,F 11 am - *

H2O POwER – a challenging aerobic conditioning class in shallow and deep water. Daily 10 am - *

CARDIO BALLAST BALL BLAST – (Limit 20) the BOsu Ballast Ball (a weighted stability ball) workout can enhance your total fitness program by integrating balance training into stretching, aerobic and strength exercises. w 9 am - II/III

BOSU 3D xTREmE – 3D XtreMe™ is a high-intensity, team-oriented workout that combines functional, integrated, total body training with explosive cardio, intense core and interactive team challenges. m 9 am; T 2 pm; Sa 11 am - III

BOxER’S wORkOUT – (Limit 12) Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included. m,w,F 2 pm - III

CARDIO CIRCUIT – (Limit 20) aerobic circuit workout using cardio machines and strength equipment. Daily 10 am; Th 3pm - II

CARDIO COmBAT – Get down with this combat-style workout that combines Mixed Martial arts-style kicks, punches and blocks with intense cardio, strength and core exercise. standing and floor work included. T 11 am - IIICORE CONDITIONINg – (Limit 30) challenge your ability to stabilize outside your normal base of support. incorporate core exercises on a variety of equipment to build mobility, strength and stability. Su,Th 10 am; T 3 pm - II/III

DESERT DRUmmINg – (Limit 22) Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class. Su,Th 3 pm - *

FIERCE! TABATA wORkOUT – fast and furious integrated intervals enhanced with core strength exercises. tabata offers the best of cardio training techniques to provide an amazing, full-body workout. Su 9 am; w,F 10 am - III

FITNESS FIRST – easy-to-follow, gentle low-impact choreography including functional exercises and stretching. Su,T,w,Th 10 am - I

HIIT IT! – (Limit 18) 30 minutes of high-intensity full-body training with minimal breaks between exercises. increase cardiovascular output while using athletic and strength training exercises for an all-round aerobic and anaerobic workout. m noon; w 8:15 am; F 4 pm - III

INDOOR CYCLINg – (Limit 23) the outdoor ride is transported into the studio where you will experience a strength, endurance or interval-focused class. Daily 4 pm; Daily 9 am - *

INTRO TO INDOOR CYCLINg – (Limit 23) Learn the fundamentals of indoor cycling. class covers proper bike setup and riding techniques. this is a Must for first-time riders. m,F 8:30 am - I

INTRO TO wALLYBALL – this is a one-time prerequisite for 11 am and 3 pm Wallyball. Learn the rules and basic skills for this popular game. Daily 2 pm - I

ROCkIN’ RETRO – Get your heart pumpin’ and spark nostalgia in this low-impact class featuring fun and easy choreography set to music from the ‘60s, ‘70s and ‘80s. class includes warm-up, 30 minutes of aerobic choreography, cool-down and stretch. m 2 pm; F 11 am - I/II

STRIDE & STRENgTH – (Limit 14) treadmill work followed by strength and muscular endurance. Daily 9 am - *

SURFSET FITNESS – (Limit 11) surf’s up! inspired by the sport of surfing, this fun, land-based workout mimics the movement of a surfboard in water, combining elements of cardio, strength, balance and core training. Su 2 pm; T,F 9 am - III

VIPR ATHLETIC – interval-based training using the ViPrtM for a total body workout that combines movement with load. experience three active blocks of athletic-inspired exercises followed by active recovery and play challenges. m 10 am; Th,Sa 3 pm - II/III

wALLYBALL – fast-paced athletic sport challenge similar to volleyball, using the four walls of an indoor court. One-time prerequisite: introduction to Wallyball. Daily 11 am & 3 pm - II/III

x-TREmE OUTDOOR BOOT CAmP – Join us at the challenge course for this 60-minute outdoor extreme boot camp class that will challenge your strength, endurance, power, speed, agility and stability. Weight-lifting gloves recommended. Bring a water bottle and towel. Th 7 am - III

