€¦ · web viewpepperberry & lemon sorbet 200ml lemon juice (approx. 3 lemons) 450ml cold...

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BUSH TUCKER RECIPES - FOOD & DRINKS The following recipes are a selection of our favourite bush tucker delights comprising of drinks, pizza & pasta’s, soups, fish, meat, sweets and condiments. The recipes are largely sourced from the website links that we provided in the ‘Bush Tucker’ section, so refer to these links for more recipes and information. Enjoy! DRINKS Lemon Myrtle Syrup/Cordial 6 cups of sugar 6 cups of water 20g lemon myrtle leaves (good size bunch) Put everything together and bring to the boil. Turn heat down and simmer until the liquid has reduced to syrup consistency. Strain the syrup. Refrigerate until use. Serve with soda water. Peppermint Gum Tea Makes 2 cups Heat 3 cups of good quality water to boiling. 1 rounded teaspoon of Peppermint Gum into the infuser or strainer. Pour about 2 cups of boiling water over the infuser and into the pot. Let the Peppermint filled infuser steep for 2-3 minutes. Variation: Pour it over ice in a tall glass, and sip slowly. Iced Peppermint tea is a great summer beverage. Jan 2014 www.supportingcarers.snaicc.org.au 1

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Page 1: €¦ · Web viewPepperberry & Lemon Sorbet 200ml lemon juice (approx. 3 lemons) 450ml cold water 200g caster sugar 2 egg whites (lightly beaten) 0.5g ground pepperberry Combine sugar

BUSH TUCKER RECIPES - FOOD & DRINKS

The following recipes are a selection of our favourite bush tucker delights comprising of drinks, pizza & pasta’s, soups, fish, meat, sweets and condiments. The recipes are largely sourced from the website links that we provided in the ‘Bush Tucker’ section, so refer to these links for more recipes and information. Enjoy!

DRINKS

Lemon Myrtle Syrup/Cordial

6 cups of sugar6 cups of water20g lemon myrtle leaves (good size bunch)

Put everything together and bring to the boil. Turn heat down and simmer until the liquid has reduced to syrup consistency. Strain the syrup. Refrigerate until use. Serve with soda water.

Peppermint Gum Tea

Makes 2 cups Heat 3 cups of good quality water to boiling. 1 rounded teaspoon of Peppermint Gum into the infuser or strainer. Pour about 2 cups of boiling water over the infuser and into the pot. Let the Peppermint filled infuser steep for 2-3 minutes.

Variation: Pour it over ice in a tall glass, and sip slowly. Iced Peppermint tea is a great summer beverage.

Billy Tea

Billy pot (pot with handle, available at camping stores)WaterHandful (2 or 3 Tablespoons) of loose tea leavesSmall fire (or stove burner)Clean stick for stirring (wooden spoon or chopstick may be substituted)Drinking mugSugar or honey (optional)Milk (optional)

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Place the pot on a burner and heat the water to a boil. The traditional method is to hang the pot over an open fire.

Fill billy pot ¾ full with water. When the water is boiling, add the tea leaves. Remove the pot from the fire or stove. Stir leaves and water with stick (or wooden spoon). Let the mixture stand (steep) for a few minutes, allowing the tea leaves to

settle to the bottom of the pot. Traditionally, someone would swing the pot by its handle in a wide circle over his or her head, using centrifugal force to settle the tea leaves. A safer method is to use the stick to tamp—push down—the leaves to the bottom of the pot.

Pour the tea slowly into the drinking mug. Add sugar (or honey) and milk if desired for taste.

PIZZA – PASTA - DAMPERS

Bushfood Pizza with Warragul Greens

3 large ripe fresh tomatoes or 1 can of chopped tomatoes1 onion finely chopped1 or 2 clove garlic2 dessertspoon of ground Bush tomato1 dessertspoon of tomato pastePepper and salt to tasteWarragul Greens finely chopped, if leaves are old blanch them first (use spinach if Warragul greens not available)Fetta cheese or mozzarellaBlack olives (optional)Fresh basil (optional)Pizza base or make our own dough

Preheat oven to 200 degree C. Brown the onion in the olive oil. Add crushed garlic and tomatoes. Cook until soft. Add ground bush tomatoes, salt and pepper to taste. Cook until sauce is thick enough to spread on pizza dough. Add tomato mixture to the pizza base. Top with Warragul greens, crumbled fetta or mozzarella, olives and fresh

basil. Bake in oven for 5-10 minutes until cooked.

