ways to keep wrinkles at bay

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Ways to Keep Wrinkles at Bay

Nutrition plays an important role in maintaining the health of your skin. Various foods help to enhance the beauty of the skin and are therefore used in many skin treatments (face packs). One of the common skin problem faced by many people are wrinkles. Many studies had proved that wrinkle lines can be reduced by taking adequate nutrition.

Berries:

Blueberries are classified one of the top five wrinkle-fighting foods because it improves the flow of blood in your skin. They are rich in antioxidants, such as vitamin C, which boosts skin collagen formation and fights signs of aging.

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Olive Oil:

Olive oil is one of the top sources of omega-3 fatty acids and helps to fight against wrinkles. It can be incorporated in the diet through various cooking techniques. You could even use it as cooking oil. Dry skin people should apply olive oil onto their skin for a fresh look.

Broccoli:

Functional foods that have high amounts of phytochemicals and vitamins are often referred to as super foods or power foods. Broccoli is high in vitamin C content and helps in the production of collagen, thus helping the skin to fight against wrinkles. It is also rich in beta-carotene, which enhances the skin cell turnover and gives the face younger-looking skin.

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Sea fish, such as salmon combats dry skin by improving the moisture levels. This factor helps to minimize the appearance of fine lines. These fatty acids, found in cold-water fish like salmon and mackerel and in plant sources like flax seeds, offer the skin with a wealth of benefits and can even reverse sun damage.

Fish:

Fruits and Vegetables:Vitamins A and C and other antioxidants help to fight the free radicals that cause skin damage. Fruits and vegetables are the best sources of these nutrients. Vitamin A is plentiful in spinach, papayas and sweet potatoes. Try citrus fruits and pomegranates because they are an excellent source of Vitamin C, the formation of collagen and contributes to the firmness of that makes the skin firm. Yellow and orange fruits like mango and cantaloupe provide the antioxidant beta carotene, which flushes the skin of toxins that make it dull and hard.

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Nuts and Seeds:

Nuts and seeds are an excellent source of Vitamin E that fight against wrinkle-causing free radicals. Fatty acids present in nuts and seeds such as flax also help in promoting a smooth skin.

Soy and Legumes:

Foods like beans and tofu contain natural phytoestrogens, which may help to prevent wrinkles if the body's estrogen levels fall. These healthy and natural foods when included in the diet will certainly keep your wrinkles at bay.


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ways to keep wrinkles at bay

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