DANCEDJ DANCE PARTY – it’s the can’t-miss, high-energy cardio party. Dance instructors teach you to move and groove your body in this workout with attitude. Su,Th 11 am - II

wORLD BEAT – Join our drummers and instructors for this free-spirited dance workout that combines Latin, african, Brazilian and modern dance. T,Sa 9 am - *

ZUmBA – feel the energy and move your body to fun and easy-to-follow Latin rhythms. m,w 11 am; Th,Sa 2 pm; F 9 am - *

FLExIBILITY ENERgIZE YOUR SOLES®: FITNESS FOR YOUR FEET® – (Limit 30) twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility using our sole energizers®. m,Sa 8:30 am; w,F noon - *

mEN’S STRETCH – Designed for men to improve total body flexibility. Daily 10 am - *

mUSCLE RELIEF: ROLL wITH IT! – Learn the basics of foam rolling and myofascial release to reduce soreness. m,w,Sa 2 pm; T 11 am - *

STRETCH – improve total body flexibility. w,Th,Sa 11 am; T,F 2 pm - *

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STRETCH & RELAxATION – Promotes flexibility and breathing and relaxes tense muscles. Daily 4 pm - *

STRETCH ExPRESS – an efficient 20-minute standing or floor stretching routine designed to increase flexibility and range of motion. Su,T noon - *

wOmEN’S STRETCH – Designed for women to improve total body flexibility. Daily 10 am - *

mIND-BODYAERIAL YOgA SkILLS– (60 min) (Limit 11) explore yoga in a playful, exhilarating way and release stress, using a fabric hammock suspended from the ceiling as well as mat work. not suitable for moms-to-be or those with glaucoma, unmedicated high blood pressure or osteoporosis. Please wear fitted clothing (no sleeveless shirts). m 4 pm; w 11 am - II/III

AYURVEDIC YOgA – (60 min) earth, water, fire, air and space are present in your body in varying degrees, represented in the three doshas – Vata, Pitta and kapha. in this practice you’ll experience shankara aromatherapy and explore postures, breathing practices, mudras (hand gestures) and meditation techniques to promote balance and wholeness. not recommended for moms-to-be. F 11 am - II

BREATHINg – Learn proper breathing techniques for relaxation and stress reduction. T,Th 1 pm - *

CENTERINg mEDITATION – take 20 minutes to start your day by getting in touch with your daily intention and connecting with your breath. Su,m,w,Th,F,Sa 8:30 am - *

CHAIR YOgA – (Limit 20) experience a yoga class using a chair, including balancing and other standing poses. this class is for those who do not want to sit on the floor or who would like to learn new ways to use a chair for yoga breaks at work. m 9 am; Sa 2 pm - I

DRUmmINg CIRCLE – experience the spirit and magic of rhythm by playing percussion instruments in this don’t-miss class. no musical training necessary. instruments provided. T,Sa 10 am - *

FREEFORm FUSION – (Limit 15) this Pilates-inspired class features the freeform board – a multidirectional core conditioning system on wheels – which acts as an unstable surface designed to challenge your proprioception, or sense of body position, flexibility, balance and core stability. m 3 pm; Th,Sa 2 pm - II/III

INTRO TO AYURVEDIC YOgA – (60 min) in this gentle yoga practice, using shankara aromatherapy, learn to balance the five elements that make up the universe – earth, water, fire, space and air – and explore the best poses to help balance your dosha, or constitution. not recommended for moms-to-be. T 11 am; Th 4 pm - I

mIND UNwIND – finish your day in a healthy, mindful way. this relaxing yoga class incorporates 30 minutes of gentle yoga followed by seated meditation. Su 7 pm - *

PILATES CIRCUIT CLASS – (Limit 20) this total-body Pilates workout incorporates small props such as the magic circle, freefOrM Board and fletcher towel, focusing on core activation, mobility and stability. m 9 am; F 3 pm - *

PILATES mAgIC CIRCLE – Learn how to use the Pilates magic circle to engage your core, strengthen and stretch. Su 2 pm - *