Bunya Nut Pesto Pasta serves 4

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50g basil leaves1 cup cooked bunya chopped1 clove garlic1 cup olive oil plus extra 2 tbsp.2 tbsp. Parmesan cheeseSalt, pepper Pasta

Cook the Bunya nuts for 20 minutes in hot water until tender. Rinse in cold water to stop the heating process. When cool blend until granulated (like couscous texture). Place basil, garlic, and oil in a blender and blend. Add bunya nuts and blend for 6 seconds. Add grated parmesan cheese, salt and pepper to taste. Cook the pasta to liking. Toss and coat the pasta with the pesto.

Bush tomato Napoli Sauce for pasta SERVES 4-6

1 small onion2-3 cloves garlic1/4 cup olive oil2 tsp. tomato paste1 small carrot750g ripe tomatoes diced in 1 cm chunks (or tinned)40g ground bush tomato10 basil leaves1 tsp. sugar½ tsp. salt1/3 ground pepper

Grate carrot, chop onions, garlic and basil. Cook the onion and garlic in the oil for 5-10 minutes until they just begin to

colour. Add all the remaining ingredients. Simmer slowly for 45 minutes. Makes about 1 Lt. Serve with cooked spaghetti and grated parmesan.

Herb and Cheese Damper

1 cup (160g) wholemeal self-raising flour1 cup (150g) white self-raising flour60g unsalted butter, softened1/2 cup (40g) grated tasty cheese1/4 cup chopped oregano leaves3/4 cup (185ml) milk, plus extra to glaze

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1 tbsp. grated ParmesanSalt

Preheat the oven to 180°C. Sift the flours into a large bowl (adding in any flakes from wholemeal flour)

with 1 teaspoon of salt. Rub in butter until mixture resembles fine breadcrumbs. stir in tasty cheese and oregano. In a separate bowl, combine milk with 1/4 cup (60ml) water. Make a well in the centre of flour and stir in three-quarters of the milk

mixture. Add remaining liquid a little at a time until mixture just comes together. Turn out onto a lightly floured surface and knead gently for 1 minute.

Shape into a round loaf and place on a greased baking tray. Brush top with milk and sprinkle with parmesan. Bake for 30 minutes or until loaf sounds hollow when tapped. Serve warm.

Apple and Cinnamon Damper

3 cups self-raising flour1/2 tsp sea salt1 tsp white sugar75g of chilled butter, cubed1/4 cup of packed brown sugar1 1/2 tsp of cinnamon2 gala or pink lady apples, grated1 egg white, beaten1/2 cup of milk1/2 cup of water1 banana, sliced when serving

Pre-heat the oven to 180 degree C. Grease a baking tray and line it with baking paper. Lightly grease the baking paper. Set aside. Mix together the flour, salt, sugars and cinnamon in a bowl. Use your

fingertips to rub butter into flour mixture until the mixture resembles small breadcrumbs.

Add the grated apple and mix well with a wooden spoon. Add the milk and 1/2 cup of cold water to flour mixture. Mix until the mixture

forms a sticky dough. Add a little extra water if necessary to moisten the dough slightly.

Turn the dough onto a lightly-floured surface. Gently knead it until it's just smooth -- about 4 times.

Shape dough into a 15-20cm round. Place the round on the prepared baking tray.

