week a - lite n easy | the good food company calorie...1800 week a two eggs, tomato & spinach...

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Two Eggs, Tomato & Spinach

with Smashed Avocado and Fetta

on two slices of Oat & Rye Toast

Fruity Almond Crunch with skim milk*Two slices of

Multigrain Toast with Butter and Honey

Fresh Fruit

Kiwifruit

Nut Cluster Crunch with skim milk*

Two slices of Rye Toast with Butter

and Plum Jam

Fresh Omelette (Two Eggs,

Ham & Mushroom Mix and Cheese)

with Ciabatta Toast and Butter

Peach Snack Cup

Apple, Cranberry & Bran Flakes with skim milk*Pikelets with

Sweet Pineapple Bites and Mango Yoghurt

Smokehouse Ham, Egg, Tasty Cheese

and Tomato on two slices of

Soy & Linseed Toast

Orange

Green Apple

Honey Muesli Flakes with skim milk*Two slices of Wholemeal &

Seed Toast with Peanut Butter and Strawberry

Jam

Beans n’ Bacon with Cheese

on two slices of Soy & Linseed Toast

Orange

Red Apple

Granola Clusters & Raisins with

skim milk*Smokehouse Ham,

Tasty Cheese and Tomato on

Multigrain Toast

Creamy Almond & Vanilla Oats

Rye Toast with Plum Jam

Passionfruit & Blood Orange Yoghurt

Peach Cup

Orange

Almond Toasted Muesli with skim milk*

Multigrain Toast with Apricot JamVanilla Yoghurt


Bacon, Egg and Tomato on a toasted Multigrain

Muffin

Red Apple

Orange Juice

Eggs Florentine (Two Eggs, Baby

Spinach and Florentine Sauce on two slices of Ciabatta Toast)

Almond Oat Crunch with skim milk*Toasted

Fruit Muffin with Butter and Strawberry Jam

Red Apple

Fruit Salad Cup

Fresh Cut Fruit

This menu is for delivery weeks starting12 March 2018 • 9 April 2018 • 7 May 2018

Eating meals in day order will ensure optimum freshness and nutritional balance.

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Order online at liteneasy.com.au

Items in red are stored inthe freezerG 1800 Calories when combined with your Lite n’ Easy dinner

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Additional snacks for both

A & B options

Smokehouse Ham, Tomato and Mayonnaise

on a Grain RollRed Apple

Sweet Pumpkin Mini Muffin

Almonds, Pretzels & Peanuts

Passionfruit & Blood Orange YoghurtSavoury Nut Mix

Penne Pesto Pasta

Corn Chips with Salsa DipRoasted Maple

Walnuts & Cashews

Chicken Fajita BowlFlame Raisins & Almonds

Beer NutsApple & Sultana

Pancake

Raspberry & Apple Crumble

Sweetly Salted Popcorn

Tomato Soup with two slices of Ciabatta Toast

and Butter

Fruit & Oat MuffinMixed Nuts

Sliced Chicken with Crispy Noodle

Salad and Vietnamese Dressing

Red Apple

Chargrilled Lamb with Greek Style

Salad, Fetta and Creamy Dressing

Pear Cup

Mixed NutsClassic Choc & Oats Bar

PopcornDouble Chocolate

Cake

Spaghetti Bolognaise

Peach Snack Cup

Oven Roasted Turkey, Salad and Cranberry Sauce

sandwich on Wholemeal & Seed

Kiwifruit

Banana & Apple Bread9 Grain Crispbread with

Butter and Vegemite

Choc Cranberry Trail MixSpinach &

Fetta Muffin

Shepherd’s PiePeach & Pear Cup

Tasty Cheese, Tomato and Smashed Avocado Sandwich

Thin ToastieKiwifruit

Tropical Beer NutsSavoury Muffin

Choc Cherry Crunch Cookie

Peanuts, Almonds & Cashews

Cheesy Bacon & Semi Dried Tomato Pasta

Red Apple

Roast Chicken Tender, Tomato

and Mayonnaise on a Long Multigrain Roll

Golden Raisin Mix

Cheese & CrackersSultana Tea Cake

Multigrain Rice Crackers with Salsa DipApple, Cherry

& Almond Cake

Sliced Roast Chicken, Smashed

Avocado and Tomato in a Wrap

Tasmanian Salmon Risotto

Orange

Fruit Salad CupSweet Corn Fritters

with Tomato Jam

Flame Raisins & Almonds

Ricotta Spinach Cake

Chicken Nachos with Fresh

Tomato Salsa and melted Cheese

Golden Raisin Mix

Smoked Beef, Baby Cucumber

and Fruit Chutney sandwich on Multigrain

Green Apple

Mixed Berry YoghurtMaple Coconut Crunch

with Cranberries

Savoury MuffinChoc Hazelnut &

Fruit Mix

Warm Chicken & Cous Cous

Moroccan Salad with Yoghurt Dressing

Peaches with Raspberry Sauce

LARGER MEAL

Week B1800

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Bacon, two Eggs and Tomato on two slices of

