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WE’RE MORE THAN A GYM WE’RE A CAUSEKISHWAUKEE FAMILY YMCAWinter 2016 Program Guide

REGISTRATION OPENS

MEMBER -11/16/2015

PROGRAM PARTICIPANT-11/23/2015

SESSION DATES

WINTER 1- January 4th-February 21st

WINTER 2- February 22nd-April 10th

SPRING - April 11th-May 29th

UPDATED ON 11/17/2015

SAVETHE DATECamp registration

starts February 2016

WELCOME TO THE Y

MEMBERSHIP FOR ALL

We believe everyone deserves a Y, so the Kishwaukee Family YMCA and DeKalb Barb

City YMCA offer financial assistance to individuals and families who might otherwise

not be able to afford membership or program fees. Ask a staff member about

financial assistance. It’s easy to apply and the Y does everything it can to make the Y

a place for all.

VOLUNTEER, DONATE, ADVOCATE

As a nonprofit, the Y is able to strengthen community because of the dedicated

youth, families and individuals who share our passion and make the Y part of their

lives. They give their time, resources and talents—every day and in hundreds of

ways—because they know they can improve the lives of others while enhancing their

own through the Y.

Well-being for many of our neighbors is all too frequently limited by income or social

isolation. In low-income communities, the Y offers opportunities for every child,

teen or adult to achieve his or her potential regardless of economic status. With your

help, the Y can continue to expand programming and outreach where it is needed

most. Please consider volunteering your time, making a contribution, or sharing your

story of the Y’s impact.

Throughout DeKalb County, countless people know the Y. But there’s so much more to our Y than one might think.

From exercise to education, from volleyball to volunteerism, from preschool to preventive health, the Y doesn’t just strengthen our bodies. It strengthens our community.

The Y is so much more than a gym. It’s a cause, dedicated to youth development, healthy living and social responsibility. For over 150 years, we’ve been proud to help our neighbors learn, grow and thrive. Yet we’re called to do so much more. DeKalb County faces challenges that create a greater need than ever for the work we do every day. Fortunately, where some see obstacles, we see opportunities for our members, volunteers and staff to make a difference.

• Together, we will: Teach skills and values that help create a path to success for kids and teens.

• Inspire people of all ages to play, be active, and maintain a healthy lifestyle.

• Engage in work that fosters an inclusive, collaborative, proactive approach in addressing community needs.

But we need your philanthropic support to make it happen.

Every gift makes a difference. Everyone has a role to play. Together, we can achieve so much more. Give today. Contact Debbie Madeley, Development Director at 815.756.9577 or [email protected] to join our cause!

PLAY GROUND

SPORTS CENTER

STUDIO

CIRCUITTRAINING

RACQUETBALL

RACQUETBALL

PLAY GROUNDOUTDOOR SPACE

KIDS ZONE

OFFICES

TRACK

REC POOL

LAP POOL

GIRLSFAMILYLOCKER-ROOM

BOYSFAMILYLOCKER-ROOM

ADULT MEN’SLOCKERROOM

ADULT WOMEN’SLOCKERROOM

FAMILY CHANGING ROOMS

FRONT DESK

WELLNESS CENTER

FAMILY CHANGING ROOMS 1 & 2

ELEVATOR

STAIRWELL TO SECOND FLOOR& BASEMENT

PLAY GROUND

SPORTS CENTER

STUDIO

CIRCUITTRAINING

RACQUETBALL

RACQUETBALL

PLAY GROUNDOUTDOOR SPACE

KIDS ZONE

OFFICES

TRACK

REC POOL

LAP POOL

GIRLSFAMILYLOCKER-ROOM

BOYSFAMILYLOCKER-ROOM

ADULT MEN’SLOCKERROOM

ADULT WOMEN’SLOCKERROOM

FAMILY CHANGING ROOMS

FRONT DESK

WELLNESS CENTER

FAMILY CHANGING ROOMS 1 & 2

ELEVATOR

STAIRWELL TO SECOND FLOOR& BASEMENT

YOUTH DEVELOPMENTNurturing the Potential of Every Child and Teen

YMCA Afterschool Program Afterschool at the Y engages kids in physically active, learning and imaginative activities that encourage exploration of who they are and what they can achieve. In addition to supplementing what they have learned in school, they participate in interactive learning that help build healthy habits, active lifestyles and continued learning. Students get assistance with their homework from trained Y staff, form long-lasting friendships that enhance their development and growth andlearnskillsthatcanbuildselfconfidence.

The YMCA has partnered with the DeKalb and Sycamore School Districts to offer after school care for youth in grades K - 5. A variety of activities are provided by the YMCA on site at the schools. Bycombiningthestrengthsofourorganizations,ouryouthbenefitthrough a fun, well-rounded program that will keep them both mentally and physically healthy.

Sycamore Students: For more information contact the Sycamore Middle School OSCAR PRrogram at 815-899-8123.

District #428 please contact: Lesley Feyerherm 815.756.9577 ext 13 or [email protected];

Tadpoles Preschool (For children 2 1/2-3 1/2 years of age)

Tuesday/Thursday 9:00-10:30 am or 11:00am-12:30pmMember Fee: $432/year or $48/month Program Participant: $819/year or $91/month

Caterpillars Preschool (For children who are 3-4 years) You may choose to add Art, Music, Swimming and Sports, to extend your child’s experience.

Monday/Wednesday/Friday 9:00-10:30 am

Member Fee: $450/year or $50/month Program Participant: $891/year or $99/month

-add Art, Music, Swimming and Sports for additional fee

Monday/Wednesday/Friday 10:30 am-12:00pm

Member Fee: $495/year or $55/month Program Participant: $954/year or $106/month

Leap Frog Preschool (For children 3 1/2-4 1/2 years of age) Leap Frog Participants MUST ALSO ENROLL in Swimming and Sports. Tuesday/Thursday 9:00-11:00 am

-add Swimming and Sports

Tuesday/Thursday 11:00am-12:00pm

Member Fee: $810/year or $90/month Program Participant: $1,575/year or $175/month

Butterflies Preschool (For children who are 4-5 years) ButterflyparticipantsMUSTALSOENROLLinMusic,Swimmingand Sports.