Rub some flour on a sharp knife and score top of damper into 8 wedges. Bake for 1 hour and 10 minutes. Tap the bread and if it sounds hollow, it's

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ready. Let the bread stand on the tray for 5 minutes and then place it on a wire rack

to cool. Slice and serve with butter, banana and maple syrup. Store the damper in an airtight container for up to a week. It can also be

frozen

Vegemite Damper

3 cups self-raising flour1 tsp. salt1 tsp. baking powder1 tsp. bicarbonate of soda2 tsp. sugar2 tsps. Vegemite, dissolved in1/2 -cup milk1 (12 ounce) stubby beer (you wont need it all)1-cup tasty cheese, cut into 1-centimeter cubes

Sieve the flour, salt, baking powder and bicarbonate into a bowl. Add the sugar and mix well.

Dissolve the Vegemite in the milk in a saucepan over a low heat - or this can be mixed in the microwave-.

Stir the dissolved Vegemite/milk mixture and some of the beer into the mixture until pliable dough is formed. Turn out onto a floured surface and roll into a round shape.

Place on a greased oven tray; moisten the top with water and sprinkle with grated cheese if you wish.

Using a knife, score lines about 1cm deep on top of damper to divide into 6. Bake in a hot oven for 25-30 minutes.

SOUPS

Witchetty Grubs Soup (Grubuccino) SERVES 4

1 cup finely chopped celery1 cup finely chopped onions1 cup finely sliced leek2 tbsp. butter 150g large witchetty grubs (about 12)black pepper1 litre chicken stock

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salt150ml soft whipped creamroasted ground wattleseed for sprinkling

Fry the vegetables in butter Add whole witchetty grubs and pepper and cook for 5 minutes Add chicken stock, and simmer for 45 minutes Puree soup in blender Strain through fine mesh Add salt to taste Serve in a cup and add a dollop of soft whipped cream and sprinkle of

wattleseed

Barramundi Broth SERVES 4

Barramundi head and wings3 sticks celery, cut to chunks3 sassafras leaves1 onion, quartered1 teaspoon whole white peppercorns1 to 2 sprigs of tarragonShredded coriander leaf for garnishLight soy sauce for serving

Boil the head, wings, celery, sassafras leaves, onion, pepper and tarragon into a tall stock-pot. Add enough water to cover 3 cm above fish.

Simmer for 1 hour over a medium heat. Do not boil. Turn off heat and allow to stand for 15 minutes. Ladle the stock into a muslin-line strainer, leaving the last two ladleful’s

behind. Remove the cheeks from the barra head and the long white muscle meat

from the wings and add them to the hot broth. Serve with shredded coriander leaf and a hint of light soy sauce.

Kangaroo Tail Soup Serves 4

400g kangaroo tailsolive oil1 large carrot2 sticks celery1 large parsnip1 small bulb celeriac100g butter1 large brown onion2 bay leaves

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1 tsp. finely ground black pepper1 tsp. sea saltparsley

preheat oven to 200 degree C. Run the Kangaroo tails through a little olive oil and place them in the oven

until the pieces brown all over (approximately 15 to 20 minutes). While the tails are cooking proceed to step 3.

Wash the vegetables and chop the vegetables. Melt the butter in a heavy saucepan. Fry onions. Add other vegetables – sweat for 8 to 10 minutes. Place the tails onto the vegetables, add bay leaves, pepper and cover with

water to about 10cm above the surface of the tails. Bring to the boil, reduce to a simmer until the meat easily comes off the tails. Season to taste and eve with a generous amount of washed, dried and finely-

chopped parsley.

Bunya Nut Soup Serves 4

30 bunya nuts cut in half2 large peeled and diced potatoes (can also use sweet potatoes)White part of a leek chopped2 cloves of garlic1 onion dicedStock or waterSalt and pepper

Boil the bunya nuts in salted water for 15 minutes, run under water and remove the shells.

Put potatoes, leek, garlic, onion in a pot and cover with 10 cup of stock or water.

Add seasoning of salt and pepper to taste. Bring to the boil, reduce heat and simmer for 20 minutes until potatoes are

cooked. Remove from heat and blend until smooth. Bring the soup back slowly to eat.