PILATES mAT CLASS – this method of mental and physical conditioning emphasizes core strength, muscular balance, concentration and breath. w 11 am - *

POwER FLOw – focus on stamina, strength and power, using variations of sun salutations and balancing postures in this power flow yoga class. m,Th (45 min) 3 pm; Sa (75 min) 11 am - II/III

qI gONg – this ancient art uses breath to strengthen internal organs and gentle movement for calming the mind. Sa 1 pm - *

RESTORATIVE YOgA – experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. T,w,Sa 4 pm - *

ROCk YOUR FLOw – With rockin’ music to inspire your flow practice, this class will guide you through challenging postures connected with your breath to build endurance, flexibility and strength. Sa 3 pm - II

SUNRISE YOgA – (90 min) energize your day with an early-morning yoga practice (preferably before breakfast) including inversions, arm balances and backbends in your flow practice. T 7-8:30 am - II/III

SUSPENSION YOgA – (Limit 11) using our trX® equipment, add a core and balance challenge to traditional yoga poses. F 10 am - III

YIN YOgA – effortlessly increase your flexibility. this quiet, contemplative class takes a taoist approach to yoga asana, focusing on seated, supine and prone postures for up to five minutes. release deeply held tension and increase circulation of blood and energy, especially through hips and lower back. Su,T 3 pm - II

YOgA FOR A gOOD NIgHT’S SLEEP – statistics show that approximately 30% of all adults in the u.s. suffer from some type of sleep disorder. Learn about some of the tools of yoga that can help relax your body, calm your mind and emotions, and prepare your body for a good night’s sleep. Sa 7 pm - *

YOgA FOR A HEALTHY BACk – Learn postures and breathing techniques that help maintain a healthy back. Su 9 am; Th 2 pm - I

YOgA FOR BALANCE – One of the benefits of an asana practice is improved balance. this nonflow practice will help you learn balance or build on your abilities. F 9 am - I

YOgALATES – Yoga poses come together with Pilates mat exercises in a Vinyasa-style practice. F 2 pm - II/III

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the fOLLOWinG cLasses PrOViDe a Basic YOGa track – frOM BeGinninG YOGa tO a MOre aDVanceD cLass, DePenDinG On YOur LeVeL Of eXPerience (see “finD YOur LeVeL,” PaGe 18).

mEDITATION – Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax. Su,T,F 5 pm - *

mUDRA mEDITATION – Learn how to incorporate mudras (hand positions) into your meditation practice. Mudras can help bring mindful focus for the novice and a deeper intention for the experienced meditator. all are welcome. w,Sa 5 pm - *

gENTLE VINYASA – a gentle approach to a yoga flow class, using components of sun salutations and other postures requiring standing, forward bending and kneeling. w 2 pm; Sa 9 am - I

INTERmEDIATE YOgA – this nonflow class will deepen your practice as we move into more challenging postures with focus on alignment and form. Su (75 min) 11 am; w,F (45 min) 3 pm; m,Th (75 min) 11 am - II

YOgA FOUNDATIONS – this beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing. Su,T 2 pm - I

YOgA FOUNDATIONS 2 – Deepen your practice and move beyond the fundamentals of Yoga foundations. this nonflow practice will focus on standing, kneeling and seated poses as well as breathing techniques. T,Th 9 am - II

STRENgTH ABOVE & BELOw THE BELT – (Limit 20) use various types of props in this 10-station circuit-based endurance class. Su,w,Th,Sa 9 am - I/II

ABS ExPRESS – 20 minutes focusing on strengthening your abs and lower back. Su,T 8:30 am; Sa noon - *

BEgINNINg TRx – (Limit 11) this class is highly recommended before attending trX & flex. Learn proper form and techniques using the trX® suspension trainer® as you practice the foundational movements that apply to activities in everyday life. Su 11 am; w 3 pm - I/II