Wholemeal & Seed Toast

Fresh Cut Fruit

Granola Clusters & Raisins with

skim milk*Multigrain Toast with Apricot Jam

Mixed Berry Yoghurt

Fresh Fruit

Honey Muesli Flakes with skim milk*

Bacon and Egg Mayo

on a toasted Multigrain Muffin

Red Apple


Smokehouse Ham, Tasty Cheese and Tomato

Sandwich Thin Toastie

Peach & Pear Cup

Fruity Almond Crunch with skim milk*

Two slices of Rye Toast with

Butter and Strawberry Jam

Orange


Bacon & Zucchini Bread

with Egg and Tomato Chutney

Fruit Salad Cup

Apple, Cranberry & Bran Flakes with skim

milk*Two slices of

Soy & Linseed Toast with Butter (2) and Vegemite

Orange Juice


Two slices of Multigrain Toast with Butter and

Marmalade

Green Apple

Smokehouse Ham, two Eggs and

Tomato on two slices of

Soy & Linseed Toast

Pear Cup


Two slices of Wholemeal &

Seed Toast with Butter and Honey

Orange

Creamy Cranberry & Apple Oats

Two slices of Wholemeal & Seed

Toast with Butter and Plum Jam

Red Apple


milk*Bacon & Mushroom Frittata with Tomato

Jam on a toasted Multigrain Muffin

Peach Snack Cup


Multigrain Toast with Apricot JamVanilla Yoghurt

Green Apple

Egg, Tasty Cheese and

Baked Beans on two slices of

Multigrain Toast

Kiwifruit

This menu is for delivery weeks starting19 March 2018 • 16 April 2018 • 14 May 2018Eating meals in day order will ensure optimum freshness and nutritional balance.

