ways to improve eyesight

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Ways To Improve Eyesight – Essential Methods Of Vision Improvement http://www.visionbetter.net

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You cannot turn back the clock but you may find many ways to improve eyesight can get back your healthy vision if you know how to treat your eyes well.  

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Page 1: Ways to improve eyesight

Ways To Improve Eyesight – Essential Methods Of Vision Improvement

http://www.visionbetter.net

Page 2: Ways to improve eyesight

Ways To Improve Eyesight

You cannot turn back the clock but you may find many ways to improve eyesight can get back your healthy vision if you know how to treat your eyes well. Take care your vision by living along with good habits and life-style. You do not have to experience poor eyesight forever because there are effective techniques to help improving your vision naturally.

Here are simple methods you can adopt to improve your vision.

http://www.visionbetter.net

Page 3: Ways to improve eyesight

Ways To Improve Eyesight

1. Take good sleep By the night, your eyes are tired from working all day. To get revitalized and fresh in the next day, they need to rest and have a good night sleep. Before going to bed, stop from doing any work such as reading, watching television, looking at computer screen.

http://www.visionbetter.net

Page 4: Ways to improve eyesight

Ways To Improve Eyesight

2. “Walking” your eyesYour eyes will enjoy fresh air and the scenery outside your home. Walk exercises bring health to our body. Exercise your eyes by moving around and exploring vision fields at various distances. This activity help the eyes to better focus between near and far distant objects.

http://www.visionbetter.net

Page 5: Ways to improve eyesight

Ways To Improve Eyesight

3. Sun kiss for the eyes

Sun light give energy to all living creatures. To be healthy, your whole body including the eyes need energy from the sun. To energize your eyes, stand in a shady area then close your eyes and direct them to he sun light. But, do not stare directly to the sun ! Move around your head slowly and allow the warm light enter to the eyelids. This exercises help to make muscles become stronger.

http://www.visionbetter.net

Page 6: Ways to improve eyesight

Ways To Improve Eyesight

4. “Feed the eyes” with healthy food

Choose good nutrients in your daily menu. Fruits such as strawberry, citrus, blueberries, bilberries, tomato give and vegetables such as spinach, carrots and any green leafy veggies have to be added to your meal to keep the nervous system healthy.

http://www.visionbetter.net

Page 7: Ways to improve eyesight

Make your eyesight capable to see clearly without eye glasses, lenses or undergoing laser surgery. Many people have gained the result now and live a happy life with clear vision.

Click here to Improve your Vision Naturally

http://www.visionbetter.net