TABLE OF CONTENTSDisclaimer of LiabilityCopyright InformationAbout the BookFruitsVegetablesNuts & Seeds & Nut ButtersGrains & Legumes & FlourSpices & HerbsMilk & Teas & DrinksOilsSuperfoodsCoconut & Sweeteners & AdditionalTreatsWe Love You

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DISCLAIMER OF LIABILITYAll eBooks are provided by WayofGray on an “as is” and “as available” basis. Thus, all purchasers and/or readers of any WayofGray eBook expressly agree that their download, use, application or interpretation of any WayofGray eBook is done so at their sole and exclusive risk.

To the full extent permissible by applicable law, WayofGray disclaims all warranties, express of implied, including, but not limited to, implied warranties or merchantability and fitness for a particular purpose related to all eBooks. WayofGray does not warrant that any eBook will be free of viruses or other harmful components. WayofGray shall not be liable for any damages of any kind arising from the download, use, application or interpretation of any WayofGray eBook, in-cluding, but not limited to direct, indirect, incidental, punitive, and consequential damages. Some jurisdictions do not allow the limitation or exclusion of liability for incidental or consequential damages, so some of the above limitations may not apply to certain purchasers and/or readers of a WayofGray eBook.

Health Canada has not evaluated the statements contained on www.wayofgray.com or in any WayofGray eBook.

NO MEDICAL ADVICE GIVENThe ideas, concepts and opinions expressed in the WayofGray eBooks are for general information purposes only. As such, the books are provided with the understanding that the author and pub-lisher as well as any affiliates, officers, directors, vendors, and other entities are not rendering any medical advice nor should the eBooks be used as a substitute for such medical advise. Further-more, they should not be used to diagnose, prescribe, or treat any disease, illness, injury, or other medical condition. It is imperative that you consult your physician before using this product or starting any exercise program as fitness training and diet can result in serious or fatal injury. Risk of injury can be lessened when safe techniques and common sense are practiced. Additionally, you should consult your physician to assist you in determining the target heart rate zone appro-priate for your age and physical condition as certain exercise programs or types of equipment may not be appropriate for all people. If any of the following apply to you, a physician’s advice and consent is absolutely essential:

• You are under the age of 18• You are over the age of 35• You are not an experienced or frequent participant of a regular fitness program• You are a pregnant woman• You have preexisting health problems• You are taking medication that may affect your heart rate

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COPYRIGHT INFORMATIONCopyright © 2014 by WayofGray, Inc.

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed “Attention: Copyright,” at the address below:

WayofGray, Inc.#220, 8 Perron StreetSt. Albert, Alberta, Canada T8N 1E4www.wayofgray.com

Printed in Canada.First Printing, 2014

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ABOUT THE BOOKThe following shopping list is a detailed representation of the many things you may find in the cupboards, fridges, and pantries of avid health enthusiasts. The items contained in this shopping list are vegan (excluding honey, as we believe in its high nutritional content). This particular shopping list may exclude a number of items that will be found on the standard American food guide – for good reason. The majority of the items listed below are known to have significant health benefits and very few adverse effects.

As mentioned earlier, many of the following products are rich in vitamins, minerals and antioxidants, most of which contain numerous detoxification properties. Any adverse effects one may feel are most likely due to the detoxification process. However, please contact a registered health professional before making any significant dietary changes. Everyone has different body constitutions, and one person may be sensitive to one product while another person may be able to consume mass amounts of the same product. Listen to your body and understand its sensitivities.

This list contains strictly Vegan items, although if you are still purchasing meat products (not a single thing wrong with this), we recommend purchasing organic, grass-fed, hormone and antibiotic-free meat from a local farm or health food store. If you are unsure of a particular ingredient or item featured on this shopping list, we recommend conducting further research of your own and making a justified decision thereafter. Knowledge is power. Lastly, if there are items not listed on this guide, it doesn’t mean those particular items are unhealthy—it could very well mean we just forgot about the ingredient or are unaware of its potential benefits.

The majority of these foods can be purchased at your local grocery store or health food stores. We recommend purchasing certified organic products whenever possible, or supporting your local community Farmer’s Market.

