ways to create the best programme sportif
TRANSCRIPT
Ways to create the best Programme sportif
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● In order to stay healthy all your life, creating a fitness plan and working on it daily is one good habit.
● Physical activity is one way that helps you to reduce the risk of all different chronic diseases.
● Exercising regularly will also improve blood circulation.
1. Know your fitness levels:
◆ It is very important to have some idea of how fit you are.
◆Setting goals with recording the base scores will be helpful. Knowing the BMI is also important.
2. Consider your routine while designing the programme
◆ Any time in a day, It is essential to do some aerobics. Plan the schedule and goal before starting any programme.
◆ When you know this, scheduling the fitness plans will be good and will help you get effective results.
◆Make sure you start slowly and then progress with vigorous workouts.
3. Include all types of exercises in your body challenge schedule
◆It is suggested that it is good to include different types of exercises in your fitness.
◆Plan so that you can tone up your complete body.
◆The programme fitness should include different exercises like running, weight lifting, walking, swimming etc.
4. Begin slowly and continue vigorously:
◆When you are following a well-planned programme sportif, do not rush with performing all the exercises at one time.
◆You can start vigorously only after a few weeks of training.
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