BUFF BOOTY – focus on your abs, buns and legs to create long, lean muscles while developing strength and balance. Su,w 3 pm; Th 9 am - II

kETTLEBELL ExPRESS – (30 min) this class integrates strength movements to provide a cardiovascular-based, full-body workout. challenge your muscular endurance and core stability, and experience kettlebells in a safe environment. Su,Th noon - II/III

LONg & LEAN BARRE wORkOUT – (Limit 25) high-repetition exercises and mat work combine to strengthen, tone and balance your whole body in this workout at the ballet barre. m 2 pm; w 9 am - *

mOVESTRONg: ADVANCED FUNCTIONAL TRAININg – (Limit 10) challenge your body with the MovestrongtM functional training system. using your body weight and moving objects, you’ll build cardiovascular endurance and strength that carries over to real world activities. (this advanced total body workout is not recommended for those with limitations and/or injuries). w,F 2 pm - III

mUSCLE mAx – take your strength workout to the next level with challenging exercises using a variety of strength and stability equipment. m, Sa 10 am; F 3 pm; Th 11 am - II/III

ON THE BALL – use a stability ball to improve muscle tone, balance, posture and coordination. Th 2 pm - *

POSTURE & BALANCE – Learn the importance of training the muscles on the back of your body – known as the posterior chain. explore balance exercises with various pieces of equipment to improve your posture and balance. T,Sa 3 pm - I

STRENgTH BASICS – (Limit 10) Learn and perform nine exercises that will start you on your way to foundational strength training, incorporating body weight and dumbbells. w,F 4 pm - I

TRx & FLEx – (Limit 11) created by the navy seaLs, trX suspension training® allows you to work out using just your body weight. enjoy the challenge as you focus on developing strength, power, endurance, mobility, balance, flexibility and core stability. Prerequisite: Beginning trX. m,F 11 a.m; T 2 pm - II/III

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for all hiking & Biking activities, please sign up on the activity Boards located in front of the hiking & Biking Offices. Departure times vary due to the location and level of hike or bike ride.

to schedule private activities please call Outdoor sports at ext. 4355 between 8 am and 4 pm.

it is important that you choose a hike you can complete comfortably and that will not compromise your safety or that of the group. Please take altitude into account when selecting a hike.

Exercise & Vitality at Any AgeDepending on your level of fitness, hiking and biking may be a huge part of maintaining vitality and quality of life. and the fresh air is wonderful!

HIkINgHIgH ROPES ADVENTURES – to experience the challenge course, climbing Wall and Zipline, please contact Outdoor sports at ext. 4355.

BEgINNINg HIkES – rated 1 or 2, for people who exercise infrequently or prefer a more moderately paced experience.

INTERmEDIATE AND ADVANCED HIkES – hikes rated 3 through 6, have more emphasis on the workout and are generally steeper and led at a pace consistent with the fitness level of the group.

Breakfast, snacks and lunch are supplied as appropriate. Guide service, packs, water and transportation to trailheads are provided.

BIkINgBike rides are rated beginner, intermediate and advanced, ranging from casual four-mile cruises to extended 30-mile tours.

We ride both on pavement and limited mountain trails.

Bikes are available for short-term use from our Biking office at no charge.

TENNISOur usPta-certified tennis professionals offer beginning to advanced player instruction. tennis clinics are offered Monday through friday at 8 am. Please sign up at the spa activity Boards. to schedule private activities or for more information, please call tennis at ext. 4358 or Program advising at ext. 4338.

gOLFLessons and clinics are held in our state-of-the-art Golf Performance center. sign up for daily clinics by calling ext. 4338. call our PGa® golf pro at ext. 4627 to learn more about the Golf Program and special Packages.

gAIT & FOOTwEAR ANALYSISMeet with a highly trained footwear expert for a complete evaluation of your customized shoe and orthotic needs. call ext. 4338 for your personal consultation.

wALkS & RUNSmORNINg wALkS – DAILY 6 Am - *

Please bring your water bottle for all walks.