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FRUITSApplesAvocadosBananasAcai LemonPineappleGrapesFigsPomegranatesGrapefruitTomatoes Pears

KiwisNectarinesPeachesOranges MangosPapaya PlumsCherries StarfruitPassionfruitPear ApplesLimes

WatermelonCantaloupeMelon StrawberriesRaspberriesBlueberriesBlackberries Saskatoon berriesGojji BerriesCranberriesGooseberries

Fruit contains naturally occurring sugars that are GOOD for your health! On top of that, all fruits are rich in numerous different vitamins and minerals!

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VEGETABLESAsparagus CabbagePurple CabbageBroccoli Cauliflower Bell PeppersCarrotsBeetsBrussel SproutsTurnip Bok ChoiRapiniSweet Potato

WatercressCeleryCucumberRadish MushroomsOnionsGreen OnionsGarlicEggplantPeasSpaghetti SquashButternut Squash Okra

ZucchiniArtichokesBean SproutsPea ShootsLeek Pumpkin SpinachRomaine LettuceButter LettuceKaleIceberg LettuceArugulaSwiss Chard

You can never go wrong with veggies! Whether you are adopting a vegan diet or not, we believe vegetables should be a staple in your diet!

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NUTSAlmondsCashewsBrazil Nuts (should only consume 4 a day)WalnutsChestnutsHazelnuts Pine NutsMacadamia NutsPecan NutsPistachio

NUT BUTTERSSEEDSChia SeedsSunflower SeedsPumpkin SeedsFlaxseedsSesame Seeds

Almond ButterCashew ButterHazelnut ButterTahnini

We do not recommend peanut butter as peanuts contain a mold that produces aflatoxin. Aflatoxin is a known carcinogen.

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GRAINSQuinoaBuckwheatBrown RiceAmaranth OatsTeff Wild RiceBasmati Rice Rice NoodlesLocally Made Bread

FLOUR REPLACEMENTSLEGUMESLentilsChickpeasBeans

Coconut FlourAlmond FlourOat FlourQuinoa FlourBuckwheat Flour Rice FlourGluten Free Flour Teff Flour

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Basil CilantroParsley DillMintLemongrassPeppermint

SPICES & HERBSTurmeric Cayenne PeperCinnamonFennelGarlicGingerNutmegOreganoPaprikaBlack PepperHimilayan SaltThyme

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NON-DAIRY MILKAlmond MilkCoconut MilkHemp MilkOat MilkCashew MilkWalnut Milk

DRINKSTEASPeppermint TeaCamomile TeaHibiscus TeaTulsi TeaRooibos Tea

Coconut WaterKefirKombuchaFreshly Made Vegetable Juices (visit here for the benefits of juicing)Homemade SmoothieNon-Dairy MilksTea

For amazing smoothie recipes and how to make your own nut milk, visit here!

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Flax OilOlive OilHemp Oil

COOKING OILS NON-COOKING OILSCoconut OilRice Bran OilAvocado Oil

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SUPERFOODSFor a list of the benefits of this foods, visit here

to learn more about our Smoothie eBook!

Chia SeedsHemp Hearts

Spirulina Chlorella

Bee Pollen (not considered vegan)Sunflower SeedsPumpkin Seeds

Cacao Cinnamon

Gojji BerriesFlaxseeds

Psyllium HuskMaca

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COCONUTPRODUCTSCoconut MilkShredded CoconutCoconut OilCoconut ButterCoconut Sugar

NATURALSWEETENERS

ADDITIONAL

Raw Honey (not considered vegan)Pure Maple SyrupDatesCoconut SugarApple SauceDates

Apple Cider Vinegar Aluminium Free Baking Powder Nutritional YeastKelp NoodlesSeaweed Spirulina Chlorella Sauerkraut

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TREATSFor this section, we have provided you with our favourite snack foods. While these foods are commercially prepared, they contain limited ingredients and are a fun

treat! We have attached links for each product and it is up to you to see if it is available for purchase in your area.

Coconut Ice CreamDark Chocolate

Avocado Oil Potato ChipsGinger AleKale Chips

Buckwheat Crackers

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WE LOVE YOUYou will reach your fitness goals. We believe in you. You will start to walk with a new sense of confidence, and learn to love the skin you are in. We know you will. At times you may become discouraged or unmotivated, but please never forgot that you are worth it. You are worth the time you are investing in your health. We believe in your victory.

We want to thank you for welcoming us into your world. We truly hope that we’ve been able to strike inspiration within you – inspiration that will lead you to be more mindful of the foods you choose to eat and the way you treat your glorious body. Our motive is to show you a different approach to health and wellness – an approach you’ll respect and learn to love!

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