By Alejandro Amado Camino 3º B

WHAT IS IT?WHAT IS IT?

• The The warm upwarm up is a is a set of exercises set of exercises that are performed before practice a that are performed before practice a sport.sport.

• BENEFITS: BENEFITS: - Prevents injury.Prevents injury.- Warm up your body for do a sport. Warm up your body for do a sport. - Warm up exercises get the blood Warm up exercises get the blood

circulating.circulating.

PARTS OF A WARM UP

JOINTS MOVILITY:- First, you have to

move all the joints of the body

- After that you have to do mobilization

MOBILIZATION:- You have to run

moving all parts of your body

hips

arms

shoulders

EXAMPLES OF MOBILIZATION

• Continuous running• Rotations of arms • Shuffle• Shuffle crossing

the legs and moving arms

• Running with heels • Skipping and

contraskipping.

GAMES

• Hawk:A player stands in the center of the track and must catch the other fellow (can not leave the midfield stripe). When the player is in the middle says "hawk", all players try to get to the other side without being caught by the middle, if they get caught they put in the middle. The player is not caught at the end wins.

5- November - 2011