FISH

Lemon Myrtle & sweet Potato Fish Cake makes 4

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1 cup cooked sweet potato, mashed 1 cup cooked mashed fish fillets or tinned fish in spring water (drained) 1 tsp. ground lemon myrtle 1 tbsp. chopped parsley 1 medium onion, finely chopped 1⁄2 cup frozen diced mixed vegetables, or grated fresh vegetables 1 beaten egg 2 cups breadcrumbs Pepper to taste Olive or canola oil to grease the baking tray

Preheat oven to 180°C. In a large bowl, mix the sweet potato, fish, pepper, lemon myrtle, parsley,

onion and mixed vegetables until well combined. Take approximately two tablespoons of the mixture and roll with the palm of

your hands into a ball and slightly flatten. Repeat for the rest of the mixture. Put the beaten egg into one bowl and the breadcrumbs into another. Dip each ball into the beaten egg and then roll in the breadcrumbs. Place on a lightly greased baking tray and cook until golden brown, around 20

minutes.

Coral Trout Cooked in Paperbark with Lemon Myrtle

Whole coral troutMixture of vegetables: zucchini, mushroom, pumpkin, onion, carrot etc.SaltPepper1 dessertspoon lemon myrtle or aniseed myrtle Paperbark washed and soaked for 5 minutesFoil

Stuff the fish with chopped vegetables. Sprinkle with pepper, salt and lemon myrtle. Wrap the fish in the wet paperback. Wrap in foil. Cook on the BBQ for about 40 minutes, check after 30 minutes, depending on

the size of the fish.

Prawns Marinated in Finger Limes with Lime Chilli dipping Sauce serve 2-3

Marinade:6 fresh prawns

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1 fresh chillijuice from finger limes

Peel Prawns and remove the black vein running along the back Marinade with the fresh chilli and juice from finger limes

Sauce:225g sugar200ml waterFresh chilli

Bring the sugar and water to the boil. Add fresh chilli and slices of finger lime. Cook until of a syrup consistency. Cool.

CookingMacadamia or olive oil1 crush garlic

Heat oil is frypan. Add prawns with crush garlic. Cook until prawns turn orange.

Serve with dipping sauce

Or serve with:

Finger Lime & Honey Aioli

Blend 2 egg yolks, 1 tablespoon of finger lime flesh, 1 tablespoon of honey, 2 cloves of garlic finely crushed slowly with 250ml of Macadamia Nut Oil to a mayonnaise consistency.. Season to taste

Blackened Barra Cutlet serves 4

1 tsp. ground black pepper1 tsp. cayenne pepper1 tsp. white pepper¼ tsp. thyme½ tsp. oregano½ tsp. onion and chili powder½ tsp. chilli powder4 barramundi cutlets

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300g butter melted

Mix all the herbs and spices together. Pat dry the fish cutlets. Coat one side of the fish with melted butter. Shake the herbs and spices over the coated side of the fish. Wait until the butter has set the herbs and spices to the flesh. Cook the seasoned side for 1 ½ minutes to 2 minutes. Turn the fish over to cook the other side. Do not return to the blackened side.

The longer this side is cooked, the stronger the flavor will be.

MEAT

Kangaroo Meat Pie serves 4-6

Vegetable oil, such as olive or academia700g Kangaroo Mince1 diced onion1 diced carrot1 stick celery (sliced)1 can tomatoes1 teaspoon Mountain Pepper1 teaspoon Native Thyme1 teaspoon Saltbush1 teaspoon Native Sage1 cup cooked pastaPuff Pastry Sheets1 tbs. corn flour2 tbs. water1 egg

Preheat oven 180 degree C. Heat the oil in a large pan. Add onion, carrot, celery. Cook or 3 minutes and then add the Kangaroo mince. When the meat has browned, add the tomatoes, the mountain pepper,

native thyme, saltbush, native sage. Cook for 15 minutes. Mix corn flour with water to form a past and add to the mixture to thicken. Add the pasta. Season with salt and pepper to taste. Allow to cool. While the meat mixture is cooking, grease a pie dish and line with the puff

pastry. Add the kangaroo mixture. Cover with puff pastry. Brush with beaten egg.

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Bake for 30 minutes.