30-minute walk – a walk on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, which is 4 mph on a treadmill. Daily

40-minute walk – intermediate walk including some hills with the lead at a 13-minute-per-mile pace, which is 4.5 mph on a treadmill. Su,m,T,Th,F

40-minute Advanced Interval Training Walk – challenge yourself with an interval-based walking workout. We will use both hills and speed to perform seven heart-rate-elevating intervals, followed by seven periods of active recovery. w,Sa

50-minute walk – hilly power walk with the lead at a 12-minute-per-mile pace, which is 5 mph on a treadmill. Su,m,T,Th,F

One-hour walk – sixty minutes of leisurely walking that will cover 3.5 to 4 miles. w,Sa

8-mILE wALk – wEDNESDAY & SATURDAY 5:30 - 7:30 Am - III a power walk to sabino canyon and back at a 12-13-minute- per-mile pace (4.5-5 mph on a treadmill). Bring water bottle.

3-, 4- OR 5-mILE RUN – SUNDAY & THURSDAY 6 Am - I/II/III calling all runners! Begin your day with an invigorating run. We will accommodate your desired mileage and pace.

23

NURTURINg YOUR SOUL THROUgH CREATIVITYcreative expression is a powerful way to get in touch with your inner self and may foster a spiritual connection. Discover (or rediscover) the creativity you were born with by exploring an avenue of expression that resonates with you. Learn how to use it to bring awareness, presence and transformation into your life. for more information, call ext. 4338.

EqUINE INSPIRATIONSLearn to focus your vital energy and enhance your intuition through group groundwork with horses. this spiritually oriented workshop was designed by renowned horse whisperer allan hamilton, MD. it involves no riding and requires no prior experience with horses. for more information, call ext. 4338.

BLISSFUL FLOATINg mASSAgEfeel stress and tension float away with a treatment to quiet your mind and soothe your body. this fully supported warm-water experience takes place in a Watsu® pool. You’ll receive gentle massage, energy balancing and range-of-motion therapy for your joints. You may experience a deep, dreamlike meditative state that will leave you feeling rested, relaxed and renewed. for more information, call ext. 4338.

DISCOVER YOUR FITNESS AgEin this two-part service, an exercise physiologist will assess your fitness age using a series of tests to measure your body composition, aerobic capacity, strength, balance and reaction time, and design a personalized fitness plan to prevent premature aging. for more information, call ext. 4338.

Have you tried these?

Excellent Reasons to Get a Move On

exercise makes you feel proud of

yourself: there’s no more satisfying

and legitimate source of self-esteem

than knowing you’re taking good

care of yourself.

Many forms of exercise get you

outside: there’s no substitute for

fresh air and time spent in the

natural world.

How to Eat Well

splurge on color: the brilliant colors

of fruits, vegetables and legumes

come from phytochemicals, a varied

class of miracle nutrients that

scientists are just beginning to

appreciate fully. You don’t need a

degree in biochemistry to choose a

variety of brilliantly colored, simply

prepared plant foods every day.

m EL’S T I PSexcerpted from Mel’s Tips for Healthy Living

Ranch wisdom Is Just a Click Awaythose Aha! moments needn’t stop once you’ve gone home. explore the Your health section of our website (canyonranch.com/your-health) for advice from ranch professionals on nutrition, mind & spirit, fitness, health & healing and more, as well as all your favorite ranch recipes!

Life Enhancement Center® ToursLearn about our weeklong Life enhancement Program®, including the popular canyon ranch Weight Loss Program, and find renewed inspiration to live your best and healthiest life. Please call ext. 4465 to arrange for a personal tour.

Oth

er stuff

canyon ranch institute® and our partners are successfully extending the health and wellness best practices of canyon ranch to individuals and families who live in low-income communities in the united states and around the world. to learn more, connect with us at canyonranchinstitute.org or 520-239-8561, ext. 4664.