Monday/Wednesday/Friday 9:00-10:30 am

-add Music, Swimming and Sports

Monday/Wednesday/Friday 10:30am-12:00pm Member Fee: $945/year or $105/month Program Participant: $1,845/year or $205/month

2015-2016 EDUCATION PROGRAMS

Rookies Indoor Soccer League (Ages 4-K) Games will be played on Sundays. There will be a 20 minute practice followed by a 35 minute game. There will be no games March 5 or 26. Winter League Dates: February 7th-April 3rdRegistration Deadline: January 25th

Member Fee: $37/52* Program Participant $74/89*

*Register by December 31st to receive early bird pricing

Youth Indoor Soccer League (Grades 1st-8th) Games will be played on Sundays. Practices are held during the week. There will be no games March 5 or 26.

Divisions: 1st-2nd Grade 3rd-4th Grade 5th-8th Grade Winter Parent Meeting January 21st 6:30-7:00pmWinter Coaches Meeting: January 21st 7:00-7:30pm Winter Practice Begins: Week of January 2thWinter Leagues Dates: February 7th-April 3rdRegistration Deadline: January 11th


*All participants will recieve a soccer ball with their registration.

Spring Flag Football League (K-6th Grade) Participants will have one week night practice and play one game per week. Games will be played weeknights at 6pm. Practice Begins: Week of April 4th League Dates: April 19th-June 2ndRegistration Deadline: March 26th

Divisions: K & 1st Grade 2nd & 3rd Grade 4th-6th Grade Member Fee: $43/$58* Program Participant: $77/$92*

*Register by March 13th to receive early bird pricing

*All participants will recieve a mouth guard with their registration

YOUTH SPORTS

Rookies Basketball (Ages 4 & K) Games will be played on Saturdays. There will be a 20 minute practice followed by a 35 minute game. There will be no games March 5 or 26.

League Dates: February 6th- April 2ndRegistration Deadline: January 25th Member Fee: $37/52* Program Participant $74/89* *Register by December 31st to receive early bird pricing

Youth Basketball (Grades 1st-6th) Games will be played on Saturdays. Practices are held during the week. There will be no games March 5 or 26.

Divisions: 1st-2nd Grade 3rd-4th Grade 5th-6th Grade

Coaches Meeting: January 20th 7:00-7:30pm Parent Meeting: January 20th 6:30-7:00pm Practice Begins: Week of January 25th League Dates: January 25th-April 2nd Registration Deadline: January 11th

Member Fee: $43/58* Program Participant: $77/92*


*All participants will recieve a basketball with their registration.

Roller Hockey League (Grades 1st-10th) Games will be played Saturday afternoons. Practices will be held Thursday or Monday evenings. Required Equipment: Helmet with cage, gloves, elbow pads, hockey shin guards, hockey or sweat pants, skates, and a stick.

Practice Begins: January 28th Game Dates: February 6- April 2Registration Deadline: January 25th

Divisions: 1st-3rd Grade 4th-6th Grade 7th-10th Grade Member Fee: $45/60* Program Participant: $90/105*


To ensure timely publication of sports rosters and schedules, those looking to register after the published deadline must receive the approval of the Sports

Director. A $15 processing fee will be applied to those registrations.

Rosters and schedules will be posted online at www.quickscores.com/kishymca

Volleytots (Grades 1st-3rd)

Days/Time: Fridays at 4:30-5:30pm Session Dates: Winter - January 15th-February 19th Spring- March 4th-April 8th Member Fee: $34 Program Participant: $68

Volleyball Skills (Grades 4th-6th) Days/Time: Fridays at 5:30-6:30pm Session Dates: Winter - January 15th-February 19th Spring- March 4th-April 8th Member Fee: $34 Program Participant: $68

Holiday Basketball Camp (Grades 1st-5th)

Session Dates: December 28th-30thTime: 1:00-3:00pm Registration deadline: December 14th

Member Fee: $20 Program Participant: $35

Holiday Soccer Camp (Grades 1st-6th)

Session Dates: December 21st-23rdTime: 1:00pm-3:00pm Registration deadline: December 14th Member Fee: $20 Program Participant: $35

Home School PEA class designed to help Home School students develop athletic skills & make new friends. In this class we learn about different sports each session & incorporate classic gym games.

Session Dates: January 5-February 18th February 23-April 7th April 12-May 26

Tuesday and/or Thursday 12:00-1:00pm Member Fee: $30/ 1 Day a week Program Participant: $60/ 1 Day a week

Member Fee: $45/ 2 Days a week Program Participant: $75/ 2 Days a week

YOUTH SPORTS

YOUTH DEVELOPMENTNurturing the Potential of Every Child and Teen

Preschool Sports SamplerSports: Basketball, Soccer, Flag Football, Volleyball, Kickball Days/Time: Wednesdays at12:30pm-1:00pmSession Dates: February 24th-April 6th


7th Annual 3 v 3 Presidents Day Basketball Tournament

Date: Monday, February 15thTime: Open Shoot 8:00am-8:45am Games Begin 9:00am

Age Divisions: 3rd & 4th Grade 5th & 6th Grade 7th & 8th Grade

Registration Deadline: February 12th

Early Registration Fee (Before Feb 7th): $45

Registration Fee after February 7th: $75

- No more than 4 players per team

Nurturing the Potential of Every Child and Teen

3 vs 3 PRESIDENTS’ DAY BASKETBALL TOURNAMENT

Date: Monday, February 15thTime: Open Shoot 8:00-8:45am Games Begin 9:00am

Location: TBD

Registration Deadline: February 12th

Age Divisions: 3rd & 4th Grade 5th & 6th Grade 7th & 8th Grade

Early Registration Fee (before Feb 7th): $45/team

Fee after February 7th: $75/team

Kishwaukee Family YMCA 2500 W. Bethany Rd. Sycamore, IL 60178 815.756.9577 www.kishymca.org