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A & B options





Baked Potato Bolognaise

Dried Apricots

Double Choc Berry Pudding

Savoury Beer NutsBeef Satay

Date & Ginger CookieAlmonds, Pretzels

& Peanuts

Classic Choc & Oats Bar

Ricotta Spinach Cake

Pumpkin Soup with two slices of Oat & Rye Toast

and Butter

Creamy Chicken & Risoni

Creamy Chicken Pasta Salad

OrangeRoasted Maple

Walnuts & Cashews

Classic Supreme Pizza with

melted CheeseApricots & Pears

PopcornDouble Chocolate Cake

Roast Chicken & Sweet Potato

Salad with Fetta Cheese and French Vinaigrette

Tropical Fruit with Cranberries & Toasted

Coconut and Vanilla YoghurtBacon & Zucchini Bread

with Tomato Chutney

Broccoli & Chicken Pasta Bake

Dried Apricots

Vanilla Yoghurt with Yoghurt Sprinkle

Multigrain Rice Crackers with Salsa Dip

Coconut Beef Curry

Fruit Salad Cup

Choc Hazelnut & Fruit MixCheese & Crackers

Roast Chicken & Gravy

Red Apple

Smashed Avocado and Tomato on Ciabatta Toast

Apple & Sultana Pancake

Sliced Roast Chicken, Salad and Mild Chipotle Mayonnaise

(Portuguese style) in a WrapRed Apple

Savoury MuffinCashews & Cranberries

Quinoa & Cranberry Slaw with Tuna and

Lemon Vinaigrette

Red ApplePikelets with

Strawberry Jam

Teriyaki Chicken and Salad Wrap

Orange

Fruit & Oat MuffinRoasted Peanut &

Savoury Mix

Country Vegetable & Bacon Soup with Ciabatta

Toast and ButterGreen Apple

Corn & Parmesan MuffinMaple Coconut Crunch

with Cranberries

Roast Beef, Tomato and and Corn

Relish sandwich on Soy & Linseed

Kiwifruit

Sweetly Salted PopcornApple & Cranberry

Muffin

Roast Chicken Tender, Tomato and Mayonnaise

on a Long Multigrain Roll

Red Apple

Mango YoghurtFlame Raisins & Almonds

Corned Beef, Tomato and Mustard Relish

sandwich on Wholemeal & SeedOrange

Sunshine Fruit Mix9 Grain Crispbread with Peanut Butter

Sesame Beef NoodlesOrange

Choc Berry FusionSweet Corn Fritters

with Tomato Jam

LARGER MEAL

LARGER MEAL


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Week C1800


Two slices of Soy & Linseed

Toast with Butter and Honey

Bacon, two Eggs,

Tasty Cheese and Tomato on a toasted

Multigrain Muffin

Orange

Red Apple

Fresh Omelette (Two Eggs, Ham &

Tomato Mix and Cheese) and Ciabatta Toast

with Butter

Creamy Almond & Vanilla OatsTwo slices of

Multigrain Toast with Butter and

Plum Jam

Vanilla Pears with Orange Syrup

Kiwifruit


Two slices of Wholemeal &

Seed Toast with Peanut Butter and Strawberry

Jam


Smokehouse Ham, Tasty Cheese

and Tomato Sandwich Thin Toastie

Red Apple

Orange Juice


Soy & Linseed Toast with Apricot Jam

Mango Yoghurt

Almond Oat Crunch with skim milk*

Toasted Fruit Muffin with Butter and Strawberry Jam

Orange

Peach Cup


milk*

Two slices of Multigrain Toast with

Butter and Apricot Jam

Bacon, two Eggs and Tomato

on two slices of Wholemeal & Seed Toast

Red Apple

Orange

Smokehouse Ham, two Eggs and

Tomato on two slices of Wholemeal

& Seed Toast


Soy & Linseed Toast with Apricot Jam

Mixed Berry Yoghurt

Fruit Salad Cup

Red Apple

Bacon, Two Eggs, Tasty Cheese

and Tomato on a toasted Multigrain

Muffin

Granola Clusters & Raisins with skim milk*

Two slices of Rye Toast with

Butter and Plum Jam

Peach Snack Cup

Green Apple

This menu is for delivery weeks starting26 March 2018 • 23 April 2018 • 21 May 2018

Eating meals in day order will ensure optimum freshness and nutritional balance.


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A & B options




Pulled Texas BBQ Lamb

Hokkien Stir Fry Noodles


Cinnamon Oat BarPeanuts, Almonds &

Cashews

Chicken Noodle Soup with two slices of

Ciabatta Toast and ButterRice Pudding

Walnut & Date CakeCorn Chips

with Salsa Dip

Maple Coconut Crunch with Cranberries

Ciabatta Toast with Butter and Vegemite

Asian Chicken Salad with Crispy

Noodles and Sesame Soy Dressing

Fresh Fruit

Penne Pesto Pasta

Peach Snack Cup

9 Grain Crispbread with Butter and Vegemite

Flame Raisins & Almonds

Tropical Beer Nuts

Savoury Muffin

Turkey, Cranberry & Walnut Salad

with Creamy Ranch Dressing

Fresh Cut Fruit

Tomato Soup with Ciabatta Toast

and Butter

Red Apple

Double Chocolate Cake

Mixed Nuts

Savoury Beer NutsWalnut &

Date Cake

Italian Spaghetti & MeatballsPeaches & Apricots

Oven Roasted Turkey, Salad and Cranberry

Sauce sandwich on RyeGreen Apple

Vanilla YoghurtChoc Cranberry

Trail Mix

Banana & Apple Bread*Multigrain Rice Crackers

with Salsa Dip

Aromatic Chicken CurryDried Apricots

Salmon, Tomato and Mayonnaise

on a Long Multigrain Roll

Red Apple

Dry Roasted AlmondsFruit & Oat Muffin

Choc Hazelnut & Fruit MixPopcorn

Chicken Breast Fillet, Bacon, Tomato

and Mayonnaise on a Grain Roll

Tasty Cheese, Tomato and

Caramelised Onion sandwich on

Soy & LinseedGreen Apple

Peach & Pear CupPeanuts, Almonds

& Cashews


Choc Berry Fusion

Beef SatayOrange

Sliced Roast Chicken, Tomato and Mayonnaise on a Grain Roll

Dried Apricots

Choc Cherry Crunch Cookie

Corn Chips with Salsa Dip

Cheese & CrackersApple & Sultana

Pancake

Teriyaki Chicken and Salad Wrap

Red Apple

Tortilla Stack

Kiwifruit

Sweet Pumpkin Mini Muffin*9 Grain Crispbread with

Smashed Avocado & Tomato

Savoury Nut MixFruit & Nut Cookie

LARGER MEAL

*Week of March 26Hot Cross Bun

EASTERSPECIAL

*Week of March 26Hot Cross Bun

EASTERSPECIAL


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Week D1800

Bacon, Egg and Baked Beans on two slices of

Multigrain Toast

Orange

Cranberry Coconut Crunch with skim milk*

Ciabatta Toast with Apricot JamVanilla Yoghurt

Peach Cup

Eggs Benedict (Two Eggs,

Bacon, Baby Spinach and Hollandaise Sauce

on two slices of Ciabatta Toast)