NLabyrinth

Elm Ridge Circle

GuestLaundry

Golf CartParking

MetaphysicalServices

Chip &Putt

108- 111 101-

104

169- 171

172- 174

181- 184

105- 107

112- 115

118- 120

139- 142

149- 152

163- 166

145- 148

137 138

116 117

153 154

155 156

157 158

161 162

178 179

143 144

Golf FullSwing

TennisOf�ce

L-Pool

Creative Arts

Foun

tain Pavilion

DemoKitchen

FlagstonePool

Guest Laundry(lower level)

T-Pool

Parking

Parking

MainEntrance

Parking

Parking

Guest Laundry

601-603

604-606

610

707- 709

608

704- 706

701- 703

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718- 720

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736- 739

735 734

Parking

Parking

Glenview Drive

Han

over

Pla

ce

Double U Lawn

Desert View Drive

Spirit Lodge

Canyon Ranch Drive

Canyon Side Road

Covered Guest Parking

167 168

Dressing Rooms

Ramada

504503

505506

502501

508

516

517 518

519 520

521 522

530

532

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509

507574

E. Elm Ridge Circle

133- 136

129-132121- 124

125- 128

RanchStore

Eucalyptus Walk

Cell Phone Area

Cell Phone Area

SANTA CATALINA MOUNTAINS

Flower Hill Drive

580

581

572

573

541

557

RegistrationBoutique

Membership Administration

Media Room

Dining Room Wicker LoungeLibrary

Guest Services

BeautySalon

SkinCare

Indoor Cycling Studio

OutdoorSports

ProgramAdvising

RacquetballWallyball/Squash

Courts

Yoga Studio

Guest Computer

Stations

Women’sLocker Room

Men’sLocker Room

Massage

LifeManagement

Medical &Nursing

Nutrition

Reception

Mohave Gym Ocotillo

RoomSaguaro Room

Cactus & Catalina Rooms

Basketball

Exercise Physiology Fitness

2ndFloor

SabinoRoom

MeditationGarden

TheSanctuary

LIFEENHANCEMENT

CENTER®

HEALTHALTHHHHHHH & &EHEALTH &&EEEALHEALING

SPAAAQUA CICCQQ TICCICCAQUATICCENTEERTERERENCEENTTERCENTE

GOLF GPERFORMANCE PE ORPERFPERF

CENTERNTCCC

HIGH ROPESGH ROCHALLENGEALLEN

COURSEURSE

TENNISSSENNISENNISTTE

SPA

C EECLUBHOUSE

DDDDOUBDO UDOUBLE UCCACCAFE

SPIRITUAL WELLNESS

CENTER

Gym 1Cardio &

Weight Gym

Gyms 2 & 3

Pilates Studio

MembershipSales

1

27

3

4

5

6

8

4 Re� ection

3 Discovery

2 Joy

1 Intention

7 Serenity

6 Peace

5 Spirit

Sanctuary8

Follow the Spirit Walk trail to the markers indicated below:

T-15221 12/15

Beauty Salon (appts) ...................... 4414Bell Services Desk........................... 4320Dining Room ................................. 4313Double U Café ............................... 4100Exercise Physiologists ..................... 4730Fitness ........................................... 4356Golf Performance Center ............... 4627Guest Services Center/Concierge ... 4312Hotel Operator .....................................0Housekeeping ................................ 4367Life Enhancement Center® ............. 4465Life Management .......................... 4430 Medical ......................................... 4419

Membership Sales ............... 4567, 4205Message Retrieval .......................... 4669Nutrition ....................................... 4480Outdoor Sports (Hiking & Biking) .. 4355Program Advisors........................... 4338Ranch Store ................................... 4380Real Estate Sales ............................. 4220Registration ................................... 4300Reservations................................... 7713Security ......................................... 4331Showcase Boutique ....................... 4318Skin Care (appts) ........................... 4411Tennis .................................. 4358, 4400

week - canyon ranch at canyon ranch ® july 17 – 23, ... assistive listening devices for people...

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