For more information please contact:Jessica Bacon, Sports Directorat 815.756.9577 or [email protected]

Kishwaukee Family YMCA

Creative Dance (3-5 year olds) Dance is a great way for kids to get active and express themselves creatively. Use of structural outline to teach young children the fun-damentals of ballet. This is a creative movement education program that uses progressive skill development that emphasizes body part awareness, coordination and posture.Friday 10:15-11:00am


Beginning Ballet (Ages 6 - 12)Beginning Ballet is a fun introduction to ballet basics including flexibility,strength,andhowtoexecuteproperballetstepswithgood form. Wednesdays 6:30-7:15pm Member Fee: $32 Program Participant: $47

Beginning Jazz (Ages 6-12)Beggining Jazz is a continuation of learning how to execute jazz turns and leaps which would be incorporated with fun Jazz routinesWednesday 7:15-8:00pm Member Fee: $32 Program Participant: $47

Both Beginning Ballet and Jazz (Ages 6-12)Wednesday 6:30-8:00 Member Fee: $59 Program Participant: $90

Hip Hop Dance (Ages 4-6) Thursday 4:35-5:20pm Member Fee: $17 Program Participant: $30

Hip-Hop Dance (Ages 7-12)Friday 4:35-5:20pm


Kid Power (Ages 5-7) Achild-centeredclassdesignedtoinstillconfidenceinchildren,empowerthemtofindtheirvoicestoadvocateforthemselves,as well as protect and defend themselves using logic and reasoning first,orkarateasalastresort.Weusegames,skits,andpositive-behavior homework, and self-defense skills together to create a fun and important class for your child. Come join us!

Tuesday 5:45pm-6:30pm


Youth Martial Arts (Ages 8-12) Participants in the Y’s martial arts program will learn Isshin-ryu Karate and Lung Chi Chuan Fa Kung-fu in a structured and goal centeredenvironment.Studentsdevelopself-confidence,personaldiscipline, pride, respect for themselves and others, and strategies for self-improvement. Practice of these martial arts improves flexibility,physicalconditioning,concentration,coordination,balance,speed,timing,reflexes,andbodycontrol.

Beginners - Orange Belts (In the Studio) Tuesday 6:45-7:30pm Green- Black Belts (In the Studio) Thursday 6:45-7:30pm


Adult/Teen Martial Arts (Mulit-purpose Room)Tuesday 7:45-8:30pm Member Fee: $38 Program Participant: $50

Building Strong Kids (Ages 10-14)Tuesday 5:30-6:15pm


Hula Hoop DanceTuesday 5:15-6:00pm

Member Fee: $21Program Participant: $42

-plus $5 per child

Beth Fowler School of DanceIn 1983 Beth established the Beth Fowler School of Dance at the age of 15. Beth has danced professionally as a principle dancer with area dance companies and studied with the Milwaukee Ballet. In 1994 Beth established the Beth Fowler Dance Company which is a pre-professional group of dancers. She has developed dancers that were accepted with the Joffrey Ballet of New York City, Milwaukee Ballet, Chicago Bulls Luvabulls, to name a few, plus many that received college scholarships for dance. She has a great love for children which shows in her teaching. Students are eager to learn in programs that are both enjoyable and self-rewarding.

KARATE , WELLNESS AND PLAY

Ages 3-5

SAVETHE

DATEGIVE YOUR KIDS THE BEST SUMMER EVERFriendship, Accomplishment, BelongingKISHWAUKEE FAMILY YMCA SUMMER DAY CAMP

PRE-SCHOOL CAMP

Summer Camp is fun for the little ones, too! This half-day camp (9am-Noon) is designed specifically for preschoolers.

Children participate in hands-on learning experiences along with all the fun of camp! Activities include arts & crafts, games, songs, music and nature.

One week or the whole summer. Indoors or out. The Kishwaukee Family YMCA Summer Camp will give your kid an amazing experience, all in a safe, nurturing environment.

ALL INCLUSIVE CAMP- 1 Field Trip every week, Enrichment Programs, Educational Activities, Swimming, Great Hours for Working Parents, Lunch and Afternoon Snack provided.

When you count on us, you can count on the best summer ever for your kids.

Learn more at www.kishymca.org

Kishwaukee Family YMCA Summer CampLesley Feyerherm, Youth Development [email protected]

Kishwaukee Family YMCA 2500 W. Bethany Rd. Sycamore, IL 60178 815.756.9577 www.kishymca.org

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20

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yard

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ass

will

incl

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inst

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ion

on

flipturns

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es.

Porp

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This

cla

ss is

for

the

adv

ance

d sw

imm

er w

ho h

as m

aste

red

all o

ther

sw

im le

sson

leve

ls. T

his

clas

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cuse

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for

m,

endu

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imm

ing

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pre-

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Days

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PE

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7:00

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7:00

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9:30

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9:30

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15R

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10

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11:0

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4:45

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5:30

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5:30

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6:15

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4:45

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6:00

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6:15

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THU

9:30

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9:30

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10:1

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5:30

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6:15

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FRI

11:0

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12:0

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PT

12:0

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PK

4:45

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4:45

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G

SAT

8:00

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5B

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8:

45-9

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PT

8:

45-9

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PKM

FF

9:30

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15PK

EPW

SH

10:1

5-11

:00

GPR

10:2

0-10

:50

PE

11

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11:4

5PW

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R/S

R/S

HS A

dvan

ced

Adva

nced

Com

bo-F

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SH

PK/E

F/FF

R/S

R/S

PK/E

F/FF

E/R

SH/P

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R/S

FF/S

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HS B

egin

ners

R/S

FF/S

h

Age

s 6

-12

yea

rs

Polli

wog

Des

igne

d fo

r th

e sc

hool

-age

beg

inne

r w

ho h

as li

ttle

or

no

expe

rien

ce. E

mph

asis

is p

lace

d on

wat

er a

djus

tmen

t, f

ront

glide,bac

kglide,flutterkick,b

ackflutterkick,p

addle

stro

ke a

nd p

ool s

afet

y. T

here

are

no

prer

equi

site

s fo

r en

rollm

ent

othe

r th

an a

ge r

equi

rem

ent.

