Calf RaiseArm Curl Bench PressBent Over RowClose Grip Bench PressClose Grip Pulldown

Decline Bench PressFlat Bench PressFront Lateral RaiseHigh to Low WoodchopsIncline Bench PressIsolateral Bench Press

Isolateral Bent Over RowIsolateral Shoulder PressLow Cable Bicep CurlLow to High WoodchopsLungesOverhand Pulldown

Seated Rows Shoulder PressShrugSingle Arm Low Cable RowSingle Underhand Tricep KickbacksSquat

Tricep PushdownUnderhand PulldownUnderhand Tricep PushdownUpright RowWide Grip PulldownWide Grip Row

exercise List

exercise matrixArm Curl

Seated Rows

•Lock both Isolateral arms into place.•Place Backrest Pad in desired setting position ie. From incline, decline to flat positions.•Adjust press arms into a desired starting position.•Load desired weights on to press arms.•Grip handles and press upwards into full lock position, return to starting point and repeat exercise routine.

•With the Utility Workbench removed from the Levergym. •Load the desired amount of weights on to the rear weight horns.•Connect the Short Lat Bar onto the front / low cable end.•Grab Short Lat Bar, palms up and curl into your upper chest area.•Return to starting position and repeat exercise routine.

•Unloack Isolateral arms. •Place Backrest Pad in desired setting position ie. From incline, decline to flat positions.•Adjust press arms into a desired starting position.•Load desired weights on to press arms.•Grip handles and press arms upwards individually into full lock position, return to starting point and repeat exercise routine with opposite arm.

•Starting Position: Stand with your feet shoulder width apart. Grip the bar at approximately shoulder width with the palms of your hands facing down, and knees slightly bent. Bend at the waist so your shoulder blades are directly over the bar.•Look straight ahead, keep your back straight and bending at the elbows, lift the bar to your chest.•Pause briefly, then slowly return to the starting position (your arms should be extended and shoulders stretched downward).

•With the Utility Workbench connected to the Levergym.•Sit down making sure your legs are slightly bent and not locked.•Lean over keeping a proper back alignment and grab the Short Lat Bar.•Pull the Short Lat Bar towards your torso until you touch your abdominals.•Hold the muscle contraction for a second and slowly go back to the original position, repeat exercise routine.

•With the Utility Workbench connected to the Levergym.•Attach the D Handle to the front / low cable end. •Stand with back straight and hand on your hip or at your side.•Begin exercise by pulling D Handle with your right arm toward your right side as you rotate your torso to the right. Pause then, slowly reverse movement back to starting position. Repeat exercise routine, then switch arms.

•Attach the Short Lat Bar to the front / high cable end.•Grab Short Lat Bar with an overhand grip (palms facing down) at shoulder width.•Standing upright with the torso straight and a very small inclination forward, bring the upper arms close to your body using the triceps, bring the bar down until it touches the front of your thighs and the arms are fully extended perpendicular to the floor. The upper arms should always remain stationary next to your torso and only the forearms should move. Exhale as you perform this movement.•After a second hold at the contracted position, bring the bar slowly up to the starting point. Breathe in as you perform this step.•Repeat for the recommended amount of repetitions.

Bench Press

Single Arm Low Cable RowBent Over Row

Tricep Pushdown

Isolateral Shoulder Press

wb-LS14Workbench levergym ™

“Always consult with a physician prior to starting any exercise program”“Consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program”