Red Apple

Pumpkin & Corn Fritters with Bacon, two Eggs,

Cheese and Tomato Chutney

Orange

Fruity Almond Crunch with skim milk*Two slices of

Wholemeal & Seed Toast with Butter and

Strawberry Jam

Kiwifruit

Bacon, Two Eggs and

Tomato on two slices of

Multigrain Toast

Peach & Pear Cup

Creamy Cranberry & Apple Oats

Multigrain Toast with Butter and Vegemite

Mango Yoghurt

Green Apple

Almond & Honey Oat Crunch with

Peaches and Vanilla Yoghurt

Rye Toast with Strawberry Jam


milk*

Bacon & Mushroom Frittata with Tomato

Jam on a toasted Multigrain Muffin

Fresh Cut FruitRed Apple

Granola Clusters & Raisins with skim milk*

Two slices of Wholemeal & Seed

Toast with Butter and Plum Jam

Peaches with Raspberry Sauce


Multigrain Toast with Apricot Jam


Pear Cup

Smokehouse Ham, two Eggs,

Tasty Cheese and Tomato on a toasted

Multigrain Muffin

Red Apple

Almond Toasted Muesli with skim milk*Two slices of

Soy & Linseed Toast with Butter (2) and Vegemite

Orange


Smashed Avocado, Tasty Cheese and Tomato Sandwich

Thin Toastie

Red Apple

This menu is for delivery weeks starting2 April 2018 • 30 April 2018 • 28 May 2018Eating meals in day order will ensure optimum freshness and nutritional balance.

LARGER SERVE


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A & B options




Apple & Cranberry Muffin

Dry Roasted Almonds

Broccoli & Chicken Pasta Bake

Peanuts, Almonds & Cashews

Double Chocolate CakeAromatic Chicken Curry

Sultana Tea CakeMultigrain Rice Crackers

with Salsa Dip

Spaghetti Bolognaise

Savoury Beer NutsApple Crumble

Vanilla YoghurtTropical Beer

Nuts

Chicken & Ham Caesar Wrap with Salad,

Mayo and Parmesan Cheese

Fresh FruitSpinach &

Fetta Muffin

Chicken Dim Sims with Canton Dressing

Dried Apricots

Fruit Pudding with Custard

Roasted Peanut & Savoury Mix

Beef Burger with Caramelised Onion,

Tomato, Beetroot, Baby Spinach and Tomato

Sauce on a Grain RollRed Apple

Apple, Cherry & Almond Cake

Chicken Fajita Bowl

Peach Snack Cup

Date & Ginger Cookie9 Grain Crispbread with Peanut Butter

Spaghetti Carbonara

Golden Raisin Mix


Walnut & Date Cake

Seasoned Chicken with Mushroom

RisottoFruit Salad Cup

Beer NutsCinnamon Oat Bar

Pumpkin Soup with two slices of Oat & Rye

Toast and Butter

Peach Snack Cup

Classic Choc & Oats Bar

Savoury Beer Nuts

Mediterranean Pizza with

melted CheeseOrange

Chargrilled Lamb with Greek Style Salad, Fetta and Creamy DressingApricots & Pears

9 Grain Crispbread with Butter and Vegemite

Cashews & Cranberries

Mixed Berry YoghurtChoc Cranberry

Trail Mix

Smoked Beef, Baby Cucumber and

Fruit Chutney sandwich on MultigrainGreen Apple

Roasted Maple Walnuts & Cashews

Spinach & Fetta Muffin

Tuna Mornay Pasta Bake

Peach & Pear Cup

Sweet Pumpkin Mini MuffinMixed Nuts

Corned Beef, Tomato and Mustard

Relish sandwich on Soy & Linseed

Orange

Dry Roasted AlmondsBanana &

Apple Bread

Roast Chicken Tender, Tomato and

Mayonnaise on a Long Multigrain Roll

Red Apple

Roast Beef, Tomato and

Corn Relish sandwich on Wholemeal & Seed

Kiwifruit

Corn ChipsBanana & Date Muffin

LARGER MEAL LARGER MEAL

week a - lite n easy | the good food company calorie...1800 week a two eggs, tomato & spinach...

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