Gup

pyTh

is le

vel i

s fo

r sc

hool

-age

adv

ance

d be

ginn

er t

hat

can

swim

1 le

ngth

of

the

pool

(2

5 y

ards

) on

the

ir o

wn

but

need

s to

wor

k on

the

ir f

rees

tyle

tec

hniq

ue. R

otar

y br

eath

ing

will

be

intr

oduc

ed, a

s w

ell a

s a

mor

e ad

vanc

ed

tech

niqu

e fo

r el

emen

tary

bac

kstr

oke

and

fron

t cr

awl f

or

distan

ce.P

articipa

ntswillw

orkon

floa

ting

onfron

tan

dba

ck, t

read

ing

wat

er, d

eep

wat

er s

wim

min

g an

d po

ol

safe

ty.

Min

now

For

child

ren

who

can

alr

eady

sw

im 1

leng

th o

f th

e la

p po

ol

(25

yar

ds) w

ith

fron

t cr

awl a

nd p

rope

r ro

tary

bre

athi

ng.

Part

icip

ants

will

wor

k on

end

uran

ce in

the

fro

nt a

nd b

ack

craw

l as

wel

l as

divi

ng.

Fish

Fish

is f

or c

hild

ren

who

can

alr

eady

sw

im 7

5 y

ards

of

fron

t cr

awl a

nd 7

5 y

ards

of

back

cra

wl.

Stud

ents

will

foc

us o

n te

chni

ques

for

ele

men

tary

bac

kstr

oke,

bre

asts

trok

e, a

nd

dolp

hin

kick

. Con

tinu

ed w

ork

on p

ool s

afet

y, t

read

ing

wat

er, d

eep

wat

er s

wim

min

g, a

nd d

ivin

g.

Flyi

ng F

ish

Flyi

ng F

ish

is f

or c

hild

ren

who

can

alr

eady

sw

im 5

0 y

ards

of

ele

men

tary

bac

kstr

oke,

dol

phin

kic

k an

d br

east

stro

ke

kick

. Stu

dent

s w

ill f

ocus

on

endu

ranc

e sw

im o

f 2

00

yar

ds

fron

t cr

awl a

nd 2

00

yar

ds o

f In

divi

dual

Med

ley.

Shar

kTh

is c

lass

is f

or t

he a

dvan

ced

swim

mer

inte

rest

ed in

pr

epar

atio

n fo

r sw

im t

eam

or

sim

ply

build

ing

endu

ranc

e.

Part

icip

ant

need

s to

be

able

to

swim

50

yar

ds a

nd

butterflyan

dbrea

ststroke

,and

tope

rformend

uran

ce

swim

s of

20

0+

yard

s. Th

e cl

ass

will

incl

ude

inst

ruct

ion

on

flipturns

forallfourstrok

es.

Porp

oise

This

cla

ss is

for

the

adv

ance

d sw

imm

er w

ho h

as m

aste

red

all o

ther

sw

im le

sson

leve

ls. T

his

clas

s fo

cuse

s on

for

m,

endu

ranc

e sw

imm

ing

and

pre-

lifeg

uard

ing

skill

s.

Regi

ster

for W

inte

r 1 S

wim

Les

sons

Regi

ster

for W

inte

r 2 S

wim

Les

sons

Regi

ster

for S

prin

g Sw

im L

esso

ns

Age

s 1

2-1

5 y

ears

Bar

racu

daTh

is c

lass

is f

or t

eens

who

hav

e no

t ha

d sw

imm

ing

less

ons

befo

re o

r ar

e no

t co

mfo

rtab

le in

the

wat

er.

Basi

c sw

imm

ing

and

wat

er s

afet

y sk

ills

are

taug

ht in

a

fun,

rel

axed

way

. Par

tici

pant

s w

ill le

arn

to s

wim

in

a no

n-th

reat

ning

env

iron

men

t w

ith

othe

rs t

he s

ame

age.

Age

s 1

8+

Adu

lt S

wim

Les

sons

This

cla

ss is

for

the

Adu

lt s

wim

mer

wit

h lit

tle

or

no s

wim

min

g sk

ills

or w

ho h

as a

fea

r of

the

wat

er.

Part

icip

ants

will

lear

n th

e fu

ndam

enta

ls o

f sw

imm

ing

and

may

be

take

n in

to t

he d

eep

wat

er a

t th

is le

vel.

Inst

ruct

ors

will

wor

k on

indi

vidu

al s

kills

wit

h ea

ch

swim

mer

.

Age

s 3

-12

yea

rs o

ld

Ope

n Sw

im L

esso

ns

This

cla

ss is

des

igne

d fo

r ch

ildre

n be

twee

n th

e ag

es o

f 3

-12

yea

rs o

ld. C

hild

ren

will

be

asse

sed

and

divi

ded

in t

o grou

psbas

edonab

ilityle

velthe

firstda

yofthe

ses

sion

.O

pen

swim

less

ons

give

par

ents

the

opp

ortu

nity

to

have

th

eir

child

ren

in t

he w

ater

at

the

sam

e ti

me

prov

idin

g flex

ibilitytofamilies

withbu

sysch

edules

.

Mem

ber

Fee:

$46

Prog

ram

Par

tici

pant

: $9

2

Hom

esch

ool L

esso

nsLe

sson

s ge

ared

for

the

hom

e sc

hool

fam

ily w

ith

chil-

dren

age

s 6

-14.

