Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

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pu

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Op

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A

B

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B

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kWeek A15

00

Honey Muesli Flakes with skim milk*

Two slices of Wholemeal & Seed Toast with Butter (2)

and Vegemite

Bacon, two Eggs and Tomato on two

slices of Soy & Linseed Toast

Cocoa Granola with skim milk*

Two slices of Wholemeal & Seed Toast

with Peanut Butter and Strawberry Jam

Apple, Cranberry & Bran Flakes with skim milk*

Two slices of Multigrain Toast with Butter and

Apricot Jam

Bacon, two Eggs and Tomato on two slices of

Soy & Linseed Toast

Baked Beans, Egg and Tasty Cheese on two slices of

Multigrain Toast

Almond Toasted Muesli with skim milk*

Smokehouse Ham, Tasty Cheese and Tomato Sandwich

Thin Toastie

Nut Cluster Crunch with skim milk*

Multigrain Toast with Butter and Vegemite

Raspberry Yoghurt

Fresh Cut Fruit

Peach & Pear Cup Red Apple Orange Peach Snack Cup Green Apple Mandarin Red Apple

Apple, Cranberry & Bran Flakes with

skim milk*

Bacon and Egg Mayo on a toasted Multigrain Muffin

Almond Toasted Muesli with skim milk*

Pikelets with Strawberry Compote

and Vanilla Yoghurt

Red Apple

Fruity Almond Crunch with skim milk*

Wholemeal & Seed Toast

with Apricot Jam

Pear Yoghurt

Orange

Creamy Almond & Vanilla Oats

Two slices of Rye Toast with Butter

and Strawberry Jam

Peach Snack Cup

Honey Muesli Flakes with skim milk*

Bacon & Zucchini Bread with Egg

and Tomato Chutney

Mandarin

Nut Cluster Crunch with skim milk*

Two slices of Multigrain Toast with Butter and

Plum Jam

Fresh FruitFruit Salad Cup

This menu is for delivery weeks starting4 June 2018 • 2 July 2018 • 30 July 2018

Eating meals in day order will ensure optimum freshness and nutritional balance.

Order online at liteneasy.com.au

Day 7A

B

Po

pu

lar

Op

tio

nal

Day 1A

B

Day 2A

B

Day 3A

B

Day 4A

B

Day 5A

B

Day 6A

B

Lun

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ack

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

G 1500 Calories when combined with your Lite n’ Easy dinner

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Items in red are stored inthe freezer

