Traditional Hatha Yoga from the Saraswati lineage. Classes include postures, mantra, breathing, meditation and deep relaxation.

Taught by a Diploma Level Yoga Instructor.

SADHANA YOGAFOR MIND, BODY AND SOUL

TUESDAY 9.30 -11.00AMSEPT 18-NOV 26

The Hub - 1 Starling St, Hamilton Hill

Cost: Introductory offer $10.00 per session

The “in class style” is Hatha yoga, suitable to a wide range of age and physical capabilities. It is a gentle and uncomplicated form for all those seeking to

enhance their level of flexibility, strength and balance. The breathing and Yoga Nidra practices develop a sense of calm and reduction in stress. All of the

practices taught in this class aim to give the practitioner greater skill at using the tools already available in the body to reduce stress

CONTACT: SADHANA (SERENA) 0487771707 O S.SALDINGER@LIVE.COM