Ea

ch 4

5 m

inut

e le

sson

inco

rpor

ates

sk

ill a

nd s

trok

e de

velo

pmen

t, p

ool a

nd p

erso

nal s

afet

y an

d ba

sic

resc

ue s

kills

. St

uden

ts le

arn

thro

ugh

guid

ed

disc

over

y, f

un g

ames

, rep

etit

ion

and

prac

tice

. Tw

o le

vels

ar

e of

fere

d.

Begi

nner

leve

l will

mee

t in

the

Rec

Poo

l and

stud

entsw

illw

earfloa

tation

dev

ices

asne

eded

.Inter-

med

iate

/Adv

ance

d le

vels

will

mee

t in

the

Lap

Poo

l and

w

ill f

ocus

on

build

ing

endu

ranc

e an

d pr

epar

ing

for

Swim

Te

am p

arti

cipa

tion

Mem

ber

Fee:

$46

Pr

ogra

m P

arti

cipa

nt:

$92

Priv

ate

Swim

Les

sons

7 L

esso

ns f

or 3

0 m

in. e

ach

Mem

ber

Fee:

$18

0

Pr

ogra

m P

arti

cipa

nt:

$36

0

4 Le

sson

s fo

r 3

0 m

in. e

ach

Mem

ber

Fee:

$12

0

Pr

ogra

m P

arti

cipa

nt

$240

Sem

i-Pr

ivat

e Sw

im L

esso

ns (G

roup

of

2)

7 L

esso

ns f

or 3

0 m

in. e

ach

Mem

ber

Fee:

$30

0/g

roup

Pr

ogra

m P

arti

cipa

nt:

$60

0/g

roup

4 Le

sson

s fo

r 3

0 m

in. e

ach

Mem

ber

Fee:

$20

0/g

roup

Pr

ogra

m P

arti

cipa

nt

$40

0/g

roup

DCS

T C

ompe

titi

ve P

riva

te S

wim

Les

sons

7 L

esso

ns f

or 3

0 m

in. e

ach

Mem

ber

Fee:

$15

0

4 Le

sson

s fo

r 3

0 m

in. e

ach

Mem

ber

Fee:

$10

0

Am

eric

an R

ed C

ross

Lif

egua

rdin

g Co

urse

Build

res

pons

ibili

ty a

nd s

kills

for

life

by

be-

comingace

rtified

Red

Crosslifegu

ard.Upo

nco

mpl

etio

n of

the

cou

rse,

par

tici

pant

s w

ill b

e ce

rtified

inLifeg

uarding,FirstAid,a

ndCPR

/A

ED f

or t

he P

rofe

ssio

nal R

escu

er.

Stud

ents

m

ust

be 1

5 y

ears

of

age

befo

re t

he e

nd o

f th

e co

urse

.

Cour

se D

ates

1:

Feb

20

,21

,27

,28

1

0:0

0am

-4:0

0am

2: A

pril

9,1

0,1

6,1

7

10

:00

am-4

:00

am3

: May

15

,15

,21

,22

1

0:0

0am

-4:0

0am

4: J

une

11

,12

,18

,19

10

:00

am-4

:00

am5

: Aug

13

,14,

20

,21

10

:00

am-4

:00

am6

: Oct

8,9

,15

,16

1

0:0

0am

-4:0

0am

Mem

ber

Fee:

$2

25

Prog

ram

Par

ticp

ant

Fee:

$30

0

20

16

Sum

mer

Ses

sion

(R

etur

ning

Sw

imm

ers

will

beg

in M

ay 2

nd

New

Sw

imm

ers*

Re

gist

rati

on F

ee

$2

5

2

mon

thly

pay

men

ts

$79

Terr

iers

, Gol

den

Retr

ieve

rs, G

rayh

ound

s

Regi

stra

tion

Fee

$25

2 m

onth

ly p

aym

ents

$1

08

Hus

kies

, St.

Ber

nard

s, G

reat

Dan

es

Regi

stra

tion

Fee

$25

2 m

onth

ly p

aym

ents

$1

27

Lab,

New

foun

dlan

ds

Regi

stra

tion

Fee

$25

2 m

onth

ly p

aym

ents

$1

45

Bull

Dog

s /N

atio

nal T

eam

Init

ial p

aym

ent

$2

5

5

mon

thly

pay

men

ts

$23

7

Colle

ge S

wim

mer

Re

gist

rati

on F

ee

$2

5

1

mon

thly

pay

men

ts

$60

A

sw

imm

er is

con

side

red

new

aft

er a

2 s

easo

n ab

senc

e.

*R

egar

dles

s of

pra

ctic

e gr

oup

exce

pt B

ull D

ogs/

Nat

iona

l Tea

m

Stro

ke C

linic

(A

pril

12

th-A

pril

28

th)

Retu

rnin

g sw

imm

ers

8 a

nd y

oung

er a

nd n

ew s

wim

mer

s 1

2 a

nd y

oung

er.

Tued

say/

Thur

sday

6:0

0-7

:00

pm

Retu

rnin

g sw

imm

ers

9 a

nd o

lder

and

new

sw

imm

ers

13

and

old

er

Tues

day/

Thur

sday

7:0

0-8

:00

pm

Mem

ber

Fee:

$3

5

N

on-M

embe

r Fe

e:

$5

5

Roo

kie

Wee

k B

egin

s M

ay 2

nd (F

ee in

clud

es 1

wee

k of

reg

ular

su

mm

er s

essi

on)

Mem

ber

Fee:

$2

5N

on-M

embe

r Fe

e:

$2

5

Priv

ate

Swim

Les

sons

7 L

esso

ns f

or 3

0 m

in. e

ach

Mem

ber

Fee:

$18

0

Pr

ogra

m P

arti

cipa

nt:

$36

0

4 Le

sson

s fo

r 3

0 m

in. e

ach

Mem

ber

Fee:

$12

0

Pr

ogra

m P

arti

cipa

nt

$240

Sem

i-Pr

ivat

e Sw

im L

esso

ns (G

roup

of

2)

7 L

esso

ns f

or 3

0 m

in. e

ach

Mem

ber

Fee:

$30

0/g

roup

Pr

ogra

m P

arti

cipa

nt:

$60

0/g

roup

4 Le

sson

s fo

r 3

0 m

in. e

ach

Mem

ber

Fee:

$20

0/g

roup

Pr

ogra

m P

arti

cipa

nt

$40

0/g

roup

DCS

T C

ompe

titi

ve P

riva

te S

wim

Les

sons

7 L

esso

ns f

or 3

0 m

in. e

ach

Mem

ber

Fee:

$15

0

4 Le

sson

s fo

r 3

0 m

in. e

ach

Mem

ber

Fee:

$10

0

Am

eric

an R

ed C

ross

Lif

egua

rdin

g Co

urse

Build

res

pons

ibili

ty a

nd s

kills

for

life

by

be-

comingace

rtified

Red

Crosslifegu

ard.Upo

nco

mpl

etio

n of

the

cou

rse,

par

tici

pant

s w

ill b

e ce

rtified

inLifeg

uarding,FirstAid,a

ndCPR

/A

ED f

or t

he P

rofe

ssio

nal R

escu

er.

Stud

ents

m

ust

be 1

5 y

ears

of

age

befo

re t

he e

nd o

f th

e co

urse

.

Cour

se D

ates

1:

Feb

20

,21

,27

,28

1

0:0

0am

-4:0

0am

2: A

pril

9,1

0,1

6,1

7

10

:00

am-4

:00

am3

: May

15

,15

,21

,22

1

0:0

0am

-4:0

0am

4: J

une

11

,12

,18

,19

10

:00

am-4

:00

am5

: Aug

13

,14,

20

,21

10

:00

am-4

:00

am6

: Oct

8,9

,15

,16

1

0:0

0am

-4:0

0am

Mem

ber

Fee:

$2

25

Prog

ram

Par

ticp

ant

Fee:

$30

0

20

16

Sum

mer

Ses

sion

(R

etur

ning

Sw

imm

ers

will

beg

in M

ay 2

nd

New

Sw

imm

ers*

Re

gist

rati

on F

ee

$2

5

2

mon

thly

pay

men

ts

$79

Terr

iers

, Gol

den

Retr

ieve

rs, G

rayh

ound

s

Regi

stra

tion

Fee

$25

2 m

onth

ly p

aym

ents

$1

08

Hus

kies

, St.

Ber

nard

s, G

reat

Dan

es

Regi

stra

tion

Fee

$25

2 m

onth

ly p

aym

ents

$1

27

Lab,

New

foun

dlan

ds

Regi

stra

tion

Fee

$25

2 m

onth

ly p

aym

ents

$1

45

Bull

Dog

s /N

atio

nal T

eam

Init

ial p

aym

ent

$2

5

5

mon

thly

pay

men

ts

$23

7

Colle

ge S

wim

mer

Re

gist

rati

on F

ee

$2

5

1

mon

thly

pay

men

ts

$60

A

sw

imm

er is

con

side

red

new

aft

er a

2 s

easo

n ab

senc

e.

*R

egar

dles

s of

pra

ctic

e gr

oup

exce

pt B

ull D

ogs/

Nat

iona

l Tea

m

YMCA/ DeKalb County Swim Team is an age group swim team for children ages 6-18 who can compete 1 length (25 yards) of the pool. Swimmers practice in groups by age and ability. They also compete in meets against swimmers in their own age groups.

Our trained coaches work to improve swimmers’ skill level, endurance and to promote a healthy lifestyle. Our program embraces the YMCA core values and promotes progression at an individual level.

BenefitsofY/DeKalbCountySwimTeam• Developmental League, Patient Coaches, Fun Environment, Healthy Competition, Emphasis on Stroke Instruction

BUILDING THE CONFIDENCE TO JUMP RIGHT INKishwaukee Family YMCA / DeKalb County Swim Team

Kishwaukee Family YMCA 2500 W. Bethany Rd. Sycamore, IL 60178 815.756.9577 www.dcst.org

Stroke Clinic is an excellent way for swimmers to improve their stroke mechanics and to get a head start on the upcoming winter season. Swimmers will work on Freestyle, Backstroke, Breaststroke andButterflyaswellasstartsandturns.Familiescan sign up for stroke clinic at the YMCA.

April 12th- April 28thTuesday & ThursdayNew swimmers 12 and younger and returning swimmers 8 & younger practice 6:00-7:00pm

New swimmers 13 and older and returning swimmers 9 and older practice 7:00-8:00pm

DCST’s season begins on Monday, May 2nd with Rookie Week for all new swimmers. Returing DCST swimmers will begin on Monday, May 9th

Parent Informational Meeting:Tuesday, April 26th at 6:10pmThis meeting is for all new swimmers or those who are interested in joining. If you can not attend this meeting please call the YMCA at 815.756.9577 ext. 28 or email [email protected] for more information.

HEALTHY LIVING

Introducing MEMBER SUCCESS MEETINGS!! A 30 minute meeting with a Wellness Professional to discuss your goals and match you with the Y programs and services that can best help you to attain them. You will be given a menu of wellness options from which to choose, including many of the following pro-grams. Please contact the Front Desk to schedule your free MSM!

Personal TrainingHere are recent results/comments of some of our clients:

A woman in her 30’s reported going from a size 8 to a size 4.

A woman in her 50’s reported reducing her total cholesterol from 245 to 161.

A woman in her 50’s reported that her doctor no longer deemed her a candidate for back surgery.

A man in his 30’s lost over 90 pounds.

A teenage DCST swimmer cut 30 seconds off her time.

A woman in her 40’s stated she ran 3.5 miles in 43 minutes and just a year ago the thought of running a mile was so far out of reach that thinking about it overwhelmed her. One hundred percent of our clients responded in a recent survey that they would recommend their trainer to others.

Ourtrainerscanhelpyounomatterwhatyourage,fitnesslevelor goal. They have experience working with clients of all ages and fitnesslevels.Andwehaveawidevarietyoftrainingandpaymentoptionsdesignedtofitanybudget.ContacttheHealthyLivingDirectortodaytofindouthowyourgoalscanbereachedwiththehelp of a YMCA personal trainer! !

