ways to boost your mood with colors
TRANSCRIPT
Ways to Boost your Mood with
Colors
Paint your space
• Your living space whether it be your office or home.
• It is the place you spend most of your time.
• Splash vibrant colors like orange, light green or blue, that makes your living space lively.
Add color to your dresses
• Agreed, dark colors look awesome on you.
• Cladding in bright colors lighten your mood.
• When you slip in light colors you exude warmth and happiness which help others to cheer up too.
• Ensure to pick a yellow, orange or any light color attire.
Plant a garden
• This could be a little tricky if you are staying in a cramped space.
• Still, manage to plant a small garden with two or more plants in your
living space.
• Grow flowers and plants which are bright in color.
• Watching the plants grow in vivid colors will help you to uplift your mood.
Eat multi-color foods
• Add as many variety of colors in your plate.
• Good for your health & great for your mood too.
• Include foods that are red, green, yellow and orange in color.
• Ditch those processed, low-fiber, high-fat food.
Get sunshine
• Sunlight helps produce Vitamin D which enhances
our mood.
• Regular exposure to sunlight and its warmth is a
natural way to boost your mood.
Learn to boost your mind with color?
• Self learning from books, internet
• Learn from professionals at
• Home• Institute• Online
• UrbanPro.com helps you by connecting you with professionals, tutors, institutes to take your mood forward!