LARGER MEAL

Asian Beef Noodles

Fresh Fruit

Roast Chicken Tender, Tomato and

Mayonnaise on a Long Multigrain Roll

Orange

Quinoa & Cranberry Slaw with Tuna and Lemon Vinaigrette

Smokehouse Ham, Tasty Cheese and Tomato Sandwich

Thin ToastieMandarin

Sliced Roast Chicken, Salad and Mayonnaise

in a Wrap

Kiwifruit

Tasty Cheese, Tomato and Caramelised Onion Sandwich

Thin Toastie

Mandarin

Corned Beef, Tomato and Mustard Relish

sandwich on Soy & Linseed

Fruit Salad Cup

Country Vegetable & Bacon Soup

with Ciabatta Toast and Butter

Kiwifruit

Mediterranean Salad with Sliced Chicken,

Fetta and Italian Dressing

Mandarin

Creamy Tuscan Style Chicken

Sweet Pineapple Bites

Spaghetti Bolognaise

Red Apple

Chicken Breast Fillet, Bacon, Tomato,

Baby Spinach and Mayonnaise on a

Grain Roll

Sweet Chicken Curry

Orange

Sliced Roast Chicken, Smashed Avocado and

Tomato in a WrapChoc Cherry

Crunch Cookie

9 Grain Crispbread with Peanut Butter

Raspberry Yoghurt

Classic Choc & Oats Bar

Green Apple

Ricotta Spinach Cake

Corn Chips with Salsa Dip

Apple, Cherry & Almond Cake

Cashews & Cranberries

Cheese & Crackers

Walnut & Date Cake

9 Grain Crispbread with Peanut Butter

Popcorn

Sweet Pumpkin Mini Muffin

Date & Ginger Cookie

Beer Nuts

Tomato Bruschetta on Ciabatta Toast

Apple & Cranberry Muffin

Choc Berry Fusion

Spinach & Fetta Muffin

Peach Yoghurt

Maple Coconut Crunch with Cranberries

Pear Cup

Sweet Corn Fritters with Tomato Jam

Mixed Nuts

Banana & Apple Bread

Fruit Salad Cup

Savoury Nut Mix

LARGER MEAL

LARGER MEAL

Week B150

0

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6A

B

A

B

A

B

A

B

A

B

A

B

A

B

Bre

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kP

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rO

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on

al

Day 7A

B

Po

pu

lar

Op

tio

nal

Day 1A

B

Day 2A

B

Day 3A

B

Day 4A

B

Day 5A

B

Day 6A

B

Order online at liteneasy.com.au

Lun

chan

d a

fte

rno

on

sn

ack

Items in red are stored inthe freezerG 1500 Calories when combined

with your Lite n’ Easy dinner

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

LARGER MEAL

Margherita Pizza with Bocconcini

Fresh Fruit

Oven Roasted Turkey, Tomato, Baby Cucumber

and Cranberry Sauce in a WrapRed Apple

Roast Beef, Tomato and Corn Relish

sandwich on Multigrain

Green Apple

Coconut Beef Curry

Peach Cup

Salmon, Tomato and Mayonnaise

sandwich on Wholemeal & Seed

Napoli Meatballs on a Long Multigrain

Roll

Mandarin

Roast Chicken Tender, Tomato and

Mayonnaise on a Long Multigrain Roll

Green Apple

Tasty Cheese, Tomato and Smashed Avocado Sandwich

Thin ToastieMandarin

Creamy Chicken & Sweet Potato Salad

Red Apple

Sesame Beef Noodles

Butter Chicken Wrap with Baby Cucumber

and Raita

Orange

Roast Lamb

Dried Apricots

Chicken, Bacon & Corn Chowder with

Ciabatta Toast and Butter

Red Apple

Lemongrass Chicken Bites with a Layered

Salad, Roasted Peanuts and Vietnamese Dressing

Vanilla Pears with Orange Syrup

Corn Chips with Salsa Dip

Fruit & Nut Cookie

Lavosh Crackers with Sundried Tomato

& Ricotta DipRoasted Maple Walnuts

& Cashews

Chickpea Chips

Fruit & Oat Muffin

Pear Yoghurt

Savoury Nut Mix

Sunshine Fruit Mix

Choc Berry Fusion

Sultana Tea Cake

9 Grain Crispbread with Butter and Vegemite

Savoury Beer Nuts

Date & Ginger Cookie

Choc Hazelnut & Fruit MixSpinach &

Fetta Muffin

Cheese & Crackers

Roasted Maple Walnuts & Cashews

Raspberry Yoghurt

Apple & Sultana Pancake

Classic Choc & Oats Bar

Sweetly Salted Popcorn

Mixed Grain CrackersBanana &

Date Muffin

Tropical Fruit with Cranberries & Toasted Coconut and Vanilla

Yoghurt

Dry Roasted Almonds

Double Chocolate Cake9 Grain Crispbread with

Smashed Avocado and Tomato

Strawberry Toasted Muesli with skim milk*

Multigrain Toast wtih Strawberry Jam

Vanilla Yoghurt

Two Eggs, Tomato & Spinach with

Smashed Avocado and Fetta on two slices of

Oat & Rye Toast

Apple, Cranberry & Bran Flakes with

skim milk*

Two slices of Soy & Linseed Toast

with Butter and Honey

Fruity Almond Crunch with skim milk*

Smokehouse Ham, Tasty Cheese and Tomato

Sandwich Thin Toastie

Fruity Almond Crunch with skim milk*

Two slices of Multigrain Toast

with Butter and Apricot Jam

Bacon, two Eggs, Tasty Cheese and

Tomato on a toasted Multigrain Muffin

Almond Toasted Muesli with skim milk*

Two slices of Multigrain Toast

with Peanut Butter and Strawberry Jam

Fresh Cut Fruit Mandarin Orange Fresh Fruit Peach Snack Cup Red Apple Peach & Pear Cup

This menu is for delivery weeks starting11 June 2018 • 9 July 2018 • 6 August 2018

Eating meals in day order will ensure optimum freshness and nutritional balance.

Eggs Florentine (Two Eggs, Baby

Spinach and Florentine Sauce on

two slices of Ciabatta Toast)

Granola Clusters & Raisins with

skim milk*

Rye Toast with Strawberry Jam

Peach Yoghurt

Almond Toasted Muesli with skim milk*

Bacon, Egg and Tomato on a toasted

Multigrain Muffin

Creamy Cranberry & Apple Oats

Two slices of Wholemeal &

Seed Toast with Butter (2) and

Vegemite

Baked Beans, Egg and Tasty Cheese on

two slices of Soy & Linseed Toast

Apple, Cranberry & Bran Flakes with

skim milk*

Toasted Fruit Muffin with Butter and

Plum Jam

Fruity Almond Crunch with skim milk*

Smokehouse Ham, Tasty Cheese and Tomato Sandwich

Thin Toastie

Orange Pear Cup Kiwifruit Orange Juice Red Apple Orange Kiwifruit

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

Bre

akfa

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A

B

A

B

A

B

A

B

A

B

A

B

A

B

Week C150

0

Day 7A

B

Po

pu

lar

Op

tio

nal

Day 1A

B

Day 2A

B

Day 3A

B

Day 4A

B

Day 5A

B

Day 6A

B

Order online at liteneasy.com.au

Lun

chan

d a

fte

rno

on

sn

ack

Items in red are stored inthe freezerG 1500 Calories when combined

with your Lite n’ Easy dinner

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Cobb Style Salad with Chicken & Ham,

Parmesan Cheese and Creamy Cheese

DressingFresh Fruit

Penne Pesto Pasta

Orange

Chicken Noodle Soup with Ciabatta

Toast and Butter

Fruit Salad Cup

Tasmanian Salmon Risotto

Orange

Tasty Cheese, Salad and Smashed

Avocado in a Sandwich Thin

Peach Snack Cup

Oven Roasted Turkey, Tomato,

Baby Cucumber and Cranberry Sauce sandwich on Rye

Kiwifruit

Corned Beef, Tomato and Mustard

Relish Sandwich Thin Toastie

Red Apple

Roast Chicken Tender, Tomato and

Mayonnaise on a Long Multigrain Roll

Mandarin

Greek Lamb Wrap (Chargrilled Lamb, Salad and Creamy Dressing in a Wrap)

Apple & Walnut Salad with Sliced Roast

Chicken and Honey Mustard Dressing

Chicken Teriyaki

Fresh Fruit

Choc Chip & Orange Cake

Mixed Nuts

Beer Nuts

Banana & Apple Bread

Roasted Maple Walnuts & Cashews

Chickpea Chips

Spinach & Fetta Muffin

Choc Cranberry Trail Mix

Vanilla Yoghurt with Yoghurt Sprinkle

Dry Roasted Almonds

9 Grain Crispbread with Butter and Vegemite

Tropical Beer Nuts

Fruit & Oat Muffin

Peanuts, Almonds & Cashews

Multigrain Rice Crackers with Salsa Dip

Apple & Sultana Pancake

Red Apple

Pikelets with Strawberry Jam

Peaches with Raspberry Sauce

Ciabatta Toast with Smashed Avocado

and Tomato

Peach Snack Cup

Bacon & Zucchini Bread with Tomato Chutney

Popcorn

Sultana Tea Cake

Pear Yoghurt

Almonds, Pretzels & Peanuts

Lavosh Crackers with Sundried Tomato &

Ricotta Dip

Choc Hazelnut & Fruit Mix

Beef Burger with Caramelised Onion,

Tomato, Beetroot, Baby Spinach and Tomato

Sauce on a Grain Roll

Mexican Chicken Stack

Orange

Meatlovers Pasta Bake

Peach Cup

LARGER MEAL LARGER MEAL LARGER MEAL

Almond & Honey Oat Crunch with

Peaches and Vanilla Yoghurt

Wholemeal & Seed Toast with Apricot Jam

Bacon, two Eggs and Tomato on two

slices of Multigrain Toast

Cocoa Granola with skim milk*

Soy & Linseed Toast with Butter and

Vegemite

Vanilla Yoghurt

Baked Beans, Bacon and Egg on two

slices of Multigrain Toast

Fruity Almond Crunch with skim milk*

Two slices of Rye Toast

with Butter and Plum Jam

Honey Muesli Flakes with skim milk*

Smokehouse Ham, Tasty Cheese and Tomato Sandwich

Thin Toastie

Nut Cluster Crunch with skim milk*

Two slices of Soy & Linseed Toast with Peanut Butter and Strawberry Jam

Bacon, Two Eggs and Tomato on two

slices of Multigrain Toast

Bacon, two Eggs and Tomato on two slices

of Wholemeal & Seed Toast

Apple, Cranberry & Bran Flakes with

skim milk*

Two slices of Soy & Linseed Toast with Butter and Strawberry Jam

Bacon, two Eggs and Tomato on

two slices of Multigrain Toast

Creamy Cranberry & Apple Oats

Wholemeal & Seed Toast with Plum Jam

Peach Yoghurt

Almond Toasted Muesli with skim milk*

Bacon & Mushroom Frittata with Tomato

Jam on a toasted Multigrain Muffin

Honey Muesli Flakes with skim milk*

Two slices of Wholemeal & Seed Toast with Butter (2)

and Vegemite

Fresh Cut Fruit

Peach Cup Mandarin Green Apple Orange Red Apple Green Apple Kiwifruit

Orange Juice Mandarin Red Apple Mandarin Fruit Salad Cup Orange

This menu is for delivery weeks starting18 June 2018 • 16 July 2018 • 13 August 2018Eating meals in day order will ensure optimum freshness and nutritional balance.

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

Bre

akfa

stan

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snac

kP

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rO

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on

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A

B

A

B

A

B

A

B

A

B

A

B

A

B

Week D150

0

Day 7A

B

Po

pu

lar

Op

tio

nal

Day 1A

B

Day 2A

B

Day 3A

B

Day 4A

B

Day 5A

B

Day 6A

B

Lun

chan

d a

fte

rno

on

sn

ack

Order online at liteneasy.com.au

Items in red are stored inthe freezerG 1500 Calories when combined

with your Lite n’ Easy dinner

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Sliced Roast Chicken with Crunchy Corn Salad and Garlic

Lemon Vinaigrette

Fresh Cut Fruit

Tomato Soup with Ciabatta Toast and

Butter

Dried Apricots

Tomato & Bocconcini Salad with Croutons and Italian Dressing

Kiwifruit

Oven Roasted Turkey and Creamy Slaw

in a Wrap

Red Apple

Smokehouse Ham, Tasty Cheese

and Tomato Sandwich Thin Toastie

Orange

Tuna Mornay Pasta Bake

Green Apple

Roast Chicken Tender, Tomato and

Mayonnaise on a Long Multigrain Roll

Peach Snack Cup

Smoked Beef, Tomato and Fruit Chutney

sandwich on Soy & Linseed

Kiwifruit

Chef’s Salad with Sautéed Potato & Bacon and French

Vinaigrette

Red Apple

Beef Nachos with Fresh Tomato Salsa and melted Cheese

Peaches & Apricots

Soy Chicken Tender, Baby Cucumber and Peking BBQ Sauce

in a WrapOrange

Asian Meatballs with Jasmine Rice

Red Apple

Pumpkin Soup with a Tasty Cheese and Tomato Sandwich

Thin Toastie

Mandarin

Roast Chicken Penne

Pear Cup

Double Choc Berry Pudding

Beer Nuts

Peach Yoghurt

Choc Hazelnut & Fruit Mix

Tropical Beer Nuts

Sweet Corn Fritters with Tomato Jam

Dry Roasted Almonds

Fruit & Nut Cookie

Choc Chip & Orange Cake

Peanuts & Rice Crackers

Cheese & Crackers

Banana & Date Muffin

Sweetly Salted Popcorn

Flame Raisins & Almonds

Mixed Grain Crackers

Sultana Tea Cake

Chickpea Chips

Walnut & Date Cake

Banana & Apple Bread

Mixed Grain Crackers

Choc Cranberry Trail MixCorn Chips with

Salsa Dip

Vanilla Yoghurt

Date & Ginger CookieCinnamon Oat Bar

Mixed Nuts

9 Grain Crispbread with Butter and

Vegemite

Classic Choc & Oats Bar

Fruity Almond Crunch with skim milk*

Two slices of Soy & Linseed Toast with Peanut Butter and Strawberry Jam

Two Eggs, Tomato & Spinach with

Smashed Avocado and Fetta on two

slices of Oat & Rye Toast

Apple, Cranberry & Bran Flakes with

skim milk*

Toasted Fruit Muffin with Butter and Strawberry Jam

Bacon, two Eggs, Tasty Cheese and

Tomato on a toasted Multigrain Muffin

Swiss Style Muesli with skim milk*

Multigrain Toast with Honey

Pear Yoghurt

Baked Beans, Egg and Tasty Cheese on

two slices of Soy & Linseed Toast

Creamy Almond & Vanilla Oats

Two slices of Multigrain Toast with Butter (2) and

Vegemite

Nut Cluster Crunch with skim milk*

Smokehouse Ham, Tasty Cheese and

Tomato on a toasted Multigrain Muffin

Fresh Omelette (Two Eggs, Ham & Mushroom Mix and Cheese) on Ciabatta Toast

with Butter

Nut Cluster Crunch with skim milk*

Two slices of Rye Toast with Butter

and Plum Jam

Eggs Benedict (Two Eggs, Bacon, Baby Spinach and Hollandaise Sauce

on two slices of Ciabatta Toast)

Almond Toasted Muesli with skim milk*

Wholemeal & Seed Toast with

Strawberry Jam

Raspberry Yoghurt

Honey Muesli Flakes with skim milk*

Smashed Avocado, Tasty Cheese and Tomato Sandwich

Thin Toastie

Apple, Cranberry & Bran Flakes with

skim milk*

Two slices of Multigrain Toast with Butter and Apricot Jam

Fresh Fruit

Orange Mandarin Fruit Salad Cup Orange Juice Mandarin Green Apple Red Apple

Peach & Pear Cup Orange Fresh Fruit Red Apple Golden Raisin Mix Peach Snack Cup

This menu is for delivery weeks starting25 June 2018 • 23 July 2018 • 20 August 2018

Eating meals in day order will ensure optimum freshness and nutritional balance.