PODS Training PODS is a cost-effective personal training option that lets you work withacertifiedpersonaltraineraspartofagroupofthreetofivetraining partners. A great way to get connected and stay motivated! Please schedule a Member Success Meeting at the Front Desk to determine whether this program is right for you.

TRX TrainingSuspension Training exercise techniques are designed to intentionally displace one’s center of gravity, which activates the core in every exercise. In addition to offering a range of intense movements targeting the abdominal muscles specifically,significantcorestrentheninginintegratedintoeach back, shoulder, chest, hip, and leg exercises as well. Classesareofferedforallagesandfitnesslevels,includingyouth and older adults. Please contact Healthy Living Director for more information or see the class days and times on page 16.

Introduction to the Wellness Center Age: 16 – Adult The YMCA offers complimentary orientations to the equipment intheWellnessCenter.YMCAfitnessstaffwillintroduceyouto a wide variety of equipment while helping you establish a safe and effective workout. Please schedule a Member Success Meeting at the Front Desk to determine whether this program is right for you. Fee: Free for Members

Teen Strength Certification:TheTeenStrengthCertificationprogramisdesignedtoin-troduce teenagers to basic strength training principles and techniques. This program will emphasize the importance of strength training as part of a healthy lifestyle, focus on exercise safety and injury prevention, and promote a positive self-image. Upon successful completion of this program, par-ticipantswillbecertifiedtousetheWellnessCenter.Age: 12-15 yearsFee: Free for YMCA membersSchedule: Please contact Healthy Living Director to set up an appointment

Nutrition Counseling (1 hour session) Please see Front Desk to set up an appointment. Member Fee: $18 Program Participant: $19

Therapeutic Massage (Mon/Wed only) Please see Front Desk to set up an appointment. 30 minute Massage

Member Fee: $38Program Participant Fee: $43

60 minutes Massage


90 minute Massage


Improving the Nation’s Health Well-being

LOW INTENSITY WATER EXERCISE

Low Impact Shallow Water Aquacise (Formerly Arthritis Aquatics and Special Needs Aqua Ex) Let the water cushion your movements in this class designed to improve joint mobility and reduce arthritis related pain with smooth, very low impact exercises and stretching. This program was originally developed by the National Arthritis Foundation in conjunction with Y-USA. Also great for people with joint replacements.

M/W/F 9:00-9:50am

Member Fee: $26.25 Program Participant Fee: $52.50

Tu/Th 11:15am-12:00pm Member Fee: $17.50 Program Participant Fee: $35 Re-Coup/MSThis class was developed to address the individual needs and goals of people with physical challenges in a pool environment. Individuals with MS, Fibromyalgia, mobility challenges, physical aid appliances, or who arepost-rehabcouldbenefitfromthisclass.Thisclasswearsfloatbelts in the deep water to help maintain proper posture and build core strength,andfinishtheclasswithstretchesintheshallowwater.

M/W/F 10:00-11:00am


Water WalkingThis shallow water class is appropriate for persons with mobility or bal-ance challenges and joint replacements. Walking against the resistance of the water is an excellent way to build strength and endurance with virtually no impact on joints.

M/W/F 10:00-10:30am

Member Fee: $23 Program Participant Fee: $46

Low Impact Aquacise / Deep WaterSuspend yourself in deep water in this no-impact workout. Float belts keep participants’ head and shoulders out of water and let individu-als focus on balance, strength, endurance, and core muscles. This easy going workout is perfect for people who want to work against the resis-tance of the water. Final stretches are done in shallow end.

Tu/Th 6:15-7:00pm

Member Fee: $17.50 Program Participant Fee: $35

KSRA/Special Needs Water WalkThis class has been developed in cooperation with KSRA (Kishwaukee SpecialRecreationAssociation)andisdesignedspecificallyforpeoplewith different abilities. This class focuses on water walking and fun exercises designed to assist the participant’s cardio endurance and balance, and to increase enjoyable physical activity. To receive assistance for the class participant, the registration must be completed through KSRA.

Tu/Th 1:15-2:00pm


MODERATE INTENSITY WATER EXERCISE

Water Jog / Deep Water ExerciseGreat exercise and a fun class – all in a fast moving non-impact water workout! Float belts are used to allow you to run in deep water and incorporate arm movements. Improve your balance, core strength, cardiovascular endurance and muscle tone using the buoyancy and resistance of the water. Final stretching exercises take place in shallow water but are no impact.

M/W/F 7:00-7:45am


Tu/Th 8:30-9:15am


Silver SPLASH / Shallow Water ExerciseFun shallow water exercises set to great music improve agility and flexibilitywhileaddressingcardiovascularstrengthandenduranceconditioning. Silver Sneakers kickboards, pool noodles, and other equipment are used to add variety and fun to the workouts. The aquatic environment cushions joints and movements in this low impact class.

M/W/F 8:00-8:50am


Senior Water Exercise (65+)Build new friendships and a better sense of well-being. Improve your balance, strength, and coordination and keep your heart healthy. Great workout in shallow water, with a deep water option available.Idealforallfitnesslevels,non-swimmersincluded.

M/W/F 1:05-1:55pm


HIGH INTENSITY WATER EXERCISE

Aqua ZumbaIt’s a Zumba Pool Party! Same great music and fun as Zumba, but with theaddedbenefitofincreasedresistanceduetothewater!Thisinvigo-rating workout in the shallow water will have you laughing, splashing, and having a great time. Integrating the Zumba formula with traditional aquafitness,thisclassblendsitalltogetherintoasafe,challengingwater based workout that’s cardio-conditioning, body-toning, and a ton of fun! Tu/Th 8:00-8:30am


Tu/Th 7:10-7:55pm


Sat 7:00-7:50am


H.E.A.T. (High Energy Aquatic Training)Burn calories and build muscle while having a great time! High energy music and moves will keep you running, kicking, boxing and more. We use both the shallow end and deep end of the pool as well as a variety of equipment to keep things exciting. Swimming skills are not necessary ifyouwearafloatbeltfordeependexercises.JoinusasweturnuptheHEAT in the pool! (Rec Pool)

Wed 6:30-7:15pm

Member Fee: $15.75 Program Participant Fee

Fri 5:30-6:15pm


Sat 8:00-8:45am


LEARN TO SAVE LIVESLIFEGUARD CERTIFICATION CLASSESKishwaukee Family YMCA Become a certified American Red Cross Lifeguard. Whether you are looking for a great summer job or career as a professional lifeguard, the Kishwaukee Family YMCA Lifeguard program is the place to begin! Through classroom activities, group discussion and hands-on practice, you’ll learn the skills you need to work as a lifeguard. Students must be 15 years of age before the end of the course.

Available Course Dates:

1: Feb 20,21,27,28

2: April 9,10,16,17

3: May 15,15,21,22

4: June 11,12,18,19

5: Aug 13,14,20,21

6: Oct 8,9,15,16

10:00am-4:00pm/each day

Book and Equipment Fee: $40(optional)Participant will receive a full color Lifeguard Manual and a Resuscitation Mask $10

Member Fee: $225Program Particpant Fee: $300

Kishwaukee Family YMCA2500 W. Bethany Rd. Sycamore, IL 60178815.756.9577 www.kishymca.org

Belly Dancing 101 Friday 11:10am-12:00pm


Beginning Ballet for AdultsWednesdays 4:00-4:55pm


Hula Hoop DanceTuesday 5:15-6:00pm

Member Fee: $21Program Participant: $42 -plus $5 per child

Non-Member Group Exercise Punch Card10 classes $90

TRX Suspension Training 30 Minute ClassesMonday 9:30-10:00amTuesdays 10:30-11:00amTuesday 4:30-5:00pmThursdays 10:30-11:00amFridays 4:15-4:45pm

Member Fee: $38.50 Program Participant: $77

45 Minute Classes Tuesdays 5:30-6:15amTuesdays 7-7:45pmThursday 5:30-6:15amThursdays 7-7:45pmSaturdays 9:10-9:55am


Bench Press ( King of the Gym)How often do you get to train with a World Champion? Our very own World Bench Press Champion and World Record holder Mike Sweeney will lead you through a ten week training program designed to improve your technique and increase your bench press. Open to eveyone age 16 or over

Topics Covered:BiomechanicsStrategies for improving and peakingAssistance exercisesSafety techniquesAll questions/concepts discussed

Saturday 1:00-2:00pmSunday 3:00-4:00pm

Member Fee: $65Non-Member Fee $90

Tai ChiDiscoverhowtheflowingandgracefulmovementsofTaiChicanreduce stress and anxiety, improve balance and body control, and increase the feeling of peace and well being. Learn the basic breathing, movement, and philosophy of Tai Chi and become comfortable enough to begin to practice Tai Chi at home or in the park.

Mondays/Wednesdays 9:30am-10:00am


LAND GROUP EXERCISE

HEALTHY LIVINGImproving the Nation’s Health Well-being

CREATE YOUR OWN TRX PODTRX PODS are available at most times of day. You bring 3-10 people and we will train you using the TRX! Multiple pricing options available. Please contact Dave Dick, Healthy Living Director for details.

ADULT SPORTS AND RECREATION

Adult/Teen Martial Arts (Mulit-purpose Room)Tuesday 7:45-8:30pm Member Fee: $38 Program Participant: $50

Adult Drop-in Soccer Monday/Wednesday 8:00-10:00pm Member Fee: FREE

Adult Drop-in Pickleball Monday/Wednesday/Friday 1:00-4:00pm

Member Fee: FREE

Adult Drop-in Hockey Thursday 8:00-10:00pm

Member Fee: FREE

Non-Member Drop-In Punch PassThese passes are valid for Adult Drop-in Soccer, Hockey and Pickleball at the Kishwaukee Family YMCA.Begins January 1, 2016

Non-Member Fee: $90

HEALTHY LIVING

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NON-MEMBER PUNCH PASSThis pass is valid for Adult Drop-In Soccer, Hockey, and Pickleball at the Kishwaukee Family YMCA.

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KISHWAUKEE FAMILY YMCA2500 W. Bethany RdSycamore, IL 60178P. 815.756.9577F. 815.758.4549

www.kishymca.org

Kishwaukee Family YMCA Hours (September 1- May 30th)M-F 5am-10pmSat 6am-6pmSun 10am-6pm

Kid Zone Hours (September 1 - May 30th) Monday 8am-1:30pm and 4pm-8:30pmTuesday 8am-1:30pm and 4pm-8:00pmWednesday 8am-1:30pm and 4pm-8:30pmThursday 8am-1:30pm and 4pm-8:00pmFriday 8am-1:30pm and 4pm-8:00pmSat 8am-12:00pmSunday 10am-12:00pm

ACTIVITY CENTER HOURS (September 1 - May 30th)Monday 4pm-8pmTuesday 4pm-8pmWednesday 4pm-8pmThursday 4pm-8pm Friday 4pm-8pmSaturday 9am-1pm

(Additionally open M-F 9am-1pm when both Dekalb and Sycamore Schools are off)

HOLIDAY HOURS

CHRISTMAS EVE

Kishwaukee YMCA: 5am-2pm

CHRISTMAS DAY

Kishwaukee YMCA: CLOSED NEW YEAR’S EVE

Kishwaukee YMCA: 5am-2pm NEW YEAR’S DAY

Kishwaukee YMCA: 8am-6pm

EASTER SUNDAY

Kishwaukee YMCA: CLOSED

MEMORIAL DAY


4th OF JULY


LABOR DAY WEEKEND (September 3rd,4th 5th)


THANKSGIVING

Kishwaukee YMCA: CLOSEDBarb City Y: CLOSED

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