Hummus

Method1. Open the chickpeas and use the

sieve to drain away the liquid.2. Tip the chickpeas into the

blender.3. Use the juice squeezer to remove the juice from the lemon

and pour it in to the blender.4. Crush the garlic and add to the

blender with the tahini.5. Place the lid on the blender and

switch on for 15-20 seconds.6. Turn the blender off. Use a

spatula to move the chickpeas away from the edge of the blender. Add

1x15ml spoon of water.7. Place the lid on the blender and

switch on for 15-20seconds.

8. Repeat stages 5-6 until a smooth paste is produced.

9. Serve.

Salsa

Method1. Chop the cucumber and

tomato into small chunks.2. Finely chop the parsley and

mint.3. Cut the spring onions into

small pieces, with the knife orscissors.

4. Use the juice squeezer to remove the juice from the

lemon and pour it into a small bowl.

5. Place all the chopped ingredients into a mixing bowland add the olive oil and a 5ml

spoon of the lemonjuice.

6. Mix all the ingredients together.

7. Cover and leave in the fridge for 1 hour before serving.

Sardine Dip

Method1. Open the sardines and use the

sieve to drain away thespring water.

2. Tip the drained sardines into the mixing bowl.

3. Spoon the low fat soft cheese into the mixing bowl.

4. Use the juice squeezer to remove the juice from the

lemon and then add the juice to the mixing bowl.

5. Mix all the ingredients together thoroughly and serve.

Method1. Halve the avocado, remove

the stone, peel and placein the mixing bowl.

2. Squeeze the juice from the lime into the mixing bowl.3. Peel and crush the garlic

then add it to the otheringredients.

4. Mash all the ingredients together with the fork and

serve.

Guacamole

Method1. Place the soft cheese,

tomato ketchup and blackpepper into the mixing

bowl.2. Using the kitchen scissors or the knife and

the choppingboard, chop the spring

onions finely and add them to the other ingredients.3. Mix all the ingredients

together.4. Serve.

Cheese Dip