Ways that Can Help You

Boost Your Energy!

Have you slept late again last night and

woke up early this morning?

Are your eyelids feeling heavier than

usual and all you want to do is to doze

off?

Don’t worry!

We’ve all been there.

Before you grab your daily cup of coffee,

why not try these ways first to help you

boost your energy?

Choose water over coffee

Sure, your cup of coffee

will energize you and

make you alert. But when

the effects of caffeine has

worn out, you’ll feel

fatigued again. What are

you going to do? Drink

another cup again? Here’s

a better solution.

Skip it.

Because it only gives you bursts of fake energy and when

the peak slows down, you’ll feel even more tired than

before.

Eat breakfast like a king

Where else should you get your body fuel to

struggle through the day? There is a reason

why breakfast is the most important meal of the

day. Not only because it can help in maintaining

balance and maintenance of your metabolism but

also it helps keep your energy levels high.

Add more iron-rich foods

in your meal

Has it crossed your mind that

maybe you’re iron-deficient?

If this is the case, then it

already answers why

you’re always feeling

tired. This is because iron

deficiency causes

physical and mental

fatigue.

So, restore your iron levels by

eating eggs, tuna, salmon, and

green, leafy vegetables.

Laugh out loud

Remember the saying, laughter is the

best medicine?

Believe it because it is true and proven. When

you’re feeling drowsy in the office, give 9Gag a

visit. Find something funny. Share it to your

officemates. Now, laugh all together. You might not

notice but after that you’ll feel refreshed and

energized.