Wallaby Ragout serves 4

Olive oil1 onion finely chopped600g-diced Wallaby4 chopped carrots2 stsick celery chopped fine1 clove garlic sliced½ can chopped tomatoes1 glass of wine or stockDried rosemary1 tsp. smoked paprika 1 ½ cup of white beans2 cups of shredded cabbage

Heat the olive oil if a saucepan. Add onion and sauté until translucent. Add cubed Wallaby and cook until browned. Add carrots, celery and sliced clove garlic. Add tomatoes, wine or stock, paprika, thyme, salt and pepper to taste. Add beans. Stir and simmer for 30-40 minutes with a lid on. Add shredded cabbage. Stir and replace lid. Cook for another 10 minutes.

Crocodile Skewers with Lemon Myrtle Sweet Chilli Sauce serves 4

500g crocodile filletJuice from 1 lime + another lime for serving2 tsp. olive oilBamboo skewers, soaked for at least 20 minutes1 tsp. grated ginger1 crushed garlic clove2 small red chillies, deseeded and sliced1 tsp. round lemon myrtle½ cup lemon myrtle sweet chilli sauce

Cube the crocodile fillet into 2cm cubes. Marinate with olive oil, lime, ginger, garlic, chilli, ground lemon myrtle and half

the sweet chilli sauce for 2-3 hours. Thread crocodile cubes on to skewers.

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BBQ or pan fry on medium to high heat until brown on the outside and just cook through.

Serve with lemon myrtle sweet chilli sauce and wedges of lime

Buffalo Burgers makes 8

I kg buffalo minced meat1 small red onion finely chopped2 tbsp. wholegrain mustard2 cloves garlic finely sliced2 teaspoons Worcestershire sauceFew drops of Tabasco (or other chilli sauce)Salt and pepperOlive oil250-mozzarella cut into slices (or other cheese such as cheddar)8 soft bread rolls, halvedKetchup to serve

Mix buffalo mince, onion, mustard, garlic, Worcestershire sauce and Tabasco together with seasoning of salt and pepper.

Shape the mixture into 8 burgers. Chill the burgers for about 30 minutes to firm up. Brush the burgers with a little oil. Cook on the BBQ or frypan for 7-10 minutes, turning halfway. Place a slice of mozzarella or cheddar on top of each burger towards the end

of cooking. Place a stainless steel bowl over the burgers to encourage the melting of the

cheese. Toast the bread rolls. Sandwich the burger between the break. Serve with ketchup.

Bunya Nut Meatloaf - serves 4-6

600g extra lean beef mince 1 cup cooked bunya nuts, coarsely chopped 1 cup breadcrumbs

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1 medium brown onion, Grated 1 carrot, Grated 1 zucchini,Grated 1 stick celery, 4 tsp. tomato paste 2 tbsp. parsley leaves, Chopped 1 egg, lightly beaten Pepper to taste 1⁄4 cup barbecue sauce

Preheat oven to 190°C. Place all the ingredients together in a large bowl, except for the barbecue

sauce. With clean hands, mix all the ingredients together until well combined. Shape meatloaf mixture into a 10cm x 18cm rectangle. Place on a lightly greased or lined baking tray. Bake for 25-30 minutes or until firm to touch. Remove from oven. Drain excess fat. Spoon barbecue sauce over top of meatloaf. Return to oven and cook for a further 10 minutes or until top is glazed. Stand on tray for 5 minutes before slicing and serving. Serve with a garden salad or vegies and some steamed potatoes

SWEETS

Lemon Myrtle Cheesecake (without biscuit base)

500g cream cheese250g sour cream2 tbsp. ground lemon myrtle1 cup sugar3 eggs lightly beaten

Beat the cream cheese and sugar together.In another bowl fold in beaten eggs and sour cream with lemon myrtle.Combine cream cheese mixture with sour cream mixture.Pour into a 25cm spring form pan, lightly greased.Bake at 180 degrees C.Turn oven down to 150 degrees C after half an hour.Bake for another 30-40 minutes.

Self-Saucing Pudding – Wattleseed and Chocolate:

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Ingredients:220g (1 cup firmly packed) brown sugar35g (1/3 cup) dark cocoa powder, sifter80g. unsalted butter, at room temperature55g (1/4 cup) caster sugar1 egg, lightly beaten150g (1 cup) self-raising flour, sifted125m. (1/2 cup) milkvegetable oil to grease

You will need 6 x 150ml ramekins

Preparation: Soak the wattleseeds in boiling water for 20 minutes, then drain. Preheat the oven to 180C. Combine 165g brown sugar and tbsp. cocoa powder. Using an electric mixer, beat butter, caster sugar and remaining 55g brown

sugar until pale and fluffy. Add egg and beat until well combined. Combine flour and remaining tbsp. cocoa powder. Stir into butter mixture, alternating with the milk until smooth. Stir in wattleseeds. Bring a pan of water to the boil. Grease the ramekins and place in a roasting pan. Divide pudding batter among the ramekins. Top with cocoa mixture and then top pudding with boiling water. Fill the roasting pan with enough hot water to reach halfway up the side of

the ramekins. Cover the pan with foil and bake for 25 minutes or until puddings have risen

and the sauce has thickened.

Macadamia Nut Crisps

250g butter1/3 cup sugar1 1/3 cup all purpose flour1 tsp. vanilla essence1 ½ cups of desiccated coconut65g ground macadamia nuts

Preheat oven to 180 degrees. Grease oven trays. Cream butter and sugar until light and fluffy. Add nut mixture.

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Add flour. Mix well. Add vanilla essence. Spoon heaped tablespoons onto greased trays. Flatten with a fork. Sprinkle lightly with coconut. Bake at 180 degrees for 15 minutes or until light gold in colour. Remove from oven and cool.

Makes about 20-24 crisps. Serve as is or with ice-cream

Chocolate Macadamia Delights

Block of chocolate either milk, dark or white.Whole unsalted macadamias.

Melt the chocolate either in microwave or in a bowl over boiling water. Add the nuts. Spoon mixture onto greased paper cups. Cool.

Dried fruits, such as sultanas or apricot pieces can also be added to the mixture, as well as different spices such as cinnamon, ginger, cardamom, lemon myrtle.

Macademia nut praline

220g (1 cup) caster sugar250ml (1cup) water220g (1 cup) macadamia nut chips – preferably roasted

In a heavy-based saucepan, place the sugar and water together and cook, without stirring, on medium heat until all the sugar is dissolved.

Then the sugar syrup is clear, place a warmed sugar thermometer in the pan and boil evenly at medium to high without stirring.

Cook until the mixture is honey coloured at 165 centigrade or light caramel stage.

Arrange nuts, fairly close together, on a lightly oiled marble slab, a greased heavy stainless-steel ray, or a sugar mat.

Pour toffee over the nuts and leave to set. When cool, break into small chunks, with in turn may be copped finely for

sprinkling.

White Chocolate Chunk Macadamia Nut Cookies

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Makes about 36 soft and chewy cookies1 cup unsalted butter, room temperature1 cup (packed) dark brown sugar¾ cup granulated sugar2 large eggs1 tbsp. vanilla extract3 cups all-purpose flour1 tsp. baking soda¾ tsp. salt1 ½ cups white chocolate chunks (can also use milk or dark chocolate).1 cup coarsely chopped roasted salted macadamia nuts (about 100g).

Preheat oven to 180 degree C.Line cookie sheet with greaseproof paper.Beat the butter until pale and fluffy (use food or hand mixer).Add the eggs one at a time, until well mixed.Add vanilla.In a medium bowl, sift together the flour, baking soda and salt.Add all the other ingredients.Roll generous tablespoons of dough into balls and shape so that the dough ball is taller than it is wide.Place on cookie sheet about 7 centimetres apart.Bake for about 10 minutes, until the edges of the cookies begin to turn olden brown.Remove from oven and let sit for 5-10 minutes.Carefully move to wire rack to cool completely.

Quandongs in Syrup

100g. sundried red quandongs1 litre water8 oranges, juiced and strained4 lemons, juiced and strained300g caster sugar

Soak the quandongs in water for 2 hours. Put the soaking quandongs in a wide, open pan. Add the fruit juices and the sugar. Bring gently to the boil and simmer for 8 minutes. Remove the quandongs (reserve the syrup) and refrigerate. Reduce the syrup by half on simmer. Pour the syrup back over the quandongs. Let the quandongs stand overnight in the syrup before using.

The quandongs can be preserved by putting them in sterilised jars, and pouring the hot syrup over them and seal.

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Delicious over ice cream.

ICE-CREAMS

Wattleseed Ice Cream

250ML Full cream milk600ml thickened cream100g sugarPinch salt2 teaspoons roasted wattle seeds

Mix all the ingredients together. Heat in saucepan. Chill and churn, in ice-cream maker and freeze.

Or if making by hand, put in freezer and take out and beat by hand during

freezing process.

This method can also be used for the following recipes.

Davidson Plum Ice-Cream

375g Davidson Plum puree300ml thickened cream100g caster sugar(more sugar can be added as the Davidson Plum is very tart)

Lemon Myrtle and Coconut Ice Cream

250ml full cream milk300ml-thickened cream300ml coconut cream100g sugarpinch salt1 tsp. ground lemon myrtle

Pepperberry & Lemon Sorbet

200ml lemon juice (approx. 3 lemons)450ml cold water200g caster sugar2 egg whites (lightly beaten)

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0.5g ground pepperberry

Combine sugar and water stirring over het until dissolved. Boil for 5-10 minutes until light syrup (110). Cool and add juice. Chill, churn in ice-cream maker. Add pepperberry (it will go bright pink). Add egg whites when sorbet start freezing.

If doing by hand Beat egg whites until stiff. Add to mixture after the juice. Add pepperberry.

JAMS

Illawarra Plum jam

1kg seeded Illawarra plums200ml dark grape juice500g caster sugar3 lemons, juiced and strained

Do not use aluminium pans or utensil as these will react with the fruit and give an unpalatable metallic taste to the jam.Use a heavy, preferably copper based stainless-steel saucepan or jam pan.

Wash the fruit after you have seeded it. Remove the resinous core from each plum, by cutting the sides from the fruit

(like you do with a mango). Remove the core. Place all the ingredients into the stainless-steel saucepan or jam pan. Cook over a low heat, stirring regularly. The bubbles should be small and

numerous. (High heat will make the jam bitter and caramelised). Continuously skim the sugary froth that forms on top of the jam. Reduce the jam until the bubbles are fewer and large, about after 90

minutes. Test the jam for consistency by pouring a large spoonful onto a cold white

plate. Allow to stand for 5 minutes. The jam should be thick. It too thin, cook

further and retest.

Quandong and apple jam

Best made with fresh quandong.

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500g Granny Smith apples, peeled and cored (reserve the cores)500g fresh quandong halves1kg caster sugar4 lemons, juiced and strained3 oranges, juiced and strained3 cardamom pods

Place the apples, quandong, sugar and fruit juice into the jam pan or saucepan.

Put the apple cores and cardamom pods into a jelly bag made from muslin cloth and tie it tightly with twine.

The twine end of the jelly bag to the side of the jam pan. Bring the contents of the pan to a gently boil and cook for 30 minutes to

evaporate some of the water content, skimming all the time. Bring down to a simmer, skimming surface continually and stirring

occasionally. Cook for 11/2 to 2 hours until the jam coats the back of a wooden spoon. Squeeze the contents of the jelly bag into the pan. Bottle the jam in sterilised jars. Cool or 30 minutes so that slight skin forms

over the top. Seal the jars.

If the jam fails to set, reheat gently and add agar to manufacturer’s specification.

If the jam crystallises, reheat and add lemon juice. Jam will ferment if it is cooked insufficiently or if not enough sugar is used.

Poor-quality fruit may also cause fermentation.

Jan 2014 www.supportingcarers.